Rising Moon Organic Classic Pesto Ravioli, Classic Pesto by United Natural Foods, Inc: Similar Foods

Product:
Organic Classic Pesto Ravioli, Classic Pesto
Brand:
Rising Moon
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473563/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat4.5g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 410.0mg
Total Carbohydrates 40.0g
Dietary Fiber 3.0g
Sugars 3.0g
Sugars, added N/A
Protein 9.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg
Iron, Fe1.1mg
Potassium, K220.0mg
Vitamin D, IU4.0IU
Ingredients
Pasta Ingredients: Organic Wheat Flour, Water, Organic Eggs, Organic Parsley, Organic Tumeric Oil Filling Ingredients: Water, Organic Ricotta Cheese (organic Milk, Organic Vinegar, Sea Salt), Organic Milk, Organic Potato Flakes, Organic Basil, Organic Mozzarella Cheese (organic Pasteurized Milk, Culture, Sea Salt, Enzymes), Organic Corn Starch, Organic Garlic, Sea Salt, Organic Asiago Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Pine Nuts, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-6.00kcal, -2.61%)
Total Fat4.8g (+0.30g, +6.67%)
Saturated Fat 2.4g (+0.40g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 416.0mg (+6.00mg, +1.46%)
Total Carbohydrates 40.8g (+0.80g, +2.00%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 4.0g (+1.00g, +33.33%)
Sugars, added N/A
Protein 5.6g (-3.40g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-8.00mg, -6.67%)
Iron, Fe1.28mg (+0.18mg, +16.36%)
Potassium, K232.0mg (+12.00mg, +5.45%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Sourdough Pizza Crust (wheat Flour, Water, Semolina, Salt, Dried Sourdough Starter, Yeast, Extra Virgin Olive Oil, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Sauce (tomato Pure, Water, Onion, Olives, Red Pepper, Capers, Garlic, Herbs, Extra Virgin Olive Oil, Salt, Sugar, Sunflower Oil, Citric Acid, Black Pepper), Vegan Mozzarella Style Alternative (water, Coconut Oil, Modified Potato Starch, Sea Salt, Olive Extract, Natural Flavoring, Beta Carotene [color]), Garlic Sauted Chestnut Mushroom (chestnut Mushrooms, Rapeseed Oil, Garlic Pure, Black Pepper), Garlic Sauted Spinach (spinach, Sunflower Oil, Dried Garlic, Water, Salt), Kalamata Olives, Roasted Red Peppers, Roasted Yellow Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.78
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-3.00kcal, -1.30%)
Total Fat6.36g (+1.86g, +41.33%)
Saturated Fat 1.82g (-0.18g, -9.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-5.00mg, -50.00%)
Sodium 427.0mg (+17.00mg, +4.15%)
Total Carbohydrates 32.73g (-7.27g, -18.18%)
Dietary Fiber 2.7g (-0.30g, -10.00%)
Sugars 2.73g (-0.27g, -9.00%)
Sugars, added N/A
Protein 9.09g (+0.09g, +1.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-11.00mg, -9.17%)
Iron, Fe3.27mg (+2.17mg, +197.27%)
Potassium, K218.0mg (-2.00mg, -0.91%)
Vitamin D, IU7.0IU (+3.00IU, +75.00%)
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Tomatoes, Milk, Sunflower Oil, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Basil, Onions, Parmesan Cheese (pasteurized Milk, Active Culture, Microbial Rennet, Salt), Salt, Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.79
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+1.00kcal, +0.43%)
Total Fat3.85g (-0.65g, -14.44%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 423.0mg (+13.00mg, +3.17%)
Total Carbohydrates 46.15g (+6.15g, +15.38%)
Dietary Fiber 7.7g (+4.70g, +156.67%)
Sugars 3.85g (+0.85g, +28.33%)
Sugars, added N/A
Protein 11.54g (+2.54g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe2.31mg (+1.21mg, +110.00%)
Potassium, K231.0mg (+11.00mg, +5.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-14.00kcal, -6.09%)
Total Fat3.38g (-1.12g, -24.89%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 39.19g (-0.81g, -2.03%)
Dietary Fiber 5.4g (+2.40g, +80.00%)
Sugars 2.7g (-0.30g, -10.00%)
Sugars, added N/A
Protein 9.46g (+0.46g, +5.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-12.00mg, -10.00%)
Iron, Fe2.7mg (+1.60mg, +145.45%)
Potassium, K216.0mg (-4.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water Yeast, Sugar, Wheat Gluten, Salt, Contains 2 Percent Or Less Of The Following: Soybean Oil And Or Canola Oil, Molasses, Wheat Bran, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate), Calcium Propionate (to Maintain Freshness), Cultured Wheat, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+1.00kcal, +0.43%)
Total Fat2.31g (-2.19g, -48.67%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 44.62g (+4.62g, +11.55%)
Dietary Fiber 4.6g (+1.60g, +53.33%)
Sugars 9.23g (+6.23g, +207.67%)
Sugars, added N/A
Protein 9.23g (+0.23g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-12.00mg, -10.00%)
Iron, Fe1.85mg (+0.75mg, +68.18%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Rice Flour, Cornmeal, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+1.00kcal, +0.43%)
Total Fat2.31g (-2.19g, -48.67%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 44.62g (+4.62g, +11.55%)
Dietary Fiber 4.6g (+1.60g, +53.33%)
Sugars 9.23g (+6.23g, +207.67%)
Sugars, added N/A
Protein 9.23g (+0.23g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-12.00mg, -10.00%)
Iron, Fe1.85mg (+0.75mg, +68.18%)
Potassium, K200.0mg (-20.00mg, -9.09%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.54g
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Rice Flour, Cornmeal, Soybean Oil, Honey, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat2.88g (-1.62g, -36.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 423.0mg (+13.00mg, +3.17%)
Total Carbohydrates 48.08g (+8.08g, +20.20%)
Dietary Fiber 5.8g (+2.80g, +93.33%)
Sugars 5.77g (+2.77g, +92.33%)
Sugars, added N/A
Protein 11.54g (+2.54g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe2.12mg (+1.02mg, +92.73%)
Potassium, K212.0mg (-8.00mg, -3.64%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat2.88g (-1.62g, -36.00%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 423.0mg (+13.00mg, +3.17%)
Total Carbohydrates 48.08g (+8.08g, +20.20%)
Dietary Fiber 5.8g (+2.80g, +93.33%)
Sugars 5.77g (+2.77g, +92.33%)
Sugars, added N/A
Protein 11.54g (+2.54g, +28.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe2.12mg (+1.02mg, +92.73%)
Potassium, K212.0mg (-8.00mg, -3.64%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Wheat Bran, Calcium Sulfate, Soy Lecithin, Citric Acid, Potassium Iodate, Grain Vinegar, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-21.00kcal, -9.13%)
Total Fat3.49g (-1.01g, -22.44%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 395.0mg (-15.00mg, -3.66%)
Total Carbohydrates 39.53g (-0.47g, -1.18%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 2.33g (-0.67g, -22.33%)
Sugars, added N/A
Protein 9.3g (+0.30g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-4.00mg, -3.33%)
Iron, Fe2.33mg (+1.23mg, +111.82%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-21.00kcal, -9.13%)
Total Fat3.49g (-1.01g, -22.44%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 395.0mg (-15.00mg, -3.66%)
Total Carbohydrates 39.53g (-0.47g, -1.18%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 2.33g (-0.67g, -22.33%)
Sugars, added N/A
Protein 9.3g (+0.30g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-4.00mg, -3.33%)
Iron, Fe2.33mg (+1.23mg, +111.82%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monodiglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-21.00kcal, -9.13%)
Total Fat3.49g (-1.01g, -22.44%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 395.0mg (-15.00mg, -3.66%)
Total Carbohydrates 39.53g (-0.47g, -1.18%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 2.33g (-0.67g, -22.33%)
Sugars, added N/A
Protein 9.3g (+0.30g, +3.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-4.00mg, -3.33%)
Iron, Fe2.33mg (+1.23mg, +111.82%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Molasses, Yeast, Wheat Bran, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Vinegar, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Organic Expeller Pressed Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-11.00kcal, -4.78%)
Total Fat4.69g (+0.19g, +4.22%)
Saturated Fat 2.34g (+0.34g, +17.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-2.00mg, -20.00%)
Sodium 422.0mg (+12.00mg, +2.93%)
Total Carbohydrates 32.81g (-7.19g, -17.97%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.69g (+1.69g, +56.33%)
Sugars, added N/A
Protein 10.94g (+1.94g, +21.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+21.00mg, +17.50%)
Iron, Fe2.5mg (+1.40mg, +127.27%)
Potassium, K203.0mg (-17.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bagel: (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Less Than 2% Of The Following: Sugar, Yeast, Soybean Oil, Salt, Modified Food Starch, Vinegar, Soy Protein Isolate), Tomato Sauce: (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Mozzarella Cheese: (pasteurized Reduced Fat Milk, Cheese Cultures, Salt, Enzymes), Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.70
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-12.00kcal, -5.22%)
Total Fat7.27g (+2.77g, +61.56%)
Saturated Fat 3.64g (+1.64g, +82.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 400.0mg (-10.00mg, -2.44%)
Total Carbohydrates 29.09g (-10.91g, -27.27%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 1.82g (-1.18g, -39.33%)
Sugars, added N/A
Protein 7.27g (-1.73g, -19.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+18.00mg, +15.00%)
Iron, Fe10.91mg (+9.81mg, +891.82%)
Potassium, K236.0mg (+16.00mg, +7.27%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Ingredients
Dough: Non Gmo Pizza Mix (corn Starch, Rice Flour, Potato Starch, Dextrose, Vegetable Fibers: Psyllium, Fructose, Vegetable Fibers: Inulin, Emulsifier, Stabilizer: Sorbitol), Non Gmo Brown Cane Sugar, Non Gmo Sea Salt, Non Gmo Extra Virgin Olive Oil, Non Gmo Yeast Tomato Sauce: Non Gmo Italian Tomato Sauce: (tomatoes, Tomato Juice, Citric Acid), Non Gmo Brown Cane Sugar, Non Gmo Extra Virgin Olive Oil, Parsley, Oregano, White Pepper, Onion, Garlic, Sea Salt, Organic Basil Leaves Topping: Cheese Mix: Mozzarella, Asiago, Romano And Parmesan (part Skim Milk, Modified Milk Ingredients, Milk, Bacterial Culture, Salt, Calcium Chloride, Rennet And Or Microbial Enzyme, Lipase, Powdered Cellulose, Parmesan Flavour [natural])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+26.00kcal, +11.30%)
Total Fat5.81g (+1.31g, +29.11%)
Saturated Fat 1.16g (-0.84g, -42.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 44.19g (+4.19g, +10.47%)
Dietary Fiber 9.3g (+6.30g, +210.00%)
Sugars 4.65g (+1.65g, +55.00%)
Sugars, added N/A
Protein 11.63g (+2.63g, +29.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-4.00mg, -3.33%)
Iron, Fe2.79mg (+1.69mg, +153.64%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour), Wheat Gluten, Sugar, Black & White Sesame Seeds, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Grain Vinegar, Flaxmeal, Preservatives (calcium Propionate, Sorbic Acid), Pumpkin Seeds, Poppy Seeds, Monoglycerides, Natural Flavors, Blue Cornmeal, Datem, Soy, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.14
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+26.00kcal, +11.30%)
Total Fat5.81g (+1.31g, +29.11%)
Saturated Fat 1.16g (-0.84g, -42.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 419.0mg (+9.00mg, +2.20%)
Total Carbohydrates 44.19g (+4.19g, +10.47%)
Dietary Fiber 9.3g (+6.30g, +210.00%)
Sugars 4.65g (+1.65g, +55.00%)
Sugars, added N/A
Protein 11.63g (+2.63g, +29.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-4.00mg, -3.33%)
Iron, Fe2.79mg (+1.69mg, +153.64%)
Potassium, K233.0mg (+13.00mg, +5.91%)
Vitamin D, IU0.0IU (-4.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour), Wheat Gluten, Sugar, Black & White Sesame Seeds, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Grain Vinegar, Flaxmeal, Preservatives (calcium Propionate, Sorbic Acid), Pumpkin Seeds, Poppy Seeds, Monoglycerides, Natural Flavors, Blue Cornmeal, Datem, Soy, Soy Lecithin, Whey