Melssa's Coconut Bars by World Variety Produce, Inc: Similar Foods

Product:
Coconut Bars
Brand:
Melssa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1975834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Melssa's Coconut Bars by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat40.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 36.67g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg
Iron, Fe3.33mg
Potassium, K523.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Almonds, Cane Sugar, Coconut, Cashews, Flaxseed, White Sesame Seeds, Chia Seeds, Rice Syrup (rice, Rice Mali, Water) Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carragenan), Sea Salt, And Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.65
Melissa's Coconut Snack, Coconut by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (-7.00kcal, -1.31%)
Total Fat38.6g (-1.40g, -3.50%)
Saturated Fat 10.53g (+0.53g, +5.30%)
Trans Fat N/A
Cholesterol N/A
Sodium 105.0mg (+5.00mg, +5.00%)
Total Carbohydrates 36.84g (+0.17g, +0.46%)
Dietary Fiber 10.5g (+0.50g, +5.00%)
Sugars 21.05g (+1.05g, +5.25%)
Sugars, added N/A
Protein 15.79g (+2.46g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+1.00mg, +0.53%)
Iron, Fe5.26mg (+1.93mg, +57.96%)
Potassium, K525.0mg (+2.00mg, +0.38%)
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Cane Sugar, Coconut, Cashews, Flaxseed, White Sesame Seeds, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Coconut Cream (natural Coconut Cream, Xanthan Gum, Guar Gum, Carrageenan), Sea Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.04
Melissa's Clean Snax Cranberry, 2 Oz by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (-24.00kcal, -4.50%)
Total Fat35.09g (-4.91g, -12.27%)
Saturated Fat 4.39g (-5.61g, -56.10%)
Trans Fat N/A
Cholesterol N/A
Sodium 105.0mg (+5.00mg, +5.00%)
Total Carbohydrates 38.6g (+1.93g, +5.26%)
Dietary Fiber 10.5g (+0.50g, +5.00%)
Sugars 21.05g (+1.05g, +5.25%)
Sugars, added N/A
Protein 15.79g (+2.46g, +18.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+25.00mg, +13.37%)
Iron, Fe5.26mg (+1.93mg, +57.96%)
Potassium, K535.0mg (+12.00mg, +2.29%)
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Flaxseed, White Sesame Seeds, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Sea Salt, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
Royal Farms Blueberry Nut Premium Trail Mix, Blueberry Nut by Barcelona Nut Company Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (+2.86g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-7.00mg, -7.00%)
Total Carbohydrates 39.29g (+2.62g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+27.00mg, +14.44%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K500.0mg (-23.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Dried Sweetened Blueberries (cultivated Blueberries, Sugar, Sunflower Oil), Walnuts, Pecans, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
Favorite Day Cinnamon Praline Almonds, Cinnamon Praline by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 42.86g (+6.19g, +16.88%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+27.00mg, +14.44%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K500.0mg (-23.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of The Following: Butter (cream, Salt), Cinnamon, Corn Syrup, Salt, Glycerine, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
Melissa's Cranberry Clean Snax, Cranberry by World Variety Produce, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat36.67g (-3.33g, -8.33%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (=)
Total Carbohydrates 40.0g (+3.33g, +9.08%)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (+26.00mg, +13.90%)
Iron, Fe3.33mg (=)
Potassium, K533.0mg (+10.00mg, +1.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Flaxseed, White Sesame Seeds, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Sea Salt, And Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
365 Whole Foods Market Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+2.00kcal, +0.38%)
Total Fat39.53g (-0.47g, -1.18%)
Saturated Fat 4.65g (-5.35g, -53.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+16.00mg, +16.00%)
Total Carbohydrates 39.53g (+2.86g, +7.80%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 13.95g (+0.62g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-47.00mg, -25.13%)
Iron, Fe3.49mg (+0.16mg, +4.80%)
Potassium, K512.0mg (-11.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Dried Sweetened Cranberries (cranberries Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.55
365 Whole Foods Market Midnight Double Feature Crunchy Almonds & Cashews Mixed With Dark Chocolateolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Midnight Double Feature by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 39.29g (+2.62g, +7.14%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-44.00mg, -23.53%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K536.0mg (+13.00mg, +2.49%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated7.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil*), Cashews (cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Dark Chocolate Peanut Butter Cups (semisweet Chocolate [cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {emulsifier}, Vanilla Extract], Peanut Butter [peanuts, Salt], Cane Sugar, Fractionated Palm Kernel Oil, Organic Lactose [milk], Sea Salt, Soy Lecithin [emulsifier]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.87
Whole Foods Market Double Feature Crunchy Almonds & Cashews Mixed With Chocolateolate Peanut Butter Cups & Sweetened Sour Cherries Trail Mix, Double Feature by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 558.0kcal (+25.00kcal, +4.69%)
Total Fat41.86g (+1.86g, +4.65%)
Saturated Fat 8.14g (-1.86g, -18.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+28.00mg, +28.00%)
Total Carbohydrates 39.53g (+2.86g, +7.80%)
Dietary Fiber 4.7g (-5.30g, -53.00%)
Sugars 25.58g (+5.58g, +27.90%)
Sugars, added N/A
Protein 13.95g (+0.62g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-24.00mg, -12.83%)
Iron, Fe3.26mg (-0.07mg, -2.10%)
Potassium, K512.0mg (-11.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.26g
Fatty acids, total polyunsaturated8.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil*), Cashews (cashews, Expeller Pressed Canola Oil*, Sea Salt), Mini Milk Chocolate Peanut Butter Cups (milk Chocolate [cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk, Soy Lecithin {emulsifier), Salt, Vanilla Extract], Peanut Butter [peanuts, Salt), Cane Sugar, Fractionated Palm Kernel Oil, Lactose [milk), Salt, Soy Lecithin [emulsifier]), Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
Wegmans Almond Coconut & Dark Chocolateolate Wholesum Nut + Seed Bars, Almond Coconut & Dark Chocolateolate by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat40.0g (=)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-38.00mg, -38.00%)
Total Carbohydrates 40.0g (+3.33g, +9.08%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-37.00mg, -19.79%)
Iron, Fe5.0mg (+1.67mg, +50.15%)
Potassium, K525.0mg (+2.00mg, +0.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Almonds, Sunflower Seeds, Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Toasted Coconut, Tapioca Syrup, Honey, Almond Butter, Sesame Seeds, Roasted Cashews, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
Yumbutter Superfood Almond Butter With Chia Seeds, Hemp Seeds, & Goji, Chia Seeds, Hemp Seeds, & Goji by Tribe 9 Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 569.0kcal (+36.00kcal, +6.75%)
Total Fat49.02g (+9.02g, +22.55%)
Saturated Fat 4.9g (-5.10g, -51.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-12.00mg, -12.00%)
Total Carbohydrates 23.53g (-13.14g, -35.83%)
Dietary Fiber 11.8g (+1.80g, +18.00%)
Sugars 5.88g (-14.12g, -70.60%)
Sugars, added N/A
Protein 19.61g (+6.28g, +47.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+9.00mg, +4.81%)
Iron, Fe3.53mg (+0.20mg, +6.01%)
Potassium, K549.0mg (+26.00mg, +4.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Organic Palm Oil*, Organic Chia Seeds, Organic Hemp Seeds, Organic Coconut Sugar, Organic Goji Berry Powder, Organic Lucuma Powder, Pink Himalayan Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.90
365 Whole Foods Market Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+2.00kcal, +0.38%)
Total Fat39.53g (-0.47g, -1.18%)
Saturated Fat 4.65g (-5.35g, -53.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+5.00mg, +5.00%)
Total Carbohydrates 39.53g (+2.86g, +7.80%)
Dietary Fiber 7.0g (-3.00g, -30.00%)
Sugars 20.93g (+0.93g, +4.65%)
Sugars, added N/A
Protein 13.95g (+0.62g, +4.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-47.00mg, -25.13%)
Iron, Fe3.49mg (+0.16mg, +4.80%)
Potassium, K512.0mg (-11.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.26g
Fatty acids, total polyunsaturated8.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
365 Whole Foods Market Cape Cod Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries Trail Mix, Cape Cod by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 39.29g (+2.62g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-44.00mg, -23.53%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K500.0mg (-23.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
365 Whole Foods Market Cape Cod Trail Mix Roasted Almonds Mixed With Roasted & Salted Cashews & Plenty Of Perfectly Sweetened Cranberries, Cape Cod Trail Mix by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 39.29g (+2.62g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-44.00mg, -23.53%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K500.0mg (-23.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
Base Culture Maple Almond Butter, Maple by Base Culture, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 28.57g (-8.10g, -22.09%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+27.00mg, +14.44%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K500.0mg (-23.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
+roasted Almonds, +maple Sugar, +sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
Base Culture Gingerbread Almond Butter, Gingerbread by Base Culture, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat50.0g (+10.00g, +25.00%)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (-11.00mg, -11.00%)
Total Carbohydrates 28.57g (-8.10g, -22.09%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 10.71g (-9.29g, -46.45%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+27.00mg, +14.44%)
Iron, Fe3.86mg (+0.53mg, +15.92%)
Potassium, K500.0mg (-23.00mg, -4.40%)
Vitamin D, IU0.0IU (=)
Ingredients
+roasted Almonds, +maple Sugar, +ginger, +cinnamon, +sea Salt, +nutmeg, +cloves