Melissa's Steamed Lentils by World Variety Produce, Inc: Similar Foods
- Product:
- Steamed Lentils
- Brand:
- Melissa's
- Maker:
- World Variety Produce, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116373/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal | |
| Total Fat | 0.5g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 232.0mg | |
| Total Carbohydrates | 21.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 2.34mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lentils, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-8.00kcal, -6.67%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 21.6g (+0.60g, +2.86%) | |
| Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-3.60g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 1.44mg (-0.90mg, -38.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green & White Limas, Water, Salt, Calcium Chloride (for Firmness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+13.00kcal, +10.83%) | |
| Total Fat | 1.11g (+0.61g, +122.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (+12.00mg, +5.17%) | |
| Total Carbohydrates | 20.0g (-1.00g, -4.76%) | |
| Dietary Fiber | 11.1g (+5.10g, +85.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.7mg (-3.30mg, -55.00%) | |
| Calcium, Ca | 44.0mg (+4.00mg, +10.00%) | |
| Iron, Fe | 1.6mg (-0.74mg, -31.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Unbromated Enriched Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Powdered Cellulose, Flax Flour, Stone Ground Whole Wheat Flour, Contains 2% Or Less Of The Following: Calcium Propionate, Potassium Sorbate, Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-5.00kcal, -4.17%) | |
| Total Fat | 3.25g (+2.75g, +550.00%) | |
| Saturated Fat | 0.49g (+0.49g) | |
| Trans Fat | 0.06g (+0.06g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+5.00mg, +2.16%) | |
| Total Carbohydrates | 16.92g (-4.08g, -19.43%) | |
| Dietary Fiber | 5.0g (-1.00g, -16.67%) | |
| Sugars | 2.69g (+2.69g) | |
| Sugars, added | N/A | |
| Protein | 5.22g (-4.78g, -47.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.83mg (-0.51mg, -21.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 16.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Red Kidney Beans, Water, Cooked Black Beans, Cooked Great Northern Beans, Tomato Strips In Puree (with Salt And Citric Acid), Tomato Paste, Celery, Onions, Soybean Oil, Green Bell Peppers, Contains Less Than 2% Of Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Salt, Masa Harina (corn Masa Flour, Trace Of Lime), Sugar, Dehydrated Cilantro, Dehydrated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-3.00kcal, -2.50%) | |
| Total Fat | 3.33g (+2.83g, +566.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+15.00mg, +6.47%) | |
| Total Carbohydrates | 16.67g (-4.33g, -20.62%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 0.6mg (-1.74mg, -74.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Sun Dried Tomatoes, Sesame Tahini, Blend Of One Or More Oils (canola, Soya, Olive), Fresh Basil, Lemon Juice, Lemon Salt, Salt, Fresh Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-16.00kcal, -13.33%) | |
| Total Fat | 1.2g (+0.70g, +140.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 17.6g (-3.40g, -16.19%) | |
| Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
| Sugars | 4.0g (+4.00g) | |
| Sugars, added | N/A | |
| Protein | 5.6g (-4.40g, -44.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 2.16mg (-0.18mg, -7.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans*, Water, Onion*, Olive Oil*, Chiles*, Jalapenos*,sea Salt,lemon Juice Concentrate*, Cilantro*, Garlic*, Spices*,lime Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+3.00kcal, +2.50%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-13.00mg, -5.60%) | |
| Total Carbohydrates | 31.58g (+10.58g, +50.38%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-1.80mg, -30.00%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-2.34mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Onions, Acetic Acid, Water, Jalapeno Peppers, Sugar, Sodium Bisulfite (preservative), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Vermouth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+3.00kcal, +2.50%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-13.00mg, -5.60%) | |
| Total Carbohydrates | 31.58g (+10.58g, +50.38%) | |
| Dietary Fiber | 1.8g (-4.20g, -70.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-10.00g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.2mg (-1.80mg, -30.00%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-2.34mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Onions, Acetic Acid, Water, Jalapeo Peppers, Sugar, Sodium Bisulfite (preservative), Potassium Sorbate (preservative), Sodium Benzoate (preservative), Vermouth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-13.00kcal, -10.83%) | |
| Total Fat | 4.29g (+3.79g, +758.00%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+11.00mg, +4.74%) | |
| Total Carbohydrates | 16.43g (-4.57g, -21.76%) | |
| Dietary Fiber | 4.3g (-1.70g, -28.33%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-8.57g, -85.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+6.90mg, +115.00%) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 0.77mg (-1.57mg, -67.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Water, Coconut Milk (coconut Milk, Water, Xanthan Gum), Extra Virgin Olive Oil, Chicory Root Fiber (inulin), Salt, Cultured Dextrose, Locust Bean Gum, Citric Acid, Spice, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (-17.00kcal, -14.17%) | |
| Total Fat | 1.19g (+0.69g, +138.00%) | |
| Saturated Fat | 0.16g (+0.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+6.00mg, +2.59%) | |
| Total Carbohydrates | 18.25g (-2.75g, -13.10%) | |
| Dietary Fiber | 5.6g (-0.40g, -6.67%) | |
| Sugars | 3.97g (+3.97g) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.44g, -44.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+8.00mg, +20.00%) | |
| Iron, Fe | 2.14mg (-0.20mg, -8.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans*, Water, Onion*, Olive Oil*, Sea Salt, Cilantro*, Garlic*, Spices* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-12.00kcal, -10.00%) | |
| Total Fat | 1.92g (+1.42g, +284.00%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+14.00mg, +6.03%) | |
| Total Carbohydrates | 16.92g (-4.08g, -19.43%) | |
| Dietary Fiber | 4.6g (-1.40g, -23.33%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-4.62g, -46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-4.20mg, -70.00%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 1.38mg (-0.96mg, -41.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pinto Beans, Water, Lard And Partially Hydrogenated Lard, Salt, Vinegar, Spices, Onion Powder, Garlic Powder, Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-12.00kcal, -10.00%) | |
| Total Fat | 1.92g (+1.42g, +284.00%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (+14.00mg, +6.03%) | |
| Total Carbohydrates | 16.92g (-4.08g, -19.43%) | |
| Dietary Fiber | 4.6g (-1.40g, -23.33%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 5.38g (-4.62g, -46.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-4.20mg, -70.00%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 1.38mg (-0.96mg, -41.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Pinto Beans, Water, Lard And Hydrogenated Lard, Salt, Vinegar, Spices, Onion Powder, Garlic Powder And Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-10.00kcal, -8.33%) | |
| Total Fat | 3.33g (+2.83g, +566.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+15.00mg, +6.47%) | |
| Total Carbohydrates | 16.67g (-4.33g, -20.62%) | |
| Dietary Fiber | 3.3g (-2.70g, -45.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.67g, -66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 1.2mg (-1.14mg, -48.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas, Sesame Tahini, Lemon Juice, Garlic, Water, Sea Salt, Zahtar (thyme, Sumac, Sesame Seed, Salt), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+7.00kcal, +5.83%) | |
| Total Fat | 2.11g (+1.61g, +322.00%) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 232.0mg (=) | |
| Total Carbohydrates | 21.13g (+0.13g, +0.62%) | |
| Dietary Fiber | 0.7g (-5.30g, -88.33%) | |
| Sugars | 3.52g (+3.52g) | |
| Sugars, added | N/A | |
| Protein | 5.28g (-4.72g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 9.5mg (+3.50mg, +58.33%) | |
| Calcium, Ca | 21.0mg (-19.00mg, -47.50%) | |
| Iron, Fe | 0.63mg (-1.71mg, -73.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Long Grain Rice, Water, Roasted Seasoned White Chicken (chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Black Beans (with Water), Corn, Red Bell Peppers, Mango, Mango Puree, Less Than 2% Of Brown Sugar, Soybean Oil, Orange Juice Concentrate, Modified Food Starch, Apple Juice Concentrate, Salt, Parsley, Lime Juice Concentrate, Onion Powder, Mango Flavor (ethyl Alcohol, Propylene Glycol, Water, Flavor), Granulated Garlic, Lime Flavor (ethyl Alcohol, Water, Flavor, Salt, Tocopherols), Xanthan Gum, Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-20.00kcal, -16.67%) | |
| Total Fat | 0.0g (-0.50g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (-9.00mg, -3.88%) | |
| Total Carbohydrates | 18.46g (-2.54g, -12.10%) | |
| Dietary Fiber | 3.8g (-2.20g, -36.67%) | |
| Sugars | 0.77g (+0.77g) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-3.85g, -38.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 46.0mg (+6.00mg, +15.00%) | |
| Iron, Fe | 2.08mg (-0.26mg, -11.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pink Beans, Salt, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (+2.00kcal, +1.67%) | |
| Total Fat | 0.43g (-0.07g, -14.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-23.00mg, -9.91%) | |
| Total Carbohydrates | 22.61g (+1.61g, +7.67%) | |
| Dietary Fiber | 7.8g (+1.80g, +30.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.83g (-2.17g, -21.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 1.57mg (-0.77mg, -32.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Pinto Beans, Water, Sea Salt | ||