Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry by World Variety Produce, Inc: Similar Foods

Product:
Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry
Brand:
Melissa's
Maker:
World Variety Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat30.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 117.0mg
Total Carbohydrates 46.67g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Cranberries, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup, Almonds, Cashews, Chia Seeds, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Almonds, Peanuts, Cranberries, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup, Cashews, Chia Seeds, Coconut Cream, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Almonds, Cashews (cashews, Canola And Or Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat30.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 10.0g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated10.0g
Ingredients
Cranberry, Almond, Peanut, Cashew, Organic Golden Flaxseed, Chia Seed, White Sesame Seed, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (-3.33g, -11.10%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+16.00mg, +13.68%)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Almonds, Cashews (cashews, Canola And Or Peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat32.26g (+2.26g, +7.53%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-4.00mg, -3.42%)
Total Carbohydrates 48.39g (+1.72g, +3.69%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 12.9g (-0.43g, -3.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (-1.32mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Oil), Almonds, Cashews, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat32.26g (+2.26g, +7.53%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 113.0mg (-4.00mg, -3.42%)
Total Carbohydrates 48.39g (+1.72g, +3.69%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 12.9g (-0.43g, -3.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (-1.32mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Oil), Almonds, Cashews, Expeller Pressed Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat35.29g (+5.29g, +17.63%)
Saturated Fat 11.76g (+8.43g, +253.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+1.00mg, +0.85%)
Total Carbohydrates 41.18g (-5.49g, -11.76%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 29.41g (+9.41g, +47.05%)
Sugars, added N/A
Protein 11.76g (-1.57g, -11.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe4.24mg (-0.56mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sugar, Chocolate Liquor, Honey, Cream, Butter, Cocoa Butter, Milk Fat (butter), Salt, Soy Lecithin (an Emulsifier), Pure Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat29.41g (-0.59g, -1.97%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+1.00mg, +0.85%)
Total Carbohydrates 47.06g (+0.39g, +0.84%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 35.29g (+15.29g, +76.45%)
Sugars, added N/A
Protein 14.71g (+1.38g, +10.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe2.12mg (-2.68mg, -55.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)], Sugar, Artificial Color [yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Raisins (raisins, Sunflower Oil), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+17.00kcal, +3.64%)
Total Fat32.26g (+2.26g, +7.53%)
Saturated Fat 3.23g (-0.10g, -3.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+12.00mg, +10.26%)
Total Carbohydrates 45.16g (-1.51g, -3.24%)
Dietary Fiber 6.5g (-3.50g, -35.00%)
Sugars 29.03g (+9.03g, +45.15%)
Sugars, added N/A
Protein 12.9g (-0.43g, -3.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca129.0mg (-4.00mg, -3.01%)
Iron, Fe3.48mg (-1.32mg, -27.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil) Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (-1.43g, -4.77%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+8.00mg, +6.84%)
Total Carbohydrates 53.57g (+6.90g, +14.78%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 42.86g (+22.86g, +114.30%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-3.51mg, -73.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Roasted & Salted Peanuts, Jumbo Raisins, Chocolate Gems, Semi Sweet Chocolate Chips (salt, Cottonseed Oil, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Gum Arabic, Corn Syrup), Confectioner's Glaze (carnauba Wax, Beeswax, Shellac), Chocolate Liquor, Cocoa Butter, Artificial Coloring (fd&c Blue #1 & #2 Lake, Red #40 Kale, Yellow #5 & #6 Lake, Blue #1), Artificial Flavoring (vanillin, Dextrose, Soy Lecithin (an Emulsifier))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat30.23g (+0.23g, +0.77%)
Saturated Fat 13.95g (+10.62g, +318.92%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 128.0mg (+11.00mg, +9.40%)
Total Carbohydrates 37.21g (-9.46g, -20.27%)
Dietary Fiber 16.3g (+6.30g, +63.00%)
Sugars 13.95g (-6.05g, -30.25%)
Sugars, added N/A
Protein 16.28g (+2.95g, +22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.35mg (-1.45mg, -30.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds Shredded Coconut, Pumpkin Seeds, Walnuts, Pecans, Sunflower Seeds, Coconut Oil, Honey, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat30.23g (+0.23g, +0.77%)
Saturated Fat 13.95g (+10.62g, +318.92%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 128.0mg (+11.00mg, +9.40%)
Total Carbohydrates 37.21g (-9.46g, -20.27%)
Dietary Fiber 16.3g (+6.30g, +63.00%)
Sugars 13.95g (-6.05g, -30.25%)
Sugars, added N/A
Protein 16.28g (+2.95g, +22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.35mg (-1.45mg, -30.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat30.23g (+0.23g, +0.77%)
Saturated Fat 13.95g (+10.62g, +318.92%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 128.0mg (+11.00mg, +9.40%)
Total Carbohydrates 37.21g (-9.46g, -20.27%)
Dietary Fiber 16.3g (+6.30g, +63.00%)
Sugars 13.95g (-6.05g, -30.25%)
Sugars, added N/A
Protein 16.28g (+2.95g, +22.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.35mg (-1.45mg, -30.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat20.59g (-9.41g, -31.37%)
Saturated Fat 11.76g (+8.43g, +253.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+1.00mg, +0.85%)
Total Carbohydrates 64.71g (+18.04g, +38.65%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 29.41g (+9.41g, +47.05%)
Sugars, added N/A
Protein 5.88g (-7.45g, -55.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe2.12mg (-2.68mg, -55.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
60% Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavour Minimum 52 5% Cocoa), 40% Rice Cakes (wholegrain Brown Rice, Rice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+4.00kcal, +0.86%)
Total Fat20.59g (-9.41g, -31.37%)
Saturated Fat 11.76g (+8.43g, +253.15%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 118.0mg (+1.00mg, +0.85%)
Total Carbohydrates 64.71g (+18.04g, +38.65%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 29.41g (+9.41g, +47.05%)
Sugars, added N/A
Protein 5.88g (-7.45g, -55.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe2.12mg (-2.68mg, -55.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
60% Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavor Minimum 52,5% Cocoa), 40% Rice Cakes (wholegrain Brown Rice, Rice)