Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry by World Variety Produce, Inc: Similar Foods
- Product:
- Melissa's, Clean Snax With Chia & Flaxseed, Cranberry, Cranberry
- Brand:
- Melissa's
- Maker:
- World Variety Produce, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867206/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 30.0g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 117.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 10.0g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 4.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Cranberries, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup, Almonds, Cashews, Chia Seeds, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Almonds, Peanuts, Cranberries, Grated Coconut, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup, Cashews, Chia Seeds, Coconut Cream, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 30.0g (+10.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews (cashews, Canola And Or Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 30.0g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (=) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 4.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.33g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Cranberry, Almond, Peanut, Cashew, Organic Golden Flaxseed, Chia Seed, White Sesame Seed, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 26.67g (-3.33g, -11.10%) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+16.00mg, +13.68%) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 30.0g (+10.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 3.6mg (-1.20mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Almonds, Cashews (cashews, Canola And Or Peanut Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+17.00kcal, +3.64%) | |
| Total Fat | 32.26g (+2.26g, +7.53%) | |
| Saturated Fat | 3.23g (-0.10g, -3.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-4.00mg, -3.42%) | |
| Total Carbohydrates | 48.39g (+1.72g, +3.69%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-0.43g, -3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 3.48mg (-1.32mg, -27.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Oil), Almonds, Cashews, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+17.00kcal, +3.64%) | |
| Total Fat | 32.26g (+2.26g, +7.53%) | |
| Saturated Fat | 3.23g (-0.10g, -3.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 113.0mg (-4.00mg, -3.42%) | |
| Total Carbohydrates | 48.39g (+1.72g, +3.69%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-0.43g, -3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.9mg (+3.90mg) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 3.48mg (-1.32mg, -27.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Oil), Almonds, Cashews, Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 35.29g (+5.29g, +17.63%) | |
| Saturated Fat | 11.76g (+8.43g, +253.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+1.00mg, +0.85%) | |
| Total Carbohydrates | 41.18g (-5.49g, -11.76%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 29.41g (+9.41g, +47.05%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-1.57g, -11.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 4.24mg (-0.56mg, -11.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Sugar, Chocolate Liquor, Honey, Cream, Butter, Cocoa Butter, Milk Fat (butter), Salt, Soy Lecithin (an Emulsifier), Pure Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 29.41g (-0.59g, -1.97%) | |
| Saturated Fat | 7.35g (+4.02g, +120.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+1.00mg, +0.85%) | |
| Total Carbohydrates | 47.06g (+0.39g, +0.84%) | |
| Dietary Fiber | 5.9g (-4.10g, -41.00%) | |
| Sugars | 35.29g (+15.29g, +76.45%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+1.38g, +10.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 2.12mg (-2.68mg, -55.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate Gems (milk Chocolate [sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)], Sugar, Artificial Color [yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Peanuts (peanuts, Peanut And Or Canola And Or Cottonseed Oil, Salt), Raisins (raisins, Sunflower Oil), Almonds (almonds, Peanut And Or Canola And Or Cottonseed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+17.00kcal, +3.64%) | |
| Total Fat | 32.26g (+2.26g, +7.53%) | |
| Saturated Fat | 3.23g (-0.10g, -3.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+12.00mg, +10.26%) | |
| Total Carbohydrates | 45.16g (-1.51g, -3.24%) | |
| Dietary Fiber | 6.5g (-3.50g, -35.00%) | |
| Sugars | 29.03g (+9.03g, +45.15%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (-0.43g, -3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-4.00mg, -3.01%) | |
| Iron, Fe | 3.48mg (-1.32mg, -27.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil) Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 28.57g (-1.43g, -4.77%) | |
| Saturated Fat | 7.14g (+3.81g, +114.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+8.00mg, +6.84%) | |
| Total Carbohydrates | 53.57g (+6.90g, +14.78%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 42.86g (+22.86g, +114.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.62g, -19.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 1.29mg (-3.51mg, -73.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Roasted & Salted Peanuts, Jumbo Raisins, Chocolate Gems, Semi Sweet Chocolate Chips (salt, Cottonseed Oil, Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Gum Arabic, Corn Syrup), Confectioner's Glaze (carnauba Wax, Beeswax, Shellac), Chocolate Liquor, Cocoa Butter, Artificial Coloring (fd&c Blue #1 & #2 Lake, Red #40 Kale, Yellow #5 & #6 Lake, Blue #1), Artificial Flavoring (vanillin, Dextrose, Soy Lecithin (an Emulsifier)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 30.23g (+0.23g, +0.77%) | |
| Saturated Fat | 13.95g (+10.62g, +318.92%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+11.00mg, +9.40%) | |
| Total Carbohydrates | 37.21g (-9.46g, -20.27%) | |
| Dietary Fiber | 16.3g (+6.30g, +63.00%) | |
| Sugars | 13.95g (-6.05g, -30.25%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+2.95g, +22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 3.35mg (-1.45mg, -30.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds Shredded Coconut, Pumpkin Seeds, Walnuts, Pecans, Sunflower Seeds, Coconut Oil, Honey, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 30.23g (+0.23g, +0.77%) | |
| Saturated Fat | 13.95g (+10.62g, +318.92%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+11.00mg, +9.40%) | |
| Total Carbohydrates | 37.21g (-9.46g, -20.27%) | |
| Dietary Fiber | 16.3g (+6.30g, +63.00%) | |
| Sugars | 13.95g (-6.05g, -30.25%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+2.95g, +22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 3.35mg (-1.45mg, -30.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 30.23g (+0.23g, +0.77%) | |
| Saturated Fat | 13.95g (+10.62g, +318.92%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+11.00mg, +9.40%) | |
| Total Carbohydrates | 37.21g (-9.46g, -20.27%) | |
| Dietary Fiber | 16.3g (+6.30g, +63.00%) | |
| Sugars | 13.95g (-6.05g, -30.25%) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+2.95g, +22.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 3.35mg (-1.45mg, -30.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Shredded Coconut, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Honey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 20.59g (-9.41g, -31.37%) | |
| Saturated Fat | 11.76g (+8.43g, +253.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+1.00mg, +0.85%) | |
| Total Carbohydrates | 64.71g (+18.04g, +38.65%) | |
| Dietary Fiber | 2.9g (-7.10g, -71.00%) | |
| Sugars | 29.41g (+9.41g, +47.05%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-7.45g, -55.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 2.12mg (-2.68mg, -55.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
60% Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavour Minimum 52 5% Cocoa), 40% Rice Cakes (wholegrain Brown Rice, Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | 20.59g (-9.41g, -31.37%) | |
| Saturated Fat | 11.76g (+8.43g, +253.15%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 118.0mg (+1.00mg, +0.85%) | |
| Total Carbohydrates | 64.71g (+18.04g, +38.65%) | |
| Dietary Fiber | 2.9g (-7.10g, -71.00%) | |
| Sugars | 29.41g (+9.41g, +47.05%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-7.45g, -55.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 2.12mg (-2.68mg, -55.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
60% Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavor Minimum 52,5% Cocoa), 40% Rice Cakes (wholegrain Brown Rice, Rice) | ||