Wonderful, Pistachios by Wonderful Pistachios & Almonds Llc: Similar Foods

Product:
Wonderful, Pistachios
Brand:
Wonderful
Maker:
Wonderful Pistachios & Almonds Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123245/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wonderful, Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 26.67g
Dietary Fiber 10.0g
Sugars 6.67g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.6mg
Potassium, K1033.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg
Copper, Cu1.333mg
Phosphorus, P500.0mg
Fatty acids, total monounsaturated23.33g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated13.33g
Thiamin1.0mg
Vitamin B-61.333mg
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
Wonderful Natural Raw Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K1036.0mg (+3.00mg, +0.29%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg125.0mg (-8.00mg, -6.02%)
Copper, Cu1.286mg (-0.05mg, -3.53%)
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated25.0g (+1.67g, +7.16%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated14.29g (+0.96g, +7.20%)
Thiamin1.0mg (=)
Vitamin B-61.714mg (+0.38mg, +28.58%)
Ingredients
Ingredients: Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
Wonderful Natural Raw Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K1036.0mg (+3.00mg, +0.29%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg125.0mg (-8.00mg, -6.02%)
Copper, Cu1.286mg (-0.05mg, -3.53%)
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated25.0g (+1.67g, +7.16%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated14.29g (+0.96g, +7.20%)
Thiamin1.0mg (=)
Vitamin B-61.714mg (+0.38mg, +28.58%)
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.00
Wonderful Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 26.67g (=)
Dietary Fiber 10.0g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (=)
Potassium, K1033.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (=)
Copper, Cu1.333mg (=)
Vitamin A60.0ug
Phosphorus, P500.0mg (=)
Fatty acids, total monounsaturated23.33g (=)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated13.33g (=)
Thiamin1.0mg (=)
Vitamin B-61.333mg (=)
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
Wonderful Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-26.00mg, -19.55%)
Copper, Cu1.429mg (+0.10mg, +7.20%)
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (+1.67g, +7.16%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated12.5g (-0.83g, -6.23%)
Thiamin1.0mg (=)
Vitamin B-61.071mg (-0.26mg, -19.65%)
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
Wonderful No Salt Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-26.00mg, -19.55%)
Copper, Cu1.429mg (+0.10mg, +7.20%)
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (+1.67g, +7.16%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated12.5g (-0.83g, -6.23%)
Thiamin1.0mg (=)
Vitamin B-61.071mg (-0.26mg, -19.65%)
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.05
Wonderful No Salt Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-26.00mg, -19.55%)
Copper, Cu1.286mg (-0.05mg, -3.53%)
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (+1.67g, +7.16%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated12.5g (-0.83g, -6.23%)
Thiamin1.0mg (=)
Vitamin B-61.107mg (-0.23mg, -16.95%)
Ingredients
Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.05
Wonderful No Salt Pistachios by Wonderful Pistachios & Almonds Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 28.57g (+1.90g, +7.12%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-26.00mg, -19.55%)
Iron, Fe3.93mg (+0.33mg, +9.17%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (-26.00mg, -19.55%)
Copper, Cu1.286mg (-0.05mg, -3.53%)
Phosphorus, P464.0mg (-36.00mg, -7.20%)
Fatty acids, total monounsaturated25.0g (+1.67g, +7.16%)
Manganese, Mn1.0mg (=)
Fatty acids, total polyunsaturated12.5g (-0.83g, -6.23%)
Thiamin1.0mg (=)
Vitamin B-61.107mg (-0.23mg, -16.95%)
Ingredients
Ingredients: Pistachios
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.95
Bob's Red Mill, Chana Dal Heritage Beans by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-160.00kcal, -30.02%)
Total Fat3.92g (-42.75g, -91.60%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.78g (+34.11g, +127.90%)
Dietary Fiber 33.3g (+23.30g, +233.00%)
Sugars 1.96g (-4.71g, -70.61%)
Sugars, added N/A
Protein 21.57g (+1.57g, +7.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-94.00mg, -70.68%)
Iron, Fe5.29mg (+1.69mg, +46.94%)
Potassium, K1098.0mg (+65.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg157.0mg (+24.00mg, +18.05%)
Phosphorus, P490.0mg (-10.00mg, -2.00%)
Zinc, Zn2.94mg
Ingredients
Chana Dal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.24
Chickapea Organic Chickpeas And Lentils Pasta, Linguine by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.24
Chickapea Organic Chickpeas And Lentils Pasta, Penne by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.24
Chickapea Organic Chickpeas And Lentils Pasta, Spirals by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.24
Chickapea Organic Chickpeas And Lentils Pasta, Elbows by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.24
Chickapea Organic Chickpeas And Lentils Pasta, Shells by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.24
Chickapea Organic Chickpeas And Lentils Pasta, Lasagne by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 232.27
Chickapea Organic Chickpeas And Lentils Pasta, Spaghetti by

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat3.57g (-43.10g, -92.35%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 3.57g (+3.57g)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+34.04g, +127.63%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 23.21g (+3.21g, +16.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe5.36mg (+1.76mg, +48.89%)
Potassium, K1000.0mg (-33.00mg, -3.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-51.00mg, -38.35%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P400.0mg (-100.00mg, -20.00%)
Folate, total106.0ug
Vitamin B-120.89ug
Thiamin1.0mg (=)
Zinc, Zn3.57mg
Riboflavin0.179mg
Niacin1.786mg
Vitamin B-60.536mg (-0.80mg, -59.79%)
Ingredients
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour