Wonderful Natural Raw Pistachios by Wonderful Pistachios & Almonds Llc: Similar Foods
- Product:
- Natural Raw Pistachios
- Brand:
- Wonderful
- Maker:
- Wonderful Pistachios & Almonds Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2312989/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal | |
| Total Fat | 46.43g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 28.57g | |
| Dietary Fiber | 10.7g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 3.93mg | |
| Potassium, K | 1036.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg | |
| Copper, Cu | 1.286mg | |
| Phosphorus, P | 500.0mg | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Thiamin | 1.0mg | |
| Vitamin B-6 | 1.714mg | |
| Ingredients | ||
|---|---|---|
Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 1036.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (=) | |
| Copper, Cu | 1.286mg (=) | |
| Phosphorus, P | 500.0mg (=) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 14.29g (=) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.714mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 3.6mg (-0.33mg, -8.40%) | |
| Potassium, K | 1033.0mg (-3.00mg, -0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+8.00mg, +6.40%) | |
| Copper, Cu | 1.333mg (+0.05mg, +3.65%) | |
| Phosphorus, P | 500.0mg (=) | |
| Fatty acids, total monounsaturated | 23.33g (-1.67g, -6.68%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.96g, -6.72%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.333mg (-0.38mg, -22.23%) | |
| Ingredients | ||
|---|---|---|
Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-18.00mg, -14.40%) | |
| Copper, Cu | 1.286mg (=) | |
| Phosphorus, P | 464.0mg (-36.00mg, -7.20%) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (-1.79g, -12.53%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.107mg (-0.61mg, -35.41%) | |
| Ingredients | ||
|---|---|---|
Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (=) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-18.00mg, -14.40%) | |
| Copper, Cu | 1.286mg (=) | |
| Phosphorus, P | 464.0mg (-36.00mg, -7.20%) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (-1.79g, -12.53%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.107mg (-0.61mg, -35.41%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-18.00mg, -14.40%) | |
| Copper, Cu | 1.429mg (+0.14mg, +11.12%) | |
| Phosphorus, P | 464.0mg (-36.00mg, -7.20%) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (-1.79g, -12.53%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.071mg (-0.64mg, -37.51%) | |
| Ingredients | ||
|---|---|---|
Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-35.00kcal, -6.13%) | |
| Total Fat | 46.43g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 28.57g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.93mg (=) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (-18.00mg, -14.40%) | |
| Copper, Cu | 1.429mg (+0.14mg, +11.12%) | |
| Phosphorus, P | 464.0mg (-36.00mg, -7.20%) | |
| Fatty acids, total monounsaturated | 25.0g (=) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 12.5g (-1.79g, -12.53%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.071mg (-0.64mg, -37.51%) | |
| Ingredients | ||
|---|---|---|
Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-38.00kcal, -6.65%) | |
| Total Fat | 46.67g (+0.24g, +0.52%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 26.67g (-1.90g, -6.65%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 6.67g (-0.47g, -6.58%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 3.6mg (-0.33mg, -8.40%) | |
| Potassium, K | 1033.0mg (-3.00mg, -0.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 133.0mg (+8.00mg, +6.40%) | |
| Copper, Cu | 1.333mg (+0.05mg, +3.65%) | |
| Vitamin A | 60.0ug | |
| Phosphorus, P | 500.0mg (=) | |
| Fatty acids, total monounsaturated | 23.33g (-1.67g, -6.68%) | |
| Manganese, Mn | 1.0mg (=) | |
| Fatty acids, total polyunsaturated | 13.33g (-0.96g, -6.72%) | |
| Thiamin | 1.0mg (=) | |
| Vitamin B-6 | 1.333mg (-0.38mg, -22.23%) | |
| Ingredients | ||
|---|---|---|
Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-198.00kcal, -34.68%) | |
| Total Fat | 3.92g (-42.51g, -91.56%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.78g (+32.21g, +112.74%) | |
| Dietary Fiber | 33.3g (+22.60g, +211.21%) | |
| Sugars | 1.96g (-5.18g, -72.55%) | |
| Sugars, added | N/A | |
| Protein | 21.57g (+0.14g, +0.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 39.0mg (-68.00mg, -63.55%) | |
| Iron, Fe | 5.29mg (+1.36mg, +34.61%) | |
| Potassium, K | 1098.0mg (+62.00mg, +5.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 157.0mg (+32.00mg, +25.60%) | |
| Phosphorus, P | 490.0mg (-10.00mg, -2.00%) | |
| Zinc, Zn | 2.94mg | |
| Ingredients | ||
|---|---|---|
Chana Dal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-9.00kcal, -1.58%) | |
| Total Fat | 50.0g (+3.57g, +7.69%) | |
| Saturated Fat | 18.75g (+13.39g, +249.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 94.0mg (+94.00mg) | |
| Sodium | 1188.0mg (+1188.00mg) | |
| Total Carbohydrates | 0.0g (-28.57g, -100.00%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.57g, +16.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-107.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-3.93mg, -100.00%) | |
| Potassium, K | 562.0mg (-474.00mg, -45.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-196.00kcal, -34.33%) | |
| Total Fat | 3.57g (-42.86g, -92.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+11.00mg, +10.28%) | |
| Iron, Fe | 5.36mg (+1.43mg, +36.39%) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-43.00mg, -34.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (-100.00mg, -20.00%) | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg (-1.18mg, -68.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-196.00kcal, -34.33%) | |
| Total Fat | 3.57g (-42.86g, -92.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+11.00mg, +10.28%) | |
| Iron, Fe | 5.36mg (+1.43mg, +36.39%) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-43.00mg, -34.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (-100.00mg, -20.00%) | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg (-1.18mg, -68.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-196.00kcal, -34.33%) | |
| Total Fat | 3.57g (-42.86g, -92.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+11.00mg, +10.28%) | |
| Iron, Fe | 5.36mg (+1.43mg, +36.39%) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-43.00mg, -34.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (-100.00mg, -20.00%) | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg (-1.18mg, -68.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-196.00kcal, -34.33%) | |
| Total Fat | 3.57g (-42.86g, -92.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+11.00mg, +10.28%) | |
| Iron, Fe | 5.36mg (+1.43mg, +36.39%) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-43.00mg, -34.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (-100.00mg, -20.00%) | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg (-1.18mg, -68.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-196.00kcal, -34.33%) | |
| Total Fat | 3.57g (-42.86g, -92.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+11.00mg, +10.28%) | |
| Iron, Fe | 5.36mg (+1.43mg, +36.39%) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-43.00mg, -34.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (-100.00mg, -20.00%) | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg (-1.18mg, -68.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 258.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-196.00kcal, -34.33%) | |
| Total Fat | 3.57g (-42.86g, -92.31%) | |
| Saturated Fat | 0.0g (-5.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.71g (+32.14g, +112.50%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+1.78g, +8.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+11.00mg, +10.28%) | |
| Iron, Fe | 5.36mg (+1.43mg, +36.39%) | |
| Potassium, K | 1000.0mg (-36.00mg, -3.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (-43.00mg, -34.40%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 400.0mg (-100.00mg, -20.00%) | |
| Folate, total | 106.0ug | |
| Vitamin B-12 | 0.89ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.57mg | |
| Riboflavin | 0.179mg | |
| Niacin | 1.786mg | |
| Vitamin B-6 | 0.536mg (-1.18mg, -68.73%) | |
| Ingredients | ||
|---|---|---|
Organic Chickpea Flour, Organic Yellow Lentil Flour, Organic Red Lentil Flour | ||