Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium by Wm Bolthouse Farms Inc: Similar Foods

Product:
Garden Fresh Gourmet, Black Bean & Corn Salsa, Medium, Medium
Brand:
Garden Fresh Gourmet
Maker:
Wm Bolthouse Farms Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091008/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 339.0mg
Total Carbohydrates 10.71g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid12.9mg
Calcium, Ca71.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Corn, Black Beans, Onion, Jalapeno Pepper, Cilantro, Vinegar, Green Bell Pepper, Salt, Sugar, Citric Acid, Spices, Garlic, Celery, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-18.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+4.20mg, +32.56%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Tomato Juice, Sugar, Salt, Diced Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride), Onion, Vinegar, Cilantro, Green Bell Pepper, Salt, Jalapeno Pepper, Cumin, Garlic, Lime Juice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-18.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+4.20mg, +32.56%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onion, Cilantro, Green Bell Pepper, Vinegar, Salt, Sugar, Jalapeno Pepper, Cumin, Garlic, Lime Juice, Celery, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-18.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+18.00mg, +5.31%)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+8.50mg, +65.89%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onion, Cilantro, Vinegar, Green Bell Pepper, Peppadew Pepper (sweet Piquante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Sugar, Salt, Potassium Sorbate (to Preserve Freshness), Jalapeno Pepper, Spices, Garlic, Lime Juice, Celery, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+3.00kcal, +5.56%)
Total Fat3.21g (+3.21g)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 321.0mg (-18.00mg, -5.31%)
Total Carbohydrates 1.43g (-9.28g, -86.65%)
Dietary Fiber 0.2g (-3.40g, -94.44%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-9.50mg, -73.64%)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe6.43mg (+6.43mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clams (austrovenus Stutchburyi), Calm Juice (ocean Clam Juice, Salt), Butter (pasteurized Sweet Cream [milk]), Lemon Juice, Onion, White Wine [contains Sulfites, Potassium Sorbate], Garlic, Parsley, Thyme, White Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+32.00kcal, +59.26%)
Total Fat3.57g (+3.57g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-10.00mg, -2.95%)
Total Carbohydrates 10.0g (-0.71g, -6.63%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 1.43g (-5.71g, -79.97%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca57.0mg (-14.00mg, -19.72%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Water, Onions, Yellow Lentils, Tomatoes, Sunflower Oil, Coriander, Garlic, Salt, Cornstarch, Spices, Ginger, Chili Peppers, Cumin, Turmeric, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-18.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+36.00mg, +10.62%)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+4.20mg, +32.56%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (tomatoes, Tomato Juice, Sugar, Salt, Diced Onion, Dried Celery, Dried Bell Pepper, Citric Acid, Calcium Chloride), Onion, Jalapeno Pepper, Vinegar, Cilantro, Green Bell Pepper, Salt, Cumin, Garlic, Lime Juice, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.94
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-18.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+36.00mg, +10.62%)
Total Carbohydrates 7.14g (-3.57g, -33.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+4.20mg, +32.56%)
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato, Onion, Vinegar, Green Bell Pepper, Cilantro, Salt, Sugar, Jalapeno Pepper Spices, Garlic, Lime Juice, Celery, Celery, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.97
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-13.00kcal, -24.07%)
Total Fat1.82g (+1.82g)
Saturated Fat 0.45g (+0.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 336.0mg (-3.00mg, -0.88%)
Total Carbohydrates 5.45g (-5.26g, -49.11%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 3.64g (-3.50g, -49.02%)
Sugars, added N/A
Protein 0.91g (-2.66g, -74.51%)
Core Vitamins and Minerals
Vitamin A, IU682.0IU (-32.00IU, -4.48%)
Vitamin C, total ascorbic acid16.4mg (+3.50mg, +27.13%)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe0.65mg (+0.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Water, Salt), Onion, Sunflower Oil, Extra Virgin Olive Oil, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+3.00kcal, +5.56%)
Total Fat0.61g (+0.61g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-12.00mg, -3.54%)
Total Carbohydrates 10.2g (-0.51g, -4.76%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 1.22g (-5.92g, -82.91%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Prepared Kidney Beans, Dried Peas, Cabbage, Potatoes, Green Beans, Enriched Pasta (durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Prepared Garbanzo Beans, Spinach, Contains Less Than 1% Of: Salt, Modified Food Starch, Soybean Oil, Onion Powder, Sugar, Garlic Powder, Natural Flavor, Alfredo Cheese Sauce (parmesan Cheese [milk Culture, Salt, Enzymes], Romano Cheese [milk Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract And Natural Flavorings), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+3.00kcal, +5.56%)
Total Fat0.61g (+0.61g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-12.00mg, -3.54%)
Total Carbohydrates 10.2g (-0.51g, -4.76%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 1.22g (-5.92g, -82.91%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Prepared Kidney Beans, Dried Peas, Cabbage, Potatoes, Green Beans, Enriched Pasta (durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Prepared Garbanzo Beans, Spinach, Contains Less Than 1% Of: Salt, Modified Food Starch, Soybean Oil, Onion Powder, Sugar, Garlic Powder, Natural Flavor, Alfredo Cheese Sauce (parmesan Cheese [milk Culture, Salt, Enzymes], Romano Cheese [milk Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract And Natural Flavorings), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+3.00kcal, +5.56%)
Total Fat0.61g (+0.61g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-12.00mg, -3.54%)
Total Carbohydrates 10.2g (-0.51g, -4.76%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 1.22g (-5.92g, -82.91%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.90mg, -100.00%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.73mg (+0.73mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.2g
Fatty acids, total polyunsaturated0.41g
Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Prepared Kidney Beans, Dried Peas, Cabbage, Potatoes, Green Beans, Enriched Pasta (durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Prepared Garbanzo Beans, Spinach, Contains Less Than 1% Of: Salt, Modified Food Starch, Soybean Oil, Onion Powder, Sugar, Garlic Powder, Natural Flavor, Alfredo Cheese Sauce (parmesan Cheese [milk Culture, Salt, Enzymes], Romano Cheese [milk Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract And Natural Flavorings), Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+15.00kcal, +27.78%)
Total Fat1.02g (+1.02g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 347.0mg (+8.00mg, +2.36%)
Total Carbohydrates 11.43g (+0.72g, +6.72%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 2.04g (-5.10g, -71.43%)
Sugars, added N/A
Protein 3.67g (+0.10g, +2.80%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid3.7mg (-9.20mg, -71.32%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe1.1mg (+1.10mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Stock* (water, Carrots*, Onion*, Celery*, Sea Salt), Water, Lentils*, Tomatoes* (tomatoes*, Tomato Puree*, Naturally Derived Citric Acid), Chickpeas*, Onions*, Carrots*, Contains 2% Or Less Of: Garlic*, Cilantro*, Canola Oil*, Sugar*, Turmeric*, Sea Salt, Spices* And Corn Starch*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (+3.00kcal, +5.56%)
Total Fat1.84g (+1.84g)
Saturated Fat 0.61g (+0.61g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 318.0mg (-21.00mg, -6.19%)
Total Carbohydrates 6.94g (-3.77g, -35.20%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 1.63g (-5.51g, -77.17%)
Sugars, added N/A
Protein 3.27g (-0.30g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid7.3mg (-5.60mg, -43.41%)
Calcium, Ca24.0mg (-47.00mg, -66.20%)
Iron, Fe0.59mg (+0.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Kidney Beans, Potatoes, Chourico Sausage (pork, Water, Vinegar, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Sodium Nitrite), Kale, Cabbage, Onions, Contains 2% Or Less Of: Carrots, Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Olive Oil, Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid [acidifying Agent]), Salt, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.57
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (+20.00kcal, +37.04%)
Total Fat1.1g (+1.10g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 324.0mg (-15.00mg, -4.42%)
Total Carbohydrates 14.71g (+4.00g, +37.35%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 11.03g (+3.89g, +54.48%)
Sugars, added N/A
Protein 2.21g (-1.36g, -38.10%)
Core Vitamins and Minerals
Vitamin A, IU735.0IU (+21.00IU, +2.94%)
Vitamin C, total ascorbic acid13.2mg (+0.30mg, +2.33%)
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe1.06mg (+1.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Salt, Citric Acid), Water, Tomato Paste, Brown Sugar, Red Bell Pepper, Green Pepper, Onion, Garlic, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Worcestershire Sauce (distilled Vinegar, Molasses, Water, Sugar, Onions, Anchovies [fish], Salt, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract), Cider Vinegar, Balsamic Vinegar (naturally Occurring Sulfur Dioxide), Canola Oil, Beef Flavor Broth Concentrate (beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat), Spices, Salt, Paprika, Chipotle Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (+24.00kcal, +44.44%)
Total Fat6.25g (+6.25g)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+21.00mg, +6.19%)
Total Carbohydrates 5.0g (-5.71g, -53.31%)
Dietary Fiber 1.2g (-2.40g, -66.67%)
Sugars 3.75g (-3.39g, -47.48%)
Sugars, added N/A
Protein 1.25g (-2.32g, -64.99%)
Core Vitamins and Minerals
Vitamin A, IU688.0IU (-26.00IU, -3.64%)
Vitamin C, total ascorbic acid9.8mg (-3.10mg, -24.03%)
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe1.12mg (+1.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomato (92%), Extra Virgin Olive Oil, Fresh Basil (3%), Garlic And Salt