Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct by Wk Kellogg Co: Similar Foods
- Product:
- Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct
- Brand:
- Kellogg's
- Maker:
- Wk Kellogg Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2662938/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 166.0mg | |
| Total Carbohydrates | 83.2g | |
| Dietary Fiber | 6.8g | |
| Sugars | 27.8g | |
| Sugars, added | N/A | |
| Protein | 8.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 255.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 77.0ug | |
| Total fat (NLEA) | 4.6g | |
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 1.6g | |
| Riboflavin | 0.24mg | |
| Folic acid | 40.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Whole Grain Wheat, Corn Syrup, Sugar, Rice, Contains 2% Or Less Of Modified Corn Starch, Molasses, Expeller Pressed Canola Oil, Salt, Cinnamon, Honey, Natural Flavor, Malt Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 9.62g | |
| Saturated Fat | 4.33g (+3.53g, +441.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-22.00mg, -13.25%) | |
| Total Carbohydrates | 71.15g (-12.05g, -14.48%) | |
| Dietary Fiber | 1.9g (-4.90g, -72.06%) | |
| Sugars | 39.42g (+11.62g, +41.80%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-4.35g, -53.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 5.77mg (+2.87mg, +98.97%) | |
| Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 66.0ug (-11.00ug, -14.29%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.481mg (+0.24mg, +100.42%) | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pre Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+11.00kcal, +2.86%) | |
| Total Fat | 18.87g | |
| Saturated Fat | 2.83g (+2.03g, +253.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (-15.00mg, -9.04%) | |
| Total Carbohydrates | 54.72g (-28.48g, -34.23%) | |
| Dietary Fiber | 3.8g (-3.00g, -44.12%) | |
| Sugars | 33.96g (+6.16g, +22.16%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.23g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 0.68mg (-2.22mg, -76.55%) | |
| Potassium, K | 236.0mg (-19.00mg, -7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 45.0ug (-32.00ug, -41.56%) | |
| Fatty acids, total monounsaturated | 8.49g (+6.59g, +346.84%) | |
| Fatty acids, total polyunsaturated | 5.66g (+4.06g, +253.75%) | |
| Riboflavin | 0.0mg (-0.24mg, -100.00%) | |
| Niacin | 3.774mg | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Grape Juice, Corn Syrup, High Fructose Corn Syrup, Sugar, Dextrose, Monoglycerides, Salt, Molasses, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), And Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+11.00kcal, +2.86%) | |
| Total Fat | 18.87g | |
| Saturated Fat | 2.83g (+2.03g, +253.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 151.0mg (-15.00mg, -9.04%) | |
| Total Carbohydrates | 52.83g (-30.37g, -36.50%) | |
| Dietary Fiber | 3.8g (-3.00g, -44.12%) | |
| Sugars | 33.96g (+6.16g, +22.16%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+1.23g, +15.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-33.00mg, -100.00%) | |
| Iron, Fe | 0.68mg (-2.22mg, -76.55%) | |
| Potassium, K | 236.0mg (-19.00mg, -7.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 45.0ug (-32.00ug, -41.56%) | |
| Fatty acids, total monounsaturated | 8.49g (+6.59g, +346.84%) | |
| Fatty acids, total polyunsaturated | 5.66g (+4.06g, +253.75%) | |
| Riboflavin | 0.0mg (-0.24mg, -100.00%) | |
| Niacin | 3.774mg | |
| Ingredients | ||
|---|---|---|
Strawberry Juice, Roasted Peanuts, Corn Syrup, High Fructose Corn Syrup, Sugar, Dextrose, Monoglycerides, Salt, Molasses, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), And Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-7.00kcal, -1.82%) | |
| Total Fat | 6.76g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+64.00mg, +38.55%) | |
| Total Carbohydrates | 75.68g (-7.52g, -9.04%) | |
| Dietary Fiber | 2.7g (-4.10g, -60.29%) | |
| Sugars | 43.24g (+15.44g, +55.54%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-2.79g, -34.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-6.00mg, -18.18%) | |
| Iron, Fe | 1.08mg (-1.82mg, -62.76%) | |
| Potassium, K | 214.0mg (-41.00mg, -16.08%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 65.0ug (-12.00ug, -15.58%) | |
| Vitamin B-12 | 0.65ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.351mg (+0.11mg, +46.25%) | |
| Vitamin B-6 | 0.459mg | |
| Folic acid | 54.0ug (+14.00ug, +35.00%) | |
| Ingredients | ||
|---|---|---|
Strawberry Filling (organic Cane Syrup, Strawberries, Apple Powder, Fruit Juice Concentrates [pear, Pineapple, Apple, Peach], Tapioca Starch, Vegetable Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Red Cabbage Extract And Annatto [color]), Organic Wheat Flour, Organic Invert Cane Syrup, Organic Expeller Pressed Canola Oil, Organic Cane Syrup, Organic Wheat Bran, Organic Oat Flour, Organic Whole Grain Rolled Oats, Contains 2% Or Less Of Each: Organic Vital Wheat Gluten, Organic Honey, Organic Nonfat Milk Powder, Baking Soda, Cream Of Tartar, Sea Salt, Natural Flavors, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Folic Acid (vitamin B9), Cyanocobalamin (vitamin B12), Organic Soy Lecithin, Organic Expeller Pressed Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 9.62g | |
| Saturated Fat | 4.33g (+3.53g, +441.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 144.0mg (-22.00mg, -13.25%) | |
| Total Carbohydrates | 71.15g (-12.05g, -14.48%) | |
| Dietary Fiber | 1.9g (-4.90g, -72.06%) | |
| Sugars | 39.42g (+11.62g, +41.80%) | |
| Sugars, added | N/A | |
| Protein | 0.96g (-7.24g, -88.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-10.00mg, -30.30%) | |
| Iron, Fe | 5.77mg (+2.87mg, +98.97%) | |
| Potassium, K | 256.0mg (+1.00mg, +0.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Riboflavin | 0.481mg (+0.24mg, +100.42%) | |
| Niacin | 1.923mg | |
| Vitamin B-6 | 0.481mg | |
| Folic acid | 58.0ug (+18.00ug, +45.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pre Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour,potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 6.25g | |
| Saturated Fat | 0.0g (-0.80g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (-4.00mg, -2.41%) | |
| Total Carbohydrates | 75.0g (-8.20g, -9.86%) | |
| Dietary Fiber | 7.5g (+0.70g, +10.29%) | |
| Sugars | 35.0g (+7.20g, +25.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.80g, +21.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-8.00mg, -24.24%) | |
| Iron, Fe | 3.0mg (+0.10mg, +3.45%) | |
| Potassium, K | 250.0mg (-5.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats Organic Cane Sugar, Organic Almonds, Organic Quinoa Organic Natural Flavors, Sea Salt, Organic Inulin Bacillus Coagulans Gb1 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 0.0g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+8.00mg, +4.82%) | |
| Total Carbohydrates | 69.77g (-13.43g, -16.14%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 20.93g (-6.87g, -24.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.22g, -14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-3.00mg, -1.81%) | |
| Total Carbohydrates | 72.09g (-11.11g, -13.35%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 23.26g (-4.54g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-3.55g, -43.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 247.0mg (-8.00mg, -3.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 163.0mg (-3.00mg, -1.81%) | |
| Total Carbohydrates | 72.09g (-11.11g, -13.35%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 23.26g (-4.54g, -16.33%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-3.55g, -43.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-3.00mg, -9.09%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 247.0mg (-8.00mg, -3.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g (+0.20g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (-6.00mg, -3.61%) | |
| Total Carbohydrates | 78.0g (-5.20g, -6.25%) | |
| Dietary Fiber | 6.0g (-0.80g, -11.76%) | |
| Sugars | 33.0g (+5.20g, +18.71%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.20g, -2.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+7.00mg, +21.21%) | |
| Iron, Fe | 2.6mg (-0.30mg, -10.34%) | |
| Potassium, K | 270.0mg (+15.00mg, +5.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.0g (+2.10g, +110.53%) | |
| Fatty acids, total polyunsaturated | 2.0g (+0.40g, +25.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Sugar, Raisins, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+8.00mg, +4.82%) | |
| Total Carbohydrates | 72.09g (-11.11g, -13.35%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 20.93g (-6.87g, -24.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.22g, -14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+8.00mg, +4.82%) | |
| Total Carbohydrates | 72.09g (-11.11g, -13.35%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 20.93g (-6.87g, -24.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.22g, -14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (=) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+4.00kcal, +1.04%) | |
| Total Fat | 8.33g | |
| Saturated Fat | 0.93g (+0.13g, +16.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-9.00mg, -5.42%) | |
| Total Carbohydrates | 64.81g (-18.39g, -22.10%) | |
| Dietary Fiber | 9.3g (+2.50g, +36.76%) | |
| Sugars | 20.37g (-7.43g, -26.73%) | |
| Sugars, added | N/A | |
| Protein | 18.52g (+10.32g, +125.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 259.0mg (+4.00mg, +1.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.7g (+1.80g, +94.74%) | |
| Fatty acids, total polyunsaturated | 2.78g (+1.18g, +73.75%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Soy Protein, Organic Almonds, Organic Vanilla Extract, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+8.00mg, +4.82%) | |
| Total Carbohydrates | 69.77g (-13.43g, -16.14%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 20.93g (-6.87g, -24.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.22g, -14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+4.00mg, +12.12%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+10.00kcal, +2.60%) | |
| Total Fat | 13.95g | |
| Saturated Fat | 9.3g (+8.50g, +1062.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 174.0mg (+8.00mg, +4.82%) | |
| Total Carbohydrates | 72.09g (-11.11g, -13.35%) | |
| Dietary Fiber | 4.7g (-2.10g, -30.88%) | |
| Sugars | 20.93g (-6.87g, -24.71%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.22g, -14.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+11.00mg, +33.33%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 260.0mg (+5.00mg, +1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||