True Goodness Vanilla Almond Instant Oatmeal, Vanilla Almond by Meijer, Inc: Similar Foods

Product:
Vanilla Almond Instant Oatmeal, Vanilla Almond
Brand:
True Goodness
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147591/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat8.33g
Saturated Fat 0.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 157.0mg
Total Carbohydrates 64.81g
Dietary Fiber 9.3g
Sugars 20.37g
Sugars, added N/A
Protein 18.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg
Iron, Fe3.33mg
Potassium, K259.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.7g
Fatty acids, total polyunsaturated2.78g
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Soy Protein, Organic Almonds, Organic Vanilla Extract, Organic Quinoa, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.05
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat6.48g (-1.85g, -22.21%)
Saturated Fat 0.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-18.00mg, -11.46%)
Total Carbohydrates 70.37g (+5.56g, +8.58%)
Dietary Fiber 9.3g (=)
Sugars 18.52g (-1.85g, -9.08%)
Sugars, added N/A
Protein 12.96g (-5.56g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe5.0mg (+1.67mg, +50.15%)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.85g (-1.85g, -50.00%)
Fatty acids, total polyunsaturated2.78g (=)
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Organic Dried Apples, Organic Flax Meal, Organic Cinnamon, Natural Flavors, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Lemon Juice, Organic Inulin, Bacillus Coagulans Gbi 306086
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat6.48g (-1.85g, -22.21%)
Saturated Fat 0.93g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-18.00mg, -11.46%)
Total Carbohydrates 70.37g (+5.56g, +8.58%)
Dietary Fiber 9.3g (=)
Sugars 18.52g (-1.85g, -9.08%)
Sugars, added N/A
Protein 12.96g (-5.56g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe5.0mg (+1.67mg, +50.15%)
Potassium, K259.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Dried Apple (organic Apples), Organic Flax Meal (organic Flaxseed), Organic Cinnamon, Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat16.28g (+7.95g, +95.44%)
Saturated Fat 10.47g (+9.54g, +1025.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+6.00mg, +3.82%)
Total Carbohydrates 69.77g (+4.96g, +7.65%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K265.0mg (+6.00mg, +2.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat16.28g (+7.95g, +95.44%)
Saturated Fat 10.47g (+9.54g, +1025.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+6.00mg, +3.82%)
Total Carbohydrates 69.77g (+4.96g, +7.65%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K265.0mg (+6.00mg, +2.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 69.77g (+4.96g, +7.65%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat0.0g (-8.33g, -100.00%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 69.77g (+4.96g, +7.65%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.07
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-4.00mg, -10.81%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+6.00mg, +3.82%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 23.26g (+2.89g, +14.19%)
Sugars, added N/A
Protein 4.65g (-13.87g, -74.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K247.0mg (-12.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 163.0mg (+6.00mg, +3.82%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 23.26g (+2.89g, +14.19%)
Sugars, added N/A
Protein 4.65g (-13.87g, -74.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-7.00mg, -18.92%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K247.0mg (-12.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Vegetable Glycerin, Orange Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.69
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+7.00mg, +18.92%)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K260.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K267.0mg (+8.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Apples, Natural Apple Pie Flavor, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+6.00kcal, +1.54%)
Total Fat13.95g (+5.62g, +67.47%)
Saturated Fat 9.3g (+8.37g, +900.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 174.0mg (+17.00mg, +10.83%)
Total Carbohydrates 72.09g (+7.28g, +11.23%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 20.93g (+0.56g, +2.75%)
Sugars, added N/A
Protein 6.98g (-11.54g, -62.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (=)
Iron, Fe2.33mg (-1.00mg, -30.03%)
Potassium, K267.0mg (+8.00mg, +3.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Apples, Natural Apple Pie Flavor, Xanthan Gum, Sea Salt, Cinnamon, Vitamin E (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat8.0g (-0.33g, -3.96%)
Saturated Fat 1.0g (+0.07g, +7.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+3.00mg, +1.91%)
Total Carbohydrates 78.0g (+13.19g, +20.35%)
Dietary Fiber 6.0g (-3.30g, -35.48%)
Sugars 33.0g (+12.63g, +62.00%)
Sugars, added N/A
Protein 8.0g (-10.52g, -56.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+3.00mg, +8.11%)
Iron, Fe2.6mg (-0.73mg, -21.92%)
Potassium, K270.0mg (+11.00mg, +4.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.0g (+0.30g, +8.11%)
Fatty acids, total polyunsaturated2.0g (-0.78g, -28.06%)
Ingredients
Ingredients: Whole Grain Oats, Sugar, Raisins, Crisp Rice (rice Flour, Barley Malt Extract, Salt), Canola Oil, Cranberries, Rice Flour, Molasses, Honey, Salt, Baking Soda, Sunflower Oil, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness