Wilderness Poets Oregon Pumpkin Seeds by Wilderness Poets Llc: Similar Foods

Product:
Oregon Pumpkin Seeds
Brand:
Wilderness Poets
Maker:
Wilderness Poets Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wilderness Poets Oregon Pumpkin Seeds by Wilderness Poets Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat46.67g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic, Raw, Styrian Pumpkin Seeds Grown In Oregon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
Whole Foods Market, Dry Roasted Unsalted Pumpkin Seed by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
Harvest Fresh Raw Pepitas by Western Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 10.0g (-1.67g, -14.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (-6.67g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (-3.00mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
Nature's Place Organic Pumpkin Seeds by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Shelled Pumpkin Seeds (pepitas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Pcc, Organic Raw Pumpkin Seeds by Edward Leeds & Company

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat N/A
Cholesterol N/A
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Rivertrail Foods Organic Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Fairway, Pepitas Raw by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flaw Natural Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Tops Pepitas (pumpkin Seeds), Wholesome Snacks by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pepitas (pumpkin Seeds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Giant Eagle Organic Pepitas by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pepitas (pumpkin Seeds) (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
Tops, Raw Pumpkin Seeds by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 13.33g (+1.66g, +14.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
Valued Naturals Pumpkin Seeds by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat46.67g (=)
Saturated Fat 8.33g (-3.34g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 23.33g (-6.67g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
Roasted No Salt, Shelled Pumpkin Seeds by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 8.33g (-3.34g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+6.00mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil (canola, Sunflower And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 8.33g (-3.34g, -28.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+6.00mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
Sunrise Natural Foods Raw Pumpkin Seed Kernel by Sunrise Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 8.93g (-2.74g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 35.71g (+5.71g, +19.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+0.64mg, +7.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Pumpkin Seeds Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
Pepitas Hulled by Natural Cravings

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+40.00kcal, +7.05%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 8.93g (-2.74g, -23.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-5.71g, -28.55%)
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 35.71g (+5.71g, +19.03%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+0.64mg, +7.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.70
Natural Raw Pepitas Pumpkin Seed Kernels by Nature's Harvest

All Nutrients Per 100g (3.527 oz)
Calories 546.0kcal (-21.00kcal, -3.70%)
Total Fat46.43g (-0.24g, -0.51%)
Saturated Fat 7.14g (-4.53g, -38.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe14.79mg (+5.79mg, +64.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds