Harvest Fresh Raw Pepitas by Western Nut Company: Similar Foods

Product:
Raw Pepitas
Brand:
Harvest Fresh
Maker:
Western Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074348/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Harvest Fresh Raw Pepitas by Western Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat43.33g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 13.33g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IU333.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca0.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
Weis Quality, Roasted No Salt Shelled Pumpkin Seeds by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+10.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+9.00mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil (canola, Sunflower, And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
Roasted No Salt, Shelled Pumpkin Seeds by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (=)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 33.33g (+10.00g, +42.86%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+9.00mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil (canola, Sunflower And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
Whole Foods Market, Dry Roasted Unsalted Pumpkin Seed by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (+6.67g, +28.59%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+3.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.98
Wilderness Poets Oregon Pumpkin Seeds by Wilderness Poets Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 11.67g (+1.67g, +16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+6.67g, +50.04%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 30.0g (+6.67g, +28.59%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+3.00mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic, Raw, Styrian Pumpkin Seeds Grown In Oregon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
Lunds & Byerlys, Organic Raw Pepitas by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 534.0kcal (+1.00kcal, +0.19%)
Total Fat44.83g (+1.50g, +3.46%)
Saturated Fat 8.62g (-1.38g, -13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 17.24g (+3.91g, +29.33%)
Dietary Fiber 3.4g (-3.30g, -49.25%)
Sugars 1.72g (-1.61g, -48.35%)
Sugars, added N/A
Protein 24.14g (+0.81g, +3.47%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (+12.00IU, +3.60%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe14.9mg (+8.90mg, +148.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
Pumpkin Seeds Shelled Raw by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat45.86g (+2.53g, +5.84%)
Saturated Fat 7.05g (-2.95g, -29.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.64g (+4.31g, +32.33%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 24.69g (+1.36g, +5.83%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+20.00IU, +6.01%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe9.52mg (+3.52mg, +58.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
Davis Lewis Orchards, Raw Pepitas by International Commodity Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 32.14g (+8.81g, +37.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe14.79mg (+8.79mg, +146.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pepitas Raw
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
Davis Lewis Orchards, Organic Raw Pepitas by International Commodity Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 4.0mg (+4.00mg)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 32.14g (+8.81g, +37.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe14.79mg (+8.79mg, +146.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.07
Weis Organic Raw Shelled Pumpkin Seed by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (+6.00kcal, +1.13%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe9.64mg (+3.64mg, +60.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Raw Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.77
Golden Natural Raw Squash Seeds by Golden Packaging Company

All Nutrients Per 100g (3.527 oz)
Calories 539.0kcal (+6.00kcal, +1.13%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe14.79mg (+8.79mg, +146.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Squash Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
Roasted Pepitas Pumpkin Seeds Kernels, Roasted by Nature's Harvest

All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-8.00kcal, -1.50%)
Total Fat42.86g (-0.47g, -1.08%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 14.29g (+0.96g, +7.20%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 32.14g (+8.81g, +37.76%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe14.79mg (+8.79mg, +146.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds, Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.08
Natural Raw Pepitas Pumpkin Seed Kernels by Nature's Harvest

All Nutrients Per 100g (3.527 oz)
Calories 546.0kcal (+13.00kcal, +2.44%)
Total Fat46.43g (+3.10g, +7.15%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 17.86g (+4.53g, +33.98%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe14.79mg (+8.79mg, +146.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.87
Cupful Probiotic Twarog Fresh Cheese by Polonica Inc

All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-16.00kcal, -3.00%)
Total Fat36.67g (-6.66g, -15.37%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 33.0mg (+33.00mg)
Total Carbohydrates 3.33g (-10.00g, -75.02%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 13.33g (-10.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-6.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Reduced Fat Milk (contains Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.04
Dick Taylor Craft Chocolateolate by Dick Taylor Craft Chocolate

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+38.00kcal, +7.13%)
Total Fat39.29g (-4.04g, -9.32%)
Saturated Fat 25.0g (+15.00g, +150.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 46.43g (+33.10g, +248.31%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 28.57g (+25.24g, +757.96%)
Sugars, added N/A
Protein 10.71g (-12.62g, -54.09%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+24.00IU, +7.21%)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca0.0mg (=)
Iron, Fe5.14mg (-0.86mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cacao*, Cane Sugar*, (cacao Solids 73% Minimum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.15
Great Skott! Pumpkin Raw Seeds by Ohio Baking Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+3.34g, +7.71%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+3.34g, +25.06%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe15.0mg (+9.00mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds (china)