Wholesome Golden Cake Organic Mix, Golden Cake by Wholesome Sweeteners, Inc: Similar Foods
- Product:
- Golden Cake Organic Mix, Golden Cake
- Brand:
- Wholesome
- Maker:
- Wholesome Sweeteners, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2617289/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 579.0mg | |
| Total Carbohydrates | 84.21g | |
| Dietary Fiber | 2.6g | |
| Sugars | 47.37g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.79mg | |
| Potassium, K | 184.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Signature Wheat Flour Blend [organic Whole Wheat And Cake Flours], Organic Cane Sugar*, Organic Honey*, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-13.00kcal, -3.53%) | |
| Total Fat | 1.61g (+1.61g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-31.00mg, -5.35%) | |
| Total Carbohydrates | 80.65g (-3.56g, -4.23%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 41.94g (-5.43g, -11.46%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-2.03g, -38.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 1.94mg (+1.15mg, +145.57%) | |
| Potassium, K | 161.0mg (-23.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bar Mix Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Apple Pieces, Less Than 2% Of: Annatto (color), Baking Soda, Caramel Color, Maltodextrin, Molasses, Natural Flavor, Nonfat Milk, Salt, Soybean Oil, Turmeric (color), Caramel Topping Ingredients: Corn Syrup, Sweetened Condensed Milk, (skim Milk, Sugar, Corn Syrup), Water, Sugar, Butter (cream, Salt), High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate (as A Preservative), Artificial Flavor, Baking Soda, Titanium Dioxide (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-11.00kcal, -2.99%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+28.00mg, +4.84%) | |
| Total Carbohydrates | 85.71g (+1.50g, +1.78%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 46.43g (-0.94g, -1.98%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.88g, +35.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
| Iron, Fe | 3.57mg (+2.78mg, +351.90%) | |
| Potassium, K | 154.0mg (-30.00mg, -16.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bananas, Wheat Germ, Corn Syrup Solids, Natural Banana Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda, Xanthan Gum, Vanilla Flavor (dextrose, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.1g (+5.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-8.00mg, -1.38%) | |
| Total Carbohydrates | 81.63g (-2.58g, -3.06%) | |
| Dietary Fiber | 4.1g (+1.50g, +57.69%) | |
| Sugars | 42.86g (-4.51g, -9.52%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+0.86g, +16.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 1.84mg (+1.05mg, +132.91%) | |
| Potassium, K | 224.0mg (+40.00mg, +21.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Cocoa Powder (processed With Alkali), White Rice Flour, Brown Rice Flour, Cornstarch, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Potato Starch, Natural Vanilla Flavor, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+14.00kcal, +3.80%) | |
| Total Fat | 4.41g (+4.41g) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (-20.00mg, -3.45%) | |
| Total Carbohydrates | 79.41g (-4.80g, -5.70%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 50.0g (+2.63g, +5.55%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-2.32g, -44.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 2.65mg (+1.86mg, +235.44%) | |
| Potassium, K | 147.0mg (-37.00mg, -20.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Bar Mix Ingredients: Sugar, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Semisweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder Processed With Alkali, Soybean Oil, Less Than 2% Annatto (color), Baking Soda, Caramel Color, Natural Flavor, Nonfat Milk, Salt, Turmeric (color) Caramel Topping Ingredients: Corn Syrup, Sweetened Condensed Milk (skim Milk, Sugar, Corn Syrup), Water, Sugar, Butter (cream, Salt), High Fructose Corn Syrup, Modified Corn Starch, Less Than 2% Of: Salt, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate (preservative), Baking Soda, Titanium Dioxide (color), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 3.7g (+3.70g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (-23.00mg, -3.97%) | |
| Total Carbohydrates | 85.19g (+0.98g, +1.16%) | |
| Dietary Fiber | 3.7g (+1.10g, +42.31%) | |
| Sugars | 44.44g (-2.93g, -6.19%) | |
| Sugars, added | N/A | |
| Protein | 3.7g (-1.56g, -29.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+11.00mg, +42.31%) | |
| Iron, Fe | 4.07mg (+3.28mg, +415.19%) | |
| Potassium, K | 222.0mg (+38.00mg, +20.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Soybean Oil, Less Than 2% Of: Baking Soda, Cocoa Processed With Alkalai, Maltodextrin, Natural Flavor, Nonfat Milk, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+20.00kcal, +5.43%) | |
| Total Fat | 5.22g (+5.22g) | |
| Saturated Fat | 2.28g (+2.28g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 610.0mg (+31.00mg, +5.35%) | |
| Total Carbohydrates | 77.97g (-6.24g, -7.41%) | |
| Dietary Fiber | 2.4g (-0.20g, -7.69%) | |
| Sugars | 31.82g (-15.55g, -32.83%) | |
| Sugars, added | N/A | |
| Protein | 7.4g (+2.14g, +40.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+17.00mg, +65.38%) | |
| Iron, Fe | 3.16mg (+2.37mg, +300.00%) | |
| Potassium, K | 194.0mg (+10.00mg, +5.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Defatted Soy Flour, Dextrose, Palm Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Wheat Starch, Modified Whey, Mono And Diglycerides, Soybean Oil, Soy Lecithin, Eggs With Sodium Silicoaluminate, Natural And Artificial Flavor, Sodium Propionate (preservative), Annatto And Turmeric Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+26.00kcal, +7.07%) | |
| Total Fat | 16.67g (+16.67g) | |
| Saturated Fat | 9.09g (+9.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 576.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 63.64g (-20.57g, -24.43%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 37.88g (-9.49g, -20.03%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.23g, -42.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 3.03mg (+2.24mg, +283.54%) | |
| Potassium, K | 158.0mg (-26.00mg, -14.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Maltodextrin, Soybean Oil, Cocoa, Contains 2% Or Less: Glycerin, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Fruit Juice Color, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sweetened Condensed Milk, Polysorbate 60, Soy Lecithin, Xanthan Gum, Defatted Soy Flour, Heavy Whipping Cream, Monocalcium Phosphate, Sodium Alginate, Citric Acid, Disodium Phosphate, Vanilla Extract, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+26.00kcal, +7.07%) | |
| Total Fat | 18.18g (+18.18g) | |
| Saturated Fat | 9.09g (+9.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 63.64g (-20.57g, -24.43%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 36.36g (-11.01g, -23.24%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.23g, -42.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+4.00mg, +15.38%) | |
| Iron, Fe | 3.03mg (+2.24mg, +283.54%) | |
| Potassium, K | 158.0mg (-26.00mg, -14.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Maltodextrin, Soybean Oil, Cocoa, Contains 2% Or Less: Glycerin, Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Fruit Juice Color, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sweetened Condensed Milk, Polysorbate 60, Soy Lecithin, Xanthan Gum, Defatted Soy Flour, Heavy Whipping Cream, Monocalcium Phosphate, Sodium Alginate, Citric Acid, Disodium Phosphate, Vanilla Extract, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+26.00kcal, +7.07%) | |
| Total Fat | 18.18g (+18.18g) | |
| Saturated Fat | 9.09g (+9.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 576.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 63.64g (-20.57g, -24.43%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 33.33g (-14.04g, -29.64%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.23g, -42.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 3.03mg (+2.24mg, +283.54%) | |
| Potassium, K | 209.0mg (+25.00mg, +13.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Cocoa, Soybean Oil, Maltodextrin, Contains 2% Or Less: Glycerin, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Defatted Soy Flour, Polysorbate 60, Chocolate Liquor, Monocalcium Phosphate, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+26.00kcal, +7.07%) | |
| Total Fat | 18.18g (+18.18g) | |
| Saturated Fat | 9.09g (+9.09g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 576.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 63.64g (-20.57g, -24.43%) | |
| Dietary Fiber | 6.1g (+3.50g, +134.62%) | |
| Sugars | 34.85g (-12.52g, -26.43%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-2.23g, -42.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 3.03mg (+2.24mg, +283.54%) | |
| Potassium, K | 209.0mg (+25.00mg, +13.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm And Or Palm Kernel Oil, Cocoa, Soybean Oil, Maltodextrin, Contains 2% Or Less: Glycerin, Cocoa Processed With Alkali, Hydrogenated Palm Kernel Oil, Natural Flavors, Modified Food Starch, Corn Syrup Solids, Whey, Baking Soda, Salt, Mono And Diglycerides, Egg, Enzymes, Egg White, Nonfat Dry Milk, Preservatives (sorbic Acid, Potassium Sorbate, Natamycin), Sodium Acid Pyrophosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Defatted Soy Flour, Polysorbate 60, Chocolate Liquor, Monocalcium Phosphate, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (+9.00mg, +1.55%) | |
| Total Carbohydrates | 82.35g (-1.86g, -2.21%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 41.18g (-6.19g, -13.07%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 2.94mg (+2.15mg, +272.15%) | |
| Potassium, K | 135.0mg (-49.00mg, -26.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Sweet Potato Powder (sweet Potato Powder, Maltodextrin, Cornstarch, Lecithin), Cinnamon, Baking Soda, Buttermilk Powder, Sea Salt, Ginger, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Pumpkin Pie Flavor, Nutmeg, Natural Pumpkin Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-15.00kcal, -4.08%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 588.0mg (+9.00mg, +1.55%) | |
| Total Carbohydrates | 82.35g (-1.86g, -2.21%) | |
| Dietary Fiber | 2.9g (+0.30g, +11.54%) | |
| Sugars | 41.18g (-6.19g, -13.07%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+0.62g, +11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 41.0mg (+15.00mg, +57.69%) | |
| Iron, Fe | 2.94mg (+2.15mg, +272.15%) | |
| Potassium, K | 135.0mg (-49.00mg, -26.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Based Lecithin), Sweet Potato Powder (sweet Potato Powder, Maltodextrin, Cornstarch, Lecithin), Cinnamon, Baking Soda, Buttermilk Powder, Sea Salt, Ginger, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Pumpkin Pic Flavor, Nutmeg, Natural Pumpkin Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+28.00kcal, +7.61%) | |
| Total Fat | 5.85g (+5.85g) | |
| Saturated Fat | 2.74g (+2.74g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-46.00mg, -7.94%) | |
| Total Carbohydrates | 80.66g (-3.55g, -4.22%) | |
| Dietary Fiber | 1.5g (-1.10g, -42.31%) | |
| Sugars | 39.15g (-8.22g, -17.35%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (+0.21g, +3.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-1.00mg, -3.85%) | |
| Iron, Fe | 3.53mg (+2.74mg, +346.84%) | |
| Potassium, K | 181.0mg (-3.00mg, -1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses Powder, Palm Oil, Maltodextrin, Baking Soda, Cinnamon, Spice, Salt, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-8.00mg, -1.38%) | |
| Total Carbohydrates | 78.57g (-5.64g, -6.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 14.29g (-33.08g, -69.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 4.29mg (+3.50mg, +443.04%) | |
| Potassium, K | 179.0mg (-5.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Whole Wheat Flour, Brown Sugar, Canola Oil, Honey, Malt (tapioca Syrup, Malt Extract), Potato Flour, Yeast, Salt, Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+25.00kcal, +6.79%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-8.00mg, -1.38%) | |
| Total Carbohydrates | 78.57g (-5.64g, -6.70%) | |
| Dietary Fiber | 3.6g (+1.00g, +38.46%) | |
| Sugars | 17.86g (-29.51g, -62.30%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.45g, +103.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 3.57mg (+2.78mg, +351.90%) | |
| Potassium, K | 214.0mg (+30.00mg, +16.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Brown Sugar, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Honey, Salt,yeast | ||