California Goldminer Cracked Wheat Souare Bread, Cracked Wheat by Wholesome Harvest Baking, Llc: Similar Foods

Product:
Cracked Wheat Souare Bread, Cracked Wheat
Brand:
California Goldminer
Maker:
Wholesome Harvest Baking, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394261/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat1.16g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 465.0mg
Total Carbohydrates 46.51g
Dietary Fiber 2.3g
Sugars 0.0g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg
Iron, Fe2.33mg
Potassium, K70.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Salt, Vegetable Oil (canola Oil Or Soybean Oil), Yeast, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.83
All Nutrients Per 100g (3.527 oz)
Calories 23.0kcal
Total Fat0.39g (-0.77g, -66.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+12.00mg, +2.58%)
Total Carbohydrates 4.69g (-41.82g, -89.92%)
Dietary Fiber 2.3g (=)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 1.56g (-5.42g, -77.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe0.78mg (-1.55mg, -66.52%)
Potassium, K62.0mg (-8.00mg, -11.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Collard Greens, Water, Less Than 2% Of: Sugar, Salt, Hydrolyzed Soy Protein, Caramel Color, Dried Onion, Natural Flavor, Dried Red Bell Pepper, Turkey Stock, Turkey Powder, Turkey Fat, Spice, Sodium Diacetate, Natural Hickory Smoke Flavor, Spice Extractives, And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.40
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+10.00mg, +2.15%)
Total Carbohydrates 4.24g (-42.27g, -90.88%)
Dietary Fiber 1.7g (-0.60g, -26.09%)
Sugars 1.69g (+1.69g)
Sugars, added N/A
Protein 1.69g (-5.29g, -75.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe0.85mg (-1.48mg, -63.52%)
Potassium, K63.0mg (-7.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Collard Greens, Water, Less Than 2% Of: Sugar, Salt, Hydrolyzed Soy Protein, Caramel Color, Dried Onion, Natural Flavor, Dried Red Bell Pepper, Turkey Stock, Turkey Powder, Turkey Fat, Spice, Sodium Diacetate, Natural Hickory Smoke Flavor, Spice Extractives And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.66
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat2.5g (+1.34g, +115.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+60.00mg, +12.90%)
Total Carbohydrates 37.5g (-9.01g, -19.37%)
Dietary Fiber 10.0g (+7.70g, +334.78%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 10.0g (+3.02g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-28.00mg, -24.14%)
Iron, Fe2.5mg (+0.17mg, +7.30%)
Potassium, K90.0mg (+20.00mg, +28.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin2.5mg
Ingredients
Wheat Flour, Water, Powdered Cellulose, High Fructose Corn Syrup, Wheat Gluten, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Cellulose Gum, Caramel Color, Datem, Ascorbic Acid, L Cysteine, Monoglycerides, Calcium Propionate (preservative), Monocalcium Phosphate, Corn Starch, Ammonium Sulfate, Calcium Sulfate, Sesame Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.38
All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+19.00mg, +4.09%)
Total Carbohydrates 6.45g (-40.06g, -86.13%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 0.0g (-6.98g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-51.00mg, -43.97%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K39.0mg (-31.00mg, -44.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Diced Tomatoes, Water, Organic Roasted Anaheim Peppers, Organic Crushed Tomatoes, Organic Cider Vinegar, Organic Onions, Organic Cilantro, Organic Jalapenos, Sea Salt, Organic Garlic, Organic Lime Juice Concentrate, Organic Cumin, Organic Black Pepper, Organic Jalapeno Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.06
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat16.67g (+15.51g, +1337.07%)
Saturated Fat 8.33g (+8.33g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 73.33g (+26.82g, +57.67%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.0mg
Calcium, Ca50.0mg (-66.00mg, -56.90%)
Iron, Fe10.0mg (+7.67mg, +329.18%)
Potassium, K97.0mg (+27.00mg, +38.57%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E7.0mg_ate
Thiamin1.0mg
Zinc, Zn6.67mg
Riboflavin0.667mg
Niacin13.333mg
Ingredients
Wheat Flour (ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin And Folic Acid), Sugar, Vegetable Oil (palm Olein, Palm And Palm Stearin), Starch, High Fructose Corn Syrup, Iodized Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Artificial Flavor, Soy Lecithin, Emulsifier (propylene Glycol Monostearate, Glyceryl Monostearate, Sodium 2 Steroyl Lactilate), Artificial Colors (fd & C Yellow No 5 Fd & C Yellow No 6), Ascorbic Acid, Tocopherol Acetate, Pyridoxine Hydrochloride, Retinyl Palmitate, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.00
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat40.62g (+39.46g, +3401.72%)
Saturated Fat 6.25g (+6.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (+4.00mg, +0.86%)
Total Carbohydrates 21.88g (-24.63g, -52.96%)
Dietary Fiber 6.2g (+3.90g, +169.57%)
Sugars 15.62g (+15.62g)
Sugars, added N/A
Protein 25.0g (+18.02g, +258.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-54.00mg, -46.55%)
Iron, Fe3.12mg (+0.79mg, +33.91%)
Potassium, K31.0mg (-39.00mg, -55.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Selected Roasted Peanuts, Sugar, Honey, Molasses, Hydrogenated Vegetable Oil (cottonseed And Or Rapeseed), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.26
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (+35.00mg, +7.53%)
Total Carbohydrates 6.67g (-39.84g, -85.66%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-6.98g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-53.00mg, -45.69%)
Iron, Fe1.2mg (-1.13mg, -48.50%)
Potassium, K33.0mg (-37.00mg, -52.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Tomato Juice, New Mexico Green Chiles, Spanish Onion, Cilantro, Garlic, Salt, New Mexico Chile Powder, Ground Coriander
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
All Nutrients Per 100g (3.527 oz)
Calories 22.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (+18.00mg, +3.87%)
Total Carbohydrates 7.39g (-39.12g, -84.11%)
Dietary Fiber 3.5g (+1.20g, +52.17%)
Sugars 3.48g (+3.48g)
Sugars, added N/A
Protein 0.43g (-6.55g, -93.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-59.00mg, -50.86%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K21.0mg (-49.00mg, -70.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Bean Sprouts, Celery, Water Chestnuts, Onions, Carrots, Bamboo Shoots, Red Bell Peppers, Salt, Sugar, Dehydrated Garlic, Ascorbic Acid (to Retain Color), Citric Acid, Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.08
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+20.00mg, +4.30%)
Total Carbohydrates 8.5g (-38.01g, -81.72%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 1.0g (-5.98g, -85.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-57.00mg, -49.14%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K24.0mg (-46.00mg, -65.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Bean Sprouts, Water Chestnuts, Bamboo Shoots, Mushrooms, Red Bell Pepper, Salt, Ascorbic Acid (to Retain Color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.04
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 6.67g (-39.84g, -85.66%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-6.98g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid44.0mg
Calcium, Ca53.0mg (-63.00mg, -54.31%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K70.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Napa Cabbage, Kimchi Paste (water, Chili Peppers, Garlic, Salt, Sugar, Ginger Juice, Lime Juice), Onion, Cilantro, Scallions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.75
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal
Total Fat3.28g (+2.12g, +182.76%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 508.0mg (+43.00mg, +9.25%)
Total Carbohydrates 4.92g (-41.59g, -89.42%)
Dietary Fiber 1.6g (-0.70g, -30.43%)
Sugars 1.64g (+1.64g)
Sugars, added N/A
Protein 3.28g (-3.70g, -53.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K69.0mg (-1.00mg, -1.43%)
Vitamin D, IUN/A
Ingredients
Water, Whole Milk (milk, Vitamin D3), Cauliflower, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Salt, Enzyme), Butter (sweet Cream, Salt), Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Whey, Xanthan Gum, Disodium Phosphate, Yeast Extract, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.86
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 10.0g (-36.51g, -78.50%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-6.98g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg (-49.00mg, -42.24%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomatoes, Organic Tomato Puree, Organic Onions, Organic Green Bell Peppers, Organic Sugar, Salt, Organic Jalapeno Peppers, Organic Garlic Puree (organic Garlic, Water), Organic White Vinegar, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Chipotle Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.86
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 467.0mg (+2.00mg, +0.43%)
Total Carbohydrates 10.0g (-36.51g, -78.50%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 0.0g (-6.98g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca67.0mg (-49.00mg, -42.24%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomatoes, Organic Tomato Puree, Organic Onions, Organic Green Bell Peppers, Organic Sugar, Organic Jalapeno Peppers, Salt, Organic Garlic Puree (organic Garlic, Water), Organic White Vinegar, Organic Cilantro, Organic Cumin, Organic Chipotle Pepper Powder, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.16
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat1.79g (+0.63g, +54.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 509.0mg (+44.00mg, +9.46%)
Total Carbohydrates 0.0g (-46.51g, -100.00%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.39g (+6.41g, +91.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-27.00mg, -23.28%)
Iron, Fe2.14mg (-0.19mg, -8.15%)
Potassium, K80.0mg (+10.00mg, +14.29%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Shrimp Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.21
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal
Total Fat0.0g (-1.16g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-15.00mg, -3.23%)
Total Carbohydrates 6.67g (-39.84g, -85.66%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 0.0g (-6.98g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-83.00mg, -71.55%)
Iron, Fe0.0mg (-2.33mg, -100.00%)
Potassium, K83.0mg (+13.00mg, +18.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Filets, Roasted Tomato, Filtered Water, Onion, Tomato Paste, Jalapeno Pepper, Roasted Poblano Pepper, Dried Ancho Pepper, Salt, Cilantro, Roasted Garlic, Spices, Dried Garlic, Chili Powder (chili Pepper, Cumin, Salt, Garlic, Oregano), And Dried Onion