Wholesome Goodness Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch by Wholesome Goodness, Llc: Similar Foods

Product:
Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch
Brand:
Wholesome Goodness
Maker:
Wholesome Goodness, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628176/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wholesome Goodness Toasted Oatmeal Crunchy Whole Grain Oats & Wheat Flakes, Toasted Oatmeal Crunch by Wholesome Goodness, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 633.0mg
Total Carbohydrates 76.67g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Sea Salt, Honey, Molasses, Natural Flavor, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
Ahold Fruit Cracker Crisps by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat8.33g (+5.00g, +150.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 63.33g (-13.34g, -17.40%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose, Olives (olives, Water, Salt, Olive Oil, Vinegar), Flax Seeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
Fig And Olive Multi Grain Crisps, Fig And Olive Multi Grain by Preferred Selection

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat8.33g (+5.00g, +150.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 63.33g (-13.34g, -17.40%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 26.67g (+3.34g, +14.32%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Olives (olives, Water, Salt, Olive Oil, Vinegar), Flaxseeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
Hodgson Mill Whole Wheat Muffin Mix by Hodgson Mill Inc

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-6.00kcal, -1.63%)
Total Fat2.78g (-0.55g, -16.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (+20.00mg, +3.16%)
Total Carbohydrates 75.0g (-1.67g, -2.18%)
Dietary Fiber 8.3g (-1.70g, -17.00%)
Sugars 13.89g (-9.44g, -40.46%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe4.0mg (+0.40mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Whole Wheat Flour, Brown Sugar, Molasses (soy Lecithin), Wheat Starch, Leavening (gdl, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
Macaroni & Cheese Dinner, Original by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.43g (-1.90g, -57.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (-4.00mg, -0.63%)
Total Carbohydrates 72.86g (-3.81g, -4.97%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 10.0g (-13.33g, -57.14%)
Sugars, added N/A
Protein 12.86g (+2.86g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+19.00mg, +28.36%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Wheat Flour, Salt, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
Food Lion Mac 'n' Cheese Dinner by Food Town Stores Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat1.43g (-1.90g, -57.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (-4.00mg, -0.63%)
Total Carbohydrates 72.86g (-3.81g, -4.97%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 10.0g (-13.33g, -57.14%)
Sugars, added N/A
Protein 12.86g (+2.86g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+19.00mg, +28.36%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Wheat Flour, Salt, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.07
Archer Farms Pumpkin Pie Spice Scone Mix Topped With A Sweet Pumpkin Glaze, Pumpkin Pie Spice by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.02g (-2.31g, -69.37%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 71.43g (-5.24g, -6.83%)
Dietary Fiber 2.0g (-8.00g, -80.00%)
Sugars 26.53g (+3.20g, +13.72%)
Sugars, added N/A
Protein 8.16g (-1.84g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca41.0mg (-26.00mg, -38.81%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Scone Mix (enriched Wheat Flour [bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Light Brown Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Cinnamon, Ground Nutmeg, Ground Cloves), Spice Glaze Mix (confectioner's Sugar [sugar, Corn Starch], Ground Nutmeg, Salt, Dried Pumpkin Flakes, Cinnamon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
Hy Vee Cake Mix, Vanilla by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (-4.00mg, -0.63%)
Total Carbohydrates 85.71g (+9.04g, +11.79%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 48.57g (+25.24g, +108.19%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.03mg (-2.57mg, -71.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Potato Starch, White Rice Flour, Cornstarch, Soy Flour, Tapioca Starch, Degerminated White Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Sea Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
Krusteaz Artisan Bread Mix, Italian Herb by Continental Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (+17.00mg, +2.69%)
Total Carbohydrates 70.0g (-6.67g, -8.70%)
Dietary Fiber 2.5g (-7.50g, -75.00%)
Sugars 7.5g (-15.83g, -67.85%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Canola Or Soybean Oil, Nonfat Milk, Salt, Garlic Powder, Spices, Romano Cheeses (milk, Salt, Culture, Enzymes), Enzymes Yeast Packet Ingredients: Active Yeast, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.58
Dux Crackers, Sodas Original, Sodas Original by Industrias Alimenticias Noel

All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+2.00kcal, +0.54%)
Total Fat7.69g (+4.36g, +130.93%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-18.00mg, -2.84%)
Total Carbohydrates 70.77g (-5.90g, -7.70%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 3.08g (-20.25g, -86.80%)
Sugars, added N/A
Protein 6.15g (-3.85g, -38.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe5.54mg (+1.94mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.523mg
Niacin6.154mg
Ingredients
Enriched Wheat Flour, [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6 4 Mg Kg, Riboflavin [vitamin B2] 7 0 Mg Kg, Folic Acid 1 54 Mg Kg], Vegetable Shortening [palm]*, Salt, Invert Sugar, Malt Extract, Water, Raising Agents (sodium Bicarbonate E 500, Monocalcium Phosphate E 341, Ammonium Bicarbonate E 503), Yeast, Yeast Food, Full Cream Milk Powder*, Emulsifiers (322 Soy Lecithin), Lactic Acid, Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
Centrella Corn Muffin Mix by Bostonia Beverage

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+5.00kcal, +1.36%)
Total Fat10.47g (+7.14g, +214.41%)
Saturated Fat 3.49g (+3.49g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 651.0mg (+18.00mg, +2.84%)
Total Carbohydrates 65.12g (-11.55g, -15.06%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 20.93g (-2.40g, -10.29%)
Sugars, added N/A
Protein 4.65g (-5.35g, -53.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.51mg (-1.09mg, -30.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.65g
Fatty acids, total polyunsaturated2.33g
Ingredients
Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleaches Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (contains One Or More Of The Following: Canola And Or Palm Oil) With Preservative (tbhq) Contains 2% Or Less Of Each Of The Following: Salt, Baking Soda, Sodium Acid Pyrophosphate, Modified Corn Starch, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
Milk Bar Cookie Mix, Cornflake Chocolateolate Chip Marshmallow by Pelican Bay Ltd Inc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+15.00kcal, +4.09%)
Total Fat4.41g (+1.08g, +32.43%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 647.0mg (+14.00mg, +2.21%)
Total Carbohydrates 82.35g (+5.68g, +7.41%)
Dietary Fiber 2.9g (-7.10g, -71.00%)
Sugars 41.18g (+17.85g, +76.51%)
Sugars, added N/A
Protein 5.88g (-4.12g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe4.24mg (+0.64mg, +17.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookie Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soya Lecithin (emulsifier)), Dextrose, Marshmallows (dextrose, Partially Hydrogenated Palm Oil, Corn Flour, Artificial Flavor, Titanium Dioxide), Non Fat Dry Milk, Salt, Natural Vanilla Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate Corn Flakes: Milled Corn, Sugar, Salt, Malt Extract, Corn Syrup, Ascorbic Acid, Niacin, Reduced Iron, Vitamin A, Vitamin B12, Vitamin B6, Folate, Riboflavin, Vitamin B1, Vitamin D, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.39
Dr Mcdougall's Lentil Couscous Soup, Lower Sodium by Dr Mcdougall's Right Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-11.00kcal, -3.00%)
Total Fat1.69g (-1.64g, -49.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 610.0mg (-23.00mg, -3.63%)
Total Carbohydrates 69.49g (-7.18g, -9.36%)
Dietary Fiber 15.3g (+5.30g, +53.00%)
Sugars 5.08g (-18.25g, -78.23%)
Sugars, added N/A
Protein 16.95g (+6.95g, +69.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (+1.00mg, +1.49%)
Iron, Fe4.27mg (+0.67mg, +18.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Wheat Couscous, Lentils*, Onion*, Natural Flavors, Tomato*, Pineapple*, Spices, Garlic*, Carrot*, Yeast Extract, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
Dux Sodas Crackers, Original, Original by Industrias Alimenticias Noel

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat8.33g (+5.00g, +150.15%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-8.00mg, -1.26%)
Total Carbohydrates 70.83g (-5.84g, -7.62%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+16.00mg, +23.88%)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.708mg
Niacin8.333mg
Ingredients
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm)*, Salt, Invert Sugar, Malt Extract, Water, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Acidulant [lactic Acid], Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.60
Natural Grains Tortillas Whole Wheat Tortillas, Whole Wheat by Natural Grains Llc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat13.16g (+9.83g, +295.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (-1.00mg, -0.16%)
Total Carbohydrates 57.89g (-18.78g, -24.49%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.84mg (-0.76mg, -21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Whole Grain Flour, Water, Safflower Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
Simply Mi Delicious, Mi Del, Honey Grahams, 100% Whole Wheat, Sweetened With Honey And Unsulphured Molasses by Tree Of Life, Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+1.00kcal, +0.27%)
Total Fat9.21g (+5.88g, +176.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (-28.00mg, -4.42%)
Total Carbohydrates 65.79g (-10.88g, -14.19%)
Dietary Fiber 7.9g (-2.10g, -21.00%)
Sugars 15.79g (-7.54g, -32.32%)
Sugars, added N/A
Protein 5.26g (-4.74g, -47.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe2.84mg (-0.76mg, -21.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Honey, Unsulphured Molasses, Soybean Oil, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Soy Lecithin, Lemon Oil