Food Lion Mac 'n' Cheese Dinner by Food Town Stores Inc: Similar Foods

Product:
Mac 'n' Cheese Dinner
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2017354/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.43g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 629.0mg
Total Carbohydrates 72.86g
Dietary Fiber 2.9g
Sugars 10.0g
Sugars, added N/A
Protein 12.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca86.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Wheat Flour, Salt, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 629.0mg (=)
Total Carbohydrates 72.86g (=)
Dietary Fiber 2.9g (=)
Sugars 10.0g (=)
Sugars, added N/A
Protein 12.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (whey, Wheat Flour, Salt, Food Starch Modified, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Natural Flavor, Disodium Phosphate, Yellow 5, Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat8.33g (+6.90g, +482.52%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 625.0mg (-4.00mg, -0.64%)
Total Carbohydrates 70.83g (-2.03g, -2.79%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 8.33g (-4.53g, -35.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-3.00mg, -3.49%)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.708mg
Niacin8.333mg
Ingredients
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm)*, Salt, Invert Sugar, Malt Extract, Water, Leavenings [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk*, Emulsifier Lecithin (soy), Acidulant [lactic Acid], Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat3.33g (+1.90g, +132.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+4.00mg, +0.64%)
Total Carbohydrates 76.67g (+3.81g, +5.23%)
Dietary Fiber 10.0g (+7.10g, +244.83%)
Sugars 23.33g (+13.33g, +133.30%)
Sugars, added N/A
Protein 10.0g (-2.86g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Sea Salt, Honey, Molasses, Natural Flavor, Tocopherols (added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat10.53g (+9.10g, +636.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 614.0mg (-15.00mg, -2.38%)
Total Carbohydrates 59.65g (-13.21g, -18.13%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 7.02g (-5.84g, -45.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-16.00mg, -18.60%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Water, Canola Oil, Sugar, Dried Egg Whites, Less Than 2% Of: Salt, Xanthan Gum, Cultured Corn Syrup Solids, Yeast, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat1.69g (+0.26g, +18.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 610.0mg (-19.00mg, -3.02%)
Total Carbohydrates 69.49g (-3.37g, -4.63%)
Dietary Fiber 15.3g (+12.40g, +427.59%)
Sugars 5.08g (-4.92g, -49.20%)
Sugars, added N/A
Protein 16.95g (+4.09g, +31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (-18.00mg, -20.93%)
Iron, Fe4.27mg (+1.70mg, +66.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Couscous, Lentils*, Onion*, Natural Flavors, Tomato*, Pineapple*, Spices, Garlic*, Carrot*, Yeast Extract, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat8.33g (+6.90g, +482.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+4.00mg, +0.64%)
Total Carbohydrates 63.33g (-9.53g, -13.08%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 26.67g (+16.67g, +166.70%)
Sugars, added N/A
Protein 10.0g (-2.86g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buttermilk (partially Skimmed Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose, Olives (olives, Water, Salt, Olive Oil, Vinegar), Flax Seeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.33
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat8.33g (+6.90g, +482.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+4.00mg, +0.64%)
Total Carbohydrates 63.33g (-9.53g, -13.08%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 26.67g (+16.67g, +166.70%)
Sugars, added N/A
Protein 10.0g (-2.86g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Wheat Flour, Sugar, Dried Figs (dried Figs, Dextrose), Olives (olives, Water, Salt, Olive Oil, Vinegar), Flaxseeds, Pumpkin Seeds, Millet, Rolled Oats, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.06
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+18.00kcal, +5.04%)
Total Fat6.25g (+4.82g, +337.06%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 643.0mg (+14.00mg, +2.23%)
Total Carbohydrates 71.43g (-1.43g, -1.96%)
Dietary Fiber 5.4g (+2.50g, +86.21%)
Sugars 10.71g (+0.71g, +7.10%)
Sugars, added N/A
Protein 10.71g (-2.15g, -16.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca107.0mg (+21.00mg, +24.42%)
Iron, Fe3.21mg (+0.64mg, +24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Macaroni Product (whole Wheat Flour, Enriched Durum Wheat Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix (whey, Corn Syrup Solids, Palm Oil, Butter (cream, Salt), Natural And Artificial Flavors, Salt, Milk Protein Concentrate, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Medium Chain Triglycerides, Nonfat Dry Milk, Guar Gum, Disodium Phosphate, Monosodium Glutamate, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Modified Corn Starch, Acetylated Monoglycerides, Potassium Chloride, Maltodextrin, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.65
All Nutrients Per 100g (3.527 oz)
Calories 369.0kcal (+12.00kcal, +3.36%)
Total Fat7.69g (+6.26g, +437.76%)
Saturated Fat 4.62g (+4.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 615.0mg (-14.00mg, -2.23%)
Total Carbohydrates 70.77g (-2.09g, -2.87%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.08g (-6.92g, -69.20%)
Sugars, added N/A
Protein 6.15g (-6.71g, -52.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-24.00mg, -27.91%)
Iron, Fe5.54mg (+2.97mg, +115.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.523mg
Niacin6.154mg
Ingredients
Enriched Wheat Flour, [contains Niacin 75 Mg Kg, Iron [ferrous Fumarate] 55 Mg Kg, Thiamine Mononitrate [vitamin B1] 6 4 Mg Kg, Riboflavin [vitamin B2] 7 0 Mg Kg, Folic Acid 1 54 Mg Kg], Vegetable Shortening [palm]*, Salt, Invert Sugar, Malt Extract, Water, Raising Agents (sodium Bicarbonate E 500, Monocalcium Phosphate E 341, Ammonium Bicarbonate E 503), Yeast, Yeast Food, Full Cream Milk Powder*, Emulsifiers (322 Soy Lecithin), Lactic Acid, Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+3.93g, +274.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-22.00mg, -3.50%)
Total Carbohydrates 64.29g (-8.57g, -11.76%)
Dietary Fiber 14.3g (+11.40g, +393.10%)
Sugars 3.57g (-6.43g, -64.30%)
Sugars, added N/A
Protein 21.43g (+8.57g, +66.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca107.0mg (+21.00mg, +24.42%)
Iron, Fe7.71mg (+5.14mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sprouted Lentils, Seasoning (sea Salt, Vinegar Powder, Malic Acid, Maltodextrin, Citric Acid), Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat0.0g (-1.43g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-29.00mg, -4.61%)
Total Carbohydrates 83.33g (+10.47g, +14.37%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 3.33g (-6.67g, -66.70%)
Sugars, added N/A
Protein 10.0g (-2.86g, -22.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Glucose, Tapioca Starch, Sesame Seeds, Caramel Colo, Paprika Color, Seawood, Chili
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.35
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+4.00kcal, +1.12%)
Total Fat2.78g (+1.35g, +94.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 653.0mg (+24.00mg, +3.82%)
Total Carbohydrates 75.0g (+2.14g, +2.94%)
Dietary Fiber 8.3g (+5.40g, +186.21%)
Sugars 13.89g (+3.89g, +38.90%)
Sugars, added N/A
Protein 11.11g (-1.75g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-30.00mg, -34.88%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Stone Ground Whole Wheat Flour, Brown Sugar, Molasses (soy Lecithin), Wheat Starch, Leavening (gdl, Baking Soda), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-27.00kcal, -7.56%)
Total Fat7.89g (+6.46g, +451.75%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 632.0mg (+3.00mg, +0.48%)
Total Carbohydrates 52.63g (-20.23g, -27.77%)
Dietary Fiber 8.8g (+5.90g, +203.45%)
Sugars 5.26g (-4.74g, -47.40%)
Sugars, added N/A
Protein 12.28g (-0.58g, -4.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca70.0mg (-16.00mg, -18.60%)
Iron, Fe1.89mg (-0.68mg, -26.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Oat Flour, Sugar, Hydrated Ancient Grains (flax Seed, Organic Amaranth, Organic Quinoa, Chia Seeds, Barley Flakes, Sunflower Seeds, Pumpkin Seed, Whole Rye Kernels, Millet) Wheat Gluten, Honey, Soybean Oil, Cracked Wheat And 2% Or Less Of The Following Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat, Groats, Yellow Corn Flakes, Nutal Flavor,)contains 2% Or Less Of The Blowing Yeast, Monoglycerides, Guar Gum, Malted Wheat Flour, Wheat Enzymes, Corn Syrup Solids, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-4.00kcal, -1.12%)
Total Fat4.41g (+2.98g, +208.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 647.0mg (+18.00mg, +2.86%)
Total Carbohydrates 67.65g (-5.21g, -7.15%)
Dietary Fiber N/A
Sugars 8.82g (-1.18g, -11.80%)
Sugars, added N/A
Protein 14.71g (+1.85g, +14.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca118.0mg (+32.00mg, +37.21%)
Iron, Fe4.24mg (+1.67mg, +64.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Whey, Dough Conditioner (corn And Malt Extract, Salt, Distilled Mono And Diglycerides, Sodium Stearoyl Lactylate, Solubilized Wheat Gluten, Datem, Enzymes, Ascorbic Acid, Wheat Starch, L Cysteine, Azodicarbonamide), Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Sugar, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Calcium Phosphate, Baking Soda, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat1.43g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 657.0mg (+28.00mg, +4.45%)
Total Carbohydrates 77.14g (+4.28g, +5.87%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 8.57g (-1.43g, -14.30%)
Sugars, added N/A
Protein 8.57g (-4.29g, -33.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+28.00mg, +32.56%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Pasta (white Rice, Brown Rice), Whey (from Milk), Maltodextrin (from Corn), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Buttermilk Solids, Cornstarch, Sodium Phosphate, Annatto Extract (color), Natural Flavors, Citric Acid, Yeast Extract, Lactic Acid