Wholesome Goodness Sweet Chili & Omega Tortilla Chips, Sweet Chili & Omega by Wholesome Goodness, Llc: Similar Foods

Product:
Sweet Chili & Omega Tortilla Chips, Sweet Chili & Omega
Brand:
Wholesome Goodness
Maker:
Wholesome Goodness, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628171/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat21.43g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A129.0ug
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated7.14g
Ingredients
Whole Grain Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Canola Or Corn Oil), Multi Grain Blend (whole Brown Flax Seed, Dried Cane Syrup, Brown Rice Flour, Ancient Whole Grain Medley [amaranth, Millet, Quinoa, Sorghum And Teff], Corn Bran, Sunflower Seed, Honey Granules [refinery Syrup And Honey], Sesame Seed, Golden Flaxseed Blend [milled Flaxseed, Fish Oil]), And Seasoning (sugar, Salt, Spice, Dehydrated Vegetables [onion, Garlic, Tomato], Maltodextrin [from Corn], Citric Acid, Natural Flavor, Vinegar, Yeast Extract, And Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.1mg (+7.10mg)
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe2.14mg (-0.43mg, -16.73%)
Potassium, K321.0mg (+71.00mg, +28.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A107.0ug (-22.00ug, -17.05%)
Fatty acids, total monounsaturated14.29g (+3.58g, +33.43%)
Fatty acids, total polyunsaturated7.14g (=)
Ingredients
Organic Whole Grain Sorghum Flour, Organic Sunflower Oil, Nutritional Yeast, Smoked Serrano Chili Pepper, Organic Tapioca Syrup Solids, Raw Cane Sugar, Sea Salt, Onion Powder, Garlic Powder, Extractives Of Paprika, Citric Acid, Malic Acid, Organic Inulin, Bacillus Coagulans Gbi 30 6086 (probiotic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.33
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+14.00kcal, +2.80%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 14.29g (+12.50g, +698.32%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 28.57g (+21.43g, +300.14%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-71.00mg, -100.00%)
Iron, Fe2.06mg (-0.51mg, -19.84%)
Potassium, K214.0mg (-36.00mg, -14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A154.0ug (+25.00ug, +19.38%)
Fatty acids, total monounsaturated8.57g (-2.14g, -19.98%)
Fatty acids, total polyunsaturated2.86g (-4.28g, -59.94%)
Ingredients
Wheat Flour, Sugar, Butter (cream, Salt), Peanuts, Quinoa, Peanut Flour, Leavening (baking Soda), Eggs, Salt, Molasses, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+5.24g, +24.45%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, Pumpkin*, Flax*) Organic Cassava Flour Organic Tapioca Starch Organic Sunflower Oil Organic Onion Sea Salt Organic Poppy Seeds Organic Carrots Organic Rosemary Extract (for Freshness) Organic Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (+5.24g, +24.45%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.0mg (+1.43mg, +55.64%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Seed & Seed Flour Blend (sunflower*, Pumpkin*, Flax*), Organic Cassava Flour, Organic Tapioca Starch, Organic Sunflower Oil, Sea Salt, Organic Spice Blend (basil*, Rosemary*, Oregano*, White Pepper*), Organic Carrots, Organic Onion, Organic Rosemary Extract (for Freshness), Organic Garlic Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.76
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (+2.00kcal, +0.40%)
Total Fat26.16g (+4.73g, +22.07%)
Saturated Fat 11.09g (+9.30g, +519.55%)
Trans Fat 0.22g (+0.22g)
Cholesterol 0.0mg (=)
Sodium 582.0mg (-25.00mg, -4.12%)
Total Carbohydrates 60.83g (-7.03g, -10.36%)
Dietary Fiber 6.5g (-0.60g, -8.45%)
Sugars 2.45g (-4.69g, -65.69%)
Sugars, added N/A
Protein 5.83g (-1.31g, -18.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+2.00mg, +2.82%)
Iron, Fe0.96mg (-1.61mg, -62.65%)
Potassium, K251.0mg (+1.00mg, +0.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Limed Corn Flour, Water, Palm Oil Contains 2% Or Less Of: Whey, Salt, Spice, Monosodium Glutamate, Corn Syrup Solids, Onion*, Citric Acid, Lime Juice*, Natural Flavor, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Disodium Inosinate, Disodium Guanylate *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 53.57g (-14.29g, -21.06%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IU0.0IU
Ingredients
Tortilla Chips (yellow Corn, Sunflower Oil, Seasoning Blend [whey, Salt, Buttermilk Powder, Cane Sugar, Spinach Powder, Nonfat Dry Milk, Garlic Powder, Sour Cream Powder {cultured Cream, Nonfat Milk}, Onion Powder, Citric Acid, Spice, Natural Flavors, Crystallized Lime {citric Acid, Lime Oil, Lime Juice}, Lactic Acid, And Less Than 2% Silicon Dioxide And Canola Oil Added As Processing Aids], Canola Oil), Corn Chips (ground Corn, Sunflower Oil, Seasoning [whey, Salt, Spinach Powder, Cheddar Cheese Powder {cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, And Disodium Phosphate), Garlic Powder, Onion Powder, Natural Flavors, Spice, Dehydrated Parsley, Citric Acid, Yeast Extract, Lactic Acid, And Less Than 2% Silicon Dioxide Added To Prevent Caking]), Cheese Curls (cornmeal, Vegetable Oil (sunflower Or Canola), Whey, Cheddar Cheese Powder [cheddar Cheese {cultured Milk, Salt, Enzymes}, Whey, Buttermilk, Salt, Disodium Phosphate], Salt, Natural Flavors, Buttermilk Powder, Yeast Extract, Parmesan Cheese Powder [parmesan Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate], Lactic Acid, Citric Acid, And Less Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids), Pretzel Twists (potato Starch And Or Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil And Or Non Gmo Canola Oil, Tapioca Syrup, Rice Syrup, Soluble Corn Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 5.36g (+3.57g, +199.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 53.57g (-14.29g, -21.06%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+22.00mg, +30.99%)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K229.0mg (-21.00mg, -8.40%)
Vitamin D, IU0.0IU
Ingredients
Tortilla Chips (yellow Com, Sunflower Oil, Seasoning Blend [whey, Salt, Buttermilk Powder, Cane Sugar, Spinach Powder, Nonfat Dry Milk, Garlic Powder, Sour Cream Powder {cultured Cream, Nonfat Milk}, Onion Powder, Citric Acid, Spice, Natural Flavors, Crystalized Lime {citric Acid, Lime Oil, Lime Juice}, Lactic Acid, And Less Than 2% Silicon Dioxide And Canola Oil Added As Processing Aids], Canola Oil), Corn Chips (ground Corn, Sunflower Oil, Seasoning [whey, Salt, Spinach Powder, Cheddar Cheese Powder {cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt And Disodium Phosphate}, Garlic Powder, Onion Powder, Natural Flavors, Spice, Dehydrated Parsley, Citric Acid, Yeast Extract, Lactic Acid, And Less Than 2% Silicon Dioxide Added To Prevent Caking]), Cheese Curls (cornmeal, Vegetable Oil (sunflower Or Canola), Whey, Cheddar Cheese Powder [cheddar Cheese {cultured Milk, Salt, Enzymes), Whey, Buttermilk, Salt, Disodium Phosphate), Salt, Natural Flavors, Buttermilk Powder, Yeast Extract, Parmesan Cheese Powder [parmesan Cheese (milk, Salt, Cultures, Enzymes), Disodium Phosphate], Lactic Acid, Citric Acid, And Less Than 2% Canola Oil And Silicon Dioxide Added As Processing Aids), Pretzel Twists (potato Starch And Or Potato Flour, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Palm Oil Andlor Non Gmo Canola Oil Tapioca Syrup, Rice Syrup, Soluble Com Fiber, Sugar, Cellulose Gum, Salt, Inactive Yeast, Baking Powder, Sunflower Lecithin, Rosemary Extract, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.79mg (-0.78mg, -30.35%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Sunflower Oil, Cauliflower, Parboiled Rice, Rice Flour, Sorghum, Whole Grain Brown Rice, Sea Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Parsley, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+36.00mg, +5.93%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.79mg (-0.78mg, -30.35%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cassava, Sunflower Oil, Cauliflower, Potato, Brown Rice, Sea Salt, Vegetable Blend (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushroom), Garlic, Parsley, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 53.57g (-14.29g, -21.06%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (-0.78mg, -30.35%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated14.29g (+3.58g, +33.43%)
Fatty acids, total polyunsaturated8.93g (+1.79g, +25.07%)
Ingredients
Quinoa Sticks (quinoa Flour, Non Gmo Whole Grain Corn Flour, White Rice Flour, Brown Rice Flour, Chia Seeds, Salt) Sunflower And Or Safflower Oil, Bbq Seasoning [sugar, Maltodextrin, Salt, Onion Powder, Tomato Powder, Dry Molasses, Garlic Powder, Dry Vinegar, Citric Acid, Natural Smoke Flavor, Canola Oil, Spice, Paprika Extract (flavor & Color), Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 3.57g (+1.78g, +99.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.79mg (-0.78mg, -30.35%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Corn, Vegetable Oil (contains One Or More Of The Following: Cottonseed, Corn, Canola, Soy Bean And Or Sunflower), Buttermilk Solids, Salt, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Monosodium Glutamate, Onion Powder, Spices, Dextrose, Tomato Powder, Garlic Powder, Contains 2% Or Less Of: Chili Pepper, Color Added (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Lactic Acid Powder, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IU0.0IU
Ingredients
Cornmeal, Rice Flour, Sunflower Oil And Or Expeller Pressed Canola Oil, Maltodextrin, Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Salt, Natural Flavor, Sea Salt, Organic Skim Milk, Black Pepper, Citric Acid (for Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.71g (+3.57g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+36.00mg, +50.70%)
Iron, Fe1.43mg (-1.14mg, -44.36%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)8.0ug
Ingredients
Plant Snacks Flour Blend (whole Grain Corn Flour, Cassava Root Flour, Pea Protein, Psyllium Husk, Mushroom Powder), Sunflower And Or Safflower Oil, Lime Seasoning (maltodextrin, Sea Salt, Citric Acid, Parsley, Lime Juice, Lime Oil), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 10.71g (+8.92g, +498.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe5.0mg (+2.43mg, +94.55%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Coconut Oil, Wheat Germ, Sesame Seeds, Whole Wheat Flour, Sugar, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Whey (a Milk Ingredient), Hydrolyzed Soy Protein, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 10.71g (+8.92g, +498.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 14.29g (+7.15g, +100.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe5.0mg (+2.43mg, +94.55%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And Coconut Oil, Wheat Germ, Sesame Seeds, Whole Wheat Flour, Sugar, Leavening (ammonium Bicarbonate, Baking Soda), Salt, Whey (a Milk Ingredient), Hydrolyzed Soy Protein, Enzymes