Wholesome Goodness Mountain Mix, Mountain by Wholesome Goodness, Llc: Similar Foods
- Product:
- Mountain Mix, Mountain
- Brand:
- Wholesome Goodness
- Maker:
- Wholesome Goodness, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628167/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal | |
| Total Fat | 34.29g | |
| Saturated Fat | 5.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 86.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 8.6g | |
| Sugars | 25.71g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, Almonds, Sunflower Kernels, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanilla), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-4.00kcal, -0.76%) | |
| Total Fat | 37.5g (+3.21g, +9.36%) | |
| Saturated Fat | 10.0g (+4.29g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+2.00mg, +2.33%) | |
| Total Carbohydrates | 40.0g (=) | |
| Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
| Sugars | 22.5g (-3.21g, -12.49%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-7.00mg, -12.28%) | |
| Iron, Fe | 1.8mg (-1.80mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Dry Roasted Almonds, Walnuts, Organic Brown Rice Syrup, Raisins (raisins, High Oleic Sunflower Oil), Honey, Coconut, Date Paste, Glycerin, High Oleic Sunflower Oil, Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Flax Seeds, Coconut Milk Type Flavor, Vanilla Extract, Sea Salt, Gmo Free Mixed Tocopherols, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 518.0kcal (-11.00kcal, -2.08%) | |
| Total Fat | 35.71g (+1.42g, +4.14%) | |
| Saturated Fat | 3.57g (-2.14g, -37.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-15.00mg, -17.44%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 7.1g (-1.50g, -17.44%) | |
| Sugars | 25.0g (-0.71g, -2.76%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.57g, +24.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Cottonseed Oil), Sea Salt, Raisin (roasted In Cottonseed Oil), Pepitas, Cranberries (sugar, Citric Acid, Sunflower Oil, Elder Berry Juice Concentrate (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.62g (+6.33g, +18.46%) | |
| Saturated Fat | 7.81g (+2.10g, +36.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+23.00mg, +26.74%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 21.88g (-3.83g, -14.90%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cane Syrup, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.62g (+6.33g, +18.46%) | |
| Saturated Fat | 7.81g (+2.10g, +36.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+23.00mg, +26.74%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 21.88g (-3.83g, -14.90%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Our Yummy All Natural Ingredients: Peanuts, Evaporated Cane Juice, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.62g (+6.33g, +18.46%) | |
| Saturated Fat | 7.81g (+2.10g, +36.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+23.00mg, +26.74%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 21.88g (-3.83g, -14.90%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Our Simple Ingredients: Peanuts, Cane Sugar, Cocoa, Cocoa Butter, Palm Oil, Vanilla, Lecithin (from Sunflowers), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.62g (+6.33g, +18.46%) | |
| Saturated Fat | 7.81g (+2.10g, +36.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+23.00mg, +26.74%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 21.88g (-3.83g, -14.90%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cane Syrup, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 32.14g (-2.15g, -6.27%) | |
| Saturated Fat | 10.71g (+5.00g, +87.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+3.00mg, +3.49%) | |
| Total Carbohydrates | 57.14g (+17.14g, +42.85%) | |
| Dietary Fiber | 3.6g (-5.00g, -58.14%) | |
| Sugars | 32.14g (+6.43g, +25.01%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Toasted Coconut, Gum Acacia, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.62g (+6.33g, +18.46%) | |
| Saturated Fat | 10.94g (+5.23g, +91.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (+23.00mg, +26.74%) | |
| Total Carbohydrates | 37.5g (-2.50g, -6.25%) | |
| Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
| Sugars | 21.88g (-3.83g, -14.90%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (+5.00mg, +8.77%) | |
| Iron, Fe | 2.25mg (-1.35mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cane Syrup, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 520.0kcal (-9.00kcal, -1.70%) | |
| Total Fat | 32.0g (-2.29g, -6.68%) | |
| Saturated Fat | 8.0g (+2.29g, +40.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (-6.00mg, -6.98%) | |
| Total Carbohydrates | 54.0g (+14.00g, +35.00%) | |
| Dietary Fiber | 6.0g (-2.60g, -30.23%) | |
| Sugars | 34.0g (+8.29g, +32.24%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 2.88mg (-0.72mg, -20.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sesame Paste (50%), Glucose Syrup, Sugar, Vegetable Fat (palm), Salt, Dried Egg White, Flavouring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 517.0kcal (-12.00kcal, -2.27%) | |
| Total Fat | 31.03g (-3.26g, -9.51%) | |
| Saturated Fat | 6.9g (+1.19g, +20.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 86.0mg (=) | |
| Total Carbohydrates | 44.83g (+4.83g, +12.08%) | |
| Dietary Fiber | 6.9g (-1.70g, -19.77%) | |
| Sugars | 34.48g (+8.77g, +34.11%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+12.00mg, +21.05%) | |
| Iron, Fe | 3.72mg (+0.12mg, +3.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.69mg | |
| Fatty acids, total monounsaturated | 15.52g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 8.62g | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Raisins, Chocolate Candy Pieces [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Salt, Vanillin Artificial Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color (includes Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 6), Confectioner's Glaze (carnauba Wax, Beeswax)], Chocolate Covered Peanuts [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Vanillin Artificial Flavor), Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze (carnauba Wax, Beeswax)], Almonds, Cashews, Sugar, Dried Cranberries, Sea Salt, Peanut And Or Cottonseed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 543.0kcal (+14.00kcal, +2.65%) | |
| Total Fat | 31.43g (-2.86g, -8.34%) | |
| Saturated Fat | 17.14g (+11.43g, +200.18%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+14.00mg, +16.28%) | |
| Total Carbohydrates | 51.43g (+11.43g, +28.58%) | |
| Dietary Fiber | 14.3g (+5.70g, +66.28%) | |
| Sugars | 31.43g (+5.72g, +22.25%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-5.72g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (=) | |
| Iron, Fe | 2.06mg (-1.54mg, -42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cacao, Organic Cane Sugar, Organic Dried Cranberries, Sprouted Organic Pumpkin Seeds, Sprouted Organic Sunflower Seeds, Organic Cocoa Butter, Salt, Organic Vanilla, Organic Ground Cinnamon, Organic Ground Allspice, Organic Ground Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+4.00kcal, +0.76%) | |
| Total Fat | 33.33g (-0.96g, -2.80%) | |
| Saturated Fat | 16.67g (+10.96g, +191.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 93.0mg (+7.00mg, +8.14%) | |
| Total Carbohydrates | 54.76g (+14.76g, +36.90%) | |
| Dietary Fiber | 4.8g (-3.80g, -44.19%) | |
| Sugars | 40.48g (+14.77g, +57.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (-9.00mg, -15.79%) | |
| Iron, Fe | 6.86mg (+3.26mg, +90.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor) Chew Main Noodles (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (partially Hydrogenated Soybean Oil And Or Canola Oil And Or Cottonseed Oil), Water, Salt), And Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 35.71g (+1.42g, +4.14%) | |
| Saturated Fat | 17.86g (+12.15g, +212.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+3.00mg, +3.49%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 3.6g (-5.00g, -58.14%) | |
| Sugars | 42.86g (+17.15g, +66.71%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Confectionary, Coating (sugar, Palm Kernel Oil, Whey Powder [milk], Cocoa Powder Processed With Alkali, Nonfat Dry Milk Solids, Sorbitan Tristearate, Soy Lecithin [emulsifier], Salt, Artificial Flavor), Bicarbonate Of Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+7.00kcal, +1.32%) | |
| Total Fat | 35.71g (+1.42g, +4.14%) | |
| Saturated Fat | 17.86g (+12.15g, +212.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+3.00mg, +3.49%) | |
| Total Carbohydrates | 50.0g (+10.00g, +25.00%) | |
| Dietary Fiber | 3.6g (-5.00g, -58.14%) | |
| Sugars | 42.86g (+17.15g, +66.71%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Cocoa Powder Processed With Alkali, Nonfat Dry Milk Solids, Sorbitan Tristearate, Soy Lecithin [emulsifier], Salt, And Artificial Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 516.0kcal (-13.00kcal, -2.46%) | |
| Total Fat | 38.71g (+4.42g, +12.89%) | |
| Saturated Fat | 6.45g (+0.74g, +12.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+11.00mg, +12.79%) | |
| Total Carbohydrates | 38.71g (-1.29g, -3.23%) | |
| Dietary Fiber | 6.5g (-2.10g, -24.42%) | |
| Sugars | 19.35g (-6.36g, -24.74%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+1.84g, +12.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+8.00mg, +14.04%) | |
| Iron, Fe | 4.65mg (+1.05mg, +29.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 19.35g | |
| Fatty acids, total polyunsaturated | 8.06g | |
| Ingredients | ||
|---|---|---|
Roasted Nuts And Seeds (cashews, Almonds, Pumpkin Seeds, Pistachios), Brown Rice Syrup, Sugar, Blueberry Flavored Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Dried Blueberries (sugar, Sunflower Oil), Palm Oil, Pomegranate Powder, Puffed Whole Grain Brown Rice, Natural Flavor, Sea Salt, Guar Gum | ||