Wholesome Goodness Mountain Mix, Mountain by Wholesome Goodness, Llc: Similar Foods

Product:
Mountain Mix, Mountain
Brand:
Wholesome Goodness
Maker:
Wholesome Goodness, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628167/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal
Total Fat34.29g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 86.0mg
Total Carbohydrates 40.0g
Dietary Fiber 8.6g
Sugars 25.71g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raisins, Peanuts, Almonds, Sunflower Kernels, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Salt, Vanilla), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-4.00kcal, -0.76%)
Total Fat37.5g (+3.21g, +9.36%)
Saturated Fat 10.0g (+4.29g, +75.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+2.00mg, +2.33%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 22.5g (-3.21g, -12.49%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-7.00mg, -12.28%)
Iron, Fe1.8mg (-1.80mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Dry Roasted Almonds, Walnuts, Organic Brown Rice Syrup, Raisins (raisins, High Oleic Sunflower Oil), Honey, Coconut, Date Paste, Glycerin, High Oleic Sunflower Oil, Soy Crisps (isolated Soy Protein, Tapioca Starch, Salt), Flax Seeds, Coconut Milk Type Flavor, Vanilla Extract, Sea Salt, Gmo Free Mixed Tocopherols, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-11.00kcal, -2.08%)
Total Fat35.71g (+1.42g, +4.14%)
Saturated Fat 3.57g (-2.14g, -37.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (-15.00mg, -17.44%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 25.0g (-0.71g, -2.76%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Peanuts (roasted In Cottonseed Oil), Sea Salt, Raisin (roasted In Cottonseed Oil), Pepitas, Cranberries (sugar, Citric Acid, Sunflower Oil, Elder Berry Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat40.62g (+6.33g, +18.46%)
Saturated Fat 7.81g (+2.10g, +36.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+23.00mg, +26.74%)
Total Carbohydrates 37.5g (-2.50g, -6.25%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 21.88g (-3.83g, -14.90%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Peanuts, Dried Cane Syrup, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat40.62g (+6.33g, +18.46%)
Saturated Fat 7.81g (+2.10g, +36.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+23.00mg, +26.74%)
Total Carbohydrates 37.5g (-2.50g, -6.25%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 21.88g (-3.83g, -14.90%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Our Yummy All Natural Ingredients: Peanuts, Evaporated Cane Juice, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat40.62g (+6.33g, +18.46%)
Saturated Fat 7.81g (+2.10g, +36.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+23.00mg, +26.74%)
Total Carbohydrates 37.5g (-2.50g, -6.25%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 21.88g (-3.83g, -14.90%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Our Simple Ingredients: Peanuts, Cane Sugar, Cocoa, Cocoa Butter, Palm Oil, Vanilla, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat40.62g (+6.33g, +18.46%)
Saturated Fat 7.81g (+2.10g, +36.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+23.00mg, +26.74%)
Total Carbohydrates 37.5g (-2.50g, -6.25%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 21.88g (-3.83g, -14.90%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Peanuts, Dried Cane Syrup, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat32.14g (-2.15g, -6.27%)
Saturated Fat 10.71g (+5.00g, +87.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+3.00mg, +3.49%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 32.14g (+6.43g, +25.01%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Cashews, Sugar, Toasted Coconut, Gum Acacia, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (+2.00kcal, +0.38%)
Total Fat40.62g (+6.33g, +18.46%)
Saturated Fat 10.94g (+5.23g, +91.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (+23.00mg, +26.74%)
Total Carbohydrates 37.5g (-2.50g, -6.25%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 21.88g (-3.83g, -14.90%)
Sugars, added N/A
Protein 18.75g (+4.46g, +31.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+5.00mg, +8.77%)
Iron, Fe2.25mg (-1.35mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Peanuts, Dried Cane Syrup, Cocoa, Cocoa Butter, Palm Fruit Oil, Vanilla, Lecithin (from Sunflowers), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-9.00kcal, -1.70%)
Total Fat32.0g (-2.29g, -6.68%)
Saturated Fat 8.0g (+2.29g, +40.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 80.0mg (-6.00mg, -6.98%)
Total Carbohydrates 54.0g (+14.00g, +35.00%)
Dietary Fiber 6.0g (-2.60g, -30.23%)
Sugars 34.0g (+8.29g, +32.24%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Sesame Paste (50%), Glucose Syrup, Sugar, Vegetable Fat (palm), Salt, Dried Egg White, Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.83
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-12.00kcal, -2.27%)
Total Fat31.03g (-3.26g, -9.51%)
Saturated Fat 6.9g (+1.19g, +20.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 86.0mg (=)
Total Carbohydrates 44.83g (+4.83g, +12.08%)
Dietary Fiber 6.9g (-1.70g, -19.77%)
Sugars 34.48g (+8.77g, +34.11%)
Sugars, added N/A
Protein 13.79g (-0.50g, -3.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+12.00mg, +21.05%)
Iron, Fe3.72mg (+0.12mg, +3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.69mg
Fatty acids, total monounsaturated15.52g
Manganese, Mn1.0mg
Fatty acids, total polyunsaturated8.62g
Ingredients
Ingredients: Peanuts, Raisins, Chocolate Candy Pieces [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Salt, Vanillin Artificial Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color (includes Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 6), Confectioner's Glaze (carnauba Wax, Beeswax)], Chocolate Covered Peanuts [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Vanillin Artificial Flavor), Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze (carnauba Wax, Beeswax)], Almonds, Cashews, Sugar, Dried Cranberries, Sea Salt, Peanut And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.60
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+14.00kcal, +2.65%)
Total Fat31.43g (-2.86g, -8.34%)
Saturated Fat 17.14g (+11.43g, +200.18%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 100.0mg (+14.00mg, +16.28%)
Total Carbohydrates 51.43g (+11.43g, +28.58%)
Dietary Fiber 14.3g (+5.70g, +66.28%)
Sugars 31.43g (+5.72g, +22.25%)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-1.54mg, -42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cacao, Organic Cane Sugar, Organic Dried Cranberries, Sprouted Organic Pumpkin Seeds, Sprouted Organic Sunflower Seeds, Organic Cocoa Butter, Salt, Organic Vanilla, Organic Ground Cinnamon, Organic Ground Allspice, Organic Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+4.00kcal, +0.76%)
Total Fat33.33g (-0.96g, -2.80%)
Saturated Fat 16.67g (+10.96g, +191.94%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 93.0mg (+7.00mg, +8.14%)
Total Carbohydrates 54.76g (+14.76g, +36.90%)
Dietary Fiber 4.8g (-3.80g, -44.19%)
Sugars 40.48g (+14.77g, +57.45%)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca48.0mg (-9.00mg, -15.79%)
Iron, Fe6.86mg (+3.26mg, +90.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor) Chew Main Noodles (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (partially Hydrogenated Soybean Oil And Or Canola Oil And Or Cottonseed Oil), Water, Salt), And Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+1.42g, +4.14%)
Saturated Fat 17.86g (+12.15g, +212.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+3.00mg, +3.49%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 42.86g (+17.15g, +66.71%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Confectionary, Coating (sugar, Palm Kernel Oil, Whey Powder [milk], Cocoa Powder Processed With Alkali, Nonfat Dry Milk Solids, Sorbitan Tristearate, Soy Lecithin [emulsifier], Salt, Artificial Flavor), Bicarbonate Of Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+7.00kcal, +1.32%)
Total Fat35.71g (+1.42g, +4.14%)
Saturated Fat 17.86g (+12.15g, +212.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+3.00mg, +3.49%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 42.86g (+17.15g, +66.71%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder [milk], Cocoa Powder, Cocoa Powder Processed With Alkali, Nonfat Dry Milk Solids, Sorbitan Tristearate, Soy Lecithin [emulsifier], Salt, And Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-13.00kcal, -2.46%)
Total Fat38.71g (+4.42g, +12.89%)
Saturated Fat 6.45g (+0.74g, +12.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 97.0mg (+11.00mg, +12.79%)
Total Carbohydrates 38.71g (-1.29g, -3.23%)
Dietary Fiber 6.5g (-2.10g, -24.42%)
Sugars 19.35g (-6.36g, -24.74%)
Sugars, added N/A
Protein 16.13g (+1.84g, +12.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+8.00mg, +14.04%)
Iron, Fe4.65mg (+1.05mg, +29.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated19.35g
Fatty acids, total polyunsaturated8.06g
Ingredients
Roasted Nuts And Seeds (cashews, Almonds, Pumpkin Seeds, Pistachios), Brown Rice Syrup, Sugar, Blueberry Flavored Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Dried Blueberries (sugar, Sunflower Oil), Palm Oil, Pomegranate Powder, Puffed Whole Grain Brown Rice, Natural Flavor, Sea Salt, Guar Gum