Microdried Aronia Berries by Whole Foods Market: Similar Foods

Product:
Microdried Aronia Berries
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/438229/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Microdried Aronia Berries by Whole Foods Market

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 83.33g
Dietary Fiber 25.0g
Sugars 25.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Aronia Berries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.95
Pantai Norasingh, Oliang Powder Mixed Thai Style Coffee by Baby Be Mine Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 25.0g (=)
Sugars 0.0g (-25.00g, -100.00%)
Sugars, added N/A
Protein 8.33g (+8.33g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca167.0mg (=)
Iron, Fe15.0mg (+12.00mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coffee (50%), Corn, Soya Bean
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
Goya Amaranth A Natural Super Grain by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+3.00kcal, +0.80%)
Total Fat6.67g (+6.67g)
Saturated Fat 1.11g (+1.11g)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (-16.66g, -19.99%)
Dietary Fiber 11.1g (-13.90g, -55.60%)
Sugars 4.44g (-20.56g, -82.24%)
Sugars, added N/A
Protein 13.33g (+13.33g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+11.00mg, +6.59%)
Iron, Fe6.0mg (+3.00mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Amaranth
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
Kings, Black Beans by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-4.00kcal, -1.07%)
Total Fat2.86g (+2.86g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 65.71g (-17.62g, -21.14%)
Dietary Fiber 17.1g (-7.90g, -31.60%)
Sugars 2.86g (-22.14g, -88.56%)
Sugars, added N/A
Protein 20.0g (+20.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca171.0mg (+4.00mg, +2.40%)
Iron, Fe7.71mg (+4.71mg, +157.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Turtle Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.01
Quaker Masa Harina De Maiz Corn Tortilla Mix 70 4 Ounce Paper Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat3.88g (+3.88g)
Saturated Fat 0.57g (+0.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 9.0mg (+9.00mg)
Total Carbohydrates 79.23g (-4.10g, -4.92%)
Dietary Fiber 7.5g (-17.50g, -70.00%)
Sugars 1.12g (-23.88g, -95.52%)
Sugars, added N/A
Protein 9.15g (+9.15g)
Core Vitamins and Minerals
Vitamin A, IU14.0IU (+14.00IU)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca173.0mg (+6.00mg, +3.59%)
Iron, Fe2.38mg (-0.62mg, -20.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Corn Treated With Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
Glean Sweet Potato Goodness Flour & Powder, Sweet Potato by Glean, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.02
Glean Sweet Potato Goodness Flour & Powder, Sweet Potato by Glean, Llc

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-8.00kcal, -2.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 13.3g (-11.70g, -46.80%)
Sugars 30.0g (+5.00g, +20.00%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe3.6mg (+0.60mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Fioretti by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Fiori by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Penne by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Rigatoni by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Campanelle Pasta by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Artisan Casarecce by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
Harmons Gnocchi by Harmons Inc

All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-7.00kcal, -1.87%)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 73.68g (-9.65g, -11.58%)
Dietary Fiber 1.8g (-23.20g, -92.80%)
Sugars 1.75g (-23.25g, -93.00%)
Sugars, added N/A
Protein 12.28g (+12.28g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (+8.00mg, +4.79%)
Iron, Fe0.63mg (-2.37mg, -79.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.84
Fresh & Easy, Mayocoba Beans by Fresh & Easy

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-19.00kcal, -5.07%)
Total Fat1.11g (+1.11g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+22.00mg)
Total Carbohydrates 73.33g (-10.00g, -12.00%)
Dietary Fiber 20.0g (-5.00g, -20.00%)
Sugars 6.67g (-18.33g, -73.32%)
Sugars, added N/A
Protein 8.89g (+8.89g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (+11.00mg, +6.59%)
Iron, Fe4.0mg (+1.00mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mayocoba Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.72
Zego Blueberry Chia Fruit + Chia Bar, Blueberry Chia by Zego, Llc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-15.00kcal, -4.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 12.0g (-13.00g, -52.00%)
Sugars 56.0g (+31.00g, +124.00%)
Sugars, added N/A
Protein 4.0g (+4.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca160.0mg (-7.00mg, -4.19%)
Iron, Fe1.44mg (-1.56mg, -52.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Puree, Apple Juice Concentrate, Blueberry Juice Concentrate, Organic Chia Seeds