Goya Amaranth A Natural Super Grain by Goya Foods, Inc: Similar Foods
- Product:
- Amaranth A Natural Super Grain
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123654/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal | |
| Total Fat | 6.67g | |
| Saturated Fat | 1.11g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 11.1g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 2.86g (-3.81g, -57.12%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 17.1g (+6.00g, +54.05%) | |
| Sugars | 2.86g (-1.58g, -35.59%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.67g, +50.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 171.0mg (-7.00mg, -3.93%) | |
| Iron, Fe | 7.71mg (+1.71mg, +28.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Turtle Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 5.95g (-0.72g, -10.79%) | |
| Saturated Fat | 0.71g (-0.40g, -36.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 4.76g (+0.32g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (+12.00mg, +6.74%) | |
| Iron, Fe | 4.71mg (-1.29mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 5.95g (-0.72g, -10.79%) | |
| Saturated Fat | 0.71g (-0.40g, -36.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 4.76g (+0.32g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (+12.00mg, +6.74%) | |
| Iron, Fe | 4.71mg (-1.29mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Prewashed White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-7.00kcal, -1.85%) | |
| Total Fat | 5.95g (-0.72g, -10.79%) | |
| Saturated Fat | 0.71g (-0.40g, -36.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (-4.00g, -36.04%) | |
| Sugars | 4.76g (+0.32g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 190.0mg (+12.00mg, +6.74%) | |
| Iron, Fe | 4.71mg (-1.29mg, -21.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prewashed White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-10.00kcal, -2.65%) | |
| Total Fat | 1.75g (-4.92g, -73.76%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg (+7.00mg) | |
| Total Carbohydrates | 73.68g (+7.01g, +10.51%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.75g (-2.69g, -60.59%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-1.05g, -7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 175.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 0.63mg (-5.37mg, -89.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Semolina Flour (durum Wheat, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-8.00kcal, -2.12%) | |
| Total Fat | 6.0g (-0.67g, -10.04%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 64.0g (-2.67g, -4.00%) | |
| Dietary Fiber | 6.0g (-5.10g, -45.95%) | |
| Sugars | 2.0g (-2.44g, -54.95%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+0.67g, +5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (-18.00mg, -10.11%) | |
| Iron, Fe | 7.56mg (+1.56mg, +26.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Amaranth | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-17.00kcal, -4.50%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.0g (-8.10g, -72.97%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-4.24g, -31.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 182.0mg (+4.00mg, +2.25%) | |
| Iron, Fe | 7.64mg (+1.64mg, +27.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine, Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-11.00kcal, -2.91%) | |
| Total Fat | 3.88g (-2.79g, -41.83%) | |
| Saturated Fat | 0.57g (-0.54g, -48.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 9.0mg (+9.00mg) | |
| Total Carbohydrates | 79.23g (+12.56g, +18.84%) | |
| Dietary Fiber | 7.5g (-3.60g, -32.43%) | |
| Sugars | 1.12g (-3.32g, -74.77%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (-4.18g, -31.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 14.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 173.0mg (-5.00mg, -2.81%) | |
| Iron, Fe | 2.38mg (-3.62mg, -60.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Corn Treated With Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-22.00kcal, -5.82%) | |
| Total Fat | 0.0g (-6.67g, -100.00%) | |
| Saturated Fat | 0.0g (-1.11g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+11.11g, +16.66%) | |
| Dietary Fiber | 4.4g (-6.70g, -60.36%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-6.66g, -49.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 178.0mg (=) | |
| Iron, Fe | 6.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Rice, Thiamine (thiamine Mononitrate), Niacin, Iron (ferric Orthophosphate) And Folic Acid (folate) | ||