Whole Foods Market, Homestyle Two Wheat Pie Shells by Whole Foods Market, Inc: Similar Foods

Product:
Whole Foods Market, Homestyle Two Wheat Pie Shells
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052206/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat32.14g
Saturated Fat 14.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 196.0mg
Total Carbohydrates 42.86g
Dietary Fiber 3.6g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Shortening (non Hydrogenated Palm Oil), Organic Whole Wheat Flour, Organic Whole Wheat Pastry Flour, Filtered Water, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 12.5g (-1.79g, -12.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+3.00mg, +232.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.38
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat33.33g (+1.19g, +3.70%)
Saturated Fat 3.33g (-10.96g, -76.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (-13.00mg, -6.63%)
Total Carbohydrates 40.0g (-2.86g, -6.67%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (+6.19g, +86.69%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.31mg, +179.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sunflower Seeds, Pumpkin Seeds, Maple Syrup, Olive Oil, Walnuts, Brown Sugar, Sliced Almonds, Sea Slat, Vanilla Extract, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (-8.93g, -62.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+18.00mg, +9.18%)
Total Carbohydrates 42.86g (=)
Dietary Fiber 3.6g (=)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-0.22mg, -17.05%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pita Bread (enriched Flour, Water, Sugar, Yeast, Salt), Vegetable Oil (soybean And Or Canola Oil) , Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat23.33g (-8.81g, -27.41%)
Saturated Fat 10.0g (-4.29g, -30.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 56.67g (+13.81g, +32.22%)
Dietary Fiber 13.3g (+9.70g, +269.44%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.09mg, -6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Soft Wheat Flour (contains Gluten), Vegetable Oil (palm Oil), Granola (oat Flakes 14%, Whole Wheat Flakes 8 6%, Sesame 2 3%), Sweetener: Maltitol*, Stabilizer (polydextrose), Soy Flour, Salt, Raising Agents: Sodium Bicarbonate E 500, Ammonium Bicarbonates E 503, Sweetener: Sucralose (splenda), Flavorings, *warning: Excessive Consumption May Have A Laxative Effect
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.85
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-6.00kcal, -1.29%)
Total Fat29.17g (-2.97g, -9.24%)
Saturated Fat 16.67g (+2.38g, +16.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 208.0mg (+12.00mg, +6.12%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 4.2g (+0.60g, +16.67%)
Sugars 20.83g (+13.69g, +191.74%)
Sugars, added N/A
Protein 4.17g (-2.97g, -41.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+3.21mg, +248.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Chocolate (organic Cocoa Mass, Organic Cocoa Butter, Organic Cane Sugar, Organic Natural Cocoa Powder), Organic Cocoa Liquor, Coconut Milk, Organic Agave, Organic Rice Syrup, Vanilla, Orange Oil, Almonds, Soy Ecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat20.0g (-12.14g, -37.77%)
Saturated Fat 3.33g (-10.96g, -76.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 50.0g (+7.14g, +16.66%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 13.33g (+6.19g, +86.69%)
Sugars, added N/A
Protein 16.67g (+9.53g, +133.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.11mg, +86.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Wheat Flour, Rice Flour, Sugar, Leavening (ammonium Bicarbonate, Baking Soda),salt, Soy Sauce(water, Soybeans, Wheat, Salt), And Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 12.5g (-1.79g, -12.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 46.43g (+3.57g, +8.33%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+3.00mg, +232.56%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated10.71g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite) X000d Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Vegetable Extract, Vegetable Gums, Citric Acid), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Apricot Filling (sugar, Water, Apricot, Apples And Or Pear Puree, Corn Syrup, Pectin, Gellan Gum, Citric Acid, Sodium Citrate, Calcium Citrate, Turmeric), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Un Bleached And Un Bromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Pure Cane Sugar, Eggs, Canola Or Soybean Oil, Filtered Water, Poppy Jam (poppy Seeds, Sugar, Corn Syrup, Honey, Apricot Jam, Pectin, Locust Bean Gum, Citric Acid), Natural Vanilla Flavor, Natural Flavors, Salt, Turmeric (spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Mango Filling (sugar, Apple Puree, Apricot Puree, Mango Puree, Invert Sugar, Pectin, Natural Flavors, Gellan Gum, Citric Acid, Sodium Citrate, Titanium Dioxide, Calcium Citrate, Turmeric, Annatto), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 10.71g (-3.58g, -25.05%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (=)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (=)
Sugars 17.86g (+10.72g, +150.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Vegetable Extract, Vegetable Gums, Citric Acid), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.48
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-5.00kcal, -1.08%)
Total Fat21.16g (-10.98g, -34.16%)
Saturated Fat 0.0g (-14.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-2.00mg, -1.02%)
Total Carbohydrates 56.44g (+13.58g, +31.68%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 14.11g (+6.97g, +97.62%)
Sugars, added N/A
Protein 14.11g (+6.97g, +97.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (+1.25mg, +96.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Pepper, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 16.07g (+1.78g, +12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 53.57g (+10.71g, +24.99%)
Dietary Fiber 3.6g (=)
Sugars 21.43g (+14.29g, +200.14%)
Sugars, added N/A
Protein 3.57g (-3.57g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.64mg (+8.35mg, +647.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Palm Oil, Sugar, Coconut Oil, Natural Flavors, Expeller Pressed Canola Oil, Sea Salt, Xanthan Gum And Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+3.00kcal, +0.65%)
Total Fat31.11g (-1.03g, -3.20%)
Saturated Fat 26.67g (+12.38g, +86.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-7.00mg, -3.57%)
Total Carbohydrates 51.11g (+8.25g, +19.25%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 28.89g (+21.75g, +304.62%)
Sugars, added N/A
Protein 2.22g (-4.92g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.6mg (+0.31mg, +24.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Salt, Water, Macaroon Coconut, Artificial Flavor (watermelon), Artificial Colors (fd&c: Red #40, Blue #1, Yellow #6, & Yellow #5), Hydrogenated Palm Kernel Oil, And Soy Lecithin