Man Home Style Sugar Free Granola Cookies by Rokachman L T D: Similar Foods

Product:
Home Style Sugar Free Granola Cookies
Brand:
Man
Maker:
Rokachman L T D

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2614669/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 56.67g
Dietary Fiber 13.3g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Soft Wheat Flour (contains Gluten), Vegetable Oil (palm Oil), Granola (oat Flakes 14%, Whole Wheat Flakes 8 6%, Sesame 2 3%), Sweetener: Maltitol*, Stabilizer (polydextrose), Soy Flour, Salt, Raising Agents: Sodium Bicarbonate E 500, Ammonium Bicarbonates E 503, Sweetener: Sucralose (splenda), Flavorings, *warning: Excessive Consumption May Have A Laxative Effect
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 13.33g (+13.33g)
Sugars, added N/A
Protein 16.67g (+6.67g, +66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.20mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Product Contains: Peanuts, Wheat Flour, Rice Flour, Sugar, Leavening (ammonium Bicarbonate, Baking Soda),salt, Soy Sauce(water, Soybeans, Wheat, Salt), And Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-8.00kcal, -1.71%)
Total Fat21.16g (-2.17g, -9.30%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 194.0mg (-6.00mg, -3.00%)
Total Carbohydrates 56.44g (-0.23g, -0.41%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 14.11g (+14.11g)
Sugars, added N/A
Protein 14.11g (+4.11g, +41.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.54mg (+1.34mg, +111.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Pepper, Non Hydrogenated Canola Oil, Dextrin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (+8.81g, +37.76%)
Saturated Fat 14.29g (+4.29g, +42.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 42.86g (-13.81g, -24.37%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palm Shortening (non Hydrogenated Palm Oil), Organic Whole Wheat Flour, Organic Whole Wheat Pastry Flour, Filtered Water, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 3.33g (-6.67g, -66.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Royal Quinoa Flour, Tapioca Flour, Non Hydrogenated Palm Fruit Oil, Organic Raw Sugar, Dark Chocolate Chips (dairy And Soy Free), Organic Sugar Cane Syrup, Organic White Rice Flour, Organic Quinoa Pop Grains, Sodium Bicarbonate (baking Soda) And Natural Vanilla And Chocolate Extract (soy And Corn Free)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat23.81g (+0.48g, +2.06%)
Saturated Fat 2.38g (-7.62g, -76.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 61.9g (+5.23g, +9.23%)
Dietary Fiber 9.5g (-3.80g, -28.57%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Butterfly Popcorn, Sunflower Oil, Cane Sugar, Pineapple, Maltodextrin, Salt, Citric Acid, Extractives Of Habanero Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat32.14g (+8.81g, +37.76%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 42.86g (-13.81g, -24.37%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (-0.13mg, -10.83%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pita Bread (enriched Flour, Water, Sugar, Yeast, Salt), Vegetable Oil (soybean And Or Canola Oil) , Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 67.86g (+11.19g, +19.75%)
Dietary Fiber 14.3g (+1.00g, +7.52%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Organic Raisins (organic Raisins, Sunflower Oil), Pumpkin Seeds, Coconut, Maple Syrup, Organic Coconut Sugar, Coconut Oil, Olive Oil, Turmeric, Ginger, Spices, Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.08
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+14.00mg, +7.00%)
Total Carbohydrates 60.71g (+4.04g, +7.13%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa (whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes), Organic Brown Rice Syrup, Peanuts (peanuts, Peanut Butter), Organic Brown Rice Crisps, Organic Cane Sugar, Organic Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract), Organic Cacao Nibs, Organic Sunflower Seeds, Organic Pepitas (pumpkin Seeds), Organic Vanilla Extract (alcohol, Vanilla Beans Extractives), Baking Soda, Organic Chia Seeds, Organic Hemp Hearts, Salt, Almond Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 12.5g (+2.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-21.00mg, -10.50%)
Total Carbohydrates 46.43g (-10.24g, -18.07%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.29mg (+3.09mg, +257.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Hydrogenated Soybean Oil, Dextrose, Salt, Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 53.57g (-3.10g, -5.47%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Mango Filling (sugar, Apple Puree, Apricot Puree, Mango Puree, Invert Sugar, Pectin, Natural Flavors, Gellan Gum, Citric Acid, Sodium Citrate, Titanium Dioxide, Calcium Citrate, Turmeric, Annatto), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 53.57g (-3.10g, -5.47%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Vegetable Extract, Vegetable Gums, Citric Acid), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 53.57g (-3.10g, -5.47%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Apricot Filling (sugar, Water, Apricot, Apples And Or Pear Puree, Corn Syrup, Pectin, Gellan Gum, Citric Acid, Sodium Citrate, Calcium Citrate, Turmeric), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 53.57g (-3.10g, -5.47%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Vegetable Extract, Vegetable Gums, Citric Acid), Natural Flavors (vanilla Extract, Concentrated Lemon Juice Extract), Salt, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 10.71g (+0.71g, +7.10%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 53.57g (-3.10g, -5.47%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Un Bleached And Un Bromated Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Pure Cane Sugar, Eggs, Canola Or Soybean Oil, Filtered Water, Poppy Jam (poppy Seeds, Sugar, Corn Syrup, Honey, Apricot Jam, Pectin, Locust Bean Gum, Citric Acid), Natural Vanilla Flavor, Natural Flavors, Salt, Turmeric (spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 7.14g (-2.86g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-4.00mg, -2.00%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+0.09mg, +7.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols21.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean And Palm Oil (with Tbhq For Freshness), Sorbitol, Maltodextrin, Polydextrose, Contains 2% Or Less Of Oat Fiber, Cornstarch, Artificial Flavors, Salt, Baking Soda, Whey Protein Concentrate, Soy Lecithin, Mono And Diglycerides, Acesulfame Potassium, Datem, Color Added, Sucralose, Xanthan Gum, Annatto Extract Color, Caramel Color, Yellow 5, Yellow 6