Whole Foods Market Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza, Unbleached Wheat Flour Italian Cheeseboard by Whole Foods Market, Inc: Similar Foods

Product:
Unbleached Wheat Flour Italian Cheeseboard Wood Fired Pizza, Unbleached Wheat Flour Italian Cheeseboard
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660262/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat13.18g
Saturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 450.0mg
Total Carbohydrates 30.23g
Dietary Fiber 2.3g
Sugars 3.88g
Sugars, added N/A
Protein 10.85g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg
Iron, Fe0.47mg
Potassium, K85.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pizza: Crust (unbleached Wheat Flour, Water, Expeller Pressed Sunflower Seed Oil, Salt, Yeast), Cheese Topping Mix (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Salt, Microbial Rennet, Bacterial Culture], Asiago Cheese [pasteurized Milk, Salt, Bacterial Culture, Animal Rennet], Pecorino Romano Cheese [sheep's Milk, Salt, Animal Rennet]), Cheese Sauce With Parmigiano Reggiano (water, Cream, Parmigiano Reggiano Cheese [milk, Salt, Animal Rennet, Bacterial Culture], Expeller Pressed Sunflower Seed Oil, Cornstarch, Salt, Black Pepper), Cheese Sauce With Gorgonzola (water, Cream, Gorgonzola Cheese [pasteurized Milk, Bacterial Culture, Salt, Animal Rennet, Penicillium Roquefortij, Potato Starch, Salt), Expeller Pressed Sunflower Seed Oil, Black Pepper Fig Sauce Packet: Sugar, Glucose Syrup, Figs, Apricot Puree, Orange Juice Concentrate, White Wine Vinegar, Vegetable Glycerine, Garlic Pure, Modified Cornstarch, Onion, Salt, Spices (ginger, Cinnamon, Coriander, Allspice), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+2.00kcal, +0.72%)
Total Fat7.89g (-5.29g, -40.14%)
Saturated Fat 4.39g (-1.81g, -29.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 439.0mg (-11.00mg, -2.44%)
Total Carbohydrates 36.84g (+6.61g, +21.87%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 3.51g (-0.37g, -9.54%)
Sugars, added N/A
Protein 12.28g (+1.43g, +13.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (+25.00mg, +13.44%)
Iron, Fe2.46mg (+1.99mg, +423.40%)
Potassium, K88.0mg (+3.00mg, +3.53%)
Vitamin D, IU7.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Blend (cheese [milk, Cheese Culture, Salt, Enzymes], Water, Milkfat, Rennet Casein, Modified Food Starch, Salt, Sodium Citrate, Sorbic Acid [preservative], Powdered Cellulose, Potassium Sorbate And Or Natamycin [preservatives]), Water, Shredded Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cultures), Sugar, Contains 2% Or Less Of The Following: Dough Conditioner (wheat Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Sulfate, Soybean Oil, Ascorbic Acid, Enzymes), Yeast, Canola Oil, Salt, Spice, Garlic Powder, Onion Powder, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat15.29g (+2.11g, +16.01%)
Saturated Fat 5.88g (-0.32g, -5.16%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+24.00mg, +104.35%)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 28.24g (-1.99g, -6.58%)
Dietary Fiber 1.2g (-1.10g, -47.83%)
Sugars 1.18g (-2.70g, -69.59%)
Sugars, added N/A
Protein 9.41g (-1.44g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca207.0mg (+21.00mg, +11.29%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K78.0mg (-7.00mg, -8.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene {color}], Milk [milk, Vitamin D], Heavy Cream [cream, Milk], Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Corn Starch And Or Citrus Fiber, Salt, Mustard Powder, Black Pepper, Xanthan Gum, Annatto), Macaroni (water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt), Breading (rice Flour, Tapioca Starch, Water, Xanthan Gum, Cane Sugar, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Ascorbic Acid), Vegetable Oil (canola And Or Soybean And Or Sunflower)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.74
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-2.00kcal, -0.72%)
Total Fat10.77g (-2.41g, -18.29%)
Saturated Fat 4.62g (-1.58g, -25.48%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 431.0mg (-19.00mg, -4.22%)
Total Carbohydrates 33.85g (+3.62g, +11.97%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 1.54g (-2.34g, -60.31%)
Sugars, added N/A
Protein 12.31g (+1.46g, +13.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (+22.00mg, +11.83%)
Iron, Fe1.54mg (+1.07mg, +227.66%)
Potassium, K69.0mg (-16.00mg, -18.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (skim Milk, Cultures, Salt, Enzymes), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid), Parmesan (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Onion Powder, Butter (cream, Salt), Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.85
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-2.00kcal, -0.72%)
Total Fat10.77g (-2.41g, -18.29%)
Saturated Fat 3.08g (-3.12g, -50.32%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 431.0mg (-19.00mg, -4.22%)
Total Carbohydrates 33.85g (+3.62g, +11.97%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 1.54g (-2.34g, -60.31%)
Sugars, added N/A
Protein 12.31g (+1.46g, +13.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (+22.00mg, +11.83%)
Iron, Fe1.54mg (+1.07mg, +227.66%)
Potassium, K69.0mg (-16.00mg, -18.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mozzarella Cheese (skim Milk, Cultures, Salt, Enzymes), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid), Parmesan (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Garlic Powder, Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Onion Powder, Butter (cream, Salt), Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.26
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-19.00kcal, -6.81%)
Total Fat7.0g (-6.18g, -46.89%)
Saturated Fat 4.0g (-2.20g, -35.48%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 440.0mg (-10.00mg, -2.22%)
Total Carbohydrates 39.0g (+8.77g, +29.01%)
Dietary Fiber 4.0g (+1.70g, +73.91%)
Sugars 1.0g (-2.88g, -74.23%)
Sugars, added N/A
Protein 12.0g (+1.15g, +10.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+4.00mg, +2.15%)
Iron, Fe1.0mg (+0.53mg, +112.77%)
Potassium, K110.0mg (+25.00mg, +29.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasta (wheat Flour, Water, Eggs, Beta Carotene [color]) Filling (ricotta Cheese [whey, Vinegar, Salt], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Breadcrumbs [wheat Flour, Sugar, Yeast, Salt], Provolone Cheese [cultured Milk, Salt, Enzymes], Plant And Vegetable Fibers [cellulose {fiber}, Psyllium {husk}], Sea Salt, Oil Blend [canola Oil, Extra Virgin Olive Oil], Parsley, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-34.00kcal, -12.19%)
Total Fat11.28g (-1.90g, -14.42%)
Saturated Fat 6.66g (+0.46g, +7.42%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 431.0mg (-19.00mg, -4.22%)
Total Carbohydrates 25.12g (-5.11g, -16.90%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 2.56g (-1.32g, -34.02%)
Sugars, added N/A
Protein 11.79g (+0.94g, +8.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (-8.00mg, -4.30%)
Iron, Fe2.05mg (+1.58mg, +336.17%)
Potassium, K80.0mg (-5.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (datem, Dextrose, Ascorbic Acid, Enzymes, L Cysteine Hydrochloride) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Cheese: Parmesan & Romano (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes) Cheese: White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.03
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-20.00kcal, -7.17%)
Total Fat14.12g (+0.94g, +7.13%)
Saturated Fat 5.88g (-0.32g, -5.16%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 424.0mg (-26.00mg, -5.78%)
Total Carbohydrates 21.18g (-9.05g, -29.94%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 1.18g (-2.70g, -69.59%)
Sugars, added N/A
Protein 10.59g (-0.26g, -2.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+2.00mg, +1.08%)
Iron, Fe1.06mg (+0.59mg, +125.53%)
Potassium, K106.0mg (+21.00mg, +24.71%)
Vitamin D, IU9.0IU
Ingredients
Pasta (enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Milk (milk, Vitamin D3), Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Uncured Bacon No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Sharp White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Panko Bread Crumbs (unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt), Organic Soybean Oil, Part Skim Fontina Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Unsalted Butter (cream [milk], Natural Flavor), Corn Starch, Eggs, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Sea Salt, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum, Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-14.00kcal, -5.02%)
Total Fat10.88g (-2.30g, -17.45%)
Saturated Fat 4.76g (-1.44g, -23.23%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 408.0mg (-42.00mg, -9.33%)
Total Carbohydrates 29.25g (-0.98g, -3.24%)
Dietary Fiber 0.7g (-1.60g, -69.57%)
Sugars 2.04g (-1.84g, -47.42%)
Sugars, added N/A
Protein 11.56g (+0.71g, +6.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (-4.00mg, -2.15%)
Iron, Fe2.04mg (+1.57mg, +334.04%)
Potassium, K84.0mg (-1.00mg, -1.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.04g
Fatty acids, total polyunsaturated2.72g
Ingredients
Crust: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil (with Citric Acid Added As A Preservative), Dough Conditioner (salt, Wheat Flour, Dextrose, Mono And Diglycerides, Ascorbic Acid, L Cysteine), Fermented Wheat Flour, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Butter Flavor (contains Maltodextrin And Natural Flavors), Salt, Garlic Powder Toppings: Pizza Sauce (water, Tomato Paste, Sugar, Salt, Modified Food Starch, Natural Parmesan Cheese Flavor (cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Disodium Phosphate), Garlic Puree, Garlic Powder, Onion Powder, Citric Acid, Oregano, Basil, Black Pepper, Cayenne Pepper), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Monterey Jack Cheese ([cultured Pasteurized Milk, Salt, Enzymes], Potato And Corn Starches [anti Caking Agents] And Natamycin [natural Mold Inhibitor]), Parmesan & Romano Cheese Blend (parmesan Cheese [made From Cow's Milk, Salt, Enzymes], Romano Cheese [made From Cow's Milk, Salt, Enzymes], Powdered Cellulose Starch Blend Added To Prevent Caking), Bread Crumbs (enriched Flour [wheat Flour, Thiamine, Niacin, Thiamine Mononitrate, Folic Acid], Salt), Garlic, Parsley, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.73
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-21.00kcal, -7.53%)
Total Fat10.11g (-3.07g, -23.29%)
Saturated Fat 5.06g (-1.14g, -18.39%)
Trans Fat 0.56g (+0.56g)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 438.0mg (-12.00mg, -2.67%)
Total Carbohydrates 29.21g (-1.02g, -3.37%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 3.37g (-0.51g, -13.14%)
Sugars, added N/A
Protein 13.48g (+2.63g, +24.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+30.00mg, +16.13%)
Iron, Fe0.67mg (+0.20mg, +42.55%)
Potassium, K109.0mg (+24.00mg, +28.24%)
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Starter Culture), Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil, Salt, Corn Starch, Basil, Sugar), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (sheep's Milk, Salt, Starter Culture, Animal Rennet), Aged Cheese (milk, Salt, Starter Culture, Microbial Rennet), Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-29.00kcal, -10.39%)
Total Fat15.0g (+1.82g, +13.81%)
Saturated Fat 3.5g (-2.70g, -43.55%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+17.00mg, +73.91%)
Sodium 440.0mg (-10.00mg, -2.22%)
Total Carbohydrates 22.0g (-8.23g, -27.22%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.0g (-1.88g, -48.45%)
Sugars, added N/A
Protein 10.0g (-0.85g, -7.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+14.00mg, +7.53%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K60.0mg (-25.00mg, -29.41%)
Vitamin D, IU0.0IU
Ingredients
Shrimp (litopenaeus Vannamei), Wheat Flour, Water, Soybean Oil, Modified Corn Starch, Yellow Corn Flour, Dextrose, Salt, Garlic Powder, Disodium Guanylate, Disodium Inosinate, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Sodium Tripolyphosphate (to Retain Moisture), Citric Acid, Extractives Of Paprika, Methyl Cellulose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-23.00kcal, -8.24%)
Total Fat3.49g (-9.69g, -73.52%)
Saturated Fat 0.0g (-6.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 48.84g (+18.61g, +61.56%)
Dietary Fiber 2.3g (=)
Sugars 4.65g (+0.77g, +19.85%)
Sugars, added N/A
Protein 9.3g (-1.55g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca209.0mg (+23.00mg, +12.37%)
Iron, Fe2.79mg (+2.32mg, +493.62%)
Potassium, K81.0mg (-4.00mg, -4.71%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin1.0mg
Riboflavin0.593mg
Niacin6.977mg
Ingredients
Enriched White Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Vital Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Calcium Propionate (to Retain Freshness), Soy Flour, Encapsulated Sorbic Acid (sorbic Acid, Hydrogenated Vegetable Oil, Mono And Diglycerides) (to Retain Freshness), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat1.18g (-12.00g, -91.05%)
Saturated Fat 0.0g (-6.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 424.0mg (-26.00mg, -5.78%)
Total Carbohydrates 56.47g (+26.24g, +86.80%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (-1.53g, -39.43%)
Sugars, added N/A
Protein 8.24g (-2.61g, -24.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+14.00mg, +7.53%)
Iron, Fe3.18mg (+2.71mg, +576.60%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Cornmeal, Salt, Yeast, Wheat Gluten, Grain Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat1.18g (-12.00g, -91.05%)
Saturated Fat 0.0g (-6.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 435.0mg (-15.00mg, -3.33%)
Total Carbohydrates 56.47g (+26.24g, +86.80%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (-1.53g, -39.43%)
Sugars, added N/A
Protein 9.41g (-1.44g, -13.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (+26.00mg, +13.98%)
Iron, Fe3.53mg (+3.06mg, +651.06%)
Potassium, K82.0mg (-3.00mg, -3.53%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yellow Cornmeal, Salt, Yeast, Wheat Gluten, Vinegar, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Xanthan Gum, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.84
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-1.00kcal, -0.36%)
Total Fat20.89g (+7.71g, +58.50%)
Saturated Fat 12.03g (+5.83g, +94.03%)
Trans Fat 0.63g (+0.63g)
Cholesterol 63.0mg (+40.00mg, +173.91%)
Sodium 430.0mg (-20.00mg, -4.44%)
Total Carbohydrates 15.82g (-14.41g, -47.67%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 0.63g (-3.25g, -83.76%)
Sugars, added N/A
Protein 7.59g (-3.26g, -30.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (+19.00mg, +10.22%)
Iron, Fe3.16mg (+2.69mg, +572.34%)
Potassium, K99.0mg (+14.00mg, +16.47%)
Vitamin D, IU0.0IU
Ingredients
Oysters, Butter (cream, Natural Flavoring), Bread Crumbs (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Spinach, Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Onion, Fennel Seed, Cream, Pernod Liquor, Parsley, Lemon Juice, Garlic (garlic, Water), Oil (canola And Virgin Olive Oils, Beta Carotene), Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Shallots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.96
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-18.00kcal, -6.45%)
Total Fat3.26g (-9.92g, -75.27%)
Saturated Fat 0.0g (-6.20g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 435.0mg (-15.00mg, -3.33%)
Total Carbohydrates 50.0g (+19.77g, +65.40%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 4.35g (+0.47g, +12.11%)
Sugars, added N/A
Protein 8.7g (-2.15g, -19.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca174.0mg (-12.00mg, -6.45%)
Iron, Fe3.13mg (+2.66mg, +565.96%)
Potassium, K120.0mg (+35.00mg, +41.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Thiamin1.0mg
Riboflavin0.37mg
Niacin4.348mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whole Wheat Flour, High Fructose Corn Syrup, Molasses, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Crushed Wheat, Salt, Wheat Flour, Calcium Propionate (a Preservative), Calcium Sulfate, Datem, Guar Gum, Partially Hydrogenated Soybean Oil, Coconut Oil, Mineral Oil, Hydrogenated Soybean Oil, Enzymes, Ascorbic Acid (dough Conditioner), Soy Lecithin, Propylene Glycol, Tocopherols (a Preservative), Tbhq (a Preservative), Citric Acid (a Preservative)