Whole Foods Market Parmesan & Mushroom Organic Chicken Sausage, Parmesan & Mushroom by Whole Foods Market, Inc: Similar Foods

Product:
Parmesan & Mushroom Organic Chicken Sausage, Parmesan & Mushroom
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368392/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat10.59g
Saturated Fat 3.53g
Trans Fat 0.0g
Cholesterol 82.0mg
Sodium 682.0mg
Total Carbohydrates 3.53g
Dietary Fiber 0.0g
Sugars 1.18g
Sugars, added N/A
Protein 17.65g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe1.18mg
Potassium, K412.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Chicken, Organic Parmesan Cheese (organic Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Water, Contains 2% Or Less Of The Following: Organic White Button Mushrooms, Vinegar, Sea Salt, Cultured Celery Powder, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Thyme, Organic Rosemary, Organic Crushed Red Pepper In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+1.00kcal, +0.57%)
Total Fat11.29g (+0.70g, +6.61%)
Saturated Fat 3.23g (-0.30g, -8.50%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (-9.00mg, -10.98%)
Sodium 645.0mg (-37.00mg, -5.43%)
Total Carbohydrates 4.84g (+1.31g, +37.11%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+2.05g, +173.73%)
Sugars, added N/A
Protein 16.13g (-1.52g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+10.00mg, +14.08%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, K435.0mg (+23.00mg, +5.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Grated Parmesan & Romano Cheese Blend (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Water, Contains Less Than 2% Of Sundried Tomatoes, Part Skim Mozzarella Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Tomatoes, Tomato Powder, Sugar, Spices, Dried Onion, Dried Garlic, Vinegar, Chicken Broth, Chicken Fat, Cultured Buttermilk, Dried Basil, Paprika, Yeast Extract, Extractives Of Paprika, Natural Flavors, In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.78
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+1.00kcal, +0.57%)
Total Fat9.68g (-0.91g, -8.59%)
Saturated Fat 2.42g (-1.11g, -31.44%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (-9.00mg, -10.98%)
Sodium 677.0mg (-5.00mg, -0.73%)
Total Carbohydrates 3.23g (-0.30g, -8.50%)
Dietary Fiber 0.0g (=)
Sugars 3.23g (+2.05g, +173.73%)
Sugars, added N/A
Protein 16.13g (-1.52g, -8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-55.00mg, -77.46%)
Iron, Fe1.13mg (-0.05mg, -4.24%)
Potassium, K403.0mg (-9.00mg, -2.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken, Water, 2% Or Less Of Salt, Brown Sugar, Spices (including Red Pepper), Dried Cucumber, Vinegar, Sugar, Mustard, Paprika, Cultured Buttermilk, Natural Flavors, Natural Poultry Fry Flavor (sunflower Oil, Natural Flavor), Yeast Extract, Dried Garlic, Chicken Fat, Chicken Broth, Extractives Of Paprika, In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.56
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-51.00kcal, -28.98%)
Total Fat1.79g (-8.80g, -83.10%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-28.00mg, -34.15%)
Sodium 661.0mg (-21.00mg, -3.08%)
Total Carbohydrates 3.57g (+0.04g, +1.13%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.61g, +51.69%)
Sugars, added N/A
Protein 21.43g (+3.78g, +21.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K430.0mg (+18.00mg, +4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast, Water, Nonfat Dry Milk, Contains Less Than 2% Of Salt, Sugar, Bacon Flavor [(maltodextrin, Rendered Bacon Fat & Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Sodium Nitrite), Dextrose, Brown Sugar, Potassium Chloride, Flavoring, Maple Sugar, Hydrolyzed Corn Protein, Pork Fat, Corn Syrup, Natural Smoke Flavor), Sunflower Oil, Natural Flavor (contains Smoke Flavor)], Yeast Extract, Lactic Acid, Sodium Phosphate, Potassium Chloride, Topped With Bacon (pork, Water, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Bacon Bits (pork, Sea Salt, Raw Sugar, Sodium Erythorbate, Sodium Nitrite, Spice), Browned In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.93
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+19.00kcal, +10.80%)
Total Fat12.39g (+1.80g, +17.00%)
Saturated Fat 3.98g (+0.45g, +12.75%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-20.00mg, -24.39%)
Sodium 637.0mg (-45.00mg, -6.60%)
Total Carbohydrates 0.88g (-2.65g, -75.07%)
Dietary Fiber 0.0g (=)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 18.58g (+0.93g, +5.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-44.00mg, -61.97%)
Iron, Fe0.8mg (-0.38mg, -32.20%)
Potassium, K416.0mg (+4.00mg, +0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Pork, Water, Salt, Spices (including Fennel And Pepper), Sugar, Natural Flavors, Extractives Of Paprika, Bha, Bht, Citric Acid Packed In Hog Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.63
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-33.00kcal, -18.75%)
Total FatN/A
Saturated Fat 0.86g (-2.67g, -75.64%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (-10.00mg, -12.20%)
Sodium 662.0mg (-20.00mg, -2.93%)
Total Carbohydrates 2.01g (-1.52g, -43.06%)
Dietary Fiber 0.1g (+0.10g)
Sugars 1.33g (+0.15g, +12.71%)
Sugars, added N/A
Protein 26.81g (+9.16g, +51.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-55.00mg, -77.46%)
Iron, Fe0.92mg (-0.26mg, -22.03%)
Potassium, K408.0mg (-4.00mg, -0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.04g
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated0.66g
Ingredients
Boneless, Skinless Chicken Breasts With Rib Meat, Water, Seasoning (salt, Dextrose, Yeast Extract, Corn Starch, 2% Or Less Sugar, Dried Molasses, Natural Flavor), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.79
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-36.00kcal, -20.45%)
Total Fat6.14g (-4.45g, -42.02%)
Saturated Fat 1.75g (-1.78g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-12.00mg, -14.63%)
Sodium 649.0mg (-33.00mg, -4.84%)
Total Carbohydrates 0.0g (-3.53g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 22.81g (+5.16g, +29.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca46.0mg (-25.00mg, -35.21%)
Iron, Fe0.63mg (-0.55mg, -46.61%)
Potassium, K456.0mg (+44.00mg, +10.68%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Trout, Salt, Hardwood Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.60
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-17.00kcal, -9.66%)
Total Fat7.95g (-2.64g, -24.93%)
Saturated Fat 2.84g (-0.69g, -19.55%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-20.00mg, -24.39%)
Sodium 682.0mg (=)
Total Carbohydrates 5.68g (+2.15g, +60.91%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.27g (+1.09g, +92.37%)
Sugars, added N/A
Protein 17.05g (-0.60g, -3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca102.0mg (+31.00mg, +43.66%)
Iron, Fe1.93mg (+0.75mg, +63.56%)
Potassium, K352.0mg (-60.00mg, -14.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey, Mechanically Separated Turkey, Water, Textured Soy Flour, Grated Romano & Parmesan Cheeses (grated Romano Cheese [made From Sheep's And Cow's Milk, Salt, Enzymej, Grated Parmesan Cheese [milk, Salt, Enzyme]), Contains Less Than 2% Of The Following: Brown Sugar, Salt, Dehydrated Onions, Yeast Extract, Spices, Dehydrated Bell Peppers, Parsley Flakes, Canola Oil, Natural Flavors, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+20.00kcal, +11.36%)
Total Fat8.93g (-1.66g, -15.68%)
Saturated Fat 2.68g (-0.85g, -24.08%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+25.00mg, +30.49%)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 1.79g (-1.74g, -49.29%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.61g, +51.69%)
Sugars, added N/A
Protein 23.21g (+5.56g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.93mg (+0.75mg, +63.56%)
Potassium, K357.0mg (-55.00mg, -13.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey, Seasoning (salt, Spices, Sugar), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.45
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat5.88g (-4.71g, -44.48%)
Saturated Fat 1.18g (-2.35g, -66.57%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-29.00mg, -35.37%)
Sodium 659.0mg (-23.00mg, -3.37%)
Total Carbohydrates 11.76g (+8.23g, +233.14%)
Dietary Fiber 0.0g (=)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 18.82g (+1.17g, +6.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-59.00mg, -83.10%)
Iron, Fe0.47mg (-0.71mg, -60.17%)
Potassium, K388.0mg (-24.00mg, -5.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated3.53g
Ingredients
Boneless Skinless Chicken Breast, Water, Seasoning (sugar, Salt, Spices Including Paprika And Celery, Chicken Fat, Spice Extractive, Canola Oil, Soybean Oil), Rice Starch, Breaded With: Wheat Flour, Sugar, Salt, Nonfat Dry Milk, Dried Egg Whites, Baking Powder, Spice, Paprika, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-11.00kcal, -6.25%)
Total Fat9.41g (-1.18g, -11.14%)
Saturated Fat 2.94g (-0.59g, -16.71%)
Trans Fat 0.0g (=)
Cholesterol 76.0mg (-6.00mg, -7.32%)
Sodium 753.0mg (+71.00mg, +10.41%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 0.0g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 16.47g (-1.18g, -6.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe1.18mg (=)
Potassium, K435.0mg (+23.00mg, +5.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chicken, Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Microbial Enzymes), Organic Spinach, Water, Contains 2% Or Less Of The Following: White Vinegar, Sea Salt, Organic Caramelized Onions (organic White Onions, Natural Flavor), Organic Roasted Garlic, Organic Garlic Powder, Cultured Celery Powder, Organic Cane Sugar, Organic Onion Powder, Organic Thyme In A Natural Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.85
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-45.00kcal, -25.57%)
Total Fat2.98g (-7.61g, -71.86%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (-22.00mg, -26.83%)
Sodium 679.0mg (-3.00mg, -0.44%)
Total Carbohydrates 3.57g (+0.04g, +1.13%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.19g (+0.01g, +0.85%)
Sugars, added N/A
Protein 23.81g (+6.16g, +34.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-50.00mg, -70.42%)
Iron, Fe1.19mg (+0.01mg, +0.85%)
Potassium, K379.0mg (-33.00mg, -8.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast With Rib Meat, Water, Seasoning (spices Including Chipotle, Salt, Dehydrated Onion, Dehydrated Garlic, Sugar, Tomato Powder, Yeast Extract, Natural Flavors Including Lime Extract, Citric Acid, Ascorbic Acid, And Less Than 2% Soybean Oil), Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.59
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+20.00kcal, +11.36%)
Total Fat8.93g (-1.66g, -15.68%)
Saturated Fat 2.68g (-0.85g, -24.08%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+25.00mg, +30.49%)
Sodium 714.0mg (+32.00mg, +4.69%)
Total Carbohydrates 3.57g (+0.04g, +1.13%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+0.61g, +51.69%)
Sugars, added N/A
Protein 23.21g (+5.56g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-35.00mg, -49.30%)
Iron, Fe1.29mg (+0.11mg, +9.32%)
Potassium, K357.0mg (-55.00mg, -13.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Turkey, Italian Style Seasoning (salt, Sugar, Dextrose, Natural Flavor, Citric Acid), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.08
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-38.00kcal, -21.59%)
Total FatN/A
Saturated Fat 1.08g (-2.45g, -69.41%)
Trans Fat 0.04g (+0.04g)
Cholesterol 68.0mg (-14.00mg, -17.07%)
Sodium 699.0mg (+17.00mg, +2.49%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 0.2g (+0.20g)
Sugars 0.65g (-0.53g, -44.92%)
Sugars, added N/A
Protein 21.38g (+3.73g, +21.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg (-62.00mg, -87.32%)
Iron, Fe0.66mg (-0.52mg, -44.07%)
Potassium, K390.0mg (-22.00mg, -5.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.26g
Fatty acids, total monounsaturated2.07g
Fatty acids, total polyunsaturated0.72g
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Contains 2% Or Less Of The Following: Citric Acid, Dextrose, Garlic Powder, Grill Flavor (from Sunflower Oil), Lemon Juice Solids, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Seasoning (yeast Extract, Salt, Maltodextrin, Dextrose, Garlic Powder, Onion Powder, Lemon Juice Solids, Natural Flavors, Spices, Modified Corn Starch, Vinegar Solids, Citric Acid, Dehydrated Red Bell Pepper, Grill Flavor From Sunflower Oil, Dehydrated Parsley), Sodium Phosphates, Soybean Oil, Spices, Sugar, Vinegar Solids, Xanthan Gum, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.69
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+20.00kcal, +11.36%)
Total Fat16.07g (+5.48g, +51.75%)
Saturated Fat 6.25g (+2.72g, +77.05%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (-28.00mg, -34.15%)
Sodium 643.0mg (-39.00mg, -5.72%)
Total Carbohydrates 1.79g (-1.74g, -49.29%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 12.5g (-5.15g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-59.00mg, -83.10%)
Iron, Fe1.07mg (-0.11mg, -9.32%)
Potassium, K396.0mg (-16.00mg, -3.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Grass Fed Beef*** And Pork***, Water Contains Less Than 2% Of The Following: Sea Salt, Paprika, Spices, Garlic, Onion, Celery Powder In Lamb Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.79
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-15.00kcal, -8.52%)
Total Fat5.36g (-5.23g, -49.39%)
Saturated Fat 0.0g (-3.53g, -100.00%)
Trans Fat N/A
Cholesterol 89.0mg (+7.00mg, +8.54%)
Sodium 714.0mg (+32.00mg, +4.69%)
Total Carbohydrates 3.57g (+0.04g, +1.13%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 25.0g (+7.35g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-42.00mg, -59.15%)
Iron, Fe3.57mg (+2.39mg, +202.54%)
Potassium, K354.0mg (-58.00mg, -14.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Free Range Turkey, Sea Salt, Lemon Peel, Encapsulated Lactic Acid, Black Pepper, Cultured Celery Juice Powder, Garlic Powder, Ginger, Onion Powder, White Pepper, In Beef Collagen Casing