Whole Foods Market Feta & Spinach Chicken Organic Sausage, Feta & Spinach Chicken by Whole Foods Market, Inc: Similar Foods

Product:: Feta & Spinach Chicken Organic Sausage, Feta & Spinach Chicken
Brand:: Whole Foods Market
Maker:: Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2449178/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		165.0kcal
Total Fat		9.41g
	Saturated Fat	2.94g
	Trans Fat	0.0g
Cholesterol		76.0mg
Sodium		753.0mg
Total Carbohydrates		2.35g
	Dietary Fiber	0.0g
	Sugars	1.18g
	Sugars, added	N/A
Protein		16.47g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg
Iron, Fe	1.18mg
Potassium, K	435.0mg
Vitamin D, IU	0.0IU

Ingredients
	Organic Chicken, Organic Feta Cheese (pasteurized Organic Milk, Salt, Cheese Cultures, Microbial Enzymes), Organic Spinach, Water, Contains 2% Or Less Of The Following: White Vinegar, Sea Salt, Organic Caramelized Onions (organic White Onions, Natural Flavor), Organic Roasted Garlic, Organic Garlic Powder, Cultured Celery Powder, Organic Cane Sugar, Organic Onion Powder, Organic Thyme In A Natural Pork Casing

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51

All Nutrients Per 100g (3.527 oz)
Calories		169.0kcal (+4.00kcal, +2.42%)
Total Fat		8.45g (-0.96g, -10.20%)
	Saturated Fat	2.82g (-0.12g, -4.08%)
	Trans Fat	0.0g (=)
Cholesterol		99.0mg (+23.00mg, +30.26%)
Sodium		789.0mg (+36.00mg, +4.78%)
Total Carbohydrates		1.41g (-0.94g, -40.00%)
	Dietary Fiber	0.0g (=)
	Sugars	1.41g (+0.23g, +19.49%)
	Sugars, added	N/A
Protein		19.72g (+3.25g, +19.73%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	70.0mg (-1.00mg, -1.41%)
Iron, Fe	N/A
Potassium, K	465.0mg (+30.00mg, +6.90%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Chicken, Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto], Powdered Cellulose), Sauteed Onions, And Less Than 2% Of The Following: Salt, Vinegar, Cultured Celery Powder (celery Powder, Sea Salt), Sugar, Spices, Cherry Powder, Sugar, Natural Flavors, Beef Collagen Casing

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63

All Nutrients Per 100g (3.527 oz)
Calories		179.0kcal (+14.00kcal, +8.48%)
Total Fat		10.71g (+1.30g, +13.82%)
	Saturated Fat	2.38g (-0.56g, -19.05%)
	Trans Fat	0.0g (=)
Cholesterol		95.0mg (+19.00mg, +25.00%)
Sodium		738.0mg (-15.00mg, -1.99%)
Total Carbohydrates		3.57g (+1.22g, +51.91%)
	Dietary Fiber	1.2g (+1.20g)
	Sugars	N/A
	Sugars, added	N/A
Protein		17.86g (+1.39g, +8.44%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	1.4mg
Calcium, Ca	24.0mg (-47.00mg, -66.20%)
Iron, Fe	1.29mg (+0.11mg, +9.32%)
Potassium, K	476.0mg (+41.00mg, +9.43%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	4.76g
Fatty acids, total polyunsaturated	2.38g

Ingredients
	All Natural* Chicken, Less Than 1 5% Of Salt, Spices, Vinegar, Garlic, Sugar, Onion, Paprika, Flavor, Maltodextrin, Parsley, Basil, Olive Oil, Rosemary Extract, In A Pork Casing, *no Artificial Ingredients, Minimally Processed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.63

All Nutrients Per 100g (3.527 oz)
Calories		179.0kcal (+14.00kcal, +8.48%)
Total Fat		10.71g (+1.30g, +13.82%)
	Saturated Fat	2.38g (-0.56g, -19.05%)
	Trans Fat	0.0g (=)
Cholesterol		95.0mg (+19.00mg, +25.00%)
Sodium		738.0mg (-15.00mg, -1.99%)
Total Carbohydrates		3.57g (+1.22g, +51.91%)
	Dietary Fiber	1.2g (+1.20g)
	Sugars	N/A
	Sugars, added	N/A
Protein		17.86g (+1.39g, +8.44%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	1.4mg
Calcium, Ca	24.0mg (-47.00mg, -66.20%)
Iron, Fe	1.29mg (+0.11mg, +9.32%)
Potassium, K	476.0mg (+41.00mg, +9.43%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	4.76g
Fatty acids, total polyunsaturated	2.38g

Ingredients
	All Natural* Chicken, Less Than 1 5% Of Salt, Spices, Vinegar, Garlic, Sugar, Onion, Paprika, Flavor, Maltodextrin, Parsley, Basil, Olive Oil, Rosemary Extract, In A Pork Casing, *no Artificial Ingredients, Minimally Processed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.46

All Nutrients Per 100g (3.527 oz)
Calories		176.0kcal (+11.00kcal, +6.67%)
Total Fat		3.6g (-5.81g, -61.74%)
	Saturated Fat	0.68g (-2.26g, -76.87%)
	Trans Fat	0.1g (+0.10g)
Cholesterol		47.0mg (-29.00mg, -38.16%)
Sodium		745.0mg (-8.00mg, -1.06%)
Total Carbohydrates		18.05g (+15.70g, +668.09%)
	Dietary Fiber	1.2g (+1.20g)
	Sugars	2.15g (+0.97g, +82.20%)
	Sugars, added	N/A
Protein		17.9g (+1.43g, +8.68%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	20.0mg (-51.00mg, -71.83%)
Iron, Fe	0.3mg (-0.88mg, -74.58%)
Potassium, K	405.0mg (-30.00mg, -6.90%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug
Fatty acids, total monounsaturated	1.02g
Fatty acids, total polyunsaturated	1.91g

Ingredients
	Boneless, Skinless Chicken Breast Filets With Rib Meat, Wheat Flour, Water, Contains Less Than 2% Of The Following: Caramelized Sugar, Celery Seed, Corn Starch, Dextrose, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika And Turmeric, Flavors, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Modified Corn Starch, Onion Powder, Palm Oil, Potassium Salt, Rice Flour, Salt, Sodium Phosphates, Soybean Oil, Sugar, Tapioca Maltodextrin, Vegetable Stock (carrot, Onion, Celery), Wheat Gluten, Yeast, Yeast Extract, Yellow Corn Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.12

All Nutrients Per 100g (3.527 oz)
Calories		125.0kcal (-40.00kcal, -24.24%)
Total Fat		1.79g (-7.62g, -80.98%)
	Saturated Fat	0.0g (-2.94g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		62.0mg (-14.00mg, -18.42%)
Sodium		768.0mg (+15.00mg, +1.99%)
Total Carbohydrates		3.57g (+1.22g, +51.91%)
	Dietary Fiber	0.0g (=)
	Sugars	N/A
	Sugars, added	N/A
Protein		21.43g (+4.96g, +30.12%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	18.0mg (-53.00mg, -74.65%)
Iron, Fe	1.25mg (+0.07mg, +5.93%)
Potassium, K	446.0mg (+11.00mg, +2.53%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Ham, Water, Contains 2 % Or Less Of Spice Extractives, Maple Syrup, Honey, Kosher Salt, Celery Powder*, Vinegar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.41

All Nutrients Per 100g (3.527 oz)
Calories		163.0kcal (-2.00kcal, -1.21%)
Total Fat		3.49g (-5.92g, -62.91%)
	Saturated Fat	0.0g (-2.94g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		58.0mg (-18.00mg, -23.68%)
Sodium		767.0mg (+14.00mg, +1.86%)
Total Carbohydrates		11.63g (+9.28g, +394.89%)
	Dietary Fiber	0.0g (=)
	Sugars	6.98g (+5.80g, +491.53%)
	Sugars, added	N/A
Protein		27.91g (+11.44g, +69.46%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	28.0mg (-43.00mg, -60.56%)
Iron, Fe	4.65mg (+3.47mg, +294.07%)
Potassium, K	488.0mg (+53.00mg, +12.18%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Beef, Soy Sauce (water, Wheat, Soybeans, Salt), White Sugar, Beer, Liquid Hickory Smoke (water, Natural Hickory Smoke Flavor), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Ground Pepper, All Spice

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.71

All Nutrients Per 100g (3.527 oz)
Calories		176.0kcal (+11.00kcal, +6.67%)
Total Fat		10.59g (+1.18g, +12.54%)
	Saturated Fat	3.53g (+0.59g, +20.07%)
	Trans Fat	0.0g (=)
Cholesterol		82.0mg (+6.00mg, +7.89%)
Sodium		682.0mg (-71.00mg, -9.43%)
Total Carbohydrates		3.53g (+1.18g, +50.21%)
	Dietary Fiber	0.0g (=)
	Sugars	1.18g (=)
	Sugars, added	N/A
Protein		17.65g (+1.18g, +7.16%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	71.0mg (=)
Iron, Fe	1.18mg (=)
Potassium, K	412.0mg (-23.00mg, -5.29%)
Vitamin D, IU	0.0IU (=)

Ingredients
	Organic Chicken, Organic Parmesan Cheese (organic Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Water, Contains 2% Or Less Of The Following: Organic White Button Mushrooms, Vinegar, Sea Salt, Cultured Celery Powder, Organic Garlic Powder, Organic Cane Sugar, Organic Onion Powder, Organic Thyme, Organic Rosemary, Organic Crushed Red Pepper In A Natural Pork Casing