Whole Foods Market Aromatic Butternut Squash Soup, Aromatic Butternut Squash by Whole Foods Market, Inc: Similar Foods
- Product:
- Aromatic Butternut Squash Soup, Aromatic Butternut Squash
- Brand:
- Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2152176/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal | |
| Total Fat | 3.67g | |
| Saturated Fat | 2.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 6.53g | |
| Dietary Fiber | 0.8g | |
| Sugars | 2.04g | |
| Sugars, added | N/A | |
| Protein | 0.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 0.33mg | |
| Potassium, K | 122.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pureed Butternut Squash, Vegetable Stock (water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Light Cream (pasteurized Milk, Cream), Onion, Water, Celery, Butter (cream, Salt), Sea Salt, Cornstarch*, Ginger Puree (ginger, Water), Black Pepper, Cane Sugar, Nutmeg, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-4.00kcal, -7.02%) | |
| Total Fat | 2.45g (-1.22g, -33.24%) | |
| Saturated Fat | 0.82g (-1.63g, -66.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | 4.08g (-2.45g, -37.52%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.41g (-1.63g, -79.90%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (+2.85g, +347.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 0.41mg (+0.08mg, +24.24%) | |
| Potassium, K | 127.0mg (+5.00mg, +4.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Water, Chicken Meatballs (chicken Raised Without Antibiotics, Water, Bread Crumbs [wheat Flour, Salt, Yeast], Parmesan Cheese [pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Eggs, Dehydrated Onions, Salt, Cane Sugar, Garlic Powder, Oregano, White Pepper, Parsley), Spinach, Enriched Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Onions, Contains 2% Or Less Of: Celery, Chicken Base (chicken Stock, Natural Flavor, Sea Salt), Corn Starch, Chicken Fat, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavor, Extra Virgin Olive Oil, Xanthan Gum, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-4.00kcal, -7.02%) | |
| Total Fat | 2.45g (-1.22g, -33.24%) | |
| Saturated Fat | 0.82g (-1.63g, -66.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 265.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 0.41g (-1.63g, -79.90%) | |
| Sugars, added | N/A | |
| Protein | 3.67g (+2.85g, +347.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 0.41mg (+0.08mg, +24.24%) | |
| Potassium, K | 127.0mg (+5.00mg, +4.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Stock, Water, Chicken Meatballs (chicken, Water, Bread Crumbs Wheat Flour, Salt, Yeast), Parmesan Cheese Pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes], Eggs, Dehydrated Onions, Salt, Cane Sugar, Garlic Powder, Oregano, White Pepper, Parsley), Spinach, Enriched Pasta (semolina Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Onions, Contains 2% Or Less Of: Celery, Chicken Base (chicken Stock, Natural Flavor, Sea Salt), Corn Starch, Chicken Fat, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Garlic, Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavor, Extra Virgin Olive Oil, Xanthan Gum, Nisin Preparation And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (-12.00kcal, -21.05%) | |
| Total Fat | 3.27g (-0.40g, -10.90%) | |
| Saturated Fat | 1.02g (-1.43g, -58.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 269.0mg (+4.00mg, +1.51%) | |
| Total Carbohydrates | 7.35g (+0.82g, +12.56%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.04g (=) | |
| Sugars, added | N/A | |
| Protein | 0.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-6.00mg, -16.22%) | |
| Iron, Fe | 0.2mg (-0.13mg, -39.39%) | |
| Potassium, K | 122.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Butternut Squash Puree, Apple Puree, Half And Half (milk, Cream), Onion, Heavy Cream, Rice Flour, Contains 2% Or Less Of Carrot, Celery, Butter (sweet Cream [milk], Natural Flavor, [lactic Acid]), Canola Oil, Spices, Granulated Sugar, Ginger Puree (ginger And Citric Acid), Curry Powder (spices, Chili Pepper, Turmeric And Salt), Carrot Powder, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+5.00kcal, +8.77%) | |
| Total Fat | 3.54g (-0.13g, -3.54%) | |
| Saturated Fat | 0.44g (-2.01g, -82.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 257.0mg (-8.00mg, -3.02%) | |
| Total Carbohydrates | 7.08g (+0.55g, +8.42%) | |
| Dietary Fiber | 1.8g (+1.00g, +125.00%) | |
| Sugars | 3.54g (+1.50g, +73.53%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (+0.95g, +115.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-10.00mg, -27.03%) | |
| Iron, Fe | 0.06mg (-0.27mg, -81.82%) | |
| Potassium, K | 124.0mg (+2.00mg, +1.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Tomatoes In Puree, Onions, Filtered Water, Red Bell Peppers, Golden Beets, Zucchini, Carrots, Celery, Extra Virgin Olive Oil, Organic Cashews, Spinach, Basil, Garlic, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+16.00kcal, +28.07%) | |
| Total Fat | 4.88g (+1.21g, +32.97%) | |
| Saturated Fat | 2.85g (+0.40g, +16.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 264.0mg (-1.00mg, -0.38%) | |
| Total Carbohydrates | 6.91g (+0.38g, +5.82%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 3.25g (+1.21g, +59.31%) | |
| Sugars, added | N/A | |
| Protein | 0.41g (-0.41g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 0.45mg (+0.12mg, +36.36%) | |
| Potassium, K | 126.0mg (+4.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Concentrate, Water, High Fructose Corn Syrup, Modified Food Starch, Soybean Oil, Salt, Spices, Citric Acid, Dried Onion, Dried Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+16.00kcal, +28.07%) | |
| Total Fat | 4.88g (+1.21g, +32.97%) | |
| Saturated Fat | 2.85g (+0.40g, +16.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 264.0mg (-1.00mg, -0.38%) | |
| Total Carbohydrates | 6.91g (+0.38g, +5.82%) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 3.25g (+1.21g, +59.31%) | |
| Sugars, added | N/A | |
| Protein | 0.41g (-0.41g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 0.45mg (+0.12mg, +36.36%) | |
| Potassium, K | 126.0mg (+4.00mg, +3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Vegetable Stock (water, Organic Carrots, Organic Onions, Organic Celery), Organic Butternut Squash, Water, Organic Cream From Organic Milk, Organic Tapioca Starch, Contains Less Than 2% Of: Organic Honey, Organic Cane Sugar, Sea Salt, Organic Butter (organic Cream From Organic Milk, Salt), Organic Potato Starch, Organic Tomato Paste, Organic Spice, Organic Molasses, Organic Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Turmeric, Organic Lemon Juice Concentrate, Natural Flavoring, Organic Natural Flavoring, Organic Celery Seed Contains: Organic Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+5.00kcal, +8.77%) | |
| Total Fat | 3.12g (-0.55g, -14.99%) | |
| Saturated Fat | 0.0g (-2.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 281.0mg (+16.00mg, +6.04%) | |
| Total Carbohydrates | 7.81g (+1.28g, +19.60%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 3.12g (+1.08g, +52.94%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (+0.74g, +90.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-6.00mg, -16.22%) | |
| Iron, Fe | 0.94mg (+0.61mg, +184.85%) | |
| Potassium, K | 125.0mg (+3.00mg, +2.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomato, Yogurt (whole Milk, Skimmed Milk Solids, Yogurt Culture), Tomato Paste, Food Starch Modified, Cream, Spices (including Paprika, Turmeric, Smoked Paprika), Contains 2% Or Less Of Canola Oil, Dried Onion, Sugar, Garlic, Ginger, Salt, E Whey Protein Concentrate, Lactic Acid, Paprika Oleoresin (color), Dried Cilantro Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+4.00kcal, +7.02%) | |
| Total Fat | 1.22g (-2.45g, -66.76%) | |
| Saturated Fat | 0.0g (-2.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-6.00mg, -50.00%) | |
| Sodium | 257.0mg (-8.00mg, -3.02%) | |
| Total Carbohydrates | 8.16g (+1.63g, +24.96%) | |
| Dietary Fiber | 2.4g (+1.60g, +200.00%) | |
| Sugars | 1.63g (-0.41g, -20.10%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+3.67g, +447.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-17.00mg, -45.95%) | |
| Iron, Fe | 0.61mg (+0.28mg, +84.85%) | |
| Potassium, K | 135.0mg (+13.00mg, +10.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Black Beans, White Meat Chicken Raised Without Antibiotics, Fire Roasted Tomatoes, Roasted Corn, Onions, Corn, Tomato Juice, Roasted Green Chiles, Tortilla Chips (corn Flour, Sunflower Oil, Salt), Contains 2% Or Less Of: Roasted Poblano Peppers, Lime Juice, White Corn Masa, Garlic, Cilantro, Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onions, Chicken Broth & Chicken, Yeast Extract, Extractives Of Paprika And Turmeric, Dehydrated Garlic, Natural Lime Flavor, Citric Acid, Nisin Preparation, Coriander And Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (+9.00kcal, +15.79%) | |
| Total Fat | 1.36g (-2.31g, -62.94%) | |
| Saturated Fat | 0.57g (-1.88g, -76.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-1.00mg, -8.33%) | |
| Sodium | 266.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 8.18g (+1.65g, +25.27%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 0.68g (-1.36g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 5.23g (+4.41g, +537.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-23.00mg, -62.16%) | |
| Iron, Fe | 0.61mg (+0.28mg, +84.85%) | |
| Potassium, K | 119.0mg (-3.00mg, -2.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Beef Stock, Seasoned Angus Beef (beef, Beef Stock, Salt, Sodium Phosphate, Spice), Roasted Yukon Gold Potatoes, Carrots, Celery, Portobello Mushrooms, Toasted Barley, Diced Tomatoes In Tomato Juice, Tomato Puree (water, Tomato Paste), Contains Less Than 2% Of: Modified Food Starch, Water, Natural Flavoring, Dehydrated Onions, Beef Tallow, Salt, Yeast Extract, Reconstituted Skim Milk, Spices, Dehydrated Garlic, Wheat Flour, Lactic Acid, Soy Lecithin, Sugar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (+4.00kcal, +7.02%) | |
| Total Fat | 1.02g (-2.65g, -72.21%) | |
| Saturated Fat | 0.2g (-2.25g, -91.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 253.0mg (-12.00mg, -4.53%) | |
| Total Carbohydrates | 7.76g (+1.23g, +18.84%) | |
| Dietary Fiber | 2.0g (+1.20g, +150.00%) | |
| Sugars | 0.82g (-1.22g, -59.80%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+4.89g, +596.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-13.00mg, -35.14%) | |
| Iron, Fe | 0.41mg (+0.08mg, +24.24%) | |
| Potassium, K | 139.0mg (+17.00mg, +13.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), White (great Northern) Beans, Onion, Green Peppers, Dark Roasted Poblano Chili, Roasted Chili Pepper, Contains 2% Or Less Of: Modified Food Starch, Mirepoix Puree (carrot, Celery, Onion), Organic Jalapeno, Roasted Garlic Puree (roasted Garlic, Citric Acid), Cultured Dextrose, Roast Chicken Flavor (chicken Fat, Natural Flavor), Reconstituted Lime Juice (filtered Water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Sea Salt, Yeast Extract, Cilantro, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 65.0kcal (+8.00kcal, +14.04%) | |
| Total Fat | 2.04g (-1.63g, -44.41%) | |
| Saturated Fat | 1.22g (-1.23g, -50.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 273.0mg (+8.00mg, +3.02%) | |
| Total Carbohydrates | 11.43g (+4.90g, +75.04%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 6.53g (+4.49g, +220.10%) | |
| Sugars, added | N/A | |
| Protein | 0.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-14.00mg, -37.84%) | |
| Iron, Fe | 0.41mg (+0.08mg, +24.24%) | |
| Potassium, K | 110.0mg (-12.00mg, -9.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Onions, Coconut Milk (coconut Milk, Water, Xanthan Gum), Apricots, Brown Rice Syrup (brown Rice, Water), Expeller Pressed Canola Oil, Red Jalapeno Pepper, Sea Salt, Rice Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-3.00kcal, -5.26%) | |
| Total Fat | 1.41g (-2.26g, -61.58%) | |
| Saturated Fat | 0.12g (-2.33g, -95.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 266.0mg (+1.00mg, +0.38%) | |
| Total Carbohydrates | 6.35g (-0.18g, -2.76%) | |
| Dietary Fiber | 0.9g (+0.10g, +12.50%) | |
| Sugars | 1.88g (-0.16g, -7.84%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.71g, +330.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-21.00mg, -56.76%) | |
| Iron, Fe | 0.54mg (+0.21mg, +63.64%) | |
| Potassium, K | 115.0mg (-7.00mg, -5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Potatoes (potatoes, Calcium Chloride), Tomato Paste, Onions, Green Beans, Peas, Less Than 2% Of: Vital Wheat Gluten, Corn Starch, Soy Protein Isolate, Canola Oil, Salt, Natural Flavors, Sugar, Safflower Oil, Yeast, Yeast Extract, Methylcellulose, Caramel Color, Garlic Powder, Dried Onion, Barley Malt Extract, Onion Powder, Rub (dried Vegetables [red Bell Peppers, Garlic, Onion], Spices, Organic Cane Sugar, Salt), Potato Starch, Spices, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-10.00kcal, -17.54%) | |
| Total Fat | 1.18g (-2.49g, -67.85%) | |
| Saturated Fat | 0.35g (-2.10g, -85.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 259.0mg (-6.00mg, -2.26%) | |
| Total Carbohydrates | 6.59g (+0.06g, +0.92%) | |
| Dietary Fiber | 0.7g (-0.10g, -12.50%) | |
| Sugars | 0.94g (-1.10g, -53.92%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.53g, +186.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-18.00mg, -48.65%) | |
| Iron, Fe | 0.47mg (+0.14mg, +42.42%) | |
| Potassium, K | 129.0mg (+7.00mg, +5.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Long Grain Rice, Celery, Okra, Red Bell Peppers, Less Than 2% Of: Tomato Paste, Tomatoes, Textured Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire Roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Dried Onion, Yeast Extract, Soy Protein Isolate, Sugar, Spices, Methylcellulose, Garlic Powder, Paprika (color), Potato Starch, Yeast, Tomato Powder, Crushed Red Pepper, Smoke Flavor, Olive Oil, Barley Malt Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (-15.00kcal, -26.32%) | |
| Total Fat | 0.0g (-3.67g, -100.00%) | |
| Saturated Fat | 0.0g (-2.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 250.0mg (-15.00mg, -5.66%) | |
| Total Carbohydrates | 8.33g (+1.80g, +27.57%) | |
| Dietary Fiber | 1.7g (+0.90g, +112.50%) | |
| Sugars | 5.0g (+2.96g, +145.10%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.85g, +103.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 0.6mg (+0.27mg, +81.82%) | |
| Potassium, K | 117.0mg (-5.00mg, -4.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
*tomato Puree (water, *tomato Paste), *tomatoes, Sea Salt, *dried Onion, *olive Oil, *dried Garlic, *basil, *oregano, *black Pepper, *thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 76.0kcal (+19.00kcal, +33.33%) | |
| Total Fat | 4.76g (+1.09g, +29.70%) | |
| Saturated Fat | 0.95g (-1.50g, -61.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 267.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 6.67g (+0.14g, +2.14%) | |
| Dietary Fiber | 1.9g (+1.10g, +137.50%) | |
| Sugars | 4.76g (+2.72g, +133.33%) | |
| Sugars, added | N/A | |
| Protein | 1.9g (+1.08g, +131.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-15.00mg, -40.54%) | |
| Iron, Fe | 0.57mg (+0.24mg, +72.73%) | |
| Potassium, K | 119.0mg (-3.00mg, -2.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Precooked Green Beans, Cherry Tomatoes, Precooked Carrots, Champignon Mushrooms, Precooked Red Pepper Precooked Yellow Pepper, White Onions, Sunflower Seed Oil, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Balsamic Glaze (sugar, Wine Vinegar, Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, Caramel Color), Modified Starch), Butter (milk), Parsley, Salt, Garlic, Black Pepper Powder, Oregano | ||