Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut by Whole Foods Market, Inc: Similar Foods
- Product:
- Engine 2, Plant Strong, Rip's Big Bowl Banana Walnut
- Brand:
- Engine 2
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015653/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 7.27g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 73.0mg | |
| Total Carbohydrates | 70.91g | |
| Dietary Fiber | 10.9g | |
| Sugars | 9.09g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashioned Rolled Oats, Whole Wheat Flakes (wheat, Slat, Barley Malt), Shredded Wheat (whole Wheat, Vitamin C), Organic Sprouted Grain Huggets Cereal (organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted While Grain Barley Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybean, Organic Sprouted Whole Grain Spelt, Sea Salt), Bananas, Dates (dates, Oat Flour), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 7.27g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (=) | |
| Total Carbohydrates | 70.91g (=) | |
| Dietary Fiber | 9.1g (-1.80g, -16.51%) | |
| Sugars | 10.91g (+1.82g, +20.02%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashioned Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Wheat (whole Wheat, Vitamin E), Raisins, Organic Sprouted Grain Nuggets Cereal (organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Sea Salt), Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 7.14g (-0.13g, -1.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-2.00mg, -2.74%) | |
| Total Carbohydrates | 69.05g (-1.86g, -2.62%) | |
| Dietary Fiber | 14.3g (+3.40g, +31.19%) | |
| Sugars | 21.43g (+12.34g, +135.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.59g, -43.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 1.71mg (-1.56mg, -47.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Prebiotic Fiber, Organic Quinoa, Unsweetened Dried Cherries (cherries, Sunflower Oil), Organic Tapioca Syrup (organic Tapioca Starch, Water), Flaxseed, Soybeans, Buckwheat, Energysmart (fruit Juice And Natural Grain Dextrin), Canola Oil, Brown Sugar, Water, Organic Agave Syrup, Cane Syrup, Water, Millet, Organic Sunbutter (sunflower Seed, Dried Cane Syrup, Salt, Natural Mixed Tocopherols), Milk Protein Concentrate, Natural Flavor, Soy Protein Isolate, Pomegranate Juice, Sea Salt, Mixed Tocopherols From Sunflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 7.27g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+18.00mg, +24.66%) | |
| Total Carbohydrates | 69.09g (-1.82g, -2.57%) | |
| Dietary Fiber | 10.9g (=) | |
| Sugars | 1.82g (-7.27g, -79.98%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.9mg (+8.70mg, +395.45%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.27mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Old Fashioned Rolled Oats, Whole Wheat Flakes (wheat, Salt, Barley Malt), Shredded Wheat (whole Wheat, Vitamin E), Organic Sprouted Grain Nuggets Cereal (organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Sea Salt), Walnuts, Strawberries, Blackberries, Raspberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 14.29g (+7.02g, +96.56%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+2.00mg, +2.74%) | |
| Total Carbohydrates | 60.71g (-10.20g, -14.38%) | |
| Dietary Fiber | 10.7g (-0.20g, -1.83%) | |
| Sugars | 21.43g (+12.34g, +135.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.59g, -43.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Pecans, Shredded Coconut, Cane Sugar, *local Maple Syrup, Expeller Pressed Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 10.0g (+2.73g, +37.55%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-13.00mg, -17.81%) | |
| Total Carbohydrates | 70.0g (-0.91g, -1.28%) | |
| Dietary Fiber | 8.0g (-2.90g, -26.61%) | |
| Sugars | 16.0g (+6.91g, +76.02%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.73g, -21.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Gluten Free Rolled Oats, Whole Grain Brown Crisp Rice, Brown Rice Syrup, *evaporated Cane Sugar, Sunflower Oil, Natural Vanilla Flavor, Rice Bran Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+13.00kcal, +3.40%) | |
| Total Fat | 11.63g (+4.36g, +59.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-3.00mg, -4.11%) | |
| Total Carbohydrates | 65.12g (-5.79g, -8.17%) | |
| Dietary Fiber | 4.7g (-6.20g, -56.88%) | |
| Sugars | 23.26g (+14.17g, +155.89%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-3.43g, -26.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
| Iron, Fe | 2.51mg (-0.76mg, -23.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Brown Rice Syrup, Gluten Free Oats, Pecans, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-14.00kcal, -3.66%) | |
| Total Fat | 12.28g (+5.01g, +68.91%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 79.0mg (+6.00mg, +8.22%) | |
| Total Carbohydrates | 56.14g (-14.77g, -20.83%) | |
| Dietary Fiber | 8.8g (-2.10g, -19.27%) | |
| Sugars | 19.3g (+10.21g, +112.32%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-0.45g, -3.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 3.16mg (-0.11mg, -3.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Evaporated Cane Juice, Fresh Ground Organic Peanut Butter, Organic Cocoa, Organic Oat Bran, Organic Brown Rice Crisps, Organic Coconut, Organic Pure Vanilla (organic Alcohol, Water, Vanilla Bean Extract), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 15.91g (+8.64g, +118.84%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+7.00mg, +9.59%) | |
| Total Carbohydrates | 65.91g (-5.00g, -7.05%) | |
| Dietary Fiber | 4.5g (-6.40g, -58.72%) | |
| Sugars | 27.27g (+18.18g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.64g, -28.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 8.18mg (+4.91mg, +150.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(selected With Care): Brown Rice Syrup, Vegan Chocolate, Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds), Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flakes, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+4.00kcal, +1.05%) | |
| Total Fat | 15.91g (+8.64g, +118.84%) | |
| Saturated Fat | 4.55g (+4.55g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+7.00mg, +9.59%) | |
| Total Carbohydrates | 65.91g (-5.00g, -7.05%) | |
| Dietary Fiber | 4.5g (-6.40g, -58.72%) | |
| Sugars | 27.27g (+18.18g, +200.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-3.64g, -28.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 8.18mg (+4.91mg, +150.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Vegan Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sunflower Butter (sunflower Seeds) Unsulphured Bananas, Crisp Rice With Cocoa (rice Flour, Sugar, Cocoa Powder Processed With Alkali, Salt), Sesame Seeds, Millet, Chia, Quinoa Flake, Natural Flavor, Vitamin E From Sunflower Seeds (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 8.89g (+1.62g, +22.28%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (-17.00mg, -23.29%) | |
| Total Carbohydrates | 68.89g (-2.02g, -2.85%) | |
| Dietary Fiber | 6.7g (-4.20g, -38.53%) | |
| Sugars | 17.78g (+8.69g, +95.60%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.84g, -30.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
| Iron, Fe | 2.22mg (-1.05mg, -32.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.33g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Honey, Millet, Oat Flour, Coconut, Canola Oil, Buckwheat, Amaranth, Molasses, Quinoa, Brown Rice Syrup, Sea Salt, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 10.0g (+2.73g, +37.55%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 80.0mg (+7.00mg, +9.59%) | |
| Total Carbohydrates | 62.0g (-8.91g, -12.57%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 22.0g (+12.91g, +142.02%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+7.27g, +57.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Crystallized Cane Juice, Non Gmo Canola Oil, Soy Protein Isolate, Rice Flour, Flax Seed, Freeze Dried Blueberries, Natural Blueberry Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 1.43g (-5.84g, -80.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 66.0mg (-7.00mg, -9.59%) | |
| Total Carbohydrates | 65.71g (-5.20g, -7.33%) | |
| Dietary Fiber | 28.6g (+17.70g, +162.39%) | |
| Sugars | 0.0g (-9.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+10.13g, +79.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (+1.20mg, +54.55%) | |
| Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
| Iron, Fe | 2.57mg (-0.70mg, -21.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-4.00kcal, -1.05%) | |
| Total Fat | 15.56g (+8.29g, +114.03%) | |
| Saturated Fat | 2.22g (+2.22g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-6.00mg, -8.22%) | |
| Total Carbohydrates | 55.56g (-15.35g, -21.65%) | |
| Dietary Fiber | 17.8g (+6.90g, +63.30%) | |
| Sugars | 26.67g (+17.58g, +193.40%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+2.83g, +22.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+8.00mg, +22.22%) | |
| Iron, Fe | 4.0mg (+0.73mg, +22.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beet Juice Concentrate, Fruit (blueberry, Raisin), Chicory Root Fiber, Sunflower Seed, Pumpkin Seed, Millet Meal, Protein Blend (whole Grain Brown Rice Protein, Pea Protein Isolate), Pectin, Sunflower Oil, Natural Flavor, Dried Orange Pulp, Apple Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-25.00kcal, -6.54%) | |
| Total Fat | 1.79g (-5.48g, -75.38%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-2.00mg, -2.74%) | |
| Total Carbohydrates | 71.43g (+0.52g, +0.73%) | |
| Dietary Fiber | 3.6g (-7.30g, -66.97%) | |
| Sugars | 3.57g (-5.52g, -60.73%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.56g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.455mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour, Corn Flour, Dried Egg White, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+10.00kcal, +2.62%) | |
| Total Fat | 17.65g (+10.38g, +142.78%) | |
| Saturated Fat | 11.76g (+11.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 69.0mg (-4.00mg, -5.48%) | |
| Total Carbohydrates | 58.82g (-12.09g, -17.05%) | |
| Dietary Fiber | 9.8g (-1.10g, -10.09%) | |
| Sugars | 25.49g (+16.40g, +180.42%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-2.93g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.20mg, -100.00%) | |
| Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
| Iron, Fe | 5.29mg (+2.02mg, +61.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buckwheat Sprouts*, Coconut*, Clear Agave Nectar*, Dates* Cacao Superfood Blend (cacao*, Maca Root*, Mesquite Pod Meal, Astragalus*, Reishi Fruit Body Extract), Sunflower Sprouts*, Raisins* Coconut Palm Sugar*, Raw Brown Rice Bran And Germ (grain Free), Vanilla Extract*, Himalayan Crystal Salt | ||