Engine 2 Apple Pumpkin Granola, Apple Pumpkin by Whole Foods Market, Inc: Similar Foods

Product:
Apple Pumpkin Granola, Apple Pumpkin
Brand:
Engine 2
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166290/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Engine 2 Apple Pumpkin Granola, Apple Pumpkin by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal
Total Fat10.91g
Saturated Fat 1.82g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 69.09g
Dietary Fiber 9.1g
Sugars 10.91g
Sugars, added N/A
Protein 16.36g
Core Vitamins and Minerals
Vitamin A, IU1818.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca73.0mg
Iron, Fe4.91mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated4.55g
Ingredients
Steel Cut Oats, Whole Rolled Oats, Applesauce (apples, Ascorbic Acid [vitamin C] For Color), Pumpkin Puree, Maple Syrup, Pumpkin Seeds, Dried Apples, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom), Vanilla Extract, Mixed Tocopherols (vitamin E) Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.12
Sunkist, Blueberry Apple Blend Trail Mix by Imperial Frozen Foods Holdco Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-25.00kcal, -5.98%)
Total Fat14.29g (+3.38g, +30.98%)
Saturated Fat 1.79g (-0.03g, -1.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+53.00mg, +294.44%)
Total Carbohydrates 67.86g (-1.23g, -1.78%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 42.86g (+31.95g, +292.85%)
Sugars, added N/A
Protein 7.14g (-9.22g, -56.36%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-2.00mg, -2.74%)
Iron, Fe2.57mg (-2.34mg, -47.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apple (apple, Sulfur Dioxide), Dried Apricot (apricot, Rice Flour, Sulfur Dioxide), Dried Blueberries (blurerries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Cottonseed Oil, Salt), And Roasted Almonds (almonds, Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.96
Paramount Snacks Dried Pitted Prunes by Nosher's Choice

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-25.00kcal, -5.98%)
Total Fat0.0g (-10.91g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 92.86g (+23.77g, +34.40%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 46.43g (+35.52g, +325.57%)
Sugars, added N/A
Protein 3.57g (-12.79g, -78.18%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe2.57mg (-2.34mg, -47.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plums, Sulphur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
Whole Foods Market, Gorp Trail Mix by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+47.00kcal, +11.24%)
Total Fat25.58g (+14.67g, +134.46%)
Saturated Fat 5.81g (+3.99g, +219.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 48.84g (-20.25g, -29.31%)
Dietary Fiber 4.7g (-4.40g, -48.35%)
Sugars 37.21g (+26.30g, +241.06%)
Sugars, added N/A
Protein 11.63g (-4.73g, -28.91%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-74.00IU, -4.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+20.00mg, +27.40%)
Iron, Fe1.67mg (-3.24mg, -65.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins (raisins, Sunflower Oil), Chocolate Gems (milk Chocolate [dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla), Dried Cane Syrup, Coloring [beta Carotene, Turmeric Oleoresin, Beet Juice] Gum Arabic, Carnauba Wax, Confectioner's Glaze), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.53
Kroger Penne Rigate, Enriched Vegetable Macaroni Product by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-61.00kcal, -14.59%)
Total Fat1.79g (-9.12g, -83.59%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 73.21g (+4.12g, +5.96%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 3.57g (-7.34g, -67.28%)
Sugars, added N/A
Protein 12.5g (-3.86g, -23.59%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid26.8mg (+26.80mg)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe3.21mg (-1.70mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.64g, -100.00%)
Fatty acids, total polyunsaturated0.89g (-3.66g, -80.44%)
Ingredients
Enriched Durum Wheat Semolina (wheat, Iron [ferrous Sulfate], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Powder (spinach, Broccoli, Carrot, Tomato, Beet, Shiitake Mushrooms [fungi]), Paprika Oleoresin (for Color), Watermelon And Huito Fruit Juice Concentrate (for Color), Turmeric Oleoresin (for Color), Maltodextrin, Gum Arabic, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.53
Kroger Spaghetti, Vegetable by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-61.00kcal, -14.59%)
Total Fat1.79g (-9.12g, -83.59%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 73.21g (+4.12g, +5.96%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 3.57g (-7.34g, -67.28%)
Sugars, added N/A
Protein 12.5g (-3.86g, -23.59%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid26.8mg (+26.80mg)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe3.21mg (-1.70mg, -34.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-3.64g, -100.00%)
Fatty acids, total polyunsaturated0.89g (-3.66g, -80.44%)
Ingredients
Enriched Durum Wheat Semolina (wheat, Iron [ferrous Sulfate], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Powder (spinach, Broccoli, Carrot, Tomato, Beef, Shiitake Mushrooms [fungi]), Paprika Oleoresin (for Color), Maltodextrin, Gum Arabic, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.78
Dried Berry Medley by Trader Joe's

All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-69.00kcal, -16.51%)
Total Fat0.0g (-10.91g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 83.72g (+14.63g, +21.18%)
Dietary Fiber 7.0g (-2.10g, -23.08%)
Sugars 53.49g (+42.58g, +390.28%)
Sugars, added N/A
Protein 2.33g (-14.03g, -85.76%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-74.00IU, -4.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-26.00mg, -35.62%)
Iron, Fe0.84mg (-4.07mg, -82.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cherries (cherries, Sucrose, Sunflower Oil), Dried Blueberries (blueberries, Sucrose, Sunflower Oil), Dried Strawberries (strawberries, Sugar, Ascorbic Acid (vitamin C), Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.22
Popcorn, Indiana Fit Popcorn Chips, Sweet Potato Cinnamon by Popcorn, Indiana Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+82.00kcal, +19.62%)
Total Fat17.86g (+6.95g, +63.70%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+18.00mg, +100.00%)
Total Carbohydrates 75.0g (+5.91g, +8.55%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 14.29g (+3.38g, +30.98%)
Sugars, added N/A
Protein 3.57g (-12.79g, -78.18%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe1.29mg (-3.62mg, -73.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Cane Sugar, Sweet Potato, Cinnamon, Natural Flavor, Paprika Extract (for Color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.63
Food Basics Gummi Worms Candy, Gummi Worms by New Age Medicine Herbs & Vitamins

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-85.00kcal, -20.33%)
Total Fat0.0g (-10.91g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+6.00mg, +33.33%)
Total Carbohydrates 76.19g (+7.10g, +10.28%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 52.38g (+41.47g, +380.11%)
Sugars, added N/A
Protein 4.76g (-11.60g, -70.90%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe0.0mg (-4.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glucose Syrup, Sugar, Gelatin, Citric Acid, Modified Potato Starch, Mineral Oil, Sodium Citrate, Carnauba Wax, Natural And Artificial Flavours, Artificial Colors (contains Fd & C Yellow #5, Yellow #6, Red #4, Blue #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.24
America's Best Mint Balls Candy, Mint Balls by Laredo Packing Company

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-65.00kcal, -15.55%)
Total Fat0.0g (-10.91g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 29.0mg (+11.00mg, +61.11%)
Total Carbohydrates 82.35g (+13.26g, +19.19%)
Dietary Fiber N/A
Sugars 58.82g (+47.91g, +439.14%)
Sugars, added N/A
Protein 0.0g (-16.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-53.00IU, -2.92%)
Vitamin C, total ascorbic acid21.2mg (+21.20mg)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe0.0mg (-4.91mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mint Balls Sugar, Corn Syrup, Natural Flavor, Natural Oil Or Peppermint, Titanium Dioxide, Inverted Sugar, Artificial Colors Fd&c Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.75
Sunrise Natural Foods Mango by Sunrise Natural Foods

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-100.00kcal, -23.92%)
Total Fat0.0g (-10.91g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 54.0mg (+36.00mg, +200.00%)
Total Carbohydrates 78.57g (+9.48g, +13.72%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 60.71g (+49.80g, +456.46%)
Sugars, added N/A
Protein 0.0g (-16.36g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (+34.00mg, +46.58%)
Iron, Fe0.64mg (-4.27mg, -86.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mango, Cane Sugar, Sulphur Dioxide, Calcium Chloride, Citric Acid, Fd&c Yellow #5 & #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.40
Bountiful Pantry Black Bean Soup by Nantucket Tea Traders Inc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-79.00kcal, -18.90%)
Total Fat0.89g (-10.02g, -91.84%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+18.00mg, +100.00%)
Total Carbohydrates 64.29g (-4.80g, -6.95%)
Dietary Fiber 23.2g (+14.10g, +154.95%)
Sugars 14.29g (+3.38g, +30.98%)
Sugars, added N/A
Protein 19.64g (+3.28g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-32.00IU, -1.76%)
Vitamin C, total ascorbic acid64.3mg (+64.30mg)
Calcium, Ca143.0mg (+70.00mg, +95.89%)
Iron, Fe4.82mg (-0.09mg, -1.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Only Natural Ingredients: Black Beans, Onions, Red & Green Bell Peppers, Garlic, Chili Powder, Cumin, Cayenne, Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.83
Peterson Farms Dried Cherries by Peterson Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-68.00kcal, -16.27%)
Total Fat0.0g (-10.91g, -100.00%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (+20.00mg, +111.11%)
Total Carbohydrates 82.5g (+13.41g, +19.41%)
Dietary Fiber 2.5g (-6.60g, -72.53%)
Sugars 65.0g (+54.09g, +495.78%)
Sugars, added N/A
Protein 2.5g (-13.86g, -84.72%)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (+57.00IU, +3.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-73.00mg, -100.00%)
Iron, Fe0.9mg (-4.01mg, -81.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cherries (dried Sweet Cherries And Dried Tart Cherries), Fair Trade Certified Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.20
Viviana Sweet Potato Fettuccine by Viviana Llc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-39.00kcal, -9.33%)
Total Fat1.75g (-9.16g, -83.96%)
Saturated Fat 0.7g (-1.12g, -61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+110.00mg, +611.11%)
Total Carbohydrates 80.7g (+11.61g, +16.80%)
Dietary Fiber 8.8g (-0.30g, -3.30%)
Sugars N/A
Sugars, added N/A
Protein 5.26g (-11.10g, -67.85%)
Core Vitamins and Minerals
Vitamin A, IU1842.0IU (+24.00IU, +1.32%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca18.0mg (-55.00mg, -75.34%)
Iron, Fe1.26mg (-3.65mg, -74.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown And White Rice Flour, Sweet Potato, Xanthan Gum, Extra Virgin Olive Oil, Nutmeg, Annatto Seed, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.38
Aurora Natural, Smoothie Fixins' by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-85.00kcal, -20.33%)
Total Fat2.38g (-8.53g, -78.19%)
Saturated Fat 0.0g (-1.82g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-6.00mg, -33.33%)
Total Carbohydrates 78.57g (+9.48g, +13.72%)
Dietary Fiber 9.5g (+0.40g, +4.40%)
Sugars 61.9g (+50.99g, +467.37%)
Sugars, added N/A
Protein 2.38g (-13.98g, -85.45%)
Core Vitamins and Minerals
Vitamin A, IU1905.0IU (+87.00IU, +4.79%)
Vitamin C, total ascorbic acid2.9mg (+2.90mg)
Calcium, Ca95.0mg (+22.00mg, +30.14%)
Iron, Fe1.71mg (-3.20mg, -65.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Blueberries (sunflower Oil, Sugar), Dried Raisins (sunflower Oil), Oat Date Pieces (oat Flour Covering), Flax Seed, Dried Pomegranate Arils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.46
Flavor Bombs Rosemary by Innovations, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-6.00kcal, -1.44%)
Total Fat41.18g (+30.27g, +277.45%)
Saturated Fat 5.88g (+4.06g, +223.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+100.00mg, +555.56%)
Total Carbohydrates 17.65g (-51.44g, -74.45%)
Dietary Fiber 5.9g (-3.20g, -35.16%)
Sugars 0.0g (-10.91g, -100.00%)
Sugars, added N/A
Protein 5.88g (-10.48g, -64.06%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-53.00IU, -2.92%)
Vitamin C, total ascorbic acid21.2mg (+21.20mg)
Calcium, Ca118.0mg (+45.00mg, +61.64%)
Iron, Fe4.24mg (-0.67mg, -13.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rosemary, Extra Virgin Olive Oil, Garlic, Pignoli, Parsley, Lemon Juice, Lemon Zest, Salt And Pepper