Whole Foods Market, Gorp Trail Mix by Rocky Mountain Foods, Inc: Similar Foods

Product:
Whole Foods Market, Gorp Trail Mix
Brand:
Whole Foods Market
Maker:
Rocky Mountain Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052041/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal
Total Fat25.58g
Saturated Fat 5.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 48.84g
Dietary Fiber 4.7g
Sugars 37.21g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU1744.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe1.67mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Raisins (raisins, Sunflower Oil), Chocolate Gems (milk Chocolate [dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla), Dried Cane Syrup, Coloring [beta Carotene, Turmeric Oleoresin, Beet Juice] Gum Arabic, Carnauba Wax, Confectioner's Glaze), Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.67
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-47.00kcal, -10.11%)
Total Fat10.91g (-14.67g, -57.35%)
Saturated Fat 1.82g (-3.99g, -68.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 69.09g (+20.25g, +41.46%)
Dietary Fiber 9.1g (+4.40g, +93.62%)
Sugars 10.91g (-26.30g, -70.68%)
Sugars, added N/A
Protein 16.36g (+4.73g, +40.67%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+74.00IU, +4.24%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca73.0mg (-20.00mg, -21.51%)
Iron, Fe4.91mg (+3.24mg, +194.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.64g
Fatty acids, total polyunsaturated4.55g
Ingredients
Steel Cut Oats, Whole Rolled Oats, Applesauce (apples, Ascorbic Acid [vitamin C] For Color), Pumpkin Puree, Maple Syrup, Pumpkin Seeds, Dried Apples, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom), Vanilla Extract, Mixed Tocopherols (vitamin E) Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.22
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-72.00kcal, -15.48%)
Total Fat14.29g (-11.29g, -44.14%)
Saturated Fat 1.79g (-4.02g, -69.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 71.0mg (+59.00mg, +491.67%)
Total Carbohydrates 67.86g (+19.02g, +38.94%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 42.86g (+5.65g, +15.18%)
Sugars, added N/A
Protein 7.14g (-4.49g, -38.61%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+42.00IU, +2.41%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca71.0mg (-22.00mg, -23.66%)
Iron, Fe2.57mg (+0.90mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Apple (apple, Sulfur Dioxide), Dried Apricot (apricot, Rice Flour, Sulfur Dioxide), Dried Blueberries (blurerries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Cottonseed Oil, Salt), And Roasted Almonds (almonds, Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+35.00kcal, +7.53%)
Total Fat17.86g (-7.72g, -30.18%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+24.00mg, +200.00%)
Total Carbohydrates 75.0g (+26.16g, +53.56%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 14.29g (-22.92g, -61.60%)
Sugars, added N/A
Protein 3.57g (-8.06g, -69.30%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+42.00IU, +2.41%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe1.29mg (-0.38mg, -22.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Cane Sugar, Sweet Potato, Cinnamon, Natural Flavor, Paprika Extract (for Color), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.08
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-116.00kcal, -24.95%)
Total Fat0.0g (-25.58g, -100.00%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 83.72g (+34.88g, +71.42%)
Dietary Fiber 7.0g (+2.30g, +48.94%)
Sugars 53.49g (+16.28g, +43.75%)
Sugars, added N/A
Protein 2.33g (-9.30g, -79.97%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-46.00mg, -49.46%)
Iron, Fe0.84mg (-0.83mg, -49.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cherries (cherries, Sucrose, Sunflower Oil), Dried Blueberries (blueberries, Sucrose, Sunflower Oil), Dried Strawberries (strawberries, Sugar, Ascorbic Acid (vitamin C), Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.92
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-53.00kcal, -11.40%)
Total Fat41.18g (+15.60g, +60.99%)
Saturated Fat 5.88g (+0.07g, +1.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+106.00mg, +883.33%)
Total Carbohydrates 17.65g (-31.19g, -63.86%)
Dietary Fiber 5.9g (+1.20g, +25.53%)
Sugars 0.0g (-37.21g, -100.00%)
Sugars, added N/A
Protein 5.88g (-5.75g, -49.44%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (+21.00IU, +1.20%)
Vitamin C, total ascorbic acid21.2mg (+21.20mg)
Calcium, Ca118.0mg (+25.00mg, +26.88%)
Iron, Fe4.24mg (+2.57mg, +153.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rosemary, Extra Virgin Olive Oil, Garlic, Pignoli, Parsley, Lemon Juice, Lemon Zest, Salt And Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-72.00kcal, -15.48%)
Total Fat0.0g (-25.58g, -100.00%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 92.86g (+44.02g, +90.13%)
Dietary Fiber 7.1g (+2.40g, +51.06%)
Sugars 46.43g (+9.22g, +24.78%)
Sugars, added N/A
Protein 3.57g (-8.06g, -69.30%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+42.00IU, +2.41%)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca0.0mg (-93.00mg, -100.00%)
Iron, Fe2.57mg (+0.90mg, +53.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plums, Sulphur Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.39
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-98.00kcal, -21.08%)
Total Fat3.33g (-22.25g, -86.98%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+5.00mg, +41.67%)
Total Carbohydrates 86.67g (+37.83g, +77.46%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 70.0g (+32.79g, +88.12%)
Sugars, added N/A
Protein 3.33g (-8.30g, -71.37%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-77.00IU, -4.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+40.00mg, +43.01%)
Iron, Fe4.8mg (+3.13mg, +187.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ketchup (tomatoes, Vinegar, High Fructose Corn Syrup, Salt, Spices), Water, Sugar, Onion Powder, Garlic Powder, Worchestershire Sauce (distilled Vinegar, Water, Corn Syrup, Molasses, Hydrolyzed Soy, Corn Protein, Onion Powder, Garlic Powder, Spices, Anchovies, Tamarind, Natural Flavoring, Caramel Coloring And Citric Acid As A Preservative), Molasses, Cayenne Pepper, Black Pepper, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.64
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+102.00kcal, +21.94%)
Total Fat23.33g (-2.25g, -8.80%)
Saturated Fat 13.33g (+7.52g, +129.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+38.00mg, +316.67%)
Total Carbohydrates 83.33g (+34.49g, +70.62%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 66.67g (+29.46g, +79.17%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-77.00IU, -4.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+40.00mg, +43.01%)
Iron, Fe2.4mg (+0.73mg, +43.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Probiotic Greek Yogurt Natural Apricots (greek Yogurt Coating [sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder, Non Fat Milk, Lactic Acid, Soy Lecithin An Emulsifier Vanilla] Natural Apricots, Corn Syrup, Modified Starch [tapioca], Confectioner's Glaze, Probiotic Added [bacillus Coagulans Gbi 30 6086] N), Natural Papaya (cane Sugar, Citric Acid), Natural Pineapple (cane Sugar, Citric Acid), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.69
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-124.00kcal, -26.67%)
Total Fat1.22g (-24.36g, -95.23%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+12.00mg, +100.00%)
Total Carbohydrates 82.93g (+34.09g, +69.80%)
Dietary Fiber 4.9g (+0.20g, +4.26%)
Sugars 65.85g (+28.64g, +76.97%)
Sugars, added N/A
Protein 2.44g (-9.19g, -79.02%)
Core Vitamins and Minerals
Vitamin A, IU1707.0IU (-37.00IU, -2.12%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (-44.00mg, -47.31%)
Iron, Fe1.32mg (-0.35mg, -20.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cherries (sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.49
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-105.00kcal, -22.58%)
Total Fat0.0g (-25.58g, -100.00%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+21.00mg, +175.00%)
Total Carbohydrates 91.67g (+42.83g, +87.69%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 0.0g (-37.21g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.70g, +14.62%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-77.00IU, -4.42%)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe8.1mg (+6.43mg, +385.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Spinach Powder, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.23
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-51.00kcal, -10.97%)
Total FatN/A
Saturated Fat 2.59g (-3.22g, -55.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+117.00mg, +975.00%)
Total Carbohydrates N/A
Dietary Fiber 12.1g (+7.40g, +157.45%)
Sugars 17.24g (-19.97g, -53.67%)
Sugars, added N/A
Protein 29.31g (+17.68g, +152.02%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (-20.00IU, -1.15%)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca138.0mg (+45.00mg, +48.39%)
Iron, Fe6.21mg (+4.54mg, +271.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Coconut Nectar, Organic Sunflower Seeds, Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Almonds, Organic Cashews, Organic Rice Milk (organic Brown Rice Dairy Alternative), Organic Coconut Sugar, Organic Blueberries, Organic Matcha, Organic Cocoa Butter, Organic Hemp Seeds, Organic Lemon Peel, Organic Spirulina, Organic Pure Vanilla Extract, Organic Sunflower Lecithin, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.92
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-48.00kcal, -10.32%)
Total Fat16.67g (-8.91g, -34.83%)
Saturated Fat 5.0g (-0.81g, -13.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+121.00mg, +1008.33%)
Total Carbohydrates 50.0g (+1.16g, +2.38%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 21.67g (-15.54g, -41.76%)
Sugars, added N/A
Protein 20.0g (+8.37g, +71.97%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-77.00IU, -4.42%)
Vitamin C, total ascorbic acid6.0mg (+6.00mg)
Calcium, Ca100.0mg (+7.00mg, +7.53%)
Iron, Fe7.5mg (+5.83mg, +349.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Dark Chocolate Coating (organic Dried Cane Syrup, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Almonds, Organic Pea Protein, Organic Brown Rice Protein Concentrate, Organic Date Paste, Organic Almond Butter, Organic Brown Rice Crisps (organic Brown Rice Flour), Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic Maca, Organic Spirulina, Organic Chlorella, Organic Raspberry Powder, Organic Spinach, Organic Broccoli, Organic Rose Hips, Organic Carrot, Organic Pineapple, Organic Peppermint, Organic Green Tea, Silicon Dioxide, Organic Acerola, Organic Flaxseed, Organic Acai, Organic Beet), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Cocoa Extract, Organic Vanilla Flavor, Organic Spirulina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-1.00kcal, -0.22%)
Total Fat42.86g (+17.28g, +67.55%)
Saturated Fat 21.43g (+15.62g, +268.85%)
Trans Fat 0.0g (=)
Cholesterol 143.0mg (+143.00mg)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 21.43g (-27.41g, -56.12%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 21.43g (-15.78g, -42.41%)
Sugars, added N/A
Protein 3.57g (-8.06g, -69.30%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+42.00IU, +2.41%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (=)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
60% Bittersweet Dark Chocolate, Sweet Cream Butter, Pasteurized Eggs, Pasteurized Cream, Cane Sugar, White Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.46
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-13.00kcal, -2.80%)
Total Fat22.84g (-2.74g, -10.71%)
Saturated Fat 14.28g (+8.47g, +145.78%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 16.0mg (+4.00mg, +33.33%)
Total Carbohydrates 65.72g (+16.88g, +34.56%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 54.28g (+17.07g, +45.87%)
Sugars, added N/A
Protein 2.84g (-8.79g, -75.58%)
Core Vitamins and Minerals
Vitamin A, IU1600.0IU (-144.00IU, -8.26%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-53.00mg, -56.99%)
Iron, Fe2.88mg (+1.21mg, +72.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate [sugar, Cocoa Butter, Cocoa, Emulsifier (soy Lecithin), Natural Vanilla Flavor], Dried Sour Cherries, Sugar, Stabilizer (gum Arabic E414, Shellac E904)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.82
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-132.00kcal, -28.39%)
Total Fat11.67g (-13.91g, -54.38%)
Saturated Fat 0.0g (-5.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-12.00mg, -100.00%)
Total Carbohydrates 60.0g (+11.16g, +22.85%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 43.33g (+6.12g, +16.45%)
Sugars, added N/A
Protein 6.67g (-4.96g, -42.65%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-77.00IU, -4.42%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-26.00mg, -27.96%)
Iron, Fe2.4mg (+0.73mg, +43.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dried Apricots, Organic Raisins (treated With Organic Sunflower Oil), Organic Almonds, Organic Walnuts, Organic Cashew Pieces