365 Whole Foods Market Vanilla Maple Flavor Ground Seed Blend Flax & Chia, Vanilla Maple by Whole Foods Market, Inc: Similar Foods

Product:
Vanilla Maple Flavor Ground Seed Blend Flax & Chia, Vanilla Maple
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2166293/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat30.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates N/A
Dietary Fiber 26.7g
Sugars 16.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg
Iron, Fe5.33mg
Potassium, K700.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated23.33g
Ingredients
Organic Ground Flaxseed, Organic Ground Chia Seed, Organic Cane Sugar, Organic Hemp Seed Protein, Organic Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.30
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat46.67g (+16.67g, +55.57%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (-34.00mg, -12.73%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K667.0mg (-33.00mg, -4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.59
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+62.00kcal, +12.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 21.88g
Dietary Fiber 12.5g (-14.20g, -53.18%)
Sugars 3.12g (-13.55g, -81.28%)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (-1.00mg, -0.37%)
Iron, Fe3.12mg (-2.21mg, -41.46%)
Potassium, K706.0mg (+6.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.59
All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+62.00kcal, +12.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 21.88g
Dietary Fiber 12.5g (-14.20g, -53.18%)
Sugars 3.12g (-13.55g, -81.28%)
Sugars, added N/A
Protein 21.88g (+5.21g, +31.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca266.0mg (-1.00mg, -0.37%)
Iron, Fe3.12mg (-2.21mg, -41.46%)
Potassium, K706.0mg (+6.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.76
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+60.00kcal, +12.00%)
Total Fat48.0g (+18.00g, +60.00%)
Saturated Fat 4.0g (+0.67g, +20.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g
Dietary Fiber 12.0g (-14.70g, -55.06%)
Sugars 4.0g (-12.67g, -76.00%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca280.0mg (+13.00mg, +4.87%)
Iron, Fe3.6mg (-1.73mg, -32.46%)
Potassium, K720.0mg (+20.00mg, +2.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated32.0g (+28.67g, +860.96%)
Fatty acids, total polyunsaturated12.0g (-11.33g, -48.56%)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe3.67mg (-1.66mg, -31.14%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Almonds (pasteurized)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe3.67mg (-1.66mg, -31.14%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe3.67mg (-1.66mg, -31.14%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.53
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe3.67mg (-1.66mg, -31.14%)
Potassium, K700.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.69
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+10.00g, +33.33%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 30.0g
Dietary Fiber 30.0g (+3.30g, +12.36%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-67.00mg, -25.09%)
Iron, Fe10.8mg (+5.47mg, +102.63%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.81
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat36.67g (+6.67g, +22.23%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 36.67g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 13.33g (-3.34g, -20.04%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (=)
Iron, Fe4.2mg (-1.13mg, -21.20%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Almonds, White Quinoa, Hemp Hearts, Cane Sugar, Rice Syrup, Cocoa Nibs, Sesame Seeds, Flaxseed, Green Tea, Chia Seeds, Chlorophyll, Green Tea Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-4.00mg, -1.50%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K707.0mg (+7.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-4.00mg, -1.50%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K707.0mg (+7.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Almonds (pasteurized)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-4.00mg, -1.50%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K707.0mg (+7.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Almonds (pasteurized)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-4.00mg, -1.50%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K707.0mg (+7.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+67.00kcal, +13.40%)
Total Fat50.0g (+20.00g, +66.67%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 23.33g
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (-13.34g, -80.02%)
Sugars, added N/A
Protein 20.0g (+3.33g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca263.0mg (-4.00mg, -1.50%)
Iron, Fe3.33mg (-2.00mg, -37.52%)
Potassium, K707.0mg (+7.00mg, +1.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds