365 Whole Foods Market Unsweetened Organic Coconut Milk, Unsweetened by Whole Foods Market, Inc: Similar Foods
- Product:
- Unsweetened Organic Coconut Milk, Unsweetened
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412439/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal | |
| Total Fat | 17.5g | |
| Saturated Fat | 15.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 5.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 1.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.5mg | |
| Potassium, K | 288.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Purified Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-8.00kcal, -4.57%) | |
| Total Fat | 5.95g (-11.55g, -66.00%) | |
| Saturated Fat | 1.79g (-13.21g, -88.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (-2.00mg, -4.00%) | |
| Total Carbohydrates | 26.19g (+21.19g, +423.80%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.19g (-1.31g, -52.40%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (+1.13g, +90.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.43mg (-0.07mg, -14.00%) | |
| Potassium, K | 310.0mg (+22.00mg, +7.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 141.0kcal (-34.00kcal, -19.43%) | |
| Total Fat | 5.29g (-12.21g, -69.77%) | |
| Saturated Fat | 1.18g (-13.82g, -92.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-9.00mg, -18.00%) | |
| Total Carbohydrates | 22.35g (+17.35g, +347.00%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.10g, +88.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.59mg (+0.09mg, +18.00%) | |
| Potassium, K | 300.0mg (+12.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Sodium Acid Pyrophosphate To Promote Color Retention, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 5.71g (-11.79g, -67.37%) | |
| Saturated Fat | 2.86g (-12.14g, -80.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 32.0mg (-18.00mg, -36.00%) | |
| Total Carbohydrates | 30.0g (+25.00g, +500.00%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+3.21g, +128.40%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (+1.61g, +128.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.71mg (+0.21mg, +42.00%) | |
| Potassium, K | 279.0mg (-9.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream, Natural Flavoring], Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 8.33g (-6.67g, -44.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-25.00mg, -50.00%) | |
| Total Carbohydrates | 26.67g (+21.67g, +433.40%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 23.33g (+20.83g, +833.20%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.42g, +33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.6mg (+0.10mg, +20.00%) | |
| Potassium, K | 313.0mg (+25.00mg, +8.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Milk, Dates, Chocolate Shell (cane Sugar, Coconut Oil, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Vegetable Gums* (guar, Acacia), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+25.00kcal, +14.29%) | |
| Total Fat | 10.0g (-7.50g, -42.86%) | |
| Saturated Fat | 8.33g (-6.67g, -44.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-25.00mg, -50.00%) | |
| Total Carbohydrates | 26.67g (+21.67g, +433.40%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 23.33g (+20.83g, +833.20%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (+0.42g, +33.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | 313.0mg (+25.00mg, +8.68%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bananas, Coconut Milk, Dates, Chocolate Shell (cane Sugar, Coconut Oil, Cocoa Powder (processed With Alkali), Chocolate Liquor, Sunflower Lecithin, Vanilla Extract), Strawberries, Vegetable Gums* (guar, Acacia), Beets (for Color), Lemon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-14.00kcal, -8.00%) | |
| Total Fat | 8.04g (-9.46g, -54.06%) | |
| Saturated Fat | 3.57g (-11.43g, -76.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+49.00mg) | |
| Sodium | 45.0mg (-5.00mg, -10.00%) | |
| Total Carbohydrates | 0.0g (-5.00g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+20.18g, +1614.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.96mg (+1.46mg, +292.00%) | |
| Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Grass Fed Angus Beef | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-16.00kcal, -9.14%) | |
| Total Fat | 12.65g (-4.85g, -27.71%) | |
| Saturated Fat | 4.71g (-10.29g, -68.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+41.00mg) | |
| Sodium | 79.0mg (+29.00mg, +58.00%) | |
| Total Carbohydrates | 2.06g (-2.94g, -58.80%) | |
| Dietary Fiber | 0.3g (+0.30g) | |
| Sugars | 0.88g (-1.62g, -64.80%) | |
| Sugars, added | N/A | |
| Protein | 10.88g (+9.63g, +770.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 0.29mg (-0.21mg, -42.00%) | |
| Potassium, K | 297.0mg (+9.00mg, +3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 6.0ug | |
| Ingredients | ||
|---|---|---|
Salmon, Zucchini, Lemon Dill Butter (butter [cream, Salt], Lemon Powder [maltodextrin, Lemon Puree, Citric Acid, Sugar, Lemon Juice], Dill, Lemon Juice, Garlic [garlic, Water, Citric Acid], Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices], Onion Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-22.00kcal, -12.57%) | |
| Total Fat | 5.88g (-11.62g, -66.40%) | |
| Saturated Fat | 1.18g (-13.82g, -92.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-15.00mg, -30.00%) | |
| Total Carbohydrates | 23.53g (+18.53g, +370.60%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 1.18g (-1.32g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (+1.10g, +88.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.08mg, -16.00%) | |
| Potassium, K | 332.0mg (+44.00mg, +15.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Canola Oil (non Hydrogenated), Sunflower Oil, Palm Oil, Corn Oil, Cottonseed Oil, Soybean Oil (non Hydrogenated), Hydrogenated Soybean And Or Cottonseed Oil), Dextrose, Sodium, Sodium Acid Pyrophosphate Added To Preserve Natural Color, Acid Regulator | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 5.0g (-12.50g, -71.43%) | |
| Saturated Fat | 2.86g (-12.14g, -80.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 14.0mg (-36.00mg, -72.00%) | |
| Total Carbohydrates | 30.71g (+25.71g, +514.20%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+3.21g, +128.40%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+0.89g, +71.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 0.71mg (+0.21mg, +42.00%) | |
| Potassium, K | 279.0mg (-9.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter (sweet Cream, Natural Flavoring), Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 5.0g (-12.50g, -71.43%) | |
| Saturated Fat | 2.86g (-12.14g, -80.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 14.0mg (-36.00mg, -72.00%) | |
| Total Carbohydrates | 30.71g (+25.71g, +514.20%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+3.21g, +128.40%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+0.89g, +71.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.71mg (+0.21mg, +42.00%) | |
| Potassium, K | 279.0mg (-9.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream, Natural Flavoring], Qimiq [skim Milk, Cream, Gelatin], Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Preservative [maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme], Ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+4.00kcal, +2.29%) | |
| Total Fat | 5.0g (-12.50g, -71.43%) | |
| Saturated Fat | 2.86g (-12.14g, -80.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 14.0mg (-36.00mg, -72.00%) | |
| Total Carbohydrates | 30.71g (+25.71g, +514.20%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 5.71g (+3.21g, +128.40%) | |
| Sugars, added | N/A | |
| Protein | 2.14g (+0.89g, +71.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 0.71mg (+0.21mg, +42.00%) | |
| Potassium, K | 278.0mg (-10.00mg, -3.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (sweet Potatoes, Sweet Potato Puree, Unsalted Butter [sweet Cream, Natural Flavoring), Qimiq [skim Milk, Cream, Gelatin), Whole Milk, Modified Cornstarch, Sea Salt, Potato Flakes [dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme)ground Cinnamon) Topping: Breadcrumbs (wheat Flour, Sugar, Salt, Yeast), Unsalted Butter (cream, Natural Flavor), Flour (wheat Flour, Malted Barley Flour), Light Brown Sugar, Sugar, Pecans And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (-33.00kcal, -18.86%) | |
| Total Fat | 6.19g (-11.31g, -64.63%) | |
| Saturated Fat | 1.77g (-13.23g, -88.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 40.0mg (-10.00mg, -20.00%) | |
| Total Carbohydrates | 0.0g (-5.00g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 19.47g (+18.22g, +1457.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.50mg, -100.00%) | |
| Potassium, K | 310.0mg (+22.00mg, +7.64%) | |
| Vitamin D, IU | 35.0IU (+35.00IU) | |
| Ingredients | ||
|---|---|---|
Fish (cobia Rachycentron Canadum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+16.00kcal, +9.14%) | |
| Total Fat | 2.13g (-15.37g, -87.83%) | |
| Saturated Fat | 2.13g (-12.87g, -85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-7.00mg, -14.00%) | |
| Total Carbohydrates | 40.43g (+35.43g, +708.60%) | |
| Dietary Fiber | 6.4g (+6.40g) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (+3.01g, +240.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.13mg (+1.63mg, +326.00%) | |
| Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Benzoic Acid), Gum Blend, And Traces Of Food Grade Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+16.00kcal, +9.14%) | |
| Total Fat | 2.13g (-15.37g, -87.83%) | |
| Saturated Fat | 2.13g (-12.87g, -85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-7.00mg, -14.00%) | |
| Total Carbohydrates | 40.43g (+35.43g, +708.60%) | |
| Dietary Fiber | 6.4g (+6.40g) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (+3.01g, +240.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.13mg (+1.63mg, +326.00%) | |
| Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Benzoic Acid), Gum Blend, And Traces Of Food Grade Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+16.00kcal, +9.14%) | |
| Total Fat | 2.13g (-15.37g, -87.83%) | |
| Saturated Fat | 2.13g (-12.87g, -85.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-7.00mg, -14.00%) | |
| Total Carbohydrates | 40.43g (+35.43g, +708.60%) | |
| Dietary Fiber | 6.4g (+6.40g) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (+3.01g, +240.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.13mg (+1.63mg, +326.00%) | |
| Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Benzoic Acid), Gum Blend, And Traces Of Food Grade Lime | ||