365 Whole Foods Market Traditional Guacamole, Traditional by Whole Foods Market, Inc: Similar Foods

Product:
Traditional Guacamole, Traditional
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2451547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat13.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K233.0mg
Vitamin D, IU0.0IU
Ingredients
Avocado, Salt, Jalapeno Peppers, Garlic Powder, Onion Powder, Dehydrated Red Bell Peppers, Lime Juice Concentrate, Aleticad, Ascorbic Acid (to Maintain Color), Dehydrated Onions, Cilantro Flakes, Xanthan Gum, Jalapeno Powder, Citric Acid (to Promote Color Retenton)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+7.00kcal, +4.19%)
Total Fat8.14g (-5.19g, -38.93%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 22.09g (+12.09g, +120.90%)
Dietary Fiber 2.3g (-4.40g, -65.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.33g (-1.00g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, K221.0mg (-12.00mg, -5.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.07g
Fatty acids, total polyunsaturated2.91g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+7.00kcal, +4.19%)
Total Fat8.14g (-5.19g, -38.93%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 22.09g (+12.09g, +120.90%)
Dietary Fiber 2.3g (-4.40g, -65.67%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.33g (-1.00g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.42mg)
Potassium, K221.0mg (-12.00mg, -5.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.07g
Fatty acids, total polyunsaturated2.91g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Garlic Powder, Natural Flavor, Onion Powder, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.39
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat11.43g (-1.90g, -14.25%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 400.0mg (=)
Total Carbohydrates 16.43g (+6.43g, +64.30%)
Dietary Fiber 2.1g (-4.60g, -68.66%)
Sugars 1.43g (+1.43g)
Sugars, added N/A
Protein 2.14g (-1.19g, -35.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (+0.77mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Potato, Sour Cream (milk, Cream, Sugar, Whey Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Bacterial Culture, Potassium Sorbate [preservative]), Water, Onions, Vinegar, Salt, Sugar, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat10.71g (-2.62g, -19.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Canola Oil, Tahini (ground Sesame), Garlic, Dried Garlic, Sea Salt, Citric Acid, Dried Roasted Garlic, Extra Virgin Olive Oil, Parsley, Garlic Powder, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.53
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat8.93g (-4.40g, -33.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cooked Chickpeas (organic Chickpeas, Water), Water, Organic Roasted Red Peppers, Organic Poblano Peppers, Organic Canola Oil, Organic Tahini (ground Sesame), Organic Jalapeno Peppers, Organic Lemon Juice Concentrate, Sea Salt, Organic Cultured Dextrose (added To Maintain Freshness), Citric Acid, Organic Dried Jalapeno Peppers, Organic Dried Red Bell Peppers, Organic Garlic Powder, Organic Spices, Organic Guar Gum, Natural Flavors, Xanthan Gum, Organic Dried Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat7.89g (-5.44g, -40.81%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 382.0mg (-18.00mg, -4.50%)
Total Carbohydrates 22.37g (+12.37g, +123.70%)
Dietary Fiber 1.3g (-5.40g, -80.60%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 2.63g (-0.70g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe0.66mg (+0.66mg)
Potassium, K237.0mg (+4.00mg, +1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fresh Potatoes, Cracker Meal (wheat Flour), Fresh Onions, Canola Oil, Water, Egg Whites, Whole Eggs, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+18.00kcal, +10.78%)
Total Fat12.9g (-0.43g, -3.23%)
Saturated Fat 2.02g (+2.02g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 15.32g (+5.32g, +53.20%)
Dietary Fiber 1.6g (-5.10g, -76.12%)
Sugars 2.42g (+2.42g)
Sugars, added N/A
Protein 1.61g (-1.72g, -51.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.4mg (+0.40mg)
Potassium, K234.0mg (+1.00mg, +0.43%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Eggs, Contains Less Than 2% Of Sugar, Celery, White Distilled Vinegar, Salt, Egg Yolks (egg Yolks, Salt), Green Onions, Granulated Onion, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.46
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+16.00kcal, +9.58%)
Total Fat7.37g (-5.96g, -44.71%)
Saturated Fat 4.81g (+4.81g)
Trans Fat N/A
Cholesterol 8.0mg (+8.00mg)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 24.36g (+14.36g, +143.60%)
Dietary Fiber N/A
Sugars 5.77g (+5.77g)
Sugars, added N/A
Protein 4.49g (+1.16g, +34.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe0.96mg (+0.96mg)
Potassium, K225.0mg (-8.00mg, -3.43%)
Vitamin D, IUN/A
Ingredients
Cooked Rice (milled Rice Water Sushi Vinegar [sugar, Water, Vinegar, Salt]) Imitation Crab Stick (alaska Pollock Water, Sugar Wheat Starch Potatostarch Egg Whites Salt Potassium Chloride, Natural Flavors [crab Extract] Soy Flour Color Added [lycopene]), Crab Salad (imitation Crabmeat (alaska Pollock, Water, Slgar Wheat Starch, Potatostarch, Egg Whites, Salt,potassium Chloride Natural Flavors (crab Extracth, Soy Flour Color Added (lycopene}], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks Salt White Mustard (distilled White Vinegar, Water, Mustard Seeds, Salth And Lemon Juice Concentrate]) Avocado Cucumber, Sriracha Chili Sauce (redchili, Sugar, Salt, Garlic Fish Extract [anchovy), Acetic Acid) Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chilisauce (chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors Xanthan Gum), Sugar, Water, Egg Yolks Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamine Lemon Juice Concentrate, Extracts Of Paprika Xanthan Gum), Tempuracrunch (wheat Flour, Corn Starch, Rice Flour, Peaprotein, Soybean Oil, Salt, Water), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish Mustard Spirulina) Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat8.94g (-4.39g, -32.93%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 0.81g (-9.19g, -91.90%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 0.81g (+0.81g)
Sugars, added N/A
Protein 22.76g (+19.43g, +583.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.59mg (+0.59mg)
Potassium, K228.0mg (-5.00mg, -2.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellowfin Tuna Fillets, Extra Virgin Olive Oil, Sliced Green Jalapeo Peppers, Sugar, Salt May Contain Bones
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.11
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat9.49g (-3.84g, -28.81%)
Saturated Fat 2.77g (+2.77g)
Trans Fat 0.4g (+0.40g)
Cholesterol 12.0mg (+12.00mg)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 13.44g (+3.44g, +34.40%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.79g (+0.79g)
Sugars, added N/A
Protein 5.93g (+2.60g, +78.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.15mg (+1.15mg)
Potassium, K229.0mg (-4.00mg, -1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Meat Ingredients (beef And Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Salt, Chili Pepper, Spices, Garlic Powder, Natural Flavors, Soy Protein Concentrate, Sugar, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-5.00kcal, -2.99%)
Total Fat9.49g (-3.84g, -28.81%)
Saturated Fat 2.77g (+2.77g)
Trans Fat 0.4g (+0.40g)
Cholesterol 12.0mg (+12.00mg)
Sodium 403.0mg (+3.00mg, +0.75%)
Total Carbohydrates 13.44g (+3.44g, +34.40%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.79g (+0.79g)
Sugars, added N/A
Protein 5.93g (+2.60g, +78.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca28.0mg (+28.00mg)
Iron, Fe1.15mg (+1.15mg)
Potassium, K229.0mg (-4.00mg, -1.72%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.77g
Fatty acids, total polyunsaturated0.4g
Ingredients
Meat Ingredients (beef And Pork), Water, Prepared Pinto Beans (pinto Beans, Water), Beef Broth, Tomato Puree (water, Tomato Paste), Whole Rolled Oats, Contains Less Than 2% Of: Modified Corn Starch, Corn Starch, Salt, Chili Pepper, Spices, Garlic Powder, Natural Flavors, Soy Protein Concentrate, Sugar, Sodium Phosphate Contains: Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Yellow Lentils (water, Dehydrated Yellow Lentils), Canola Oil, Tahini (ground Sesame), Garlic, Jalapeno Peppers, Natural Flavors, Apple Cider Vinegar, Sea Salt, Citric Acid, Spices, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+18.00kcal, +10.78%)
Total Fat11.11g (-2.22g, -16.65%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 407.0mg (+7.00mg, +1.75%)
Total Carbohydrates 17.78g (+7.78g, +77.80%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 2.96g (+2.96g)
Sugars, added N/A
Protein 1.48g (-1.85g, -55.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca2.0mg (+2.00mg)
Iron, Fe0.74mg (+0.74mg)
Potassium, K258.0mg (+25.00mg, +10.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Russet Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Red Bell Pepper, Onion, Dill Pickle Cubes (cucumbers, Distilled Vinegar, Salt, Contains Less Than 2% Of: Xanthan Gum, Sodium Benzoate [preservative], Alum, Calcium Chloride, Natural Flavoring, Turmeric, Polysorbate 80), Salt, Modified Corn Starch, Citric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Oleoresin Turmeric, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, Tahini (sesame), Sunflower Oil, Lime Juice, Garlic, Salt, Paprika, Dried Onion, Sugar, Spice, Dried Chipotle Chili Peppers, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.13
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+33.00kcal, +19.76%)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+2.40mg)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chickpeas, Water, Frank's Redhot Buffalo Wings Hot Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder & Natural Flavor), Tahini (sesame), Sunflower Oil, Paprika, Citric Acid, Salt