365 Whole Foods Market Roasted & Lightly Salted Mixed Nuts, Roasted & Lightly Salted by Whole Foods Market, Inc: Similar Foods

Product:
Roasted & Lightly Salted Mixed Nuts, Roasted & Lightly Salted
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2425099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 161.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 21.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe3.21mg
Potassium, K679.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated14.29g
Ingredients
Peanuts, Cashews, Almonds Hazelnuts Pecans, Expeller Pressed Sunflower Seed Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe3.21mg (=)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds, Cashews Hazelnuts, Pecans, Roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.02
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+18.00kcal, +2.97%)
Total Fat53.12g (-0.45g, -0.84%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-14.00mg, -8.70%)
Total Carbohydrates 15.62g (-2.24g, -12.54%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K662.0mg (-17.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.88g (-6.69g, -23.42%)
Fatty acids, total polyunsaturated25.0g (+10.71g, +74.95%)
Ingredients
Roasted Sunflower Seed, Chia Seed, Hemp Hearts, Flax Seed, Pumpkin Seed, Salt, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+18.00kcal, +2.97%)
Total Fat53.12g (-0.45g, -0.84%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-14.00mg, -8.70%)
Total Carbohydrates 15.62g (-2.24g, -12.54%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K662.0mg (-17.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.88g (-6.69g, -23.42%)
Fatty acids, total polyunsaturated25.0g (+10.71g, +74.95%)
Ingredients
Roasted Sunflower Seed, Chia Seed, Brown Cane Sugar, Hemp Hearts, Flax Seed, Pumpkin Seed, Salt, Vitamin E, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (+18.00kcal, +2.97%)
Total Fat53.12g (-0.45g, -0.84%)
Saturated Fat 6.25g (-0.89g, -12.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 147.0mg (-14.00mg, -8.70%)
Total Carbohydrates 15.62g (-2.24g, -12.54%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 25.0g (+3.57g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-13.00mg, -12.15%)
Iron, Fe3.12mg (-0.09mg, -2.80%)
Potassium, K662.0mg (-17.00mg, -2.50%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.88g (-6.69g, -23.42%)
Fatty acids, total polyunsaturated25.0g (+10.71g, +74.95%)
Ingredients
Roasted Sunflower Seed, Chia Seed, Brown Cane Sugar, Hemp Hearts, Flax Seed, Pumpkin Seed, Salt, Vitamin E, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (-0.35mg, -10.90%)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat53.33g (-0.24g, -0.45%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-11.00mg, -6.83%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Blanched Almonds, Pecans, Peanut Oil And Or Soy Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+35.00mg, +21.74%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe3.21mg (=)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Cashews, Almonds, Hazelnuts, Brazil Nuts, Pecans, Vegetable Oil (peanut And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+35.00mg, +21.74%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe3.57mg (+0.36mg, +11.21%)
Potassium, K686.0mg (+7.00mg, +1.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Cashews, Almonds, Hazelnuts, Brazil Nuts, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe4.64mg (+1.43mg, +44.55%)
Potassium, K679.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Pistachios, Pecans, Hazelnuts (filberts), Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 161.0mg (=)
Total Carbohydrates 25.0g (+7.14g, +39.98%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (-3.57g, -16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe5.0mg (+1.79mg, +55.76%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat53.33g (-0.24g, -0.45%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+39.00mg, +24.22%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe3.0mg (-0.21mg, -6.54%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated30.0g (+1.43g, +5.01%)
Fatty acids, total polyunsaturated13.33g (-0.96g, -6.72%)
Ingredients
Peanuts (blanched And Redskin), Almonds, Cashews, Filberts (hazelnuts), Pecans, Peanut Oil And Or Soy Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat53.33g (-0.24g, -0.45%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+39.00mg, +24.22%)
Total Carbohydrates 16.67g (-1.19g, -6.66%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 23.33g (+1.90g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe3.0mg (-0.21mg, -6.54%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated30.0g (+1.43g, +5.01%)
Fatty acids, total polyunsaturated13.33g (-0.96g, -6.72%)
Ingredients
Peanuts (blanched And Redskin), Almonds, Cashews, Filberts (hazelnuts), Pecans, Peanut Oil And Or Soy Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat53.33g (-0.24g, -0.45%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+39.00mg, +24.22%)
Total Carbohydrates 23.33g (+5.47g, +30.63%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 6.67g (+3.10g, +86.83%)
Sugars, added N/A
Protein 16.67g (-4.76g, -22.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+26.00mg, +24.30%)
Iron, Fe4.33mg (+1.12mg, +34.89%)
Potassium, K667.0mg (-12.00mg, -1.77%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated30.0g (+1.43g, +5.01%)
Fatty acids, total polyunsaturated11.67g (-2.62g, -18.33%)
Ingredients
Cashews, Blanched Almonds, Almonds, Pistachios, Pecans, Vegetable Oil (peanut And Or Soy), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.78
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (+35.00mg, +21.74%)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+36.00mg, +33.64%)
Iron, Fe5.14mg (+1.93mg, +60.12%)
Potassium, K679.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated32.14g (+3.57g, +12.50%)
Fatty acids, total polyunsaturated14.29g (=)
Thiamin0.0mg
Riboflavin0.243mg
Niacin6.429mg
Ingredients
Peanuts, Almonds, Cashews, Brazil Nuts, Hazelnuts, (filberts), Pecans, Roasted In Peanut, And Or Cottonseed Oil, Sea Salt