365 Whole Foods Market Oat & Seed Crispbreads, Oat & Seed by Whole Foods Market, Inc: Similar Foods
- Product:
- Oat & Seed Crispbreads, Oat & Seed
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389632/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 538.0kcal | |
| Total Fat | 34.62g | |
| Saturated Fat | 3.85g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 519.0mg | |
| Total Carbohydrates | 42.31g | |
| Dietary Fiber | 26.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 15.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 538.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Flaxseed, Sunflower Kernels, Black Pepper, Himalayan Pink Salt, Potato Flour (processing Aid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 32.14g (-2.48g, -7.16%) | |
| Saturated Fat | 3.57g (-0.28g, -7.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 46.43g (+4.12g, +9.74%) | |
| Dietary Fiber | 17.9g (-9.00g, -33.46%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-4.67g, -30.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 546.0mg (+8.00mg, +1.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Sunflower Oil, Organic Cassava Flour, Organic Flax Seeds, Organic Chia Seeds, Organic Hemp Protein Powder, Organic Nacho Seasoning Blend (organic Inactive Yeast, Sea Salt, Organic Garlic, Organic Onion, Organic Tapioca Maltodextrin, Organic Apple Cider Vinegar, Organic Green Bell Pepper, Organic Paprika, Organic Spices Including Organic Chili Pepper, Organic Turmeric, Organic Tomato), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-38.00kcal, -7.06%) | |
| Total Fat | 26.67g (-7.95g, -22.96%) | |
| Saturated Fat | 1.67g (-2.18g, -56.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 53.33g (+11.02g, +26.05%) | |
| Dietary Fiber | 6.7g (-20.20g, -75.09%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (+16.00mg, +10.39%) | |
| Iron, Fe | 4.67mg (+0.82mg, +21.30%) | |
| Potassium, K | 577.0mg (+39.00mg, +7.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sunflower Seeds, Canola Oil, Navy Bean Powder, Dried Black Beans, Dried Butternut Squash, Whole Grain Quinoa, Cornstarch, Less Than 2% Of Garlic Powder, Onion Powder, Sugar, Sea Salt, Baking Powder (calcium Phosphate, Baking Soda), Ground Cumin, Baking Soda, Dried Oregano, Chili Pepper Powder, Jalapeno Pepper Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-38.00kcal, -7.06%) | |
| Total Fat | 26.67g (-7.95g, -22.96%) | |
| Saturated Fat | 1.67g (-2.18g, -56.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 53.33g (+11.02g, +26.05%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (+16.00mg, +10.39%) | |
| Iron, Fe | 4.67mg (+0.82mg, +21.30%) | |
| Potassium, K | 577.0mg (+39.00mg, +7.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sunflower Seeds, Canola Oil, Navy Bean Powder, Dried Black Beans, Dried Butternut Squash, Whole Grain Quinoa, Cornstarch, Less Than 2% Of Garlic Powder, Onion Powder, Sugar, Sea Salt, Baking Powder (calcium Phosphate, Baking Soda), Ground Cumin, Baking Soda, Dried Oregano, Chili Pepper Powder, Jalapeno Pepper Powder, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 39.29g (+4.67g, +13.49%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-37.00mg, -7.13%) | |
| Total Carbohydrates | 35.71g (-6.60g, -15.60%) | |
| Dietary Fiber | 7.1g (-19.80g, -73.61%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+2.48g, +16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 536.0mg (-2.00mg, -0.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 10.71g | |
| Ingredients | ||
|---|---|---|
Crunchy Coated Peanuts (peanuts, Coating [flour Blend {enriched Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 32.14g (-2.48g, -7.16%) | |
| Saturated Fat | 7.14g (+3.29g, +85.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 50.0g (+7.69g, +18.18%) | |
| Dietary Fiber | 7.1g (-19.80g, -73.61%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.09g, -7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 6.07mg (+2.22mg, +57.66%) | |
| Potassium, K | 607.0mg (+69.00mg, +12.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Soybean Flour, Cookies (wheat Flour, Sugar, Hydrogenated Palm Oil, Invert Sugar, Iodized Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Sodium Metabisulfite), Dried Chili Pepper, Vegetable Shortening (hydrogenated Palm Oil), Sesame Seed, Corn Flour, Iodized Salt, Caramel Color, Fully Hydrogenated Rapeseed Oil, Cocoa Less Than 0 5 Percent Of Spice, Natural Flavoring, Red 40 Lake, Yellow 5, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 32.14g (-2.48g, -7.16%) | |
| Saturated Fat | 7.14g (+3.29g, +85.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 50.0g (+7.69g, +18.18%) | |
| Dietary Fiber | 7.1g (-19.80g, -73.61%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.09g, -7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-11.00mg, -7.14%) | |
| Iron, Fe | 6.07mg (+2.22mg, +57.66%) | |
| Potassium, K | 607.0mg (+69.00mg, +12.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Soybean Flour, Cookies (wheat Flour, Sugar, Hydrogenated Palm Oil, Invert Sugar, Iodized Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate], Soy Lecithin, Sodium Metabisulfite), Dried Chili Pepper, Vegetable Shortening (hydrogenated Palm Oil), Sesame Seed, Corn Flour, Iodized Salt, Caramel Color, Fully Hydrogenated Rapeseed Oil, Cocoa Less Than 0 5 Percent Of Spice, Natural Flavoring, Red 40 Lake, Yellow 5, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 521.0kcal (-17.00kcal, -3.16%) | |
| Total Fat | 37.5g (+2.88g, +8.32%) | |
| Saturated Fat | 3.12g (-0.73g, -18.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (+2.00mg, +0.39%) | |
| Total Carbohydrates | 45.83g (+3.52g, +8.32%) | |
| Dietary Fiber | 10.4g (-16.50g, -61.34%) | |
| Sugars | 31.25g (+31.25g) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-7.05g, -45.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-71.00mg, -46.10%) | |
| Iron, Fe | 2.08mg (-1.77mg, -45.97%) | |
| Potassium, K | 552.0mg (+14.00mg, +2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Almonds, Pistachios, Himalayan Pink Salt, Goji Berries, Dried Goldenberries | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 583.0kcal (+45.00kcal, +8.36%) | |
| Total Fat | 55.56g (+20.94g, +60.49%) | |
| Saturated Fat | 5.56g (+1.71g, +44.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 19.44g (-22.87g, -54.05%) | |
| Dietary Fiber | 8.3g (-18.60g, -69.14%) | |
| Sugars | 5.56g (+5.56g) | |
| Sugars, added | N/A | |
| Protein | 13.89g (-1.49g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-43.00mg, -27.92%) | |
| Iron, Fe | 2.78mg (-1.07mg, -27.79%) | |
| Potassium, K | 583.0mg (+45.00mg, +8.36%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pecans, Pistachio Kernels, Almonds, Cashews, Sea Salt, Cottonseed And Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 28.57g (-6.05g, -17.48%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 57.14g (+14.83g, +35.05%) | |
| Dietary Fiber | 3.6g (-23.30g, -86.62%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.24g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 2.14mg (-1.71mg, -44.42%) | |
| Potassium, K | 607.0mg (+69.00mg, +12.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Starch, Sunflower Oil And Or Canola Oil And Or Corn Oil, Whole Chickpea Flour, Whole Yellow Pea Flour, Corn Flour, Dried Potatoes, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Salt, Spinach Powder, Tomato Powder, Spices, Skim Milk, Maltodextrin (made From Corn), Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Lactose, Citric Acid, Beet Powder, Sea Salt, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extracts, Turmeric Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 28.57g (-6.05g, -17.48%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 57.14g (+14.83g, +35.05%) | |
| Dietary Fiber | 3.6g (-23.30g, -86.62%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.24g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 2.14mg (-1.71mg, -44.42%) | |
| Potassium, K | 607.0mg (+69.00mg, +12.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Starch, Sunflower Oil And Or Canola Oil And Or Corn Oil, Whole Chickpea Flour, Whole Yellow Pea Flour, Corn Flour, Dried Potatoes, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Salt, Spinach Powder, Tomato Powder, Spices, Skim Milk, Maltodextrin (made From Corn), Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Lactose, Citric Acid, Beet Powder, Sea Salt, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extracts, Turmeric Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 28.57g (-6.05g, -17.48%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 57.14g (+14.83g, +35.05%) | |
| Dietary Fiber | 3.6g (-23.30g, -86.62%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.24g, -53.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-47.00mg, -30.52%) | |
| Iron, Fe | 2.14mg (-1.71mg, -44.42%) | |
| Potassium, K | 607.0mg (+69.00mg, +12.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Starch, Sunflower Oil And Or Canola Oil And Or Corn Oil, Whole Chickpea Flour, Whole Yellow Pea Flour, Corn Flour, Dried Potatoes, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Salt, Spinach Powder, Tomato Powder, Spices, Skim Milk, Maltodextrin (made From Corn), Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Lactose, Citric Acid, Beet Powder, Sea Salt, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extracts, And Turmeric Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 39.29g (+4.67g, +13.49%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 32.14g (-10.17g, -24.04%) | |
| Dietary Fiber | 7.1g (-19.80g, -73.61%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.05g, +39.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-72.00mg, -46.75%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 575.0mg (+37.00mg, +6.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (-2.00kcal, -0.37%) | |
| Total Fat | 39.29g (+4.67g, +13.49%) | |
| Saturated Fat | 5.36g (+1.51g, +39.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-19.00mg, -3.66%) | |
| Total Carbohydrates | 32.14g (-10.17g, -24.04%) | |
| Dietary Fiber | 7.1g (-19.80g, -73.61%) | |
| Sugars | 21.43g (+21.43g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.05g, +39.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-72.00mg, -46.75%) | |
| Iron, Fe | 3.57mg (-0.28mg, -7.27%) | |
| Potassium, K | 575.0mg (+37.00mg, +6.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum) Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (-5.00kcal, -0.93%) | |
| Total Fat | 33.33g (-1.29g, -3.73%) | |
| Saturated Fat | 5.0g (+1.15g, +29.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-69.00mg, -13.29%) | |
| Total Carbohydrates | 43.33g (+1.02g, +2.41%) | |
| Dietary Fiber | 6.7g (-20.20g, -75.09%) | |
| Sugars | 23.33g (+23.33g) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.05g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-54.00mg, -35.06%) | |
| Iron, Fe | 3.33mg (-0.52mg, -13.51%) | |
| Potassium, K | 553.0mg (+15.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Brown Rice Syrup, Pistachios, Sugar, Pumpkin Seeds, Sea Salt, Sunflower Oil, Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+33.00kcal, +6.13%) | |
| Total Fat | 37.14g (+2.52g, +7.28%) | |
| Saturated Fat | 7.14g (+3.29g, +85.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-5.00mg, -0.96%) | |
| Total Carbohydrates | 45.71g (+3.40g, +8.04%) | |
| Dietary Fiber | 2.9g (-24.00g, -89.22%) | |
| Sugars | 22.86g (+22.86g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.09g, -7.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-97.00mg, -62.99%) | |
| Iron, Fe | 4.57mg (+0.72mg, +18.70%) | |
| Potassium, K | 543.0mg (+5.00mg, +0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Sugar, Brown Sugar, Contains Less Than 2% Of The Following Salt, Corn Syrup, Butter (cream, Salt), Whey Powder, Natural And Artificial Flavors, Peanut Oil, Soy Lecithin, Caramel Color | ||