Lay's Ranch Flavored Potato & Veggie Snacks, Ranch by Frito Lay Company: Similar Foods
- Product:
- Ranch Flavored Potato & Veggie Snacks, Ranch
- Brand:
- Lay's
- Maker:
- Frito Lay Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653609/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 2.14mg | |
| Potassium, K | 607.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Starch, Sunflower Oil And Or Canola Oil And Or Corn Oil, Whole Chickpea Flour, Whole Yellow Pea Flour, Corn Flour, Dried Potatoes, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Salt, Spinach Powder, Tomato Powder, Spices, Skim Milk, Maltodextrin (made From Corn), Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Lactose, Citric Acid, Beet Powder, Sea Salt, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extracts, Turmeric Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.14mg (=) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Sunflower Oil And Or Canola Oil And Or Corn Oil, Whole Chickpea Flour, Whole Yellow Pea Flour, Corn Flour, Dried Potatoes, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Salt, Spinach Powder, Tomato Powder, Spices, Skim Milk, Maltodextrin (made From Corn), Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Lactose, Citric Acid, Beet Powder, Sea Salt, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extracts, And Turmeric Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 2.14mg (=) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Potato Starch, Sunflower Oil And Or Canola Oil And Or Corn Oil, Whole Chickpea Flour, Whole Yellow Pea Flour, Corn Flour, Dried Potatoes, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Salt, Spinach Powder, Tomato Powder, Spices, Skim Milk, Maltodextrin (made From Corn), Potassium Salt, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Lactose, Citric Acid, Beet Powder, Sea Salt, Lactic Acid, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Annatto Extracts, Turmeric Extracts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (+3.57g, +12.50%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 6.07mg (+3.93mg, +183.64%) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Soybean Flour, Cookies (wheat Flour, Sugar, Hydrogenated Palm Oil, Invert Sugar, Iodized Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate], Soy Lecithin, Sodium Metabisulfite), Dried Chili Pepper, Vegetable Shortening (hydrogenated Palm Oil), Sesame Seed, Corn Flour, Iodized Salt, Caramel Color, Fully Hydrogenated Rapeseed Oil, Cocoa Less Than 0 5 Percent Of Spice, Natural Flavoring, Red 40 Lake, Yellow 5, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (+3.57g, +12.50%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 6.07mg (+3.93mg, +183.64%) | |
| Potassium, K | 607.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soybean Oil, Sugar, Soybean Flour, Cookies (wheat Flour, Sugar, Hydrogenated Palm Oil, Invert Sugar, Iodized Salt, Leavening Agents [sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Sodium Metabisulfite), Dried Chili Pepper, Vegetable Shortening (hydrogenated Palm Oil), Sesame Seed, Corn Flour, Iodized Salt, Caramel Color, Fully Hydrogenated Rapeseed Oil, Cocoa Less Than 0 5 Percent Of Spice, Natural Flavoring, Red 40 Lake, Yellow 5, Blue 1 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 39.29g (+10.72g, +37.52%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 32.14g (-25.00g, -43.75%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.29g, +200.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-25.00mg, -23.36%) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 575.0mg (-32.00mg, -5.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (+3.57g, +12.50%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+36.00mg, +7.20%) | |
| Total Carbohydrates | 46.43g (-10.71g, -18.74%) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (-3.00mg, -2.80%) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 561.0mg (-46.00mg, -7.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Sunflower Oil, Organic Cassava Flour, Organic Flax Seeds, Organic Hemp Protein Powder, Organic Chia Seeds, Organic Salsa Verde Seasoning Blend (sea Salt, Organic Green Bell Pepper, Organic Spices Including Organic Chili Pepper, Organic Onion, Organic Garlic, Organic Tapioca Maltodextrin, Organic Tomato, Organic Cilantro, Natural Flavors), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 39.29g (+10.72g, +37.52%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 32.14g (-25.00g, -43.75%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 21.43g (+17.86g, +500.28%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+14.29g, +200.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-25.00mg, -23.36%) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 575.0mg (-32.00mg, -5.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 21.43g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Peanuts, Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum) Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (+3.57g, +12.50%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 46.43g (-10.71g, -18.74%) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.57g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 3.57mg (+1.43mg, +66.82%) | |
| Potassium, K | 546.0mg (-61.00mg, -10.05%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Sunflower Oil, Organic Cassava Flour, Organic Flax Seeds, Organic Chia Seeds, Organic Hemp Protein Powder, Organic Nacho Seasoning Blend (organic Inactive Yeast, Sea Salt, Organic Garlic, Organic Onion, Organic Tapioca Maltodextrin, Organic Apple Cider Vinegar, Organic Green Bell Pepper, Organic Paprika, Organic Spices Including Organic Chili Pepper, Organic Turmeric, Organic Tomato), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+14.29g, +50.02%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.86mg (+0.72mg, +33.64%) | |
| Potassium, K | 643.0mg (+36.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Maltodextrin (made From Corn), Spices (including Ghost Chili Peppers), Potassium Salt, Citric Acid, Onion Powder, Salt, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Sodium Diacetate, Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 6, Yellow 5), Whey, Sugar, Natural Flavors (contains Animal Ingredients), Whey Protein Concentrate, Garlic Powder, Buttermilk, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+14.29g, +50.02%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.86mg (+0.72mg, +33.64%) | |
| Potassium, K | 643.0mg (+36.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Maltodextrin (made From Corn), Spices (including Ghost Chili Peppers), Potassium Salt, Citric Acid, Onion Powder, Salt, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Sodium Diacetate, Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 6, Yellow 5), Whey, Sugar, Natural Flavors (contains Animal Ingredients), Whey Protein Concentrate, Garlic Powder, Buttermilk, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+35.00kcal, +6.53%) | |
| Total Fat | 42.86g (+14.29g, +50.02%) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.57g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-36.00mg, -33.64%) | |
| Iron, Fe | 2.86mg (+0.72mg, +33.64%) | |
| Potassium, K | 643.0mg (+36.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), And Less Than 2% Of Maltodextrin (made From Corn), Spices (including Ghost Chili Peppers), Potassium Salt, Citric Acid, Onion Powder, Salt, Monosodium Glutamate, Yeast Extract, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Sodium Diacetate, Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 6, Yellow 5), Whey, Sugar, Natural Flavors (contains Animal Ingredients), Whey Protein Concentrate, Garlic Powder, Buttermilk, Disodium Inosinate, And Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+31.00kcal, +5.78%) | |
| Total Fat | 46.67g (+18.10g, +63.35%) | |
| Saturated Fat | 6.67g (+1.31g, +24.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+33.00mg, +6.60%) | |
| Total Carbohydrates | 30.0g (-27.14g, -47.50%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 20.0g (+12.86g, +180.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 3.0mg (+0.86mg, +40.19%) | |
| Potassium, K | 600.0mg (-7.00mg, -1.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 23.33g | |
| Fatty acids, total polyunsaturated | 15.0g | |
| Ingredients | ||
|---|---|---|
Peanuts, Honey Sesame Sticks (enriched Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid],soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Pistachios, Cashews, Almonds, Sugar, Honey, Vegetable Oil ( Peanut And Or Soy), Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+26.00kcal, +4.85%) | |
| Total Fat | 46.88g (+18.31g, +64.09%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 21.88g (-35.26g, -61.71%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 12.5g (+8.93g, +250.14%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (+14.74g, +206.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-19.00mg, -17.76%) | |
| Iron, Fe | 3.12mg (+0.98mg, +45.79%) | |
| Potassium, K | 631.0mg (+24.00mg, +3.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed, Soybean), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 1.79g (-3.57g, -66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (-18.00mg, -3.60%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.15g, +100.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+36.00mg, +33.64%) | |
| Iron, Fe | 3.93mg (+1.79mg, +83.64%) | |
| Potassium, K | 643.0mg (+36.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Maltodextrin, Dextrose, Garlic Powder, Salt, Sugar, Onion Powder, Paprika, Citric Acid, Natural Flavor, Vinegar Solids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (+26.00kcal, +4.85%) | |
| Total Fat | 50.0g (+21.43g, +75.01%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-31.00mg, -6.20%) | |
| Total Carbohydrates | 18.75g (-38.39g, -67.19%) | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 6.25g (+2.68g, +75.07%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+17.86g, +250.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+18.00mg, +16.82%) | |
| Iron, Fe | 1.88mg (-0.26mg, -12.15%) | |
| Potassium, K | 625.0mg (+18.00mg, +2.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Contains Less Than 2% Of The Following: Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt | ||