365 Whole Foods Market Buttermilk Pancakes, Buttermilk by Whole Foods Market, Inc: Similar Foods

Product:
Buttermilk Pancakes, Buttermilk
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158651/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal
Total Fat6.84g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 470.0mg
Total Carbohydrates 40.17g
Dietary Fiber 0.9g
Sugars 6.84g
Sugars, added N/A
Protein 5.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca248.0mg
Iron, Fe2.39mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Expeller Pressed Canola Oil*, Leavening (monocalcium Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Buttermilk Powder, Powdered Eggs, Salt, Malted Barley Extract, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat3.12g (-3.72g, -54.39%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 469.0mg (-1.00mg, -0.21%)
Total Carbohydrates 46.88g (+6.71g, +16.70%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 3.12g (-3.72g, -54.39%)
Sugars, added N/A
Protein 9.38g (+3.40g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+2.00mg, +0.81%)
Iron, Fe3.38mg (+0.99mg, +41.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (to Retain Freshness), Dough Conditioners (monoglycerides, Ethoxylated Mono & Diglycerides, Ascorbic Acid, Calcium Peroxide), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate), Sorbic Acid, Cornstarch, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat1.56g (-5.28g, -77.19%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 469.0mg (-1.00mg, -0.21%)
Total Carbohydrates 53.12g (+12.95g, +32.24%)
Dietary Fiber 3.1g (+2.20g, +244.44%)
Sugars 0.0g (-6.84g, -100.00%)
Sugars, added N/A
Protein 9.38g (+3.40g, +56.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+2.00mg, +0.81%)
Iron, Fe3.38mg (+0.99mg, +41.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cultured Wheat Starch, Yeast, Sea Salt, Raw Sugar, Cultured Corn Syrup, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-7.00kcal, -2.82%)
Total Fat5.05g (-1.79g, -26.17%)
Saturated Fat 1.01g (+0.16g, +18.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 455.0mg (-15.00mg, -3.19%)
Total Carbohydrates 45.45g (+5.28g, +13.14%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.02g (-4.82g, -70.47%)
Sugars, added N/A
Protein 6.06g (+0.08g, +1.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca253.0mg (+5.00mg, +2.02%)
Iron, Fe2.73mg (+0.34mg, +14.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (may Contain Soybean, Cottonseed Or Palm Oils), Margarine, Leavening (corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate), Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-20.00kcal, -8.06%)
Total Fat0.88g (-5.96g, -87.13%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 474.0mg (+4.00mg, +0.85%)
Total Carbohydrates 45.61g (+5.44g, +13.54%)
Dietary Fiber 3.5g (+2.60g, +288.89%)
Sugars 8.77g (+1.93g, +28.22%)
Sugars, added N/A
Protein 7.02g (+1.04g, +17.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (+15.00mg, +6.05%)
Iron, Fe2.53mg (+0.14mg, +5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin2.807mg
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Yellow Cornmeal, Contains 2% Or Less Of The Following: Calcium Propionate, Distilled Vinegar, Ground Cinnamon, Honey, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Flour, Soybean Oil, Dextrose, Mineral Oil (processing Aid), Wheat Gluten, Potassium Sorbate, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+21.00kcal, +8.47%)
Total Fat3.85g (-2.99g, -43.71%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 462.0mg (-8.00mg, -1.70%)
Total Carbohydrates 46.15g (+5.98g, +14.89%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.85g (-2.99g, -43.71%)
Sugars, added N/A
Protein 7.69g (+1.71g, +28.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca231.0mg (-17.00mg, -6.85%)
Iron, Fe2.77mg (+0.38mg, +15.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.392mg
Niacin4.615mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide), Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sugar, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+27.00kcal, +10.89%)
Total Fat5.0g (-1.84g, -26.90%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 475.0mg (+5.00mg, +1.06%)
Total Carbohydrates 50.0g (+9.83g, +24.47%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 7.5g (+0.66g, +9.65%)
Sugars, added N/A
Protein 10.0g (+4.02g, +67.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+2.00mg, +0.81%)
Iron, Fe3.6mg (+1.21mg, +50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Riboflavin0.34mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Grain Blend (sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Corn Meal, Barley Flakes, Oat Flakes, Rye Meal, Triticale Flakes, Wheat Bran, Brown Rice Meal, Flaxseed, Millet Seeds, Buckwheat Flour), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Raisin Juice Concentrate, Molasses, Honey, Distilled Vinegar, Salt, Vegetable Oil (canola And Or Soy), Poppy Seeds, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (a Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.35
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+27.00kcal, +10.89%)
Total Fat2.5g (-4.34g, -63.45%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 475.0mg (+5.00mg, +1.06%)
Total Carbohydrates 50.0g (+9.83g, +24.47%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 7.5g (+0.66g, +9.65%)
Sugars, added N/A
Protein 7.5g (+1.52g, +25.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+2.00mg, +0.81%)
Iron, Fe2.7mg (+0.31mg, +12.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Riboflavin0.34mg
Niacin5.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Sugar, Rye Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Salt, Oat Flour, Soy Flour, Extract Of Corn And Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (a Source Of Calcium), Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+20.00kcal, +8.06%)
Total Fat6.25g (-0.59g, -8.63%)
Saturated Fat 1.79g (+0.94g, +110.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 464.0mg (-6.00mg, -1.28%)
Total Carbohydrates 46.43g (+6.26g, +15.58%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.0g (-6.84g, -100.00%)
Sugars, added N/A
Protein 5.36g (-0.62g, -10.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca268.0mg (+20.00mg, +8.06%)
Iron, Fe2.57mg (+0.18mg, +7.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following Salt, Mono And Diglycerides, Calcium Propionate, Dextrose, Sodium Bicarbonate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+19.00kcal, +7.66%)
Total Fat3.33g (-3.51g, -51.32%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 467.0mg (-3.00mg, -0.64%)
Total Carbohydrates 53.33g (+13.16g, +32.76%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 6.67g (-0.17g, -2.49%)
Sugars, added N/A
Protein 6.67g (+0.69g, +11.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (+19.00mg, +7.66%)
Iron, Fe3.6mg (+1.21mg, +50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate And Or Calcium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+2.00kcal, +0.81%)
Total Fat2.5g (-4.34g, -63.45%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 500.0mg (+30.00mg, +6.38%)
Total Carbohydrates 47.5g (+7.33g, +18.25%)
Dietary Fiber 2.5g (+1.60g, +177.78%)
Sugars 5.0g (-1.84g, -26.90%)
Sugars, added N/A
Protein 7.5g (+1.52g, +25.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca250.0mg (+2.00mg, +0.81%)
Iron, Fe2.7mg (+0.31mg, +12.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Thiamin1.0mg
Riboflavin0.255mg
Niacin4.0mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Oat Flakes, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Barley Flakes, Crushed Wheat, Rye Meal, Honey, Raisin Juice Concentrate, Vegetable Oil (canola And Or Soy), Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (mono Digly Cerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Monocalcium Phosphate), Calcium Propionate (mold Inhibitor), Calcium Sulfate (source Of Calcium) Enzymes, Nonfat Dry Milk, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+21.00kcal, +8.47%)
Total Fat5.77g (-1.07g, -15.64%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 481.0mg (+11.00mg, +2.34%)
Total Carbohydrates 50.0g (+9.83g, +24.47%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 3.85g (-2.99g, -43.71%)
Sugars, added N/A
Protein 11.54g (+5.56g, +92.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca231.0mg (-17.00mg, -6.85%)
Iron, Fe2.77mg (+0.38mg, +15.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Bleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl, Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+21.00kcal, +8.47%)
Total Fat5.77g (-1.07g, -15.64%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 481.0mg (+11.00mg, +2.34%)
Total Carbohydrates 50.0g (+9.83g, +24.47%)
Dietary Fiber 3.8g (+2.90g, +322.22%)
Sugars 3.85g (-2.99g, -43.71%)
Sugars, added N/A
Protein 11.54g (+5.56g, +92.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca231.0mg (-17.00mg, -6.85%)
Iron, Fe2.77mg (+0.38mg, +15.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Soy Oil, High Fructose Corn Syrup, Wheat Gluten, Salt, Calcium Propionate (a Preservative) ,hydrated Monoglycerides, Mono Diglycerides, Guar Gum, Calcium Stearoyl Lactylate (csl), Ethoxylated Mono Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Corn Syrup Solids, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide (ada), L Cysteine, Calcium Peroxide, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.35
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+19.00kcal, +7.66%)
Total Fat3.33g (-3.51g, -51.32%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 467.0mg (-3.00mg, -0.64%)
Total Carbohydrates 51.11g (+10.94g, +27.23%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 6.67g (-0.17g, -2.49%)
Sugars, added N/A
Protein 6.67g (+0.69g, +11.54%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg (-26.00mg, -10.48%)
Iron, Fe3.2mg (+0.81mg, +33.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Thiamin0.0mg
Riboflavin0.227mg
Niacin2.667mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Grain Vinegar, Datem, Monocalcium Phosphate, Cornstarch, Soy Lecithin, Potassium Iodate, Calcium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.64
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+28.00kcal, +11.29%)
Total Fat2.63g (-4.21g, -61.55%)
Saturated Fat 0.66g (-0.19g, -22.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 474.0mg (+4.00mg, +0.85%)
Total Carbohydrates 52.63g (+12.46g, +31.02%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 7.89g (+1.05g, +15.35%)
Sugars, added N/A
Protein 7.89g (+1.91g, +31.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca263.0mg (+15.00mg, +6.05%)
Iron, Fe2.37mg (-0.02mg, -0.84%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Riboflavin0.224mg
Niacin2.632mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Sulfate, Grain Vinegar, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Corn Flour, Spice & Coloring, Citric Acid, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+31.00kcal, +12.50%)
Total Fat3.49g (-3.35g, -48.98%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 465.0mg (-5.00mg, -1.06%)
Total Carbohydrates 51.16g (+10.99g, +27.36%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 6.98g (+0.14g, +2.05%)
Sugars, added N/A
Protein 9.3g (+3.32g, +55.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca233.0mg (-15.00mg, -6.05%)
Iron, Fe3.35mg (+0.96mg, +40.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil Contains Less Than 2% Of: Ascorbic Acid, Calcium Sulfate, Salt, Acacia Gum, Enzymes, Calcium Phosphate, Wheat Gluten, Cultured Wheat Flour