365 Whole Foods Market Berry Maple Gluten Free Breakfast Bars, Berry Maple by Whole Foods Market, Inc: Similar Foods
- Product:
- Berry Maple Gluten Free Breakfast Bars, Berry Maple
- Brand:
- 365 Whole Foods Market
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2179366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 20.0g | |
| Sugars | 14.29g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.86g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Oatmeal, Oligofructose, Dried Cranberries (cranberries, Sugar, Natural Flavor, Sunflower Seed Oil), Gluten Free Oat Flour, Rice Flour, Corn Flour, Almonds, Maple Syrup, Chia Seed, Sunflower Seed Oil, Dried Blueberries (wild Blueberries, Sugar, Sunflower Seed Oil), Sugar, Natural Flavor, Baobab Fruit Powder, Spinach Powder, Broccoli Powder, Sea Salt, Rosemary Extract (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.33mg (-1.53mg, -53.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (+0.47g, +16.43%) | |
| Fatty acids, total polyunsaturated | 1.67g (-4.04g, -70.75%) | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+19.00kcal, +4.75%) | |
| Total Fat | 11.29g (+1.29g, +12.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 48.0mg (+19.00mg, +65.52%) | |
| Total Carbohydrates | 67.74g (-0.83g, -1.21%) | |
| Dietary Fiber | 3.2g (-16.80g, -84.00%) | |
| Sugars | 19.35g (+5.06g, +35.41%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.12g, -24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+11.00mg, +12.79%) | |
| Iron, Fe | 2.58mg (-0.28mg, -9.79%) | |
| Potassium, K | 258.0mg (-28.00mg, -9.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats Blend (rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Rice Crisp (rice Flour, Sugar, Malt Extract, Salt), Non Gmo Canola Oil, Molasses, Cinnamon, Vanilla Extract, Non Gmo Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-11.00kcal, -2.75%) | |
| Total Fat | 15.56g (+5.56g, +55.60%) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-7.00mg, -24.14%) | |
| Total Carbohydrates | 53.33g (-15.24g, -22.23%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 44.44g (+30.15g, +210.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+3.00mg, +3.49%) | |
| Iron, Fe | 2.4mg (-0.46mg, -16.08%) | |
| Potassium, K | 311.0mg (+25.00mg, +8.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Dates, Organic Cashew, Organic Dried Mango, Organic Passion Fruit, Organic Dark Chocolate (chocolate Liquor, Cocoa Powder), Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 17.5g (+7.50g, +75.00%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-17.00mg, -58.62%) | |
| Total Carbohydrates | 62.5g (-6.07g, -8.85%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 37.5g (+23.21g, +162.42%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 3.6mg (+0.74mg, +25.87%) | |
| Potassium, K | 262.0mg (-24.00mg, -8.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Non Gmo Whole Almonds, Dried Cranberries, Organic Brown Rice Syrup, Non Gmo Brown Rice Crisps (organic Brown Rice Flour, Organic Sugar, Organic Molasses, Salt, Calcium Carbonate), Honey, Agave Syrup, Methylcellulose, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.33mg (-1.53mg, -53.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-1.19g, -41.61%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.38g, -41.68%) | |
| Ingredients | ||
|---|---|---|
Yellow Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.33mg (-1.53mg, -53.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-1.19g, -41.61%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.38g, -41.68%) | |
| Ingredients | ||
|---|---|---|
White Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.33mg (-1.53mg, -53.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-1.19g, -41.61%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.38g, -41.68%) | |
| Ingredients | ||
|---|---|---|
White Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.33mg (-1.53mg, -53.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.67g (-1.19g, -41.61%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.38g, -41.68%) | |
| Ingredients | ||
|---|---|---|
White Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-33.00kcal, -8.25%) | |
| Total Fat | 5.0g (-5.00g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 76.67g (+8.10g, +11.81%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.43g, +16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 1.33mg (-1.53mg, -53.50%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn, Water, Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-40.00kcal, -10.00%) | |
| Total Fat | 20.0g (+10.00g, +100.00%) | |
| Saturated Fat | 16.0g (+16.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 50.0mg (+21.00mg, +72.41%) | |
| Total Carbohydrates | 36.0g (-32.57g, -47.50%) | |
| Dietary Fiber | 2.0g (-18.00g, -90.00%) | |
| Sugars | 26.0g (+11.71g, +81.95%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.57g, -53.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-6.00mg, -6.98%) | |
| Iron, Fe | 2.4mg (-0.46mg, -16.08%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hazelnut Covered Gelato Cone Ingredients: Gelato (rehydrated Skimmed Milk, Sugar, Refined Coconut Oil, Glucose Syrup, Cream, Butter, Milk Proteins, Propane 1,2 Diol Esters Of Fatty Acids, Mono And Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Flavors), Low Fat Cocoa Coating (vegetable Fat (coconut), Sugar, Low Fat Cocoa Powder (processed With Alkali), Soy Lecithin, Vanillin), Wafer (wheat Flour, Sugar, Coconut Oil, Soy Lecithin, Salt, Caramelised Sugar, Chopped Hazelnuts, Chopped Peanuts Chocolate Gelato Cone Ingredients: Gelato [rehydrated Skimmed Milk, Sugar, Refined Coconut Oil, Cocoa Powder (processed With Alkali), Milk Chocolate (sugar, Cocoa Butter, Milk Powder, Cocoa Paste, Anhydrous Butter, Sunflower Lecithin), Milk Proteins, Glucose Syrup, Propane 1,2 Diol Esters Of Fatty Acids, Mono And Diglycerides Of Fatty Acids, Locust Bean Gum, Guar Gum, Flavors], Low Fat Cocoa Coating [vegetable Fat (coconut), Sugar, Low Fat Cocoa Powder (processed With Alkali), Soy Lecithin, Vanillin], Wafer (wheat Flour, Sugar, Coconut Oil, Soy Lecithin, Salt, Caramelised Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-45.00kcal, -11.25%) | |
| Total Fat | 1.61g (-8.39g, -83.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 80.65g (+12.08g, +17.62%) | |
| Dietary Fiber | 3.2g (-16.80g, -84.00%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+1.11g, +12.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+11.00mg, +12.79%) | |
| Iron, Fe | 3.23mg (+0.37mg, +12.94%) | |
| Potassium, K | 258.0mg (-28.00mg, -9.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 3.64g (-6.36g, -63.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-20.00mg, -68.97%) | |
| Total Carbohydrates | 76.36g (+7.79g, +11.36%) | |
| Dietary Fiber | 5.5g (-14.50g, -72.50%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.30g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+45.00mg, +52.33%) | |
| Iron, Fe | 1.27mg (-1.59mg, -55.59%) | |
| Potassium, K | 255.0mg (-31.00mg, -10.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour (98%), Organic Kale Powder (2%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-36.00kcal, -9.00%) | |
| Total Fat | 3.64g (-6.36g, -63.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-20.00mg, -68.97%) | |
| Total Carbohydrates | 76.36g (+7.79g, +11.36%) | |
| Dietary Fiber | 5.5g (-14.50g, -72.50%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.30g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 131.0mg (+45.00mg, +52.33%) | |
| Iron, Fe | 1.27mg (-1.59mg, -55.59%) | |
| Potassium, K | 255.0mg (-31.00mg, -10.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic Kale Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-56.00kcal, -14.00%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 87.5g (+18.93g, +27.61%) | |
| Dietary Fiber | 9.4g (-10.60g, -53.00%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-5.45g, -63.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 259.0mg (-27.00mg, -9.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (-56.00kcal, -14.00%) | |
| Total Fat | 0.0g (-10.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-29.00mg, -100.00%) | |
| Total Carbohydrates | 87.5g (+18.93g, +27.61%) | |
| Dietary Fiber | 9.4g (-10.60g, -53.00%) | |
| Sugars | 0.0g (-14.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-5.45g, -63.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+14.00mg, +16.28%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 259.0mg (-27.00mg, -9.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cassava (yuca Root) | ||