365 Everyday Value Vegetable Medley Soup, Vegetable Medley by Whole Foods Market, Inc: Similar Foods
- Product:
- Vegetable Medley Soup, Vegetable Medley
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2121243/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 127.0mg | |
| Total Carbohydrates | 6.53g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.63g | |
| Sugars, added | N/A | |
| Protein | 0.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1633.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.44mg | |
| Potassium, K | 159.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Organic Diced Tomatoes (organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Carrots, Organic Tomato Puree (filtered Water, Organic Tomato Paste), Organic Potatoes, Organic Onions, Organic Green Beans, Organic Spinach, Organic Green Peas, Organic Potato Starch, Contains Less Than 2% Of: Organic Carrot Puree, Sea Salt, Organic Garlic Powder, Organic Parsley, Organic Black Pepper, Organic Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-8.00kcal, -27.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+73.00mg, +57.48%) | |
| Total Carbohydrates | 4.17g (-2.36g, -36.14%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 3.33g (+1.70g, +104.29%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.01g, +1.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+30.00mg) | |
| Calcium, Ca | 21.0mg (-3.00mg, -12.50%) | |
| Iron, Fe | 0.29mg (-0.15mg, -34.09%) | |
| Potassium, K | 196.0mg (+37.00mg, +23.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Juice From Concentrate (water, Tomato Juice Concentrate), Reconstituted Vegetable Juice Blend (water And Concentrated Juices Of Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Ascorbic Acid (vitamin C), Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+80.00kcal, +275.86%) | |
| Total Fat | 2.8g (+2.80g) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 87.0mg (-40.00mg, -31.50%) | |
| Total Carbohydrates | 19.6g (+13.07g, +200.15%) | |
| Dietary Fiber | 4.4g (+3.20g, +266.67%) | |
| Sugars | 3.9g (+2.27g, +139.26%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+2.48g, +302.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1600.0IU (-33.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 1.0mg (+0.56mg, +127.27%) | |
| Potassium, K | 147.0mg (-12.00mg, -7.55%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.9g | |
| Fatty acids, total polyunsaturated | 0.5g | |
| Ingredients | ||
|---|---|---|
Water, Cooked Black Beans, Kashi Seven Whole Grain And Sesame Pilaf (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale, Barley, Buckwheat, Sesame Seeds), Carrots, Red Bell Peppers, Roasted Red Onion, Roasted Green Bell Peppers, Mangos, Expeller Pressed Sunflower Oil, Cornstarch, Cane Sugar, Jalapeno Peppers, Mango Juice Concentrate, Apple Juice Concentrate, Cilantro, Ginger Puree (ginger, Water), Mango Puree Concentrate, Sea Salt, Lime Juice Concentrate, Dried Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+21.00kcal, +72.41%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-89.00mg, -70.08%) | |
| Total Carbohydrates | 11.67g (+5.14g, +78.71%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 10.42g (+8.79g, +539.26%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-0.40g, -48.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+25.00mg) | |
| Calcium, Ca | 17.0mg (-7.00mg, -29.17%) | |
| Iron, Fe | 0.3mg (-0.14mg, -31.82%) | |
| Potassium, K | 142.0mg (-17.00mg, -10.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend (water And Concentrated Juices Of Sweet Potatoes, Carrots, Yellow Tomatoes), Reconstituted Fruit Juice Blend (water And Concentrated Juice Of White Grapes, Oranges, Pineapples), Contains Less Than 2% Of: Natural Flavoring Citric Acid, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-12.00kcal, -41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-94.00mg, -74.02%) | |
| Total Carbohydrates | 3.33g (-3.20g, -49.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.33g (+1.70g, +104.29%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 33.0mg (+9.00mg, +37.50%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 117.0mg (-42.00mg, -26.42%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cucumber, Apple, Celery, Spinach, Kale, Apple Cider Vinegar, Spirulina, Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+38.00kcal, +131.03%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-94.00mg, -74.02%) | |
| Total Carbohydrates | 10.0g (+3.47g, +53.14%) | |
| Dietary Fiber | 3.3g (+2.10g, +175.00%) | |
| Sugars | 4.44g (+2.81g, +172.39%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (+1.40g, +170.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.8mg (+0.36mg, +81.82%) | |
| Potassium, K | 144.0mg (-15.00mg, -9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (+80.00kcal, +275.86%) | |
| Total Fat | 2.57g (+2.57g) | |
| Saturated Fat | 1.61g (+1.61g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 190.0mg (+63.00mg, +49.61%) | |
| Total Carbohydrates | 18.97g (+12.44g, +190.51%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 3.54g (+1.91g, +117.18%) | |
| Sugars, added | N/A | |
| Protein | 2.89g (+2.07g, +252.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1608.0IU (-25.00IU, -1.53%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 19.0mg (-5.00mg, -20.83%) | |
| Iron, Fe | 1.16mg (+0.72mg, +163.64%) | |
| Potassium, K | 122.0mg (-37.00mg, -23.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.32g | |
| Fatty acids, total polyunsaturated | 0.48g | |
| Ingredients | ||
|---|---|---|
Cooked Lo Mein Noodles: Water, Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Turmeric And Annatto (colors), Potassium Carbonate, Sodium Carbonate>>>> Sauce: Water, Coconut Cream (coconut Milk, Guar Gum, Xanthan Gum, Carrageenan), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Spices, Garlic, Salt, Onions, Shallot, Turmeric (color), Chardonnay Wine, Lemongrass, Sugar, Canola Oil, Butter (cream, Salt), Lime, Olive Oil>>>> Carrots>>>> Red Bell Peppers>>>> Scallions>>>> Cilantro>>>> Contains: Coconut, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (-89.00mg, -70.08%) | |
| Total Carbohydrates | 7.08g (+0.55g, +8.42%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.25g (+4.62g, +283.44%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-0.82g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | 25.0mg (+25.00mg) | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 108.0mg (-51.00mg, -32.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E (label entry primarily) | 2.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Concentrated Vegetable Juices Of (sweet Potatoes, Carrots), Concentrated Fruit Juices Of (apples, Mandarin Oranges, White Grapes, Kiwi), Natural Flavoring, Citric Acid, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 28.0kcal (-1.00kcal, -3.45%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 37.0mg (-90.00mg, -70.87%) | |
| Total Carbohydrates | 7.06g (+0.53g, +8.12%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 6.5g (+4.87g, +298.77%) | |
| Sugars, added | N/A | |
| Protein | 0.28g (-0.54g, -65.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1695.0IU (+62.00IU, +3.80%) | |
| Vitamin C, total ascorbic acid | 25.4mg (+25.40mg) | |
| Calcium, Ca | 6.0mg (-18.00mg, -75.00%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 110.0mg (-49.00mg, -30.82%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Concentrated Vegetable Juices Of (sweet Potatoes, Carrots), Concentrated Fruit Juices Of (apples, Mandarin Oranges, White Grapes, Kiwi), Natural Flavoring, Citric Acid, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (+70.00kcal, +241.38%) | |
| Total Fat | 2.82g (+2.82g) | |
| Saturated Fat | 0.35g (+0.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 148.0mg (+21.00mg, +16.54%) | |
| Total Carbohydrates | 16.9g (+10.37g, +158.81%) | |
| Dietary Fiber | 2.1g (+0.90g, +75.00%) | |
| Sugars | 0.7g (-0.93g, -57.06%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (+2.00g, +243.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1585.0IU (-48.00IU, -2.94%) | |
| Vitamin C, total ascorbic acid | 10.6mg (+10.60mg) | |
| Calcium, Ca | 56.0mg (+32.00mg, +133.33%) | |
| Iron, Fe | 1.01mg (+0.57mg, +129.55%) | |
| Potassium, K | 162.0mg (+3.00mg, +1.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 28.0mg | |
| Phosphorus, P | 70.0mg | |
| Folate, total | 42.0ug | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.63mg | |
| Selenium, Se | 1.0ug | |
| Riboflavin | 0.072mg | |
| Niacin | 0.845mg | |
| Vitamin B-6 | 0.141mg | |
| Ingredients | ||
|---|---|---|
Cooked Whole Grain Millet*, Collard Greens*, Turnips*, Black Eyed Peas*, Roasted Onion*, Lotus Foods Organic Red Rice*, Roasted Garlic*, Extra Virgin Olive Oil*, Apple Cider Vinegar*, Redmond's Real Salt, Chili Flakes*, Black Pepper* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (+25.00kcal, +86.21%) | |
| Total Fat | 1.88g (+1.88g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 104.0mg (-23.00mg, -18.11%) | |
| Total Carbohydrates | 5.42g (-1.11g, -17.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.42g (+3.79g, +232.52%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+3.35g, +408.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 142.0mg (+118.00mg, +491.67%) | |
| Iron, Fe | 0.04mg (-0.40mg, -90.91%) | |
| Potassium, K | 179.0mg (+20.00mg, +12.58%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Organic Reduced Fat Milk, Organic Nonfat Milk, Celtic Sea Salt, Live & Active Cultures (acidophilus, Bifidus, L Lactis Ssp , L Mesenteroides Ssp ), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+59.00kcal, +203.45%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 75.0mg (-52.00mg, -40.94%) | |
| Total Carbohydrates | 11.25g (+4.72g, +72.28%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 10.42g (+8.79g, +539.26%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+2.51g, +306.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+88.00mg, +366.67%) | |
| Iron, Fe | 0.42mg (-0.02mg, -4.55%) | |
| Potassium, K | 162.0mg (+3.00mg, +1.89%) | |
| Vitamin D, IU | 45.0IU | |
| Ingredients | ||
|---|---|---|
Grade A Milk, Sugar, Non Fat Dry Milk Solids, Cocoa (processed With Alkali), Corn Starch, Salt, Carrageenan, Vanillin, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+21.00kcal, +72.41%) | |
| Total Fat | 2.08g (+2.08g) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 48.0mg (-79.00mg, -62.20%) | |
| Total Carbohydrates | 5.0g (-1.53g, -23.43%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 5.0g (+3.37g, +206.75%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+2.51g, +306.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+34.00IU, +2.08%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+97.00mg, +404.17%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 142.0mg (-17.00mg, -10.69%) | |
| Vitamin D, IU | 2.0IU | |
| Ingredients | ||
|---|---|---|
Organic Reduced Fat Milk, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 135.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (+33.00kcal, +113.79%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 50.0mg (-77.00mg, -60.63%) | |
| Total Carbohydrates | 4.58g (-1.95g, -29.86%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 4.58g (+2.95g, +180.98%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+2.51g, +306.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1617.0IU (-16.00IU, -0.98%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (+98.00mg, +408.33%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 143.0mg (-16.00mg, -10.06%) | |
| Vitamin D, IU | 33.0IU | |
| Ingredients | ||
|---|---|---|
Milk, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-12.00kcal, -41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-115.00mg, -90.55%) | |
| Total Carbohydrates | 3.31g (-3.22g, -49.31%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-1.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.01g, +1.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1653.0IU (+20.00IU, +1.22%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 0.6mg (+0.16mg, +36.36%) | |
| Potassium, K | 95.0mg (-64.00mg, -40.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnip Greens, Mustard Greens, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-12.00kcal, -41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-115.00mg, -90.55%) | |
| Total Carbohydrates | 3.31g (-3.22g, -49.31%) | |
| Dietary Fiber | 1.7g (+0.50g, +41.67%) | |
| Sugars | 0.0g (-1.63g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (+0.01g, +1.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1653.0IU (+20.00IU, +1.22%) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 0.6mg (+0.16mg, +36.36%) | |
| Potassium, K | 95.0mg (-64.00mg, -40.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnip Greens, Water | ||