365 Everyday Value Shells & Alfredo by Whole Foods Market, Inc: Similar Foods

Product:
Shells & Alfredo
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407717/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat2.38g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 6.0mg
Sodium 762.0mg
Total Carbohydrates 71.43g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 11.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe4.4mg
Potassium, K155.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (enriched Unbleached Flour [wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin**, Salt, Whey [milk], Parmesan And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Cornstarch, Nonfat Dry Milk, Garlic Powder, Basil, Citric Acid, Sodium Phosphate, Yeast Extract, Cream [milk], White Pepper, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 778.0mg (+16.00mg, +2.10%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 4.44g (-7.46g, -62.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe2.22mg (-2.18mg, -49.55%)
Potassium, K169.0mg (+14.00mg, +9.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Inenriched Parboiled, Long Grain Rice [rice Ferric Ortophosphate (iron), Thiamine, Mononitrate, Folic Acid], Dextrose, Salt, Dehydrated Vegetables (corn, Onion, Bell Peppers, Tomatoes And Parsley), Hydrolyzed Soy And Corn Protein, Monosodium Glutamate, Spices, Tomato Powder, Garlic, Autolyzed Yeast, Soy Oil, Fd&c Yellow #5 & #6, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 778.0mg (+16.00mg, +2.10%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 4.44g (-7.46g, -62.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe2.22mg (-2.18mg, -49.55%)
Potassium, K169.0mg (+14.00mg, +9.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Enriched Parboiled Long Grain Rice [rice, Ferric Ortophosphate (iron), Thiamine Mononitrate, Folic Acid], Dextrose, Salt, Dehydrated Vegetables (corn, Onion, Bell Peppers, Tomatoes And Parsley), Hydrolyzed Soy And Corn Protein, Monosodium Glutamate, Spices, Tomato Powder, Garlic, Autolyzed Yeast, Soy Oil, Fd&c Yellow #5 & #6, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 778.0mg (+16.00mg, +2.10%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 4.44g (-7.46g, -62.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe2.22mg (-2.18mg, -49.55%)
Potassium, K169.0mg (+14.00mg, +9.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Long Grain Parbolied Rice Enriched [rice, Ferric Orthophosphate (iron), Thiamine Mononitrate, Folic Acid], Dextrose, Salt, Dehydrated Vegetables (corn, Onions, Bell Peppers, Tomatoes And Parsley), Hydrolyzed Soy And Corn Protein, Monosodium Glumate, Spices, Tomato Powder, Garlic, Autolyzed Yeast, Soy Oil, Fd&c Yellow #5 & #6, Disodium Inosinate And Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-1.00kcal, -0.28%)
Total Fat0.0g (-2.38g, -100.00%)
Saturated Fat 0.28g (+0.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 778.0mg (+16.00mg, +2.10%)
Total Carbohydrates 77.78g (+6.35g, +8.89%)
Dietary Fiber 2.2g (-0.20g, -8.33%)
Sugars 2.22g (-0.16g, -6.72%)
Sugars, added N/A
Protein 4.44g (-7.46g, -62.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe2.22mg (-2.18mg, -49.55%)
Potassium, K169.0mg (+14.00mg, +9.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols0.0g
Ingredients
Long Grain Parbolied Rice Enriched [rice, Ferric Orthophosphate (iron), Thiamine Mononitrate, Folic Acid], Dextrose, Salt, Dehydrated Vegetables (corn, Onions, Bell Peppers, Tomatoes And Parsley), Hydrolyzed Soy, Corn Protein, Monosodium Glumate, Spices, Tomato Powder, Garlic, Autolyzed Yeast, Soy Oil, Fd&c Yellow #5 & #6, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat2.38g (=)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (=)
Sodium 774.0mg (+12.00mg, +1.57%)
Total Carbohydrates 70.24g (-1.19g, -1.67%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 1.19g (-10.71g, -90.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe4.17mg (-0.23mg, -5.23%)
Potassium, K131.0mg (-24.00mg, -15.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin**, Salt, Whey [milk], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Cream [milk], Buttermilk, Cornstarch, Lactic Acid, Citric Acid, Natural Flavors, Sodium Phosphate, Yeast Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 786.0mg (+24.00mg, +3.15%)
Total Carbohydrates 78.57g (+7.14g, +10.00%)
Dietary Fiber 2.4g (=)
Sugars 2.38g (=)
Sugars, added N/A
Protein 4.76g (-7.14g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe2.14mg (-2.26mg, -51.36%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Degermed Corn Meal, Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Potato Starch, Organic Degermed Corn Flour, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-13.00kcal, -3.64%)
Total Fat1.56g (-0.82g, -34.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+10.00mg, +166.67%)
Sodium 750.0mg (-12.00mg, -1.57%)
Total Carbohydrates 71.88g (+0.45g, +0.63%)
Dietary Fiber 3.1g (+0.70g, +29.17%)
Sugars 9.38g (+7.00g, +294.12%)
Sugars, added N/A
Protein 12.5g (+0.60g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-19.00mg, -31.67%)
Iron, Fe3.12mg (-1.28mg, -29.09%)
Potassium, K150.0mg (-5.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Soy Flour, Wheat Gluten, Whey (milk), Sodium Bicarbonate, Whole Egg, Salt, Sodium Aluminum Phosphate, Soybean Oil, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.28
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat5.0g (+2.62g, +110.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 775.0mg (+13.00mg, +1.71%)
Total Carbohydrates 72.5g (+1.07g, +1.50%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 22.5g (+20.12g, +845.38%)
Sugars, added N/A
Protein 7.5g (-4.40g, -36.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+15.00mg, +25.00%)
Iron, Fe3.0mg (-1.40mg, -31.82%)
Potassium, K150.0mg (-5.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Apples, Calcium Stearate (as A Flow Agent), Light Brown Sugar, Canola Oil, Baking Powder Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Natural Apple Flavor, Nutmeg, Salt, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat6.67g (+4.29g, +180.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 733.0mg (-29.00mg, -3.81%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 10.0g (+7.62g, +320.17%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe3.6mg (-0.80mg, -18.18%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Expeller Pressed Canola Oil, Cane Sugar, Roasted Garlic, Rosemary, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+10.00kcal, +2.80%)
Total Fat6.67g (+4.29g, +180.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 733.0mg (-29.00mg, -3.81%)
Total Carbohydrates 66.67g (-4.76g, -6.66%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 10.0g (+7.62g, +320.17%)
Sugars, added N/A
Protein 10.0g (-1.90g, -15.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe3.6mg (-0.80mg, -18.18%)
Potassium, K167.0mg (+12.00mg, +7.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk (cultured 1% Milk, Salt, Sodium Citrate), Expeller Pressed Canola Oil, Cane Sugar, Spices, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+2.98g, +125.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 750.0mg (-12.00mg, -1.57%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (-1.19g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe1.79mg (-2.61mg, -59.32%)
Potassium, K179.0mg (+24.00mg, +15.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Unbleached Wheat Flour, Organic Oat Bran, Organic Sugar, Organic Sunflower Oil, Sea Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+2.98g, +125.21%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 750.0mg (-12.00mg, -1.57%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (-1.19g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe1.79mg (-2.61mg, -59.32%)
Potassium, K179.0mg (+24.00mg, +15.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Oat Bran, Organic Sugar, Organic Sunflower Oil, Salt, Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+2.98g, +125.21%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 750.0mg (-12.00mg, -1.57%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (-1.19g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe1.79mg (-2.61mg, -59.32%)
Potassium, K179.0mg (+24.00mg, +15.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Unbleached Wheat Flour, Organic Oat Bran, Organic Sugar, Organic Sunflower Oil, Salt, Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.95
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (+2.98g, +125.21%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 750.0mg (-12.00mg, -1.57%)
Total Carbohydrates 71.43g (=)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 3.57g (+1.19g, +50.00%)
Sugars, added N/A
Protein 10.71g (-1.19g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe1.79mg (-2.61mg, -59.32%)
Potassium, K179.0mg (+24.00mg, +15.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pastry Flour, Organic Oat Bran, Organic Sugar, Organic Sunflower Oil, Salt, Yeast, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (+4.76g, +200.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-6.00mg, -100.00%)
Sodium 786.0mg (+24.00mg, +3.15%)
Total Carbohydrates 64.29g (-7.14g, -10.00%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 10.71g (-1.19g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-24.00mg, -40.00%)
Iron, Fe3.93mg (-0.47mg, -10.68%)
Potassium, K143.0mg (-12.00mg, -7.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Canola Oil, Mid Oleic Sunflower Oil, Sea Salt, Yeast, Rosemary, Wheat Gluten, Malted Barley Flour