365 Everyday Value Pumpkin Spice Granola With Cranberries & Apples, Pumpkin Spice by Whole Foods Market, Inc: Similar Foods
- Product:
- Pumpkin Spice Granola With Cranberries & Apples, Pumpkin Spice
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677787/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 132.0mg | |
| Total Carbohydrates | 71.93g | |
| Dietary Fiber | 7.0g | |
| Sugars | 26.32g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 246.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 4.0g | |
| Fatty acids, total monounsaturated | 7.02g | |
| Fatty acids, total polyunsaturated | 4.39g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Pumpkin Seeds, Cornstarch, Dried Cranberries (cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Seed Oil), Brown Rice Syrup, Dried Apples (apples, [ascorbic Acid, Citric Acid, Sodium Chloride, Calcium Chloride] To Promote Color Retention), Cinnamon Salt, Barley Malt Syrup, Spice Blend (cinnamon, Nutmeg, Ginger, Allspice, Cardamom, Cloves), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+9.00kcal, +2.05%) | |
| Total Fat | 13.79g (-0.25g, -1.78%) | |
| Saturated Fat | 1.72g (-0.03g, -1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 72.41g (+0.48g, +0.67%) | |
| Dietary Fiber | 6.9g (-0.10g, -1.43%) | |
| Sugars | 27.59g (+1.27g, +4.83%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.15g, -1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.22mg, -8.37%) | |
| Potassium, K | 241.0mg (-5.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.76g (+0.74g, +10.54%) | |
| Fatty acids, total polyunsaturated | 4.31g (-0.08g, -1.82%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+9.00kcal, +2.05%) | |
| Total Fat | 13.79g (-0.25g, -1.78%) | |
| Saturated Fat | 1.72g (-0.03g, -1.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-11.00mg, -8.33%) | |
| Total Carbohydrates | 72.41g (+0.48g, +0.67%) | |
| Dietary Fiber | 6.9g (-0.10g, -1.43%) | |
| Sugars | 27.59g (+1.27g, +4.83%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.15g, -1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.22mg, -8.37%) | |
| Potassium, K | 241.0mg (-5.00mg, -2.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flax Seeds, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (=) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (=) | |
| Total Carbohydrates | 71.93g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 24.56g (-1.76g, -6.69%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.46mg (-0.17mg, -6.46%) | |
| Potassium, K | 228.0mg (-18.00mg, -7.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g (+0.87g, +12.39%) | |
| Fatty acids, total polyunsaturated | 3.51g (-0.88g, -20.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Natural Flavor, Salt, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (=) | |
| Total Fat | 14.04g (=) | |
| Saturated Fat | 1.75g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 132.0mg (=) | |
| Total Carbohydrates | 71.93g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 24.56g (-1.76g, -6.69%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | 228.0mg (-18.00mg, -7.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g (+0.87g, +12.39%) | |
| Fatty acids, total polyunsaturated | 3.51g (-0.88g, -20.05%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Natural Flavor, Salt, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+4.00kcal, +0.91%) | |
| Total Fat | 14.75g (+0.71g, +5.06%) | |
| Saturated Fat | 1.64g (-0.11g, -6.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-17.00mg, -12.88%) | |
| Total Carbohydrates | 73.77g (+1.84g, +2.56%) | |
| Dietary Fiber | 6.6g (-0.40g, -5.71%) | |
| Sugars | 26.23g (-0.09g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.57g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.46mg (-0.17mg, -6.46%) | |
| Potassium, K | 246.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Flax Seeds, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavor, Organic Barley Malt Syrup, Organic Natural Flavor, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-8.00kcal, -1.82%) | |
| Total Fat | 12.07g (-1.97g, -14.03%) | |
| Saturated Fat | 0.86g (-0.89g, -50.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (+6.00mg, +4.55%) | |
| Total Carbohydrates | 74.14g (+2.21g, +3.07%) | |
| Dietary Fiber | 6.9g (-0.10g, -1.43%) | |
| Sugars | 27.59g (+1.27g, +4.83%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-0.15g, -1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.41mg (-0.22mg, -8.37%) | |
| Potassium, K | 224.0mg (-22.00mg, -8.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Honey, Almonds, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 426.0kcal (-13.00kcal, -2.96%) | |
| Total Fat | 14.75g (+0.71g, +5.06%) | |
| Saturated Fat | 1.64g (-0.11g, -6.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (-17.00mg, -12.88%) | |
| Total Carbohydrates | 68.85g (-3.08g, -4.28%) | |
| Dietary Fiber | 6.6g (-0.40g, -5.71%) | |
| Sugars | 26.23g (-0.09g, -0.34%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.57g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.77mg (-0.86mg, -32.70%) | |
| Potassium, K | 230.0mg (-16.00mg, -6.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g (-1.00g, -25.00%) | |
| Fatty acids, total monounsaturated | 7.38g (+0.36g, +5.13%) | |
| Fatty acids, total polyunsaturated | 4.1g (-0.29g, -6.61%) | |
| Fiber, soluble | 2.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Gran Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch Organic Flaxseed, Organic Honey, Organic Freeze Dried Blueberries, Salt, Natural Flavors, Organic Barley Malt Syrup, Mixed Tocopherols (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 11.86g (-2.18g, -15.53%) | |
| Saturated Fat | 0.85g (-0.90g, -51.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 136.0mg (+4.00mg, +3.03%) | |
| Total Carbohydrates | 74.58g (+2.65g, +3.68%) | |
| Dietary Fiber | 6.8g (-0.20g, -2.86%) | |
| Sugars | 27.12g (+0.80g, +3.04%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.30g, -3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.37mg (-0.26mg, -9.89%) | |
| Potassium, K | 220.0mg (-26.00mg, -10.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.78g (-0.24g, -3.42%) | |
| Fatty acids, total polyunsaturated | 3.39g (-1.00g, -22.78%) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Honey, Almonds, Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+20.00kcal, +4.56%) | |
| Total Fat | 16.39g (+2.35g, +16.74%) | |
| Saturated Fat | 1.64g (-0.11g, -6.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (-1.00mg, -0.76%) | |
| Total Carbohydrates | 70.49g (-1.44g, -2.00%) | |
| Dietary Fiber | 6.6g (-0.40g, -5.71%) | |
| Sugars | 24.59g (-1.73g, -6.57%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.57g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.3mg (-0.33mg, -12.55%) | |
| Potassium, K | 230.0mg (-16.00mg, -6.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour Pecans, Maple Syrup, Corn Starch, Honey, Natural Flavor, Salt, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 15.0g (+0.96g, +6.84%) | |
| Saturated Fat | 1.67g (-0.08g, -4.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 70.0g (-1.93g, -2.68%) | |
| Dietary Fiber | 3.3g (-3.70g, -52.86%) | |
| Sugars | 26.67g (+0.35g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 230.0mg (-16.00mg, -6.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Turmeric, Sunflower Lecithin, Spirulina Extract, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Lime Juice, Maltodextrin, Millet, Sea Salt, Natural Flavor, Lime Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 11.67g (-2.37g, -16.88%) | |
| Saturated Fat | 1.67g (-0.08g, -4.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 70.0g (-1.93g, -2.68%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 30.0g (+3.68g, +13.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 257.0mg (+11.00mg, +4.47%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Blueberries, Cranberries, Millet, Strawberries, Natural Flavor, Maltodextrin, Non Gmo Corn Starch, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 11.86g (-2.18g, -15.53%) | |
| Saturated Fat | 0.85g (-0.90g, -51.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 153.0mg (+21.00mg, +15.91%) | |
| Total Carbohydrates | 72.88g (+0.95g, +1.32%) | |
| Dietary Fiber | 6.8g (-0.20g, -2.86%) | |
| Sugars | 23.73g (-2.59g, -9.84%) | |
| Sugars, added | N/A | |
| Protein | 8.47g (-0.30g, -3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.71mg (+0.08mg, +3.04%) | |
| Potassium, K | 271.0mg (+25.00mg, +10.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Honey, Organic Molasses, Organic Vanilla Extract, Salt, Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 15.0g (+0.96g, +6.84%) | |
| Saturated Fat | 1.67g (-0.08g, -4.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 70.0g (-1.93g, -2.68%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 26.67g (+0.35g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 247.0mg (+1.00mg, +0.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dried Blueberries, Brown Rice, Millet, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-6.00kcal, -1.37%) | |
| Total Fat | 11.67g (-2.37g, -16.88%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+1.00mg, +0.76%) | |
| Total Carbohydrates | 70.0g (-1.93g, -2.68%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 26.67g (+0.35g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 250.0mg (+4.00mg, +1.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Brown Sugar, Natural Color Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Annatto Extract, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Brown Rice, Pumpkin, Millet, Natural Flavors, Spice Blend (cinnamon, Ginger, Clove, Anise), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 14.55g (+0.51g, +3.63%) | |
| Saturated Fat | 1.82g (+0.07g, +4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 109.0mg (-23.00mg, -17.42%) | |
| Total Carbohydrates | 72.73g (+0.80g, +1.11%) | |
| Dietary Fiber | 5.5g (-1.50g, -21.43%) | |
| Sugars | 25.45g (-0.87g, -3.31%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.50g, -17.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (-0.45mg, -17.11%) | |
| Potassium, K | 218.0mg (-28.00mg, -11.38%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.36g (-0.66g, -9.40%) | |
| Fatty acids, total polyunsaturated | 3.64g (-0.75g, -17.08%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Flaxseed, Honey, Dried Blueberries, Salt, Natural Flavor, Barley Malt Extract | ||