365 Everyday Value Lightly Breaded Fish Squares by Whole Foods Market, Inc: Similar Foods
- Product:
- Lightly Breaded Fish Squares
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408300/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 0.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 297.0mg | |
| Total Carbohydrates | 19.78g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.79g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 121.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.95g | |
| Fatty acids, total polyunsaturated | 2.2g | |
| Ingredients | ||
|---|---|---|
Pollock, Unbleached Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil**, Water, Rice Starch, Cane Sugar*, Salt, Yeast, Garlic Powder, Spices (black Pepper, Celery Seed), Extractives Of Black Pepper, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 8.24g (+0.55g, +7.15%) | |
| Saturated Fat | 0.59g (+0.04g, +7.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+2.00mg, +7.41%) | |
| Sodium | 294.0mg (-3.00mg, -1.01%) | |
| Total Carbohydrates | 20.0g (+0.22g, +1.11%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+0.62g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.94mg (+0.06mg, +6.82%) | |
| Potassium, K | 118.0mg (-3.00mg, -2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.29g (+0.34g, +6.87%) | |
| Fatty acids, total polyunsaturated | 2.35g (+0.15g, +6.82%) | |
| Ingredients | ||
|---|---|---|
Pollock, Unbleached Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil**, Water, Rice Starch, Cane Sugar*, Salt, Yeast, Garlic Powder, Spices (black Pepper, Celery Seed), Extractives Of Black Pepper, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 191.0kcal (+4.00kcal, +2.14%) | |
| Total Fat | 9.57g (+1.88g, +24.45%) | |
| Saturated Fat | 0.53g (-0.02g, -3.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 277.0mg (-20.00mg, -6.73%) | |
| Total Carbohydrates | 17.02g (-2.76g, -13.95%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.06g (+1.06g) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+0.78g, +8.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.17mg (+0.29mg, +32.95%) | |
| Potassium, K | 117.0mg (-4.00mg, -3.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.32g (+0.37g, +7.47%) | |
| Fatty acids, total polyunsaturated | 3.19g (+0.99g, +45.00%) | |
| Ingredients | ||
|---|---|---|
Pollock, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar+, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (milk), Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+7.00kcal, +3.74%) | |
| Total Fat | 9.7g (+2.01g, +26.14%) | |
| Saturated Fat | 0.75g (+0.20g, +36.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-1.00mg, -3.70%) | |
| Sodium | 276.0mg (-21.00mg, -7.07%) | |
| Total Carbohydrates | 17.16g (-2.62g, -13.25%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.75g (+0.75g) | |
| Sugars, added | N/A | |
| Protein | 8.96g (+0.17g, +1.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.19mg (+0.31mg, +35.23%) | |
| Potassium, K | 119.0mg (-2.00mg, -1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.97g (+1.02g, +20.61%) | |
| Fatty acids, total polyunsaturated | 2.99g (+0.79g, +35.91%) | |
| Ingredients | ||
|---|---|---|
Pollock, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (milk), Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-11.00kcal, -5.88%) | |
| Total Fat | 10.57g (+2.88g, +37.45%) | |
| Saturated Fat | 3.96g (+3.41g, +620.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 317.0mg (+20.00mg, +6.73%) | |
| Total Carbohydrates | 14.54g (-5.24g, -26.49%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.2g (+2.20g) | |
| Sugars, added | N/A | |
| Protein | 5.73g (-3.06g, -34.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.31mg (-0.57mg, -64.77%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+17.00kcal, +9.09%) | |
| Total Fat | 10.08g (+2.39g, +31.08%) | |
| Saturated Fat | 4.03g (+3.48g, +632.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 290.0mg (-7.00mg, -2.36%) | |
| Total Carbohydrates | 21.66g (+1.88g, +9.50%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 1.26g (+1.26g) | |
| Sugars, added | N/A | |
| Protein | 6.55g (-2.24g, -25.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 1.26mg (+0.38mg, +43.18%) | |
| Potassium, K | 118.0mg (-3.00mg, -2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (-3.00kcal, -1.60%) | |
| Total Fat | 6.5g (-1.19g, -15.47%) | |
| Saturated Fat | 2.98g (+2.43g, +441.82%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 11.0mg (-16.00mg, -59.26%) | |
| Sodium | 309.0mg (+12.00mg, +4.04%) | |
| Total Carbohydrates | 26.83g (+7.05g, +35.64%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 4.61g (+4.61g) | |
| Sugars, added | N/A | |
| Protein | 4.34g (-4.45g, -50.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 0.57mg (-0.31mg, -35.23%) | |
| Potassium, K | 127.0mg (+6.00mg, +4.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid, Oregano) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+3.00kcal, +1.60%) | |
| Total Fat | 13.1g (+5.41g, +70.35%) | |
| Saturated Fat | 1.19g (+0.64g, +116.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-21.00mg, -77.78%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 17.86g (-1.92g, -9.71%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-6.41g, -72.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 1.19mg (+0.31mg, +35.23%) | |
| Potassium, K | 106.0mg (-15.00mg, -12.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wrapper: (water, Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Egg*, Dextrose*, Sea Salt ) Filling: (cooked Beans And Grains* (water, Garbanzo Beans*, Brown Rice*, Red Quinoa*), Vegetables* (red Bell Pepper*, Carrot*, Onion*, Kale*), Dried Raisin*, Cilantro*, Garlic*, Canola Oil*, Corn Starch*, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Sea Salt, Lime Juice Concentrate*, Spices & Coloring*, Brown Sugar*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-7.00kcal, -3.74%) | |
| Total Fat | 7.0g (-0.69g, -8.97%) | |
| Saturated Fat | 0.5g (-0.05g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 310.0mg (+13.00mg, +4.38%) | |
| Total Carbohydrates | 26.0g (+6.22g, +31.45%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.79g, -43.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 3.6mg (+2.72mg, +309.09%) | |
| Potassium, K | 124.0mg (+3.00mg, +2.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Farro, Organic Rice, Organic Red Lentils, Organic Pearl Barley, Organic Couscous, Organic Navy Beans, Organic Green Onion, Organic Onion, Organic Canola Oil, Organic Red Peppers, Organic Soy Sauce (water, Organic Soya Beans, Organic Wheat, Salt, Organic Alcohol), Organic White Vinegar, Organic Agave, Sea Salt, Citric Acid, Organic Cumin Powder, Organic Turmeric, Organic Black Pepper, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+1.00kcal, +0.53%) | |
| Total Fat | 10.0g (+2.31g, +30.04%) | |
| Saturated Fat | 0.74g (+0.19g, +34.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-27.00mg, -100.00%) | |
| Sodium | 312.0mg (+15.00mg, +5.05%) | |
| Total Carbohydrates | 21.76g (+1.98g, +10.01%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 2.94g (+2.94g) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-5.85g, -66.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.29mg (-0.59mg, -67.05%) | |
| Potassium, K | 134.0mg (+13.00mg, +10.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Jasmine Rice, Chinese Eggplants, Sichuan Style Sauce (water, Green Onions, Garlic, Cane Sugar, Rice Vinegar, Ginger Puree [ginger, Water], Sichuan Style Chile Bean Sauce [salted Chile Peppers (chile Peppers, Salt), Fermented Broad Bean Paste (broad Beans, Water, Salt, Wheat Flour), Rice Vinegar, Chile Pepper Powder, Salt], Corn Starch, Expeller Pressed Safflower Oil, Sichuan Style Broad Bean Sauce [pixian Douban (chile Peppers, Broad Beans, Salt, Wheat Flour), Soybean Oil, Water, Salted Chile Peppers (chile Peppers, Salt), Salt, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Yeast Extract (yeast Extract, Water, Salt), Dried Chile Peppers, Modified Corn Starch, Paprika Oleoresin], Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Red Chile Peppers), Expeller Pressed Safflower Oil, Soy Crumble (water, Textured Soy Protein [soy Flour], Soybean Oil, Distilled Vinegar, Sea Salt), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+10.00kcal, +5.35%) | |
| Total Fat | 16.18g (+8.49g, +110.40%) | |
| Saturated Fat | 4.62g (+4.07g, +740.00%) | |
| Trans Fat | 0.58g (+0.58g) | |
| Cholesterol | 32.0mg (+5.00mg, +18.52%) | |
| Sodium | 283.0mg (-14.00mg, -4.71%) | |
| Total Carbohydrates | 2.31g (-17.47g, -88.32%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 1.16g (+1.16g) | |
| Sugars, added | N/A | |
| Protein | 8.67g (-0.12g, -1.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 1.16mg (+0.28mg, +31.82%) | |
| Potassium, K | 124.0mg (+3.00mg, +2.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Broccoli With Sauce (broccoli, Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+33.00kcal, +17.65%) | |
| Total Fat | 12.77g (+5.08g, +66.06%) | |
| Saturated Fat | 6.38g (+5.83g, +1060.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 18.44g (-1.34g, -6.77%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.8g (-0.99g, -11.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 1.42mg (+0.54mg, +61.36%) | |
| Potassium, K | 123.0mg (+2.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+28.00kcal, +14.97%) | |
| Total Fat | 12.5g (+4.81g, +62.55%) | |
| Saturated Fat | 5.0g (+4.45g, +809.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-15.00mg, -55.56%) | |
| Sodium | 300.0mg (+3.00mg, +1.01%) | |
| Total Carbohydrates | 19.5g (-0.28g, -1.42%) | |
| Dietary Fiber | 1.5g (+1.50g) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-2.29g, -26.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 1.8mg (+0.92mg, +104.55%) | |
| Potassium, K | 120.0mg (-1.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.25g (-2.70g, -54.55%) | |
| Fatty acids, total polyunsaturated | 4.5g (+2.30g, +104.55%) | |
| Ingredients | ||
|---|---|---|
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (+26.00kcal, +13.90%) | |
| Total Fat | 12.77g (+5.08g, +66.06%) | |
| Saturated Fat | 6.38g (+5.83g, +1060.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 18.44g (-1.34g, -6.77%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.67g (-3.12g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+13.00mg) | |
| Iron, Fe | 1.42mg (+0.54mg, +61.36%) | |
| Potassium, K | 99.0mg (-22.00mg, -18.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-17.00kcal, -9.09%) | |
| Total Fat | 3.19g (-4.50g, -58.52%) | |
| Saturated Fat | 1.06g (+0.51g, +92.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-11.00mg, -40.74%) | |
| Sodium | 298.0mg (+1.00mg, +0.34%) | |
| Total Carbohydrates | 22.34g (+2.56g, +12.94%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 1.06g (+1.06g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.28g, -3.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 2.02mg (+1.14mg, +129.55%) | |
| Potassium, K | 117.0mg (-4.00mg, -3.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total polyunsaturated | 0.0g (-2.20g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate), Water, Pork, Chinese Chive, Rice Flour (glutinous Rice, Water), Soy Sauce (water, Soybeans, Wheat, Salt), Ginger, Onion Oil (soybean Oil, Onion, Shallots), Salt, Chicken Bouillon (salt, Corn Starch, Yeast Extract, Onion Powder, Sugar, Palm Oil, Chicken Stock (dried Carrots, Dried Parsley, Spices, Garlic Powder, Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (+15.00kcal, +8.02%) | |
| Total Fat | 11.11g (+3.42g, +44.47%) | |
| Saturated Fat | 3.03g (+2.48g, +450.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+18.00mg, +66.67%) | |
| Sodium | 273.0mg (-24.00mg, -8.08%) | |
| Total Carbohydrates | 9.09g (-10.69g, -54.04%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.01g (+1.01g) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+6.36g, +72.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 4.04mg (+3.16mg, +359.09%) | |
| Potassium, K | 111.0mg (-10.00mg, -8.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Wings, Water, Flour, Modified Food Starch, Sugar, Salt, Vinegar, Tomato Paste (tomatoes, Salt, Citric Acid), Sodium Phosphate, Soy Protein Concentrate, Red Pepper, Paprika, Garlic Powder, Onion Powder, Spices & Flavorings | ||