365 Everyday Value Lightly Breaded Fish Squares by Whole Foods Market, Inc: Similar Foods

Product:
Lightly Breaded Fish Squares
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408300/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal
Total Fat7.69g
Saturated Fat 0.55g
Trans Fat 0.0g
Cholesterol 27.0mg
Sodium 297.0mg
Total Carbohydrates 19.78g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.88mg
Potassium, K121.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.95g
Fatty acids, total polyunsaturated2.2g
Ingredients
Pollock, Unbleached Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil**, Water, Rice Starch, Cane Sugar*, Salt, Yeast, Garlic Powder, Spices (black Pepper, Celery Seed), Extractives Of Black Pepper, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.89
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+1.00kcal, +0.53%)
Total Fat8.24g (+0.55g, +7.15%)
Saturated Fat 0.59g (+0.04g, +7.27%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+2.00mg, +7.41%)
Sodium 294.0mg (-3.00mg, -1.01%)
Total Carbohydrates 20.0g (+0.22g, +1.11%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.41g (+0.62g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.94mg (+0.06mg, +6.82%)
Potassium, K118.0mg (-3.00mg, -2.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.29g (+0.34g, +6.87%)
Fatty acids, total polyunsaturated2.35g (+0.15g, +6.82%)
Ingredients
Pollock, Unbleached Wheat Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil**, Water, Rice Starch, Cane Sugar*, Salt, Yeast, Garlic Powder, Spices (black Pepper, Celery Seed), Extractives Of Black Pepper, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+4.00kcal, +2.14%)
Total Fat9.57g (+1.88g, +24.45%)
Saturated Fat 0.53g (-0.02g, -3.64%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (=)
Sodium 277.0mg (-20.00mg, -6.73%)
Total Carbohydrates 17.02g (-2.76g, -13.95%)
Dietary Fiber 0.0g (=)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 9.57g (+0.78g, +8.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.17mg (+0.29mg, +32.95%)
Potassium, K117.0mg (-4.00mg, -3.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.32g (+0.37g, +7.47%)
Fatty acids, total polyunsaturated3.19g (+0.99g, +45.00%)
Ingredients
Pollock, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar+, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (milk), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.56
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+7.00kcal, +3.74%)
Total Fat9.7g (+2.01g, +26.14%)
Saturated Fat 0.75g (+0.20g, +36.36%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-1.00mg, -3.70%)
Sodium 276.0mg (-21.00mg, -7.07%)
Total Carbohydrates 17.16g (-2.62g, -13.25%)
Dietary Fiber 0.0g (=)
Sugars 0.75g (+0.75g)
Sugars, added N/A
Protein 8.96g (+0.17g, +1.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.19mg (+0.31mg, +35.23%)
Potassium, K119.0mg (-2.00mg, -1.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.97g (+1.02g, +20.61%)
Fatty acids, total polyunsaturated2.99g (+0.79g, +35.91%)
Ingredients
Pollock, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch*, Cane Sugar, Salt, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Whey (milk), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-11.00kcal, -5.88%)
Total Fat10.57g (+2.88g, +37.45%)
Saturated Fat 3.96g (+3.41g, +620.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 317.0mg (+20.00mg, +6.73%)
Total Carbohydrates 14.54g (-5.24g, -26.49%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 5.73g (-3.06g, -34.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.31mg (-0.57mg, -64.77%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Gravy (water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt], Turmeric), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (white Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+17.00kcal, +9.09%)
Total Fat10.08g (+2.39g, +31.08%)
Saturated Fat 4.03g (+3.48g, +632.73%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 290.0mg (-7.00mg, -2.36%)
Total Carbohydrates 21.66g (+1.88g, +9.50%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.26g (+1.26g)
Sugars, added N/A
Protein 6.55g (-2.24g, -25.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.26mg (+0.38mg, +43.18%)
Potassium, K118.0mg (-3.00mg, -2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (chicken Broth [water, Chicken Flavor {chicken Broth, Salt, Chicken Fat}], Cooked Chicken [white Meat Chicken, Water, Isolated Soy Protein Product {isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin}, Dextrose, Salt, Flavoring], Carrots, Peas, Water, Celery, Onions, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Salt, Nonfat Dry Milk, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric), Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cauliflower Puree, Interesterified Soybean Oil, Water, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.59
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-3.00kcal, -1.60%)
Total Fat6.5g (-1.19g, -15.47%)
Saturated Fat 2.98g (+2.43g, +441.82%)
Trans Fat 0.14g (+0.14g)
Cholesterol 11.0mg (-16.00mg, -59.26%)
Sodium 309.0mg (+12.00mg, +4.04%)
Total Carbohydrates 26.83g (+7.05g, +35.64%)
Dietary Fiber 1.4g (+1.40g)
Sugars 4.61g (+4.61g)
Sugars, added N/A
Protein 4.34g (-4.45g, -50.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+19.00mg)
Iron, Fe0.57mg (-0.31mg, -35.23%)
Potassium, K127.0mg (+6.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Potato Gnocchi (rehydrated Potatoes [water, Dehydrated Potatoes], Durum Wheat Semolina, Water, Salt), Sauce (water, White Wine, Cream, Butter [cream, Salt], Onions, Olive Oil, Garlic, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Salt, Thyme, Canola Oil, Spices, Citric Acid, Oregano)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.14
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+3.00kcal, +1.60%)
Total Fat13.1g (+5.41g, +70.35%)
Saturated Fat 1.19g (+0.64g, +116.36%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-21.00mg, -77.78%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 17.86g (-1.92g, -9.71%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 2.38g (-6.41g, -72.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.19mg (+0.31mg, +35.23%)
Potassium, K106.0mg (-15.00mg, -12.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Wrapper: (water, Enriched Flour* (wheat Flour*, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil*, Egg*, Dextrose*, Sea Salt ) Filling: (cooked Beans And Grains* (water, Garbanzo Beans*, Brown Rice*, Red Quinoa*), Vegetables* (red Bell Pepper*, Carrot*, Onion*, Kale*), Dried Raisin*, Cilantro*, Garlic*, Canola Oil*, Corn Starch*, Vegetable Flavor* (cooked Vegetables* [carrot*, Onion*, Celery*], Cane Sugar*, Sea Salt, Tomato Paste*, Molasses*, Yeast Extract*, Carrot Powder*, Onion Powder*, Potato Flour*, Natural Flavor, Natural Flavor*, Canola Oil*), Sea Salt, Lime Juice Concentrate*, Spices & Coloring*, Brown Sugar*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-7.00kcal, -3.74%)
Total Fat7.0g (-0.69g, -8.97%)
Saturated Fat 0.5g (-0.05g, -9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 310.0mg (+13.00mg, +4.38%)
Total Carbohydrates 26.0g (+6.22g, +31.45%)
Dietary Fiber 3.0g (+3.00g)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 5.0g (-3.79g, -43.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe3.6mg (+2.72mg, +309.09%)
Potassium, K124.0mg (+3.00mg, +2.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Farro, Organic Rice, Organic Red Lentils, Organic Pearl Barley, Organic Couscous, Organic Navy Beans, Organic Green Onion, Organic Onion, Organic Canola Oil, Organic Red Peppers, Organic Soy Sauce (water, Organic Soya Beans, Organic Wheat, Salt, Organic Alcohol), Organic White Vinegar, Organic Agave, Sea Salt, Citric Acid, Organic Cumin Powder, Organic Turmeric, Organic Black Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+1.00kcal, +0.53%)
Total Fat10.0g (+2.31g, +30.04%)
Saturated Fat 0.74g (+0.19g, +34.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-27.00mg, -100.00%)
Sodium 312.0mg (+15.00mg, +5.05%)
Total Carbohydrates 21.76g (+1.98g, +10.01%)
Dietary Fiber 1.8g (+1.80g)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 2.94g (-5.85g, -66.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.29mg (-0.59mg, -67.05%)
Potassium, K134.0mg (+13.00mg, +10.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Long Grain Jasmine Rice, Chinese Eggplants, Sichuan Style Sauce (water, Green Onions, Garlic, Cane Sugar, Rice Vinegar, Ginger Puree [ginger, Water], Sichuan Style Chile Bean Sauce [salted Chile Peppers (chile Peppers, Salt), Fermented Broad Bean Paste (broad Beans, Water, Salt, Wheat Flour), Rice Vinegar, Chile Pepper Powder, Salt], Corn Starch, Expeller Pressed Safflower Oil, Sichuan Style Broad Bean Sauce [pixian Douban (chile Peppers, Broad Beans, Salt, Wheat Flour), Soybean Oil, Water, Salted Chile Peppers (chile Peppers, Salt), Salt, Sugar, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Yeast Extract (yeast Extract, Water, Salt), Dried Chile Peppers, Modified Corn Starch, Paprika Oleoresin], Vegetable Base [vegetables (carrot, Celery, Onion, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavors], Soy Sauce [water, Soybeans, Wheat, Salt], Red Chile Peppers), Expeller Pressed Safflower Oil, Soy Crumble (water, Textured Soy Protein [soy Flour], Soybean Oil, Distilled Vinegar, Sea Salt), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.50
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+10.00kcal, +5.35%)
Total Fat16.18g (+8.49g, +110.40%)
Saturated Fat 4.62g (+4.07g, +740.00%)
Trans Fat 0.58g (+0.58g)
Cholesterol 32.0mg (+5.00mg, +18.52%)
Sodium 283.0mg (-14.00mg, -4.71%)
Total Carbohydrates 2.31g (-17.47g, -88.32%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 8.67g (-0.12g, -1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.16mg (+0.28mg, +31.82%)
Potassium, K124.0mg (+3.00mg, +2.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Broccoli With Sauce (broccoli, Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added}, Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+33.00kcal, +17.65%)
Total Fat12.77g (+5.08g, +66.06%)
Saturated Fat 6.38g (+5.83g, +1060.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-6.00mg, -22.22%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 18.44g (-1.34g, -6.77%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.8g (-0.99g, -11.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe1.42mg (+0.54mg, +61.36%)
Potassium, K123.0mg (+2.00mg, +1.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.58
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+28.00kcal, +14.97%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 5.0g (+4.45g, +809.09%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-15.00mg, -55.56%)
Sodium 300.0mg (+3.00mg, +1.01%)
Total Carbohydrates 19.5g (-0.28g, -1.42%)
Dietary Fiber 1.5g (+1.50g)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 6.5g (-2.29g, -26.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.8mg (+0.92mg, +104.55%)
Potassium, K120.0mg (-1.00mg, -0.83%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g (-2.70g, -54.55%)
Fatty acids, total polyunsaturated4.5g (+2.30g, +104.55%)
Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% Or Less Of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.89
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+26.00kcal, +13.90%)
Total Fat12.77g (+5.08g, +66.06%)
Saturated Fat 6.38g (+5.83g, +1060.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-9.00mg, -33.33%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 18.44g (-1.34g, -6.77%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 5.67g (-3.12g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe1.42mg (+0.54mg, +61.36%)
Potassium, K99.0mg (-22.00mg, -18.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling (water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [cream, Salt], Vegetarian Chicken Flavor [maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-17.00kcal, -9.09%)
Total Fat3.19g (-4.50g, -58.52%)
Saturated Fat 1.06g (+0.51g, +92.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-11.00mg, -40.74%)
Sodium 298.0mg (+1.00mg, +0.34%)
Total Carbohydrates 22.34g (+2.56g, +12.94%)
Dietary Fiber 3.2g (+3.20g)
Sugars 1.06g (+1.06g)
Sugars, added N/A
Protein 8.51g (-0.28g, -3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+32.00mg)
Iron, Fe2.02mg (+1.14mg, +129.55%)
Potassium, K117.0mg (-4.00mg, -3.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total polyunsaturated0.0g (-2.20g, -100.00%)
Ingredients
Enriched Wheat Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate), Water, Pork, Chinese Chive, Rice Flour (glutinous Rice, Water), Soy Sauce (water, Soybeans, Wheat, Salt), Ginger, Onion Oil (soybean Oil, Onion, Shallots), Salt, Chicken Bouillon (salt, Corn Starch, Yeast Extract, Onion Powder, Sugar, Palm Oil, Chicken Stock (dried Carrots, Dried Parsley, Spices, Garlic Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+15.00kcal, +8.02%)
Total Fat11.11g (+3.42g, +44.47%)
Saturated Fat 3.03g (+2.48g, +450.91%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+18.00mg, +66.67%)
Sodium 273.0mg (-24.00mg, -8.08%)
Total Carbohydrates 9.09g (-10.69g, -54.04%)
Dietary Fiber 0.0g (=)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 15.15g (+6.36g, +72.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe4.04mg (+3.16mg, +359.09%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Wings, Water, Flour, Modified Food Starch, Sugar, Salt, Vinegar, Tomato Paste (tomatoes, Salt, Citric Acid), Sodium Phosphate, Soy Protein Concentrate, Red Pepper, Paprika, Garlic Powder, Onion Powder, Spices & Flavorings