365 Everyday Value Gingerbread Organic Instant Oatmeal, Gingerbread by Whole Foods Market, Inc: Similar Foods

Product:
Gingerbread Organic Instant Oatmeal, Gingerbread
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2677821/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat5.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 72.5g
Dietary Fiber 5.0g
Sugars 32.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.7mg
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dehydrated Cane Syrup, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.19
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total FatN/A
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 60.0g (-12.50g, -17.24%)
Dietary Fiber 10.0g (+5.00g, +100.00%)
Sugars 5.0g (-27.50g, -84.62%)
Sugars, added N/A
Protein 15.0g (+7.50g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe10.0mg (+7.30mg, +270.37%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour (87,2%) (gluten), Palm Oil, Yeast, Salt, Malted Barley Flour (gluten), Barley Malt Extract (gluten)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat12.5g (+7.50g, +150.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 17.9g (+12.90g, +258.00%)
Sugars 3.57g (-28.93g, -89.02%)
Sugars, added N/A
Protein 10.71g (+3.21g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.64mg (+1.94mg, +71.85%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Popcorn, Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (-34.00kcal, -9.07%)
Total Fat13.64g (+8.64g, +172.80%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 591.0mg (-9.00mg, -1.50%)
Total Carbohydrates 50.0g (-22.50g, -31.03%)
Dietary Fiber 0.0g (-5.00g, -100.00%)
Sugars 25.0g (-7.50g, -23.08%)
Sugars, added N/A
Protein 4.55g (-2.95g, -39.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe2.27mg (-0.43mg, -15.93%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.55g (+3.30g, +264.00%)
Fatty acids, total polyunsaturated1.14g (-1.36g, -54.40%)
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Icing (powdered Sugar [sugar, Corn Starch], Sugar, Water, Cream Cheese [pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum], Corn Syrup, Salt, Natural Flavors, Xanthan Gum, Locust Bean Gum, Guar Gum, Propylene Glycol), Water, Palm Oil Shortening With Beta Carotene (color), Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Cinnamon, Potassium Chloride, Salt, Wheat Starch, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Xanthan Gum, Mono And Diglycerides, Polysorbate 60, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.78
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat18.0g (+13.00g, +260.00%)
Saturated Fat 14.0g (+14.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 56.0g (-16.50g, -22.76%)
Dietary Fiber 16.0g (+11.00g, +220.00%)
Sugars 0.0g (-32.50g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe4.0mg (+1.30mg, +48.15%)
Potassium, K272.0mg (+22.00mg, +8.80%)
Vitamin D, IU0.0IU
Ingredients
Organic Non Gmo Popcorn, Organic Coconut Oil, Himalayan Salt, Natural Flavor [derived From Botanical Extracts]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat17.86g (+12.86g, +257.20%)
Saturated Fat 14.29g (+14.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 53.57g (-18.93g, -26.11%)
Dietary Fiber 17.9g (+12.90g, +258.00%)
Sugars 0.0g (-32.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe2.68mg (-0.02mg, -0.74%)
Potassium, K275.0mg (+25.00mg, +10.00%)
Vitamin D, IU0.0IU
Ingredients
Organic Yellow Popcorn, Organic Coconut Oil, Himalayan Pink Salt, Organic Maltodextrin, Gum Arabic, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 27.91g (-4.59g, -14.12%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.56mg (-0.14mg, -5.19%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated1.16g (-1.34g, -53.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 27.91g (-4.59g, -14.12%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.56mg (-0.14mg, -5.19%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated1.16g (-1.34g, -53.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 27.91g (-4.59g, -14.12%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.56mg (-0.14mg, -5.19%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated1.16g (-1.34g, -53.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-3.00kcal, -0.80%)
Total Fat4.65g (-0.35g, -7.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 27.91g (-4.59g, -14.12%)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+47.00mg)
Iron, Fe2.56mg (-0.14mg, -5.19%)
Potassium, K256.0mg (+6.00mg, +2.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.33g (+1.08g, +86.40%)
Fatty acids, total polyunsaturated1.16g (-1.34g, -53.60%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.78
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat5.21g (+0.21g, +4.20%)
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (+4.00mg, +0.67%)
Total Carbohydrates 77.08g (+4.58g, +6.32%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 29.17g (-3.33g, -10.25%)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.71mg (+0.01mg, +0.37%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.08g (+0.83g, +66.40%)
Fatty acids, total polyunsaturated1.04g (-1.46g, -58.40%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+25.00kcal, +6.67%)
Total Fat6.67g (+1.67g, +33.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 80.0g (+7.50g, +10.34%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 0.0g (-32.50g, -100.00%)
Sugars, added N/A
Protein 6.67g (-0.83g, -11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+33.00mg)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt, Green Bell Pepper Powder, Dried Jalapeo Pepper, Tomato Powder, Onion Powder, Cane Sugar, Lime Powder, Spinach Powder, Vinegar Powder, Garlic Powder, Spices, Natural Flavor (contains Mustard), Jalapeno Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total FatN/A
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (+4.00mg, +0.67%)
Total Carbohydrates 77.08g (+4.58g, +6.32%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 29.17g (-3.33g, -10.25%)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.71mg (+0.01mg, +0.37%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.21g
Fatty acids, total monounsaturated2.08g (+0.83g, +66.40%)
Fatty acids, total polyunsaturated1.04g (-1.46g, -58.40%)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.28
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total FatN/A
Saturated Fat 1.04g (+1.04g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 604.0mg (+4.00mg, +0.67%)
Total Carbohydrates 77.08g (+4.58g, +6.32%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 29.17g (-3.33g, -10.25%)
Sugars, added N/A
Protein 8.33g (+0.83g, +11.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.71mg (+0.01mg, +0.37%)
Potassium, K271.0mg (+21.00mg, +8.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.21g
Fatty acids, total monounsaturated2.08g (+0.83g, +66.40%)
Fatty acids, total polyunsaturated1.04g (-1.46g, -58.40%)
Ingredients
Whole Grain Oats, Sugar, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+14.00kcal, +3.73%)
Total Fat8.85g (+3.85g, +77.00%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 584.0mg (-16.00mg, -2.67%)
Total Carbohydrates 72.57g (+0.07g, +0.10%)
Dietary Fiber 1.8g (-3.20g, -64.00%)
Sugars 3.54g (-28.96g, -89.11%)
Sugars, added N/A
Protein 7.08g (-0.42g, -5.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe0.88mg (-1.82mg, -67.41%)
Potassium, K270.0mg (+20.00mg, +8.00%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Salt, Maltodextrin, Red Bell Pepper, Sugar, Dextrose, Hydrolyzed Vegetable Protein (soybean, Rapeseed Oil), Soybean Oil, Galangal Powder, Chili Powder, Ginger Powder, Kaffir Lime Leaf Powder, Potassium Chloride, Lemongrass, Silicon Dioxide (anti Caking), Citric Acid, Spring Onion Flakes, Yeast Extract, Turmeric (for Color) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Herb Sachet: Thai Coriander Leaf Rice Noodles: Rice Flour, Water, Modified Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.97
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+18.00kcal, +4.80%)
Total Fat17.86g (+12.86g, +257.20%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+7.00mg, +1.17%)
Total Carbohydrates 53.57g (-18.93g, -26.11%)
Dietary Fiber 14.3g (+9.30g, +186.00%)
Sugars 0.0g (-32.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.36g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (-0.20mg, -7.41%)
Potassium, K286.0mg (+36.00mg, +14.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Olive Oil, Himalayan Pink Salt