365 Everyday Value Dark Chocolateolate by Whole Foods Market, Inc: Similar Foods
- Product:
- Dark Chocolateolate
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094529/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal | |
Total Fat | 27.5g | |
Saturated Fat | 15.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 225.0mg | |
Total Carbohydrates | 62.5g | |
Dietary Fiber | 7.5g | |
Sugars | 27.5g | |
Sugars, added | N/A | |
Protein | 7.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 50.0mg | |
Iron, Fe | 4.5mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dark Chocolate Coating (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Pretzels (unbleached Wheat Flour, Oat Fiber, Malt Extract, Sea Salt, Expeller Pressed Canola Oil, Yeast, Baking Soda), Peppermint Candy Pieces (corn Syrup, Cane Sugar, Coconut Oil, Natural Red Beet Color, Natural Flavor, Soy Lecithin [emulsifier]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 474.0kcal (-1.00kcal, -0.21%) | |
Total Fat | 23.68g (-3.82g, -13.89%) | |
Saturated Fat | 5.26g (-9.74g, -64.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 224.0mg (-1.00mg, -0.44%) | |
Total Carbohydrates | 55.26g (-7.24g, -11.58%) | |
Dietary Fiber | 5.3g (-2.20g, -29.33%) | |
Sugars | 28.95g (+1.45g, +5.27%) | |
Sugars, added | N/A | |
Protein | 10.53g (+3.03g, +40.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
Iron, Fe | 1.89mg (-2.61mg, -58.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Oats, Peanuts, Honey, Banana Chips (banana, Coconut Oil, Sugar), Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Butter Oil, Soy Lecithin Added As An Emulsifer), Olive Oil, Organic Cane Sugar, Oat Flour, Peanuts Butter, Sunflower Seeds Vanilla, Sea Salt, Soy, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+11.00kcal, +2.32%) | |
Total Fat | 25.71g (-1.79g, -6.51%) | |
Saturated Fat | 11.43g (-3.57g, -23.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (+4.00mg, +1.78%) | |
Total Carbohydrates | 60.0g (-2.50g, -4.00%) | |
Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
Sugars | 22.86g (-4.64g, -16.87%) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.07g, +14.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 2.06mg (-2.44mg, -54.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+11.00kcal, +2.32%) | |
Total Fat | 22.86g (-4.64g, -16.87%) | |
Saturated Fat | 11.43g (-3.57g, -23.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-11.00mg, -4.89%) | |
Total Carbohydrates | 62.86g (+0.36g, +0.58%) | |
Dietary Fiber | 2.9g (-4.60g, -61.33%) | |
Sugars | 25.71g (-1.79g, -6.51%) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.07g, +14.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (+7.00mg, +14.00%) | |
Iron, Fe | 2.06mg (-2.44mg, -54.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Soy Lecithin, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (+1.00kcal, +0.21%) | |
Total Fat | 30.95g (+3.45g, +12.55%) | |
Saturated Fat | 8.33g (-6.67g, -44.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (+1.00mg, +0.44%) | |
Total Carbohydrates | 47.62g (-14.88g, -23.81%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 30.95g (+3.45g, +12.55%) | |
Sugars, added | N/A | |
Protein | 14.29g (+6.79g, +90.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.9mg (+2.90mg) | |
Calcium, Ca | 48.0mg (-2.00mg, -4.00%) | |
Iron, Fe | 1.71mg (-2.79mg, -62.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Raisins, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Dried Mango (mango, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6) Cashews (cashews, Peanut Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 472.0kcal (-3.00kcal, -0.63%) | |
Total Fat | 24.53g (-2.97g, -10.80%) | |
Saturated Fat | 7.55g (-7.45g, -49.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (+11.00mg, +4.89%) | |
Total Carbohydrates | 56.6g (-5.90g, -9.44%) | |
Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
Sugars | 24.53g (-2.97g, -10.80%) | |
Sugars, added | N/A | |
Protein | 9.43g (+1.93g, +25.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
Iron, Fe | 2.72mg (-1.78mg, -39.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 472.0kcal (-3.00kcal, -0.63%) | |
Total Fat | 24.53g (-2.97g, -10.80%) | |
Saturated Fat | 7.55g (-7.45g, -49.67%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (+11.00mg, +4.89%) | |
Total Carbohydrates | 56.6g (-5.90g, -9.44%) | |
Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
Sugars | 24.53g (-2.97g, -10.80%) | |
Sugars, added | N/A | |
Protein | 9.43g (+1.93g, +25.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-12.00mg, -24.00%) | |
Iron, Fe | 2.72mg (-1.78mg, -39.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 481.0kcal (+6.00kcal, +1.26%) | |
Total Fat | 21.15g (-6.35g, -23.09%) | |
Saturated Fat | 7.69g (-7.31g, -48.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 215.0mg (-10.00mg, -4.44%) | |
Total Carbohydrates | 63.46g (+0.96g, +1.54%) | |
Dietary Fiber | 1.9g (-5.60g, -74.67%) | |
Sugars | 36.54g (+9.04g, +32.87%) | |
Sugars, added | N/A | |
Protein | 7.69g (+0.19g, +2.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 58.0mg (+8.00mg, +16.00%) | |
Iron, Fe | 1.38mg (-3.12mg, -69.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Spread (32g):sugar, Vegetable Oils (palm, Rapeseed, Sunflower), Hazelnuts, Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose Emulsifier: Sunflower Lecithin Natural Flavor Breadsticks (20g): Wheat Flour, Vegetable Oils (palm), Yeast, Salt, Malt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 474.0kcal (-1.00kcal, -0.21%) | |
Total Fat | 23.68g (-3.82g, -13.89%) | |
Saturated Fat | 10.53g (-4.47g, -29.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 237.0mg (+12.00mg, +5.33%) | |
Total Carbohydrates | 57.89g (-4.61g, -7.38%) | |
Dietary Fiber | 7.9g (+0.40g, +5.33%) | |
Sugars | 34.21g (+6.71g, +24.40%) | |
Sugars, added | N/A | |
Protein | 7.89g (+0.39g, +5.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 9.5mg (+9.50mg) | |
Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
Iron, Fe | 2.84mg (-1.66mg, -36.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 9.21g | |
Total sugar alcohols | 0.0g | |
Fatty acids, total polyunsaturated | 3.95g |
Ingredients | ||
---|---|---|
Toasted Coated Multigrain Cereal Base (whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor), Almonds, Sugar, Tapioca Syrup, Coconut, Honey, Semisweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Vegetable Oil (palm Kernel And Palm Oil), Dried Sweetened Apples (apples, Sugar, Sunflower Oil, Ascorbic Acid, Citric Acid), Sunflower Oil With Tocopherol Added To Preserve Freshness, Water, Cocoa (processed With Alkali), Cocoa Powder, Salt, Glycerin, Dry Whey, Nonfat Dry Milk, Safflower Oil, Lactose, Soy Lecithin, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 460.0kcal (-15.00kcal, -3.16%) | |
Total Fat | 22.0g (-5.50g, -20.00%) | |
Saturated Fat | 10.0g (-5.00g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (-5.00mg, -2.22%) | |
Total Carbohydrates | 68.0g (+5.50g, +8.80%) | |
Dietary Fiber | 12.0g (+4.50g, +60.00%) | |
Sugars | 24.0g (-3.50g, -12.73%) | |
Sugars, added | N/A | |
Protein | 8.0g (+0.50g, +6.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-10.00mg, -20.00%) | |
Iron, Fe | 2.16mg (-2.34mg, -52.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Sugar, Dried Coconut, Sunflower Oil, Cereal Crispies [corn, Rice, Raw Sugar, Whole Grain Flour (wheat, Rye, Barley), Barley Malt, Reduced Fat Cocoa Powder, Salt], Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Dried Coconut Chips, Chocolate Pieces [chocolate (sugar, Cocoa Powder, Cocoa Butter), Glazing Agents (lac Resin, Gum Arabic)], Puffed Quinoa, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (=) | |
Total Fat | 30.0g (+2.50g, +9.09%) | |
Saturated Fat | 6.25g (-8.75g, -58.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 238.0mg (+13.00mg, +5.78%) | |
Total Carbohydrates | 50.0g (-12.50g, -20.00%) | |
Dietary Fiber | 7.5g (=) | |
Sugars | 30.0g (+2.50g, +9.09%) | |
Sugars, added | N/A | |
Protein | 15.0g (+7.50g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (=) | |
Iron, Fe | 2.7mg (-1.80mg, -40.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Raisins, Candy Coated Chocolate (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin (an Artificial Flavor)), Sunflower Seeds (hulled Sunflower Seeds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt), Almonds (almonds, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean), Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 485.0kcal (+10.00kcal, +2.11%) | |
Total Fat | 27.27g (-0.23g, -0.84%) | |
Saturated Fat | 6.06g (-8.94g, -59.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 227.0mg (+2.00mg, +0.89%) | |
Total Carbohydrates | 66.67g (+4.17g, +6.67%) | |
Dietary Fiber | 6.1g (-1.40g, -18.67%) | |
Sugars | 15.15g (-12.35g, -44.91%) | |
Sugars, added | N/A | |
Protein | 6.06g (-1.44g, -19.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
Iron, Fe | 2.18mg (-2.32mg, -51.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Pure Life Balanced Dry Blend (hulled Sunflower Kernels, Cassava Flour, White Pearled Grain Sorghum Flour, Quinoa), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Poppy Seeds, Cultivated Blueberries, Ground Flaxseed, Salt, Vanilla Extract, Natural Flavors, Citric Acid, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 485.0kcal (+10.00kcal, +2.11%) | |
Total Fat | 24.24g (-3.26g, -11.85%) | |
Saturated Fat | 13.64g (-1.36g, -9.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 15.0mg (+15.00mg) | |
Sodium | 227.0mg (+2.00mg, +0.89%) | |
Total Carbohydrates | 63.64g (+1.14g, +1.82%) | |
Dietary Fiber | 3.0g (-4.50g, -60.00%) | |
Sugars | 24.24g (-3.26g, -11.85%) | |
Sugars, added | N/A | |
Protein | 6.06g (-1.44g, -19.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 61.0mg (+11.00mg, +22.00%) | |
Iron, Fe | 3.27mg (-1.23mg, -27.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Chocolate And Hazelnut Filling (sugar, Chocolate, (cocoa Powder, Sugar, Cocoa Mass), Hydrogenated Fat Palm Kernal Oil, Palm Oil, Hazelnuts, Whey Powder, Soy Lecithin (as An Emulsifier), Artificial Flavor), Palm Oil, Sugar, Glucose Syrup, Grated Coconut, Eggs, Salt, Raising Agents (ammonium And Sodium Carbonate, Monocalcium Phosphate), Calcium Caseinate (milk), Skimmed Milk Powder, Artificial Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 463.0kcal (-12.00kcal, -2.53%) | |
Total Fat | 22.22g (-5.28g, -19.20%) | |
Saturated Fat | 9.26g (-5.74g, -38.27%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (+6.00mg, +2.67%) | |
Total Carbohydrates | 55.56g (-6.94g, -11.10%) | |
Dietary Fiber | 11.1g (+3.60g, +48.00%) | |
Sugars | 22.22g (-5.28g, -19.20%) | |
Sugars, added | N/A | |
Protein | 7.41g (-0.09g, -1.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 37.0mg (-13.00mg, -26.00%) | |
Iron, Fe | 2.67mg (-1.83mg, -40.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Whole Grain Barley Flakes, Sugar, Grated Dried Coconut Flakes, Sunflower Oil, Cereal Crispies [corn, Rice, Sugar, Whole Grain Flour Blend (wheat, Rye, Barley), Barley Malt, Cocoa Processed With Alkali, Salt], Whole Grain Flour, Honey, Oligofructose, Organic Dried Coconut Chips, Quinoa, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 469.0kcal (-6.00kcal, -1.26%) | |
Total Fat | 28.12g (+0.62g, +2.25%) | |
Saturated Fat | 7.81g (-7.19g, -47.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 234.0mg (+9.00mg, +4.00%) | |
Total Carbohydrates | 50.0g (-12.50g, -20.00%) | |
Dietary Fiber | 6.2g (-1.30g, -17.33%) | |
Sugars | 31.25g (+3.75g, +13.64%) | |
Sugars, added | N/A | |
Protein | 12.5g (+5.00g, +66.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
Iron, Fe | 1.12mg (-3.38mg, -75.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt),raisins, Banana Chips (bananas,coconut Oil, Sugar, Natural Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide (to Preserve Color]), Dried Mango (mango, Sugar, Citric Acid,sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 486.0kcal (+11.00kcal, +2.32%) | |
Total Fat | 29.73g (+2.23g, +8.11%) | |
Saturated Fat | 6.76g (-8.24g, -54.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (-9.00mg, -4.00%) | |
Total Carbohydrates | 48.65g (-13.85g, -22.16%) | |
Dietary Fiber | 5.4g (-2.10g, -28.00%) | |
Sugars | 32.43g (+4.93g, +17.93%) | |
Sugars, added | N/A | |
Protein | 13.51g (+6.01g, +80.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 54.0mg (+4.00mg, +8.00%) | |
Iron, Fe | 1.95mg (-2.55mg, -56.67%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (peanuts, Peanut Oil, Salt), Raisins, Nestle Buncha Crunch Candy Pieces (sugar, Chocolate, Crisped Rice [rice Flour, Sugar, Salt, Barley Malt Extract], Cocoa Butter, Nonfat Milk, Milkfat, Tapioca Dextrin, Lactose, Soy Lecithin, Confectioner's Glaze [lac Resin], Natural Flavor), Almonds (almonds, Peanut Oil, Salt), Cashews (cashews, Peanut Oil, Salt) |