Enjoy Life Lemon Blueberry Poppy Seed Soft Baked Chewy Bars, Lemon Blueberry Poppy Seed by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Lemon Blueberry Poppy Seed Soft Baked Chewy Bars, Lemon Blueberry Poppy Seed
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125029/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal
Total Fat27.27g
Saturated Fat 6.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 227.0mg
Total Carbohydrates 66.67g
Dietary Fiber 6.1g
Sugars 15.15g
Sugars, added N/A
Protein 6.06g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pure Life Balanced Dry Blend (hulled Sunflower Kernels, Cassava Flour, White Pearled Grain Sorghum Flour, Quinoa), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Poppy Seeds, Cultivated Blueberries, Ground Flaxseed, Salt, Vanilla Extract, Natural Flavors, Citric Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+1.00kcal, +0.21%)
Total Fat25.71g (-1.56g, -5.72%)
Saturated Fat 11.43g (+5.37g, +88.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+2.00mg, +0.88%)
Total Carbohydrates 60.0g (-6.67g, -10.00%)
Dietary Fiber 2.9g (-3.20g, -52.46%)
Sugars 22.86g (+7.71g, +50.89%)
Sugars, added N/A
Protein 8.57g (+2.51g, +41.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe2.06mg (-0.12mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+1.00kcal, +0.21%)
Total Fat22.86g (-4.41g, -16.17%)
Saturated Fat 11.43g (+5.37g, +88.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-13.00mg, -5.73%)
Total Carbohydrates 62.86g (-3.81g, -5.71%)
Dietary Fiber 2.9g (-3.20g, -52.46%)
Sugars 25.71g (+10.56g, +69.70%)
Sugars, added N/A
Protein 8.57g (+2.51g, +41.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe2.06mg (-0.12mg, -5.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (=)
Total Fat24.24g (-3.03g, -11.11%)
Saturated Fat 13.64g (+7.58g, +125.08%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 227.0mg (=)
Total Carbohydrates 63.64g (-3.03g, -4.54%)
Dietary Fiber 3.0g (-3.10g, -50.82%)
Sugars 24.24g (+9.09g, +60.00%)
Sugars, added N/A
Protein 6.06g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (=)
Iron, Fe3.27mg (+1.09mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Chocolate And Hazelnut Filling (sugar, Chocolate, (cocoa Powder, Sugar, Cocoa Mass), Hydrogenated Fat Palm Kernal Oil, Palm Oil, Hazelnuts, Whey Powder, Soy Lecithin (as An Emulsifier), Artificial Flavor), Palm Oil, Sugar, Glucose Syrup, Grated Coconut, Eggs, Salt, Raising Agents (ammonium And Sodium Carbonate, Monocalcium Phosphate), Calcium Caseinate (milk), Skimmed Milk Powder, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-10.00kcal, -2.06%)
Total Fat27.5g (+0.23g, +0.84%)
Saturated Fat 15.0g (+8.94g, +147.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-2.00mg, -0.88%)
Total Carbohydrates 62.5g (-4.17g, -6.25%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 27.5g (+12.35g, +81.52%)
Sugars, added N/A
Protein 7.5g (+1.44g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-11.00mg, -18.03%)
Iron, Fe4.5mg (+2.32mg, +106.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Coating (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Pretzels (unbleached Wheat Flour, Oat Fiber, Malt Extract, Sea Salt, Expeller Pressed Canola Oil, Yeast, Baking Soda), Peppermint Candy Pieces (corn Syrup, Cane Sugar, Coconut Oil, Natural Red Beet Color, Natural Flavor, Soy Lecithin [emulsifier])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat26.67g (-0.60g, -2.20%)
Saturated Fat 8.33g (+2.27g, +37.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-10.00mg, -4.41%)
Total Carbohydrates 56.67g (-10.00g, -15.00%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 13.33g (-1.82g, -12.01%)
Sugars, added N/A
Protein 10.0g (+3.94g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe6.0mg (+3.82mg, +175.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Brown Rice Syrup, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Cashews (cashews, Canola Oil), Sprouted Pumpkin Seeds, Expeller Pressed Canola Oil, Unsweetened Coconut, Sprouted Millet, Sprouted Sunflower Seeds, Almonds, Flake Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-11.00kcal, -2.27%)
Total Fat23.68g (-3.59g, -13.16%)
Saturated Fat 5.26g (-0.80g, -13.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (-3.00mg, -1.32%)
Total Carbohydrates 55.26g (-11.41g, -17.11%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 28.95g (+13.80g, +91.09%)
Sugars, added N/A
Protein 10.53g (+4.47g, +73.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-8.00mg, -13.11%)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Peanuts, Honey, Banana Chips (banana, Coconut Oil, Sugar), Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Butter Oil, Soy Lecithin Added As An Emulsifer), Olive Oil, Organic Cane Sugar, Oat Flour, Peanuts Butter, Sunflower Seeds Vanilla, Sea Salt, Soy, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-4.00kcal, -0.82%)
Total Fat25.93g (-1.34g, -4.91%)
Saturated Fat 1.85g (-4.21g, -69.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+14.00mg, +6.17%)
Total Carbohydrates 55.56g (-11.11g, -16.66%)
Dietary Fiber 7.4g (+1.30g, +21.31%)
Sugars 18.52g (+3.37g, +22.24%)
Sugars, added N/A
Protein 11.11g (+5.05g, +83.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+13.00mg, +21.31%)
Iron, Fe2.67mg (+0.49mg, +22.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil, Hemp Seed, Flax Seed, Salt, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat23.33g (-3.94g, -14.45%)
Saturated Fat 11.67g (+5.61g, +92.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 30.0g (+14.85g, +98.02%)
Sugars, added N/A
Protein 6.67g (+0.61g, +10.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.6mg (+1.42mg, +65.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm And Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% Or Less Of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat23.33g (-3.94g, -14.45%)
Saturated Fat 11.67g (+5.61g, +92.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+6.00mg, +2.64%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 30.0g (+14.85g, +98.02%)
Sugars, added N/A
Protein 6.67g (+0.61g, +10.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+6.00mg, +9.84%)
Iron, Fe3.6mg (+1.42mg, +65.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm And Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% Or Less Of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+1.00kcal, +0.21%)
Total Fat22.86g (-4.41g, -16.17%)
Saturated Fat 8.57g (+2.51g, +41.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+16.00mg, +7.05%)
Total Carbohydrates 62.86g (-3.81g, -5.71%)
Dietary Fiber 5.7g (-0.40g, -6.56%)
Sugars 31.43g (+16.28g, +107.46%)
Sugars, added N/A
Protein 8.57g (+2.51g, +41.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-4.00mg, -6.56%)
Iron, Fe3.09mg (+0.91mg, +41.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Corn Oil And Or Soybean Oil, Malt, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin, Artificial Flavor), Glycerin, Canola And Or Soybean Oil, Fructose, Honey, Salt, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat25.0g (-2.27g, -8.32%)
Saturated Fat 1.79g (-4.27g, -70.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 0.0g (-15.15g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.08g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (-0.89mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat25.0g (-2.27g, -8.32%)
Saturated Fat 1.79g (-4.27g, -70.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 0.0g (-15.15g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.08g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (-0.89mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat32.14g (+4.87g, +17.86%)
Saturated Fat 5.36g (-0.70g, -11.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (+5.00mg, +2.20%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 3.6g (-2.50g, -40.98%)
Sugars 3.57g (-11.58g, -76.44%)
Sugars, added N/A
Protein 7.14g (+1.08g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (-0.89mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (corn Oil Or Sunflower Oil), Sugar, Dehydrated Mango Powder, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar Solids), Salt, Habanero Powder, Honey Powder (maltodextrin & Honey), Spice, Citric Acid, Onion Powder, Natural Flavor, Garlic Powder, Parsley, Spice Extractive, Oleoresin Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (-4.00kcal, -0.82%)
Total Fat21.15g (-6.12g, -22.44%)
Saturated Fat 7.69g (+1.63g, +26.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 215.0mg (-12.00mg, -5.29%)
Total Carbohydrates 63.46g (-3.21g, -4.81%)
Dietary Fiber 1.9g (-4.20g, -68.85%)
Sugars 36.54g (+21.39g, +141.19%)
Sugars, added N/A
Protein 7.69g (+1.63g, +26.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca58.0mg (-3.00mg, -4.92%)
Iron, Fe1.38mg (-0.80mg, -36.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spread (32g):sugar, Vegetable Oils (palm, Rapeseed, Sunflower), Hazelnuts, Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose Emulsifier: Sunflower Lecithin Natural Flavor Breadsticks (20g): Wheat Flour, Vegetable Oils (palm), Yeast, Salt, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+15.00kcal, +3.09%)
Total Fat25.0g (-2.27g, -8.32%)
Saturated Fat 1.79g (-4.27g, -70.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-13.00mg, -5.73%)
Total Carbohydrates 64.29g (-2.38g, -3.57%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 0.0g (-15.15g, -100.00%)
Sugars, added N/A
Protein 7.14g (+1.08g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+10.00mg, +16.39%)
Iron, Fe1.29mg (-0.89mg, -40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt