Enjoy Life Lemon Blueberry Poppy Seed Soft Baked Chewy Bars, Lemon Blueberry Poppy Seed by Enjoy Life Natural Brands, Llc: Similar Foods
- Product:
- Lemon Blueberry Poppy Seed Soft Baked Chewy Bars, Lemon Blueberry Poppy Seed
- Brand:
- Enjoy Life
- Maker:
- Enjoy Life Natural Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 27.27g | |
| Saturated Fat | 6.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 227.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 6.1g | |
| Sugars | 15.15g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pure Life Balanced Dry Blend (hulled Sunflower Kernels, Cassava Flour, White Pearled Grain Sorghum Flour, Quinoa), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Poppy Seeds, Cultivated Blueberries, Ground Flaxseed, Salt, Vanilla Extract, Natural Flavors, Citric Acid, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 25.71g (-1.56g, -5.72%) | |
| Saturated Fat | 11.43g (+5.37g, +88.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 229.0mg (+2.00mg, +0.88%) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 2.9g (-3.20g, -52.46%) | |
| Sugars | 22.86g (+7.71g, +50.89%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.51g, +41.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 2.06mg (-0.12mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 22.86g (-4.41g, -16.17%) | |
| Saturated Fat | 11.43g (+5.37g, +88.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-13.00mg, -5.73%) | |
| Total Carbohydrates | 62.86g (-3.81g, -5.71%) | |
| Dietary Fiber | 2.9g (-3.20g, -52.46%) | |
| Sugars | 25.71g (+10.56g, +69.70%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.51g, +41.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 2.06mg (-0.12mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Flour (contains Rice Flour, Soy Flour), Non Hydrogenated Palm Oil, Sugar, Maltodextrin, Water, Brown Sugar, Potato Starch, Cinnamon, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Soy Lecithin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (=) | |
| Total Fat | 24.24g (-3.03g, -11.11%) | |
| Saturated Fat | 13.64g (+7.58g, +125.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 63.64g (-3.03g, -4.54%) | |
| Dietary Fiber | 3.0g (-3.10g, -50.82%) | |
| Sugars | 24.24g (+9.09g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.27mg (+1.09mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Chocolate And Hazelnut Filling (sugar, Chocolate, (cocoa Powder, Sugar, Cocoa Mass), Hydrogenated Fat Palm Kernal Oil, Palm Oil, Hazelnuts, Whey Powder, Soy Lecithin (as An Emulsifier), Artificial Flavor), Palm Oil, Sugar, Glucose Syrup, Grated Coconut, Eggs, Salt, Raising Agents (ammonium And Sodium Carbonate, Monocalcium Phosphate), Calcium Caseinate (milk), Skimmed Milk Powder, Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-10.00kcal, -2.06%) | |
| Total Fat | 27.5g (+0.23g, +0.84%) | |
| Saturated Fat | 15.0g (+8.94g, +147.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (-2.00mg, -0.88%) | |
| Total Carbohydrates | 62.5g (-4.17g, -6.25%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 27.5g (+12.35g, +81.52%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+1.44g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 4.5mg (+2.32mg, +106.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Coating (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Pretzels (unbleached Wheat Flour, Oat Fiber, Malt Extract, Sea Salt, Expeller Pressed Canola Oil, Yeast, Baking Soda), Peppermint Candy Pieces (corn Syrup, Cane Sugar, Coconut Oil, Natural Red Beet Color, Natural Flavor, Soy Lecithin [emulsifier]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 26.67g (-0.60g, -2.20%) | |
| Saturated Fat | 8.33g (+2.27g, +37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-10.00mg, -4.41%) | |
| Total Carbohydrates | 56.67g (-10.00g, -15.00%) | |
| Dietary Fiber | 6.7g (+0.60g, +9.84%) | |
| Sugars | 13.33g (-1.82g, -12.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.94g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 6.0mg (+3.82mg, +175.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Dark Chocolate Chunks (unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Cashews (cashews, Canola Oil), Sprouted Pumpkin Seeds, Expeller Pressed Canola Oil, Unsweetened Coconut, Sprouted Millet, Sprouted Sunflower Seeds, Almonds, Flake Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-11.00kcal, -2.27%) | |
| Total Fat | 23.68g (-3.59g, -13.16%) | |
| Saturated Fat | 5.26g (-0.80g, -13.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-3.00mg, -1.32%) | |
| Total Carbohydrates | 55.26g (-11.41g, -17.11%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 28.95g (+13.80g, +91.09%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.47g, +73.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-8.00mg, -13.11%) | |
| Iron, Fe | 1.89mg (-0.29mg, -13.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Peanuts, Honey, Banana Chips (banana, Coconut Oil, Sugar), Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Butter Oil, Soy Lecithin Added As An Emulsifer), Olive Oil, Organic Cane Sugar, Oat Flour, Peanuts Butter, Sunflower Seeds Vanilla, Sea Salt, Soy, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 25.93g (-1.34g, -4.91%) | |
| Saturated Fat | 1.85g (-4.21g, -69.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+14.00mg, +6.17%) | |
| Total Carbohydrates | 55.56g (-11.11g, -16.66%) | |
| Dietary Fiber | 7.4g (+1.30g, +21.31%) | |
| Sugars | 18.52g (+3.37g, +22.24%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.05g, +83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 2.67mg (+0.49mg, +22.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Almonds, Brown Rice Syrup, Brown Sugar, Expeller Pressed Canola Oil, Hemp Seed, Flax Seed, Salt, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 23.33g (-3.94g, -14.45%) | |
| Saturated Fat | 11.67g (+5.61g, +92.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+6.00mg, +2.64%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 30.0g (+14.85g, +98.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.6mg (+1.42mg, +65.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oils (palm And Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% Or Less Of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 23.33g (-3.94g, -14.45%) | |
| Saturated Fat | 11.67g (+5.61g, +92.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+6.00mg, +2.64%) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 30.0g (+14.85g, +98.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.61g, +10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 3.6mg (+1.42mg, +65.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Vegetable Oils (palm And Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% Or Less Of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 22.86g (-4.41g, -16.17%) | |
| Saturated Fat | 8.57g (+2.51g, +41.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+16.00mg, +7.05%) | |
| Total Carbohydrates | 62.86g (-3.81g, -5.71%) | |
| Dietary Fiber | 5.7g (-0.40g, -6.56%) | |
| Sugars | 31.43g (+16.28g, +107.46%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.51g, +41.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (-4.00mg, -6.56%) | |
| Iron, Fe | 3.09mg (+0.91mg, +41.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Corn Oil And Or Soybean Oil, Malt, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin, Artificial Flavor), Glycerin, Canola And Or Soybean Oil, Fructose, Honey, Salt, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (-2.27g, -8.32%) | |
| Saturated Fat | 1.79g (-4.27g, -70.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 0.0g (-15.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.08g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (-2.27g, -8.32%) | |
| Saturated Fat | 1.79g (-4.27g, -70.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 0.0g (-15.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.08g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 32.14g (+4.87g, +17.86%) | |
| Saturated Fat | 5.36g (-0.70g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 3.6g (-2.50g, -40.98%) | |
| Sugars | 3.57g (-11.58g, -76.44%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.08g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.9mg (+12.90mg) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (corn Oil Or Sunflower Oil), Sugar, Dehydrated Mango Powder, Vinegar Powder (maltodextrin, Modified Food Starch, Vinegar Solids), Salt, Habanero Powder, Honey Powder (maltodextrin & Honey), Spice, Citric Acid, Onion Powder, Natural Flavor, Garlic Powder, Parsley, Spice Extractive, Oleoresin Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (-4.00kcal, -0.82%) | |
| Total Fat | 21.15g (-6.12g, -22.44%) | |
| Saturated Fat | 7.69g (+1.63g, +26.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 215.0mg (-12.00mg, -5.29%) | |
| Total Carbohydrates | 63.46g (-3.21g, -4.81%) | |
| Dietary Fiber | 1.9g (-4.20g, -68.85%) | |
| Sugars | 36.54g (+21.39g, +141.19%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.63g, +26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 58.0mg (-3.00mg, -4.92%) | |
| Iron, Fe | 1.38mg (-0.80mg, -36.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spread (32g):sugar, Vegetable Oils (palm, Rapeseed, Sunflower), Hazelnuts, Low Fat Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose Emulsifier: Sunflower Lecithin Natural Flavor Breadsticks (20g): Wheat Flour, Vegetable Oils (palm), Yeast, Salt, Malt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+15.00kcal, +3.09%) | |
| Total Fat | 25.0g (-2.27g, -8.32%) | |
| Saturated Fat | 1.79g (-4.27g, -70.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-13.00mg, -5.73%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 7.1g (+1.00g, +16.39%) | |
| Sugars | 0.0g (-15.15g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.08g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+10.00mg, +16.39%) | |
| Iron, Fe | 1.29mg (-0.89mg, -40.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt | ||