365 Everyday Value Chicken Nuggets Breaded, Chicken by Whole Foods Market, Inc: Similar Foods

Product:
Chicken Nuggets Breaded, Chicken
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052429/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal
Total Fat5.31g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 496.0mg
Total Carbohydrates 18.58g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 14.16g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca0.0mg
Iron, Fe0.32mg
Potassium, K257.0mg
Vitamin D, IUN/A
Ingredients
Chicken Breast Containing Up To 15% Added Solution Of Water, Seasoning (garlic Powder, Salt), Sodium Phosphates Breaded With: Rice Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Sea Salt, Dextrose, Expeller Pressed Sunflower Seed Oil Battered With: Water, Yellow Corn Flour, Modified Corn Starch, Modified Potato Starch, Salt, Garlic Powder, Onion Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Black Pepper, White Pepper, Xanthan Gum Partially Fried In Expeller Pressed Soybean Oil To Set Breading
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.49
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat5.21g (-0.10g, -1.88%)
Saturated Fat 1.04g (+0.16g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 479.0mg (-17.00mg, -3.43%)
Total Carbohydrates 17.71g (-0.87g, -4.68%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.04g (+1.04g)
Sugars, added N/A
Protein 14.58g (+0.42g, +2.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.38mg (+0.06mg, +18.75%)
Potassium, K260.0mg (+3.00mg, +1.17%)
Vitamin D, IUN/A
Ingredients
Boneless, Skinless Chicken Breast Chunks With Rib Meat, Water, Rice Starch, Sea Salt Breaded And Battered With: Yellow Corn Flour, Water, Corn Starch, Salt, Garlic Powder, Onion Powder Breaded With: Rice Flour, Salt, Raisin Juice Concentrate, Honey, Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
All Nutrients Per 100g (3.527 oz)
Calories 166.0kcal (-11.00kcal, -6.21%)
Total FatN/A
Saturated Fat 1.06g (+0.18g, +20.45%)
Trans Fat 0.06g (+0.06g)
Cholesterol 46.0mg (+6.00mg, +15.00%)
Sodium 501.0mg (+5.00mg, +1.01%)
Total Carbohydrates 9.91g (-8.67g, -46.66%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.16g (+0.16g)
Sugars, added N/A
Protein 16.98g (+2.82g, +19.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.2mg (-0.12mg, -37.50%)
Potassium, K271.0mg (+14.00mg, +5.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)6.44g
Fatty acids, total monounsaturated1.55g
Fatty acids, total polyunsaturated3.47g
Ingredients
Chicken Breast Tenderloins Containing: Up To 12% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With: Wheat Flour, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Dried Garlic, Extractives Of Paprika, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+13.00kcal, +7.34%)
Total Fat7.14g (+1.83g, +34.46%)
Saturated Fat 1.19g (+0.31g, +35.23%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 17.86g (-0.72g, -3.88%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 13.1g (-1.06g, -7.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K274.0mg (+17.00mg, +6.61%)
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Tomato Paste, High Fructose Corn Syrup Contains 2% Or Less Of Distilled Vinegar, Honey, Salt, Molasses, Corn Syrup, Sugar, Corn Starch, Yellow Corn Flour, Garlic Powder, Modified Food Starch, Spices, Onion Powder, Extractives Of Paprika, Spice Extractive, Smoke Flavor, Xanthan Gum, Extractives Of Paprika And Annatto, Wheat Gluten, Sucralose Non Nutritive Sweetener, Caramel Color, Tamarind Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+16.00kcal, +9.04%)
Total Fat11.4g (+6.09g, +114.69%)
Saturated Fat 3.07g (+2.19g, +248.86%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-9.00mg, -22.50%)
Sodium 500.0mg (+4.00mg, +0.81%)
Total Carbohydrates 12.28g (-6.30g, -33.91%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 8.77g (-5.39g, -38.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.35mg (+0.03mg, +9.38%)
Potassium, K272.0mg (+15.00mg, +5.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Bacon, Seasoned Fuji Apples [fuji Apples, Ascorbic Acid, Brown Sugar, Cinnamon, Citric Acid, Cocoa Powder (processed With Alkali), Modified Food Starch, Natural Flavor, Salt, Allspice, Sugar], Onions, Seasoning (salt, Cardamom, Rosemary, Garlic Powder, Black Pepper), Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-4.00kcal, -2.26%)
Total Fat4.0g (-1.31g, -24.67%)
Saturated Fat 0.67g (-0.21g, -23.86%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (=)
Sodium 507.0mg (+11.00mg, +2.22%)
Total Carbohydrates 17.33g (-1.25g, -6.73%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.33g (+1.33g)
Sugars, added N/A
Protein 14.67g (+0.51g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K233.0mg (-24.00mg, -9.34%)
Vitamin D, IU0.0IU
Ingredients
White Meat Chicken, Water, Wheat Starch, Salt, Sodium Phosphate Breaded With: Wheat Flour, Yellow Corn Flour, Dextrose, Salt, Spice, Caramel Color, Garlic Powder, Onion Powder, Soybean Oil, (as A Processing Aid), Extractives Of Paprika, Spice Extractive Predusted And Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spice, Garlic Powder, Caramel Color, Onion Powder, Soybean Oil (as A Processing Aid), Extractives Of Paprika, Spice Extractive, Breading Set In Soybean Oil Glazed With: Water, Sugar, Tomato Paste, Distilled Vinegar, Honey (5%), Molasses, Modified Corn Starch, Salt, Spices, Smoke Flavor, Caramel Color, Garlic Powder, Onion Powder, Xanthan Gum, Corn Syrup Solids, Lemon Juice, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.61
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+4.00kcal, +2.26%)
Total Fat6.25g (+0.94g, +17.70%)
Saturated Fat 0.69g (-0.19g, -21.59%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+2.00mg, +5.00%)
Sodium 486.0mg (-10.00mg, -2.02%)
Total Carbohydrates 18.06g (-0.52g, -2.80%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 15.28g (+1.12g, +7.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.39mg (+1.07mg, +334.38%)
Potassium, K232.0mg (-25.00mg, -9.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken Wheat Flour, Water, Sugar, Salt Contains 2% Or Less Of The Following: Spices, Rice Flour, Jalapeo Powder, Corn Starch, Sodium Bicarbonate, Garlic Powder, Onion Powder, Dextrose, Yeast Extract, Citrus Extract, Oleoresin Paprika, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Food Starch), Spice Extractive, Malic Acid, Citric Acid, Sfflower Oil, Natural Flavors, Mixed Tocopherols Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+2.00kcal, +1.13%)
Total Fat10.71g (+5.40g, +101.69%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-22.00mg, -55.00%)
Sodium 486.0mg (-10.00mg, -2.02%)
Total Carbohydrates 17.86g (-0.72g, -3.88%)
Dietary Fiber 2.1g (+1.20g, +133.33%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.14g (-12.02g, -84.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.93mg (+0.61mg, +190.63%)
Potassium, K264.0mg (+7.00mg, +2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color), Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat8.24g (+2.93g, +55.18%)
Saturated Fat 1.76g (+0.88g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+1.00mg, +2.50%)
Sodium 482.0mg (-14.00mg, -2.82%)
Total Carbohydrates 16.47g (-2.11g, -11.36%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.94g (-1.22g, -8.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, K235.0mg (-22.00mg, -8.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Meat Chicken**, Rice Flour, Water, Tapioca Starch Contains Less Than 2% Of The Following: Corn Starch, Sea Salt, Rice Starch, Cane Sugar, Leavening (cream Of Tartar, Sodium Bicarbonate), Raisin Juice Concentrate, Garlic Powder, Onion Powder, Extractives Of Paprika And Turmeric, Celery Seed, Black Pepper Breading Set In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+23.00kcal, +12.99%)
Total Fat8.0g (+2.69g, +50.66%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-10.00mg, -25.00%)
Sodium 480.0mg (-16.00mg, -3.23%)
Total Carbohydrates 15.0g (-3.58g, -19.27%)
Dietary Fiber 4.0g (+3.10g, +344.44%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (+0.84g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.68mg, +212.50%)
Potassium, K257.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)8.0g
Ingredients
Uncooked Boneless Crunchy Breaded Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Natural Flavor Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+23.00kcal, +12.99%)
Total Fat8.0g (+2.69g, +50.66%)
Saturated Fat 1.5g (+0.62g, +70.45%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-10.00mg, -25.00%)
Sodium 480.0mg (-16.00mg, -3.23%)
Total Carbohydrates 15.0g (-3.58g, -19.27%)
Dietary Fiber 4.0g (+3.10g, +344.44%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (+0.84g, +5.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.0mg (+0.68mg, +212.50%)
Potassium, K257.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)8.0g
Ingredients
Uncooked Boneless Crunchy Breaded Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Natural Flavor Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-1.00kcal, -0.56%)
Total Fat4.32g (-0.99g, -18.64%)
Saturated Fat 0.81g (-0.07g, -7.95%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-6.00mg, -15.00%)
Sodium 481.0mg (-15.00mg, -3.02%)
Total Carbohydrates 21.08g (+2.50g, +13.46%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 5.95g (+5.95g)
Sugars, added N/A
Protein 12.97g (-1.19g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.81mg (+0.49mg, +153.13%)
Potassium, K238.0mg (-19.00mg, -7.39%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breasts, Rice Noodles (rice Flour, Water), Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Carrot, Peanut Butter (roasted Peanuts, Peanut Oil, Sea Salt), Edamame, Rice Vinegar (water, Rice), Cilantro, Radishes, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-1.00kcal, -0.56%)
Total Fat4.32g (-0.99g, -18.64%)
Saturated Fat 0.81g (-0.07g, -7.95%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-6.00mg, -15.00%)
Sodium 481.0mg (-15.00mg, -3.02%)
Total Carbohydrates 21.08g (+2.50g, +13.46%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 5.95g (+5.95g)
Sugars, added N/A
Protein 12.97g (-1.19g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.81mg (+0.49mg, +153.13%)
Potassium, K238.0mg (-19.00mg, -7.39%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breasts, Rice Noodles (rice Flour, Water), Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Carrot, Peanut Butter (roasted Peanuts, Peanut Oil, Sea Salt), Edamame, Rice Vinegar (water, Rice), Cilantro, Radishes, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-1.00kcal, -0.56%)
Total Fat4.32g (-0.99g, -18.64%)
Saturated Fat 0.81g (-0.07g, -7.95%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-6.00mg, -15.00%)
Sodium 481.0mg (-15.00mg, -3.02%)
Total Carbohydrates 21.08g (+2.50g, +13.46%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 5.95g (+5.95g)
Sugars, added N/A
Protein 12.97g (-1.19g, -8.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.81mg (+0.49mg, +153.13%)
Potassium, K238.0mg (-19.00mg, -7.39%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breasts, Rice Noodles (rice Flour, Water), Sweet Tamari Sauce (tamari [water, Soybeans, Salt, Alcohol {to Preserve Freshness}], Sugar), Carrot, Peanut Butter (roasted Peanuts, Peanut Oil, Sea Salt), Edamame, Rice Vinegar (water, Rice), Cilantro, Radishes, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-1.00kcal, -0.56%)
Total Fat4.71g (-0.60g, -11.30%)
Saturated Fat 0.59g (-0.29g, -32.95%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+13.00mg, +32.50%)
Sodium 518.0mg (+22.00mg, +4.44%)
Total Carbohydrates 16.47g (-2.11g, -11.36%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (+3.49g, +24.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe1.18mg (+0.86mg, +268.75%)
Potassium, K266.0mg (+9.00mg, +3.50%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast With Rib Meat, Water, Wheat Starch, Sodium Phosphate, Salt, Breaded With: Bleached Wheat Flour, Wheat Starch, Salt, Dextrose, Soybean Oil (as A Processing Aid), Dehydrated Onion, Dehydrated Garlic, Sugar, Torula Yeast, Yeast, Extractives Of Paprika Predusted And Battered With: Water, Wheat Flour, Wheat Starch, Yellow Corn Flour, Salt, Dehydrated Onion, Dehydrated Garlic, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil (as A Processing Aid), Extractives Of Paprika Breading Set In Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+13.00kcal, +7.34%)
Total Fat6.0g (+0.69g, +12.99%)
Saturated Fat 0.5g (-0.38g, -43.18%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-25.00mg, -62.50%)
Sodium 490.0mg (-6.00mg, -1.21%)
Total Carbohydrates 23.0g (+4.42g, +23.79%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.0g (-3.16g, -22.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.36mg (+0.04mg, +12.50%)
Potassium, K270.0mg (+13.00mg, +5.06%)
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Rice Flour, Sugar, Modified Food Starch, Xanthan Gum, Salt, Degerminated Yellow Corn Flour, Dextrin, Degerminated White Corn Flour, Corn Starch, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Gluconolactone) Dextrose, Onion Powder, Yeast, Garlic Powder, Dried Torula Yeast, Guar Gum, Canola Oil (processing Aid) Yeast Extract, Ascorbic Acid (added As A Dough Conditioner)