Starfish Panko Breaded by Dulcich, Inc: Similar Foods

Product:
Panko Breaded
Brand:
Starfish
Maker:
Dulcich, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434060/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal
Total Fat6.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 490.0mg
Total Carbohydrates 23.0g
Dietary Fiber 2.0g
Sugars 0.0g
Sugars, added N/A
Protein 11.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg
Iron, Fe0.36mg
Potassium, K270.0mg
Vitamin D, IU0.0IU
Ingredients
Pollock, Water, Rice Flour, Sugar, Modified Food Starch, Xanthan Gum, Salt, Degerminated Yellow Corn Flour, Dextrin, Degerminated White Corn Flour, Corn Starch, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Gluconolactone) Dextrose, Onion Powder, Yeast, Garlic Powder, Dried Torula Yeast, Guar Gum, Canola Oil (processing Aid) Yeast Extract, Ascorbic Acid (added As A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.13
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat10.71g (+4.71g, +78.50%)
Saturated Fat 1.79g (+1.29g, +258.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 486.0mg (-4.00mg, -0.82%)
Total Carbohydrates 17.86g (-5.14g, -22.35%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 2.14g (-8.86g, -80.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-1.00mg, -12.50%)
Iron, Fe0.93mg (+0.57mg, +158.33%)
Potassium, K264.0mg (-6.00mg, -2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Celery, Hard Cooked Eggs, Sugar, Water, Onion, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Calcium Chloride, Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric, Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Extract [color], Natural Flavor), Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Green Onion, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Annatto Extract (color), Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.22
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (=)
Total Fat9.52g (+3.52g, +58.67%)
Saturated Fat 2.38g (+1.88g, +376.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 22.62g (-0.38g, -1.65%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-8.62g, -78.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+4.00mg, +50.00%)
Iron, Fe0.6mg (+0.24mg, +66.67%)
Potassium, K274.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Salt, Modified Cornstarch, Garlic Powder, Dextrin, Natural Flavor, Sugar, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Onion Powder, Dextrose, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+3.00kcal, +1.58%)
Total Fat11.4g (+5.40g, +90.00%)
Saturated Fat 3.07g (+2.57g, +514.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+16.00mg, +106.67%)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 12.28g (-10.72g, -46.61%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 2.63g (+2.63g)
Sugars, added N/A
Protein 8.77g (-2.23g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+1.00mg, +12.50%)
Iron, Fe0.35mg (-0.01mg, -2.78%)
Potassium, K272.0mg (+2.00mg, +0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Potatoes, Bacon, Seasoned Fuji Apples [fuji Apples, Ascorbic Acid, Brown Sugar, Cinnamon, Citric Acid, Cocoa Powder (processed With Alkali), Modified Food Starch, Natural Flavor, Salt, Allspice, Sugar], Onions, Seasoning (salt, Cardamom, Rosemary, Garlic Powder, Black Pepper), Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-17.00kcal, -8.95%)
Total Fat4.09g (-1.91g, -31.83%)
Saturated Fat 1.82g (+1.32g, +264.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 473.0mg (-17.00mg, -3.47%)
Total Carbohydrates 21.82g (-1.18g, -5.13%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 11.82g (+0.82g, +7.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K273.0mg (+3.00mg, +1.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.91g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating Alaska Pollock Fillets Breadcrumb Coating Bleached Wheat Flour, Water, Wheat Flour, Palm Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Whey, Maltodextrin, Dehydrated Onion, Yeast, Caramel Color, Citric Acid, Brewers Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Paprika Extract (color), Natural Flavor, Dehydrated Garlic, Dehydrated Green Bell Pepper, Xanthan Gum, Malic Acid, Colored With Annatto And Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.67
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-17.00kcal, -8.95%)
Total Fat4.09g (-1.91g, -31.83%)
Saturated Fat 1.82g (+1.32g, +264.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 473.0mg (-17.00mg, -3.47%)
Total Carbohydrates 21.82g (-1.18g, -5.13%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 1.82g (+1.82g)
Sugars, added N/A
Protein 11.82g (+0.82g, +7.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+10.00mg, +125.00%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K273.0mg (+3.00mg, +1.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.36g
Fatty acids, total polyunsaturated0.91g
Ingredients
Alaska Pollock Fillets, Breadcrumb Coating: Bleached Wheat Flour, Water, Wheat Flour, Palm Oil Or Hydrogenated Soybean Oil Or Hydrogenated Coconut Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Sugar, Whey, Maltodextrin, Dehydrated Onion, Yeast, Caramel Color, Citric Acid, Brewers Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Paprika Extract (color), Natural Flavor, Dehydrated Garlic, Dehydrated Green Bell Pepper, Xanthan Gum, Malic Acid, Colored With Annatto And Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-14.00kcal, -7.37%)
Total Fat8.24g (+2.24g, +37.33%)
Saturated Fat 1.18g (+0.68g, +136.00%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 494.0mg (+4.00mg, +0.82%)
Total Carbohydrates 24.71g (+1.71g, +7.43%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-8.65g, -78.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.85mg (+0.49mg, +136.11%)
Potassium, K259.0mg (-11.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of Annatto (color), Dextrose, Dextrin, Extractives Of Capsicum, Extractives Of Paprika (color), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Paprika (color), Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Spices, Tapioca Starch, Tapioca Starch Modified, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat8.0g (+2.00g, +33.33%)
Saturated Fat 1.5g (+1.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 480.0mg (-10.00mg, -2.04%)
Total Carbohydrates 15.0g (-8.00g, -34.78%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (+4.00g, +36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.0mg (+0.64mg, +177.78%)
Potassium, K257.0mg (-13.00mg, -4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)8.0g
Ingredients
Uncooked Boneless Crunchy Breaded Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Natural Flavor Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+10.00kcal, +5.26%)
Total Fat8.0g (+2.00g, +33.33%)
Saturated Fat 1.5g (+1.00g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 480.0mg (-10.00mg, -2.04%)
Total Carbohydrates 15.0g (-8.00g, -34.78%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 1.0g (+1.00g)
Sugars, added N/A
Protein 15.0g (+4.00g, +36.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.0mg (+0.64mg, +177.78%)
Potassium, K257.0mg (-13.00mg, -4.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Total fat (NLEA)8.0g
Ingredients
Uncooked Boneless Crunchy Breaded Chicken Breast Tenderloins Containing Up To 15% Of A Solution Of Water, Sodium Phosphates, Salt Breaded With Bleached Wheat Flour, Water, Yellow Corn Flour, Food Starch Modified, Wheat Flour, Salt, Yeast, Vital Wheat Gluten, Dextrose, Spices And Coloring, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Natural Flavor Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-7.00kcal, -3.68%)
Total Fat7.5g (+1.50g, +25.00%)
Saturated Fat 0.83g (+0.33g, +66.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 483.0mg (-7.00mg, -1.43%)
Total Carbohydrates 23.33g (+0.33g, +1.43%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 1.67g (+1.67g)
Sugars, added N/A
Protein 5.0g (-6.00g, -54.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.6mg (+0.24mg, +66.67%)
Potassium, K250.0mg (-20.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Mushrooms, Wheat Flour, Vegetable Oil (soybean Oil, Sunflower Oil, Olive Oil), Yellow Corn Flour, Sea Salt, Turbinado Sugar, Dehydrated Garlic, Yeast Extract, Natural Flavor, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-4.00kcal, -2.11%)
Total Fat9.3g (+3.30g, +55.00%)
Saturated Fat 1.74g (+1.24g, +248.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 512.0mg (+22.00mg, +4.49%)
Total Carbohydrates 23.26g (+0.26g, +1.13%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 1.16g (+1.16g)
Sugars, added N/A
Protein 2.33g (-8.67g, -78.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe0.42mg (+0.06mg, +16.67%)
Potassium, K267.0mg (-3.00mg, -1.11%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean, And Or Canola), Salt, Yellow Corn Flour, Onions, Dextrose, Disodium Dihydrogen Pyrophosphate, Sodium Sulfate, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+16.00kcal, +8.42%)
Total Fat11.11g (+5.11g, +85.17%)
Saturated Fat 1.59g (+1.09g, +218.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 476.0mg (-14.00mg, -2.86%)
Total Carbohydrates 23.81g (+0.81g, +3.52%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.59g (-9.41g, -85.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.14mg (+0.78mg, +216.67%)
Potassium, K270.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated3.97g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn) Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.34
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+16.00kcal, +8.42%)
Total Fat11.11g (+5.11g, +85.17%)
Saturated Fat 1.59g (+1.09g, +218.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 476.0mg (-14.00mg, -2.86%)
Total Carbohydrates 23.81g (+0.81g, +3.52%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.59g (-9.41g, -85.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.14mg (+0.78mg, +216.67%)
Potassium, K270.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated3.97g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat5.36g (-0.64g, -10.67%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 25.0g (+2.00g, +8.70%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe1.29mg (+0.93mg, +258.33%)
Potassium, K250.0mg (-20.00mg, -7.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Spices, Canola Oil, Sea Salt, Dried Tomatoes, Dried Onion, Citric Acid, Natural Flavors, Tahini (ground Sesame), Dried Roasted Garlic, Turmeric, Potato Maltodextrin, Yeast Extract, Brown Sugar, Garlic Powder, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.19
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (=)
Total Fat7.14g (+1.14g, +19.00%)
Saturated Fat 1.19g (+0.69g, +138.00%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+27.00mg, +180.00%)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 17.86g (-5.14g, -22.35%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 13.1g (+2.10g, +19.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+7.00mg, +87.50%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K274.0mg (+4.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Wheat Flour, Tomato Paste, High Fructose Corn Syrup Contains 2% Or Less Of Distilled Vinegar, Honey, Salt, Molasses, Corn Syrup, Sugar, Corn Starch, Yellow Corn Flour, Garlic Powder, Modified Food Starch, Spices, Onion Powder, Extractives Of Paprika, Spice Extractive, Smoke Flavor, Xanthan Gum, Extractives Of Paprika And Annatto, Wheat Gluten, Sucralose Non Nutritive Sweetener, Caramel Color, Tamarind Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.22
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-11.00kcal, -5.79%)
Total Fat8.93g (+2.93g, +48.83%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 500.0mg (+10.00mg, +2.04%)
Total Carbohydrates 17.86g (-5.14g, -22.35%)
Dietary Fiber 3.6g (+1.60g, +80.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-3.86g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-8.00mg, -100.00%)
Iron, Fe3.86mg (+3.50mg, +972.22%)
Potassium, K250.0mg (-20.00mg, -7.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Garbanzo Beans, Tahini, Citric Acid, Garlic, Water, Salt, Jalapeno Peppers, Serrano Peppers