365 Everyday Value Berry Bounty Almonds, Cranberries, Raisins, Cashews, Blueberries, Walnuts & Goldenberries Trail Mix, Berry Bounty by Whole Foods Market, Inc: Similar Foods
- Product:
- Berry Bounty Almonds, Cranberries, Raisins, Cashews, Blueberries, Walnuts & Goldenberries Trail Mix, Berry Bounty
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061383/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal | |
Total Fat | 28.57g | |
Saturated Fat | 3.57g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 0.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 7.1g | |
Sugars | 32.14g | |
Sugars, added | N/A | |
Protein | 10.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 714.0IU | |
Vitamin C, total ascorbic acid | 4.3mg | |
Calcium, Ca | 143.0mg | |
Iron, Fe | 2.57mg | |
Potassium, K | 536.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 14.29g | |
Fatty acids, total polyunsaturated | 8.93g |
Ingredients | ||
---|---|---|
Almonds (steam Pasteurized), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Cashews, Blueberries (blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Walnuts, Goldenberries (goldenberries, Cane Sugar) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+36.00kcal, +7.76%) | |
Total Fat | 27.5g (-1.07g, -3.75%) | |
Saturated Fat | 10.0g (+6.43g, +180.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+12.00mg) | |
Sodium | 62.0mg (+62.00mg) | |
Total Carbohydrates | 55.0g (+5.00g, +10.00%) | |
Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
Sugars | 52.5g (+20.36g, +63.35%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.71g, -6.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
Calcium, Ca | 200.0mg (+57.00mg, +39.86%) | |
Iron, Fe | 0.9mg (-1.67mg, -64.98%) | |
Potassium, K | 450.0mg (-86.00mg, -16.04%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Chocolate, Peanuts, Whole Milk Powder, Vegetable Fat, Reduced Fat Cocoa Powder, Alkohol, Whey Powder, Flavour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+11.00kcal, +2.37%) | |
Total Fat | 27.5g (-1.07g, -3.75%) | |
Saturated Fat | 12.5g (+8.93g, +250.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 62.0mg (+62.00mg) | |
Total Carbohydrates | 57.5g (+7.50g, +15.00%) | |
Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
Sugars | 40.0g (+7.86g, +24.46%) | |
Sugars, added | N/A | |
Protein | 7.5g (-3.21g, -29.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 6.0mg (+1.70mg, +39.53%) | |
Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
Potassium, K | 425.0mg (-111.00mg, -20.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Manganese, Mn | 1.0mg |
Ingredients | ||
---|---|---|
Almonds, Coconut, Honey, Non Gmo Glucose, Sugar, Palm Kernel Oil, Apricots, Apple Juice, Crisp Rice, Vegetable Glycerine, Whey, Skin Milk, Powdered Yogurt, Soy Lecithin , Chicory Root Fiber, Citrus Pectin, Vanilla, Natural Apricot Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 475.0kcal (+11.00kcal, +2.37%) | |
Total Fat | 27.5g (-1.07g, -3.75%) | |
Saturated Fat | 12.5g (+8.93g, +250.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 62.0mg (+62.00mg) | |
Total Carbohydrates | 57.5g (+7.50g, +15.00%) | |
Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
Sugars | 40.0g (+7.86g, +24.46%) | |
Sugars, added | N/A | |
Protein | 7.5g (-3.21g, -29.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 6.0mg (+1.70mg, +39.53%) | |
Calcium, Ca | 100.0mg (-43.00mg, -30.07%) | |
Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
Potassium, K | 425.0mg (-111.00mg, -20.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Manganese, Mn | 1.0mg |
Ingredients | ||
---|---|---|
Almonds, Coconut, Honey, Non Gmo Glucose, Sugar, Palm Kernel Oil, Apricots, Apple Juice, Crisp Rice, Vegetable Glycerine, Whey, Skim Milk, Powdered Yogurt, Soy Lecithin, Chicory Root Fiber, Citrus Pectin, Vanilla, Natural Apricot Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 547.0kcal (+83.00kcal, +17.89%) | |
Total Fat | 40.62g (+12.05g, +42.18%) | |
Saturated Fat | 6.25g (+2.68g, +75.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 47.0mg (+47.00mg) | |
Total Carbohydrates | 59.38g (+9.38g, +18.76%) | |
Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
Sugars | 12.5g (-19.64g, -61.11%) | |
Sugars, added | N/A | |
Protein | 18.75g (+8.04g, +75.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 625.0IU (-89.00IU, -12.46%) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
Calcium, Ca | 62.0mg (-81.00mg, -56.64%) | |
Iron, Fe | 2.25mg (-0.32mg, -12.45%) | |
Potassium, K | 562.0mg (+26.00mg, +4.85%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Roasted U S Peanuts (organic And Non), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin And Pure Vanilla), Organic Unsweetened Cocoa Powder, Organic Flax, Organic Hemp, Butter, Sugar, Salt, Organic Palm Fruit Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-97.00kcal, -20.91%) | |
Total Fat | 8.33g (-20.24g, -70.84%) | |
Saturated Fat | 6.67g (+3.10g, +86.83%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 50.0mg (+50.00mg) | |
Total Carbohydrates | 73.33g (+23.33g, +46.66%) | |
Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
Sugars | 56.67g (+24.53g, +76.32%) | |
Sugars, added | N/A | |
Protein | 3.33g (-7.38g, -68.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 667.0IU (-47.00IU, -6.58%) | |
Vitamin C, total ascorbic acid | 8.0mg (+3.70mg, +86.05%) | |
Calcium, Ca | 67.0mg (-76.00mg, -53.15%) | |
Iron, Fe | 1.2mg (-1.37mg, -53.31%) | |
Potassium, K | 467.0mg (-69.00mg, -12.87%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-14.29g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-8.93g, -100.00%) |
Ingredients | ||
---|---|---|
Cranberries (cranberries, Sugar, Sunflower Oil), Apricots (apricots, Partially Hydrogenated Cottonseed Soybean Oil, Sulfur Dioxide), Passionfruit Lemon Flavored Fruit Pieces (fruit [concentrated Apple Puree, Concentrated Apple Juice, Passionfruit Juice, Concentrated Lemon Juice], Citrus Fiber, Citrus Pectin, Natural Flavor), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide), Coconut |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 457.0kcal (-7.00kcal, -1.51%) | |
Total Fat | 21.43g (-7.14g, -24.99%) | |
Saturated Fat | 3.57g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 111.0mg (+111.00mg) | |
Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
Dietary Fiber | 7.1g (=) | |
Sugars | 14.29g (-17.85g, -55.54%) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.58g, +33.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 714.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
Calcium, Ca | 71.0mg (-72.00mg, -50.35%) | |
Iron, Fe | 3.86mg (+1.29mg, +50.19%) | |
Potassium, K | 439.0mg (-97.00mg, -18.10%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Date Molasses (concentrated Date Juice, Sugar, Water, Citric Acid), Almonds, Organic Dried Figs (with Rice Flour), Extra Virgin Olive Oil, Pistachios, Organic Coconut Flakes, Organic Sesame Seeds, Tahini, Brown Sugar, Cardamom, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-89.00kcal, -19.18%) | |
Total Fat | 0.0g (-28.57g, -100.00%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 25.0mg (+25.00mg) | |
Total Carbohydrates | 87.5g (+37.50g, +75.00%) | |
Dietary Fiber | 2.5g (-4.60g, -64.79%) | |
Sugars | 62.5g (+30.36g, +94.46%) | |
Sugars, added | N/A | |
Protein | 0.0g (-10.71g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
Calcium, Ca | 0.0mg (-143.00mg, -100.00%) | |
Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
Potassium, K | 575.0mg (+39.00mg, +7.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-14.29g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-8.93g, -100.00%) |
Ingredients | ||
---|---|---|
Cherries, Sugar, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (-139.00kcal, -29.96%) | |
Total Fat | 1.25g (-27.32g, -95.62%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 82.5g (+32.50g, +65.00%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 72.5g (+40.36g, +125.58%) | |
Sugars, added | N/A | |
Protein | 2.5g (-8.21g, -76.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 30.0mg (+25.70mg, +597.67%) | |
Calcium, Ca | 150.0mg (+7.00mg, +4.90%) | |
Iron, Fe | 0.9mg (-1.67mg, -64.98%) | |
Potassium, K | 400.0mg (-136.00mg, -25.37%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-14.29g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-8.93g, -100.00%) |
Ingredients | ||
---|---|---|
Sour Cherries (sour Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Blueberries (blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Bing Cherries (bing Cherries, Expeller Pressed Sunflower Seed Oil), Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C], Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-189.00kcal, -40.73%) | |
Total Fat | 0.0g (-28.57g, -100.00%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 72.5g (+22.50g, +45.00%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 52.5g (+20.36g, +63.35%) | |
Sugars, added | N/A | |
Protein | 2.5g (-8.21g, -76.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 3.0mg (-1.30mg, -30.23%) | |
Calcium, Ca | 50.0mg (-93.00mg, -65.03%) | |
Iron, Fe | 0.9mg (-1.67mg, -64.98%) | |
Potassium, K | 450.0mg (-86.00mg, -16.04%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dried Diced Plums, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Tart Cherries (tart Cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-189.00kcal, -40.73%) | |
Total Fat | 0.0g (-28.57g, -100.00%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 88.0mg (+88.00mg) | |
Total Carbohydrates | 70.0g (+20.00g, +40.00%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 57.5g (+25.36g, +78.90%) | |
Sugars, added | N/A | |
Protein | 2.5g (-8.21g, -76.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 3.0mg (-1.30mg, -30.23%) | |
Calcium, Ca | 50.0mg (-93.00mg, -65.03%) | |
Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
Potassium, K | 475.0mg (-61.00mg, -11.38%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Kiwi (sugar, Sorbic Acid, Citric Acid), Apple Rings, Pears, California Yellow Peaches, California White Peaches, California Prunes Pitted (preserved With Potassium Sorbate), California Angelino Plums All Fruit, Except Prunes Contains Sulphur Dioxide As A Preservative |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-125.00kcal, -26.94%) | |
Total Fat | 8.77g (-19.80g, -69.30%) | |
Saturated Fat | 3.51g (-0.06g, -1.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 128.0mg (+128.00mg) | |
Total Carbohydrates | 43.86g (-6.14g, -12.28%) | |
Dietary Fiber | 12.3g (+5.20g, +73.24%) | |
Sugars | 21.05g (-11.09g, -34.51%) | |
Sugars, added | N/A | |
Protein | 19.3g (+8.59g, +80.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 877.0IU (+163.00IU, +22.83%) | |
Vitamin C, total ascorbic acid | 1.1mg (-3.20mg, -74.42%) | |
Calcium, Ca | 211.0mg (+68.00mg, +47.55%) | |
Iron, Fe | 6.95mg (+4.38mg, +170.43%) | |
Potassium, K | 605.0mg (+69.00mg, +12.87%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Non Gmo Oats, Natural Peanut Butter (peanuts), Non Gmo Soy Flour, Glucose Syrup, Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla), Fruit Juice (grape, Apple Or Pear), Brown Rice Dextrins, Canola Oil, Lecithin, Natural Cocoa, Vanilla |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-125.00kcal, -26.94%) | |
Total Fat | 8.77g (-19.80g, -69.30%) | |
Saturated Fat | 3.51g (-0.06g, -1.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 128.0mg (+128.00mg) | |
Total Carbohydrates | 43.86g (-6.14g, -12.28%) | |
Dietary Fiber | 12.3g (+5.20g, +73.24%) | |
Sugars | 21.05g (-11.09g, -34.51%) | |
Sugars, added | N/A | |
Protein | 19.3g (+8.59g, +80.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 877.0IU (+163.00IU, +22.83%) | |
Vitamin C, total ascorbic acid | 1.1mg (-3.20mg, -74.42%) | |
Calcium, Ca | 211.0mg (+68.00mg, +47.55%) | |
Iron, Fe | 5.05mg (+2.48mg, +96.50%) | |
Potassium, K | 605.0mg (+69.00mg, +12.87%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non Gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Non Gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non Gmo Sunflower Lecithin, Roasted Peanut Flour, Pure Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 414.0kcal (-50.00kcal, -10.78%) | |
Total Fat | 15.52g (-13.05g, -45.68%) | |
Saturated Fat | 1.72g (-1.85g, -51.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 60.0mg (+60.00mg) | |
Total Carbohydrates | 41.38g (-8.62g, -17.24%) | |
Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
Sugars | 25.86g (-6.28g, -19.54%) | |
Sugars, added | N/A | |
Protein | 29.31g (+18.60g, +173.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 690.0IU (-24.00IU, -3.36%) | |
Vitamin C, total ascorbic acid | 4.1mg (-0.20mg, -4.65%) | |
Calcium, Ca | 172.0mg (+29.00mg, +20.28%) | |
Iron, Fe | 6.21mg (+3.64mg, +141.63%) | |
Potassium, K | 293.0mg (-243.00mg, -45.34%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 55.0mg | |
Phosphorus, P | 69.0mg | |
Zinc, Zn | 0.52mg |
Ingredients | ||
---|---|---|
Organic Brown Rice Protein, Organic Cashews, Organic Dates, Organic Almonds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Dried Mango, Organic Chia Seeds, Organic Goji Berries, Organic Turmeric, Organic Cardamom, Organic Cacao Butter, Organic Sunflower Lecithin, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (-139.00kcal, -29.96%) | |
Total Fat | 7.5g (-21.07g, -73.75%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 88.0mg (+88.00mg) | |
Total Carbohydrates | 62.5g (+12.50g, +25.00%) | |
Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
Sugars | 45.0g (+12.86g, +40.01%) | |
Sugars, added | N/A | |
Protein | 5.0g (-5.71g, -53.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 500.0IU (-214.00IU, -29.97%) | |
Vitamin C, total ascorbic acid | 3.0mg (-1.30mg, -30.23%) | |
Calcium, Ca | 50.0mg (-93.00mg, -65.03%) | |
Iron, Fe | 1.8mg (-0.77mg, -29.96%) | |
Potassium, K | 575.0mg (+39.00mg, +7.28%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
California Deglet Noor Dates, Pistachio Nuts (dry Roasted With Salt Added), California Angelino Plums, California Pluots, Mediterranean Apricots, Apple Rings (citric Acid), Kiwi, (sugar, Citric Acid, So2, Artificial Color (fd&c Yellow 5 & Fd&c Blue 1)), Pears, California Yellow Peaches, California Prunes Pitted (preserved With Potassium Sorbate) All Fruits, Except Prunes And Dates, Contain Sulphur Dioxide As A Preservative |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (-264.00kcal, -56.90%) | |
Total Fat | 0.0g (-28.57g, -100.00%) | |
Saturated Fat | 0.0g (-3.57g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 0.0mg (=) | |
Total Carbohydrates | 52.5g (+2.50g, +5.00%) | |
Dietary Fiber | 5.0g (-2.10g, -29.58%) | |
Sugars | 32.5g (+0.36g, +1.12%) | |
Sugars, added | N/A | |
Protein | 2.5g (-8.21g, -76.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 750.0IU (+36.00IU, +5.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-4.30mg, -100.00%) | |
Calcium, Ca | 50.0mg (-93.00mg, -65.03%) | |
Iron, Fe | 0.9mg (-1.67mg, -64.98%) | |
Potassium, K | 600.0mg (+64.00mg, +11.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-14.29g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-8.93g, -100.00%) |
Ingredients | ||
---|---|---|
Prunes, Potassium Sorbate As A Preservative |