365 Everyday Value Berry Bounty Almonds, Cranberries, Raisins, Cashews, Blueberries, Walnuts & Goldenberries Trail Mix, Berry Bounty by Whole Foods Market, Inc: Similar Foods

Product:
Berry Bounty Almonds, Cranberries, Raisins, Cashews, Blueberries, Walnuts & Goldenberries Trail Mix, Berry Bounty
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061383/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat28.57g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.1g
Sugars 32.14g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg
Iron, Fe2.57mg
Potassium, K536.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated8.93g
Ingredients
Almonds (steam Pasteurized), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Raisins (raisins, Expeller Pressed Sunflower Seed Oil), Cashews, Blueberries (blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Walnuts, Goldenberries (goldenberries, Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.29
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat27.5g (-1.07g, -3.75%)
Saturated Fat 10.0g (+6.43g, +180.11%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 62.0mg (+62.00mg)
Total Carbohydrates 55.0g (+5.00g, +10.00%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 52.5g (+20.36g, +63.35%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca200.0mg (+57.00mg, +39.86%)
Iron, Fe0.9mg (-1.67mg, -64.98%)
Potassium, K450.0mg (-86.00mg, -16.04%)
Vitamin D, IUN/A
Ingredients
Sugar, Chocolate, Peanuts, Whole Milk Powder, Vegetable Fat, Reduced Fat Cocoa Powder, Alkohol, Whey Powder, Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.17
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat27.5g (-1.07g, -3.75%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+62.00mg)
Total Carbohydrates 57.5g (+7.50g, +15.00%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid6.0mg (+1.70mg, +39.53%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, K425.0mg (-111.00mg, -20.71%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Ingredients
Almonds, Coconut, Honey, Non Gmo Glucose, Sugar, Palm Kernel Oil, Apricots, Apple Juice, Crisp Rice, Vegetable Glycerine, Whey, Skin Milk, Powdered Yogurt, Soy Lecithin , Chicory Root Fiber, Citrus Pectin, Vanilla, Natural Apricot Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.17
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+11.00kcal, +2.37%)
Total Fat27.5g (-1.07g, -3.75%)
Saturated Fat 12.5g (+8.93g, +250.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (+62.00mg)
Total Carbohydrates 57.5g (+7.50g, +15.00%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 40.0g (+7.86g, +24.46%)
Sugars, added N/A
Protein 7.5g (-3.21g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid6.0mg (+1.70mg, +39.53%)
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, K425.0mg (-111.00mg, -20.71%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn1.0mg
Ingredients
Almonds, Coconut, Honey, Non Gmo Glucose, Sugar, Palm Kernel Oil, Apricots, Apple Juice, Crisp Rice, Vegetable Glycerine, Whey, Skim Milk, Powdered Yogurt, Soy Lecithin, Chicory Root Fiber, Citrus Pectin, Vanilla, Natural Apricot Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.90
All Nutrients Per 100g (3.527 oz)
Calories 547.0kcal (+83.00kcal, +17.89%)
Total Fat40.62g (+12.05g, +42.18%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (+47.00mg)
Total Carbohydrates 59.38g (+9.38g, +18.76%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 12.5g (-19.64g, -61.11%)
Sugars, added N/A
Protein 18.75g (+8.04g, +75.07%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (-89.00IU, -12.46%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca62.0mg (-81.00mg, -56.64%)
Iron, Fe2.25mg (-0.32mg, -12.45%)
Potassium, K562.0mg (+26.00mg, +4.85%)
Vitamin D, IUN/A
Ingredients
Roasted U S Peanuts (organic And Non), Semi Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin And Pure Vanilla), Organic Unsweetened Cocoa Powder, Organic Flax, Organic Hemp, Butter, Sugar, Salt, Organic Palm Fruit Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.02
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-97.00kcal, -20.91%)
Total Fat8.33g (-20.24g, -70.84%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+50.00mg)
Total Carbohydrates 73.33g (+23.33g, +46.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 56.67g (+24.53g, +76.32%)
Sugars, added N/A
Protein 3.33g (-7.38g, -68.91%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid8.0mg (+3.70mg, +86.05%)
Calcium, Ca67.0mg (-76.00mg, -53.15%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, K467.0mg (-69.00mg, -12.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-14.29g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.93g, -100.00%)
Ingredients
Cranberries (cranberries, Sugar, Sunflower Oil), Apricots (apricots, Partially Hydrogenated Cottonseed Soybean Oil, Sulfur Dioxide), Passionfruit Lemon Flavored Fruit Pieces (fruit [concentrated Apple Puree, Concentrated Apple Juice, Passionfruit Juice, Concentrated Lemon Juice], Citrus Fiber, Citrus Pectin, Natural Flavor), Mango (mango, Sugar, Citric Acid, Sulfur Dioxide), Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.32
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-7.00kcal, -1.51%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 3.57g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 111.0mg (+111.00mg)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 7.1g (=)
Sugars 14.29g (-17.85g, -55.54%)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca71.0mg (-72.00mg, -50.35%)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, K439.0mg (-97.00mg, -18.10%)
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Date Molasses (concentrated Date Juice, Sugar, Water, Citric Acid), Almonds, Organic Dried Figs (with Rice Flour), Extra Virgin Olive Oil, Pistachios, Organic Coconut Flakes, Organic Sesame Seeds, Tahini, Brown Sugar, Cardamom, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.17
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-89.00kcal, -19.18%)
Total Fat0.0g (-28.57g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 87.5g (+37.50g, +75.00%)
Dietary Fiber 2.5g (-4.60g, -64.79%)
Sugars 62.5g (+30.36g, +94.46%)
Sugars, added N/A
Protein 0.0g (-10.71g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca0.0mg (-143.00mg, -100.00%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, K575.0mg (+39.00mg, +7.28%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-14.29g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.93g, -100.00%)
Ingredients
Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.87
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-139.00kcal, -29.96%)
Total Fat1.25g (-27.32g, -95.62%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 82.5g (+32.50g, +65.00%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 72.5g (+40.36g, +125.58%)
Sugars, added N/A
Protein 2.5g (-8.21g, -76.66%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid30.0mg (+25.70mg, +597.67%)
Calcium, Ca150.0mg (+7.00mg, +4.90%)
Iron, Fe0.9mg (-1.67mg, -64.98%)
Potassium, K400.0mg (-136.00mg, -25.37%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-14.29g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.93g, -100.00%)
Ingredients
Sour Cherries (sour Cherries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Blueberries (blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Bing Cherries (bing Cherries, Expeller Pressed Sunflower Seed Oil), Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C], Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.89
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-189.00kcal, -40.73%)
Total Fat0.0g (-28.57g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 72.5g (+22.50g, +45.00%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 52.5g (+20.36g, +63.35%)
Sugars, added N/A
Protein 2.5g (-8.21g, -76.66%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid3.0mg (-1.30mg, -30.23%)
Calcium, Ca50.0mg (-93.00mg, -65.03%)
Iron, Fe0.9mg (-1.67mg, -64.98%)
Potassium, K450.0mg (-86.00mg, -16.04%)
Vitamin D, IUN/A
Ingredients
Dried Diced Plums, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Tart Cherries (tart Cherries, Sugar, Sunflower Oil), Dried Blueberries (blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.64
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-189.00kcal, -40.73%)
Total Fat0.0g (-28.57g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+88.00mg)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 57.5g (+25.36g, +78.90%)
Sugars, added N/A
Protein 2.5g (-8.21g, -76.66%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid3.0mg (-1.30mg, -30.23%)
Calcium, Ca50.0mg (-93.00mg, -65.03%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, K475.0mg (-61.00mg, -11.38%)
Vitamin D, IUN/A
Ingredients
Kiwi (sugar, Sorbic Acid, Citric Acid), Apple Rings, Pears, California Yellow Peaches, California White Peaches, California Prunes Pitted (preserved With Potassium Sorbate), California Angelino Plums All Fruit, Except Prunes Contains Sulphur Dioxide As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.55
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-125.00kcal, -26.94%)
Total Fat8.77g (-19.80g, -69.30%)
Saturated Fat 3.51g (-0.06g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+128.00mg)
Total Carbohydrates 43.86g (-6.14g, -12.28%)
Dietary Fiber 12.3g (+5.20g, +73.24%)
Sugars 21.05g (-11.09g, -34.51%)
Sugars, added N/A
Protein 19.3g (+8.59g, +80.21%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (+163.00IU, +22.83%)
Vitamin C, total ascorbic acid1.1mg (-3.20mg, -74.42%)
Calcium, Ca211.0mg (+68.00mg, +47.55%)
Iron, Fe6.95mg (+4.38mg, +170.43%)
Potassium, K605.0mg (+69.00mg, +12.87%)
Vitamin D, IUN/A
Ingredients
Organic Non Gmo Oats, Natural Peanut Butter (peanuts), Non Gmo Soy Flour, Glucose Syrup, Cane Sugar, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Vanilla), Fruit Juice (grape, Apple Or Pear), Brown Rice Dextrins, Canola Oil, Lecithin, Natural Cocoa, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 262.67
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-125.00kcal, -26.94%)
Total Fat8.77g (-19.80g, -69.30%)
Saturated Fat 3.51g (-0.06g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (+128.00mg)
Total Carbohydrates 43.86g (-6.14g, -12.28%)
Dietary Fiber 12.3g (+5.20g, +73.24%)
Sugars 21.05g (-11.09g, -34.51%)
Sugars, added N/A
Protein 19.3g (+8.59g, +80.21%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (+163.00IU, +22.83%)
Vitamin C, total ascorbic acid1.1mg (-3.20mg, -74.42%)
Calcium, Ca211.0mg (+68.00mg, +47.55%)
Iron, Fe5.05mg (+2.48mg, +96.50%)
Potassium, K605.0mg (+69.00mg, +12.87%)
Vitamin D, IUN/A
Ingredients
Organic Oats, Natural Peanut Butter (peanuts, Cane Sugar, Palm Fruit Oil, Salt), Non Gmo Soy Flour, Organic Cane Sugar, Glucose Syrup, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Non Gmo Brown Rice Syrup, Grape Juice, Peanut Oil, Non Gmo Sunflower Lecithin, Roasted Peanut Flour, Pure Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.38
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-50.00kcal, -10.78%)
Total Fat15.52g (-13.05g, -45.68%)
Saturated Fat 1.72g (-1.85g, -51.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (+60.00mg)
Total Carbohydrates 41.38g (-8.62g, -17.24%)
Dietary Fiber 6.9g (-0.20g, -2.82%)
Sugars 25.86g (-6.28g, -19.54%)
Sugars, added N/A
Protein 29.31g (+18.60g, +173.67%)
Core Vitamins and Minerals
Vitamin A, IU690.0IU (-24.00IU, -3.36%)
Vitamin C, total ascorbic acid4.1mg (-0.20mg, -4.65%)
Calcium, Ca172.0mg (+29.00mg, +20.28%)
Iron, Fe6.21mg (+3.64mg, +141.63%)
Potassium, K293.0mg (-243.00mg, -45.34%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg
Phosphorus, P69.0mg
Zinc, Zn0.52mg
Ingredients
Organic Brown Rice Protein, Organic Cashews, Organic Dates, Organic Almonds, Organic Brown Rice Syrup, Organic Grape Juice, Organic Dried Mango, Organic Chia Seeds, Organic Goji Berries, Organic Turmeric, Organic Cardamom, Organic Cacao Butter, Organic Sunflower Lecithin, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 290.05
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-139.00kcal, -29.96%)
Total Fat7.5g (-21.07g, -73.75%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (+88.00mg)
Total Carbohydrates 62.5g (+12.50g, +25.00%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 45.0g (+12.86g, +40.01%)
Sugars, added N/A
Protein 5.0g (-5.71g, -53.31%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-214.00IU, -29.97%)
Vitamin C, total ascorbic acid3.0mg (-1.30mg, -30.23%)
Calcium, Ca50.0mg (-93.00mg, -65.03%)
Iron, Fe1.8mg (-0.77mg, -29.96%)
Potassium, K575.0mg (+39.00mg, +7.28%)
Vitamin D, IUN/A
Ingredients
California Deglet Noor Dates, Pistachio Nuts (dry Roasted With Salt Added), California Angelino Plums, California Pluots, Mediterranean Apricots, Apple Rings (citric Acid), Kiwi, (sugar, Citric Acid, So2, Artificial Color (fd&c Yellow 5 & Fd&c Blue 1)), Pears, California Yellow Peaches, California Prunes Pitted (preserved With Potassium Sorbate) All Fruits, Except Prunes And Dates, Contain Sulphur Dioxide As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-264.00kcal, -56.90%)
Total Fat0.0g (-28.57g, -100.00%)
Saturated Fat 0.0g (-3.57g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.5g (+2.50g, +5.00%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 32.5g (+0.36g, +1.12%)
Sugars, added N/A
Protein 2.5g (-8.21g, -76.66%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-4.30mg, -100.00%)
Calcium, Ca50.0mg (-93.00mg, -65.03%)
Iron, Fe0.9mg (-1.67mg, -64.98%)
Potassium, K600.0mg (+64.00mg, +11.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-14.29g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.93g, -100.00%)
Ingredients
Prunes, Potassium Sorbate As A Preservative