365 Everyday Value, Coconut Craze Granola by Whole Foods Market, Inc: Similar Foods
- Product:
- 365 Everyday Value, Coconut Craze Granola
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033693/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 491.0kcal | |
Total Fat | 21.82g | |
Saturated Fat | 10.91g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 191.0mg | |
Total Carbohydrates | 67.27g | |
Dietary Fiber | 7.3g | |
Sugars | 18.18g | |
Sugars, added | N/A | |
Protein | 9.09g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 4.4mg | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 2.62mg | |
Potassium, K | 273.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 4.0g | |
Fatty acids, total monounsaturated | 5.45g | |
Fatty acids, total polyunsaturated | 2.73g | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Coconut Palm Sugar, Coconut, Rice Flour, Expeller Pressed Canola Oil, Cornstarch, Natural Flavor, Expeller Pressed Coconut Oil, Cane Sugar, Salt, Barley Malt Syrup, Almond Powder, Whole Rolled Wheat, Mixed Tocopherols (vitamin E) Added To Maintain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 471.0kcal (-20.00kcal, -4.07%) | |
Total Fat | 20.59g (-1.23g, -5.64%) | |
Saturated Fat | 5.88g (-5.03g, -46.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 206.0mg (+15.00mg, +7.85%) | |
Total Carbohydrates | 58.82g (-8.45g, -12.56%) | |
Dietary Fiber | 5.9g (-1.40g, -19.18%) | |
Sugars | 5.88g (-12.30g, -67.66%) | |
Sugars, added | N/A | |
Protein | 11.76g (+2.67g, +29.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 5.88mg (+3.26mg, +124.43%) | |
Potassium, K | 282.0mg (+9.00mg, +3.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Cassava Flour, Organic Avocado Oil, Organic Protein Blend (organic Pumpkin Protein Powder, Organic Watermelon Protein), Organic Strawberry Beet Seasoning (organic Tapioca Solids, Organic Apple Powder, Organic Coconut Sugar*, Organic Beet Powder, Organic Strawberry Powder, Sea Salt, Citric Acid, Organic Olive Oil And Tricalcium Phosphate Added As Processing Aids), Organic Tapioca Starch, Organic Coconut Oil *adds A Dietarily Insignificant Amount Of Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-24.00kcal, -4.89%) | |
Total Fat | 23.33g (+1.51g, +6.92%) | |
Saturated Fat | 3.33g (-7.58g, -69.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 183.0mg (-8.00mg, -4.19%) | |
Total Carbohydrates | 66.67g (-0.60g, -0.89%) | |
Dietary Fiber | 3.3g (-4.00g, -54.79%) | |
Sugars | 0.0g (-18.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.42g, -26.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+11.00mg, +30.56%) | |
Iron, Fe | 3.33mg (+0.71mg, +27.10%) | |
Potassium, K | 273.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Stone Ground White Corn, Sunflower Oil Or Non Organic Corn Oil, Sea Salt, Water, Trace Of Lime |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+9.00kcal, +1.83%) | |
Total Fat | 28.0g (+6.18g, +28.32%) | |
Saturated Fat | 6.0g (-4.91g, -45.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+9.00mg, +4.71%) | |
Total Carbohydrates | 40.0g (-27.27g, -40.54%) | |
Dietary Fiber | 8.0g (+0.70g, +9.59%) | |
Sugars | 16.0g (-2.18g, -11.99%) | |
Sugars, added | N/A | |
Protein | 20.0g (+10.91g, +120.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
Iron, Fe | 10.8mg (+8.18mg, +312.21%) | |
Potassium, K | 280.0mg (+7.00mg, +2.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Owyn Protein Blend (pumpkin Seeds, Pea Protein Isolate, Chia Seeds), Brown Rice Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Oil [an Emulsifier], Vanilla Extract), Chicory Root Fiber, Natural Flavors, Sunflower Oil, Cane Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.31
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (-7.00kcal, -1.43%) | |
Total Fat | 19.35g (-2.47g, -11.32%) | |
Saturated Fat | 4.84g (-6.07g, -55.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+16.00mg) | |
Sodium | 194.0mg (+3.00mg, +1.57%) | |
Total Carbohydrates | 67.74g (+0.47g, +0.70%) | |
Dietary Fiber | 3.2g (-4.10g, -56.16%) | |
Sugars | 29.03g (+10.85g, +59.68%) | |
Sugars, added | N/A | |
Protein | 6.45g (-2.64g, -29.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 3.23mg (+0.61mg, +23.28%) | |
Potassium, K | 277.0mg (+4.00mg, +1.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Sugar, Sunflower Oil, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Natural Vanilla Flavor), Cocoa Powder, Butter, Chocolate (chocolate Liquor, Sugar, Soy Lecithin, Natural Vanilla Flavor), Eggs, Leavening Agents (sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Artificial Flavors, Wheat Starch, Egg White Powder, Corn Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-27.00kcal, -5.50%) | |
Total Fat | 14.29g (-7.53g, -34.51%) | |
Saturated Fat | 0.0g (-10.91g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (+5.00mg, +2.62%) | |
Total Carbohydrates | 71.43g (+4.16g, +6.18%) | |
Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
Sugars | 7.14g (-11.04g, -60.73%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.62g, +17.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 261.0mg (-12.00mg, -4.40%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Oat Flour, Tapioca Starch, Rice Flour, Oat Flakes, Sunflower Oil, Cane Sugar, Cocoa Powder, Tapioca Maltodextrin, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-27.00kcal, -5.50%) | |
Total Fat | 14.29g (-7.53g, -34.51%) | |
Saturated Fat | 0.0g (-10.91g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 196.0mg (+5.00mg, +2.62%) | |
Total Carbohydrates | 71.43g (+4.16g, +6.18%) | |
Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
Sugars | 7.14g (-11.04g, -60.73%) | |
Sugars, added | N/A | |
Protein | 10.71g (+1.62g, +17.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 261.0mg (-12.00mg, -4.40%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Oat Flour, Tapioca Starch, Rice Flour, Oat Flakes, Sunflower Oil, Cane Sugar, Cocoa Powder, Tapioca Maltodextrin, Natural Flavors, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+9.00kcal, +1.83%) | |
Total Fat | 25.0g (+3.18g, +14.57%) | |
Saturated Fat | 3.57g (-7.34g, -67.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-12.00mg, -6.28%) | |
Total Carbohydrates | 64.29g (-2.98g, -4.43%) | |
Dietary Fiber | 3.6g (-3.70g, -50.68%) | |
Sugars | 7.14g (-11.04g, -60.73%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 304.0mg (+31.00mg, +11.36%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Sweet Potato, Organic Stone Ground White Corn, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+9.00kcal, +1.83%) | |
Total Fat | 25.0g (+3.18g, +14.57%) | |
Saturated Fat | 3.57g (-7.34g, -67.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-12.00mg, -6.28%) | |
Total Carbohydrates | 64.29g (-2.98g, -4.43%) | |
Dietary Fiber | 3.6g (-3.70g, -50.68%) | |
Sugars | 7.14g (-11.04g, -60.73%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 304.0mg (+31.00mg, +11.36%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Stone Ground Yellow Corn, Sunflower Oil And Or Corn Oil, Sweet Potato, Stone Ground White Corn, Flaxseed, Black Sesame Seeds, Chia Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+9.00kcal, +1.83%) | |
Total Fat | 28.57g (+6.75g, +30.93%) | |
Saturated Fat | 3.57g (-7.34g, -67.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-12.00mg, -6.28%) | |
Total Carbohydrates | 50.0g (-17.27g, -25.67%) | |
Dietary Fiber | 0.0g (-7.30g, -100.00%) | |
Sugars | 17.86g (-0.32g, -1.76%) | |
Sugars, added | N/A | |
Protein | 3.57g (-5.52g, -60.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-22.00mg, -61.11%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 268.0mg (-5.00mg, -1.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Multigrain Blend (sorghum, Brown Rice, Rice, Non Gmo Corn), Expeller Pressed Sunflower Oil, Powdered Sugar, Caramel Seasoning (sugar, Tapioca Starch, Natural Flavors, Salt, Monk Fruit Extract, Citric Acid, Lactic Acid), Cocoa Powder, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-27.00kcal, -5.50%) | |
Total Fat | 25.0g (+3.18g, +14.57%) | |
Saturated Fat | 3.57g (-7.34g, -67.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 179.0mg (-12.00mg, -6.28%) | |
Total Carbohydrates | 57.14g (-10.13g, -15.06%) | |
Dietary Fiber | 7.1g (-0.20g, -2.74%) | |
Sugars | 0.0g (-18.18g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-1.95g, -21.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 289.0mg (+16.00mg, +5.86%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Stone Ground Yellow Corn, Organic Sunflower Oil And Or Organic Safflower Oil, Organic Brown Flaxseed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (-3.00kcal, -0.61%) | |
Total Fat | 23.26g (+1.44g, +6.60%) | |
Saturated Fat | 11.63g (+0.72g, +6.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 221.0mg (+30.00mg, +15.71%) | |
Total Carbohydrates | 60.47g (-6.80g, -10.11%) | |
Dietary Fiber | N/A | |
Sugars | 23.26g (+5.08g, +27.94%) | |
Sugars, added | N/A | |
Protein | 11.63g (+2.54g, +27.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-13.00mg, -36.11%) | |
Iron, Fe | 2.56mg (-0.06mg, -2.29%) | |
Potassium, K | 279.0mg (+6.00mg, +2.20%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.98g (+1.53g, +28.07%) | |
Fatty acids, total polyunsaturated | 3.49g (+0.76g, +27.84%) |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Cane Sugar*, Coconut Oil*, Cashew Butter*, Whole Oat Flour*, White Chocolate*+ (cane Sugar*, Milk*, Cocoa Butter*, Soy Lecithin*), Pumpkin Seeds*, Honey*, Macadamia Nuts*, Sea Salt, Rosemary Extract* For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (+9.00kcal, +1.83%) | |
Total Fat | 28.57g (+6.75g, +30.93%) | |
Saturated Fat | 3.57g (-7.34g, -67.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 161.0mg (-30.00mg, -15.71%) | |
Total Carbohydrates | 50.0g (-17.27g, -25.67%) | |
Dietary Fiber | 3.6g (-3.70g, -50.68%) | |
Sugars | 17.86g (-0.32g, -1.76%) | |
Sugars, added | N/A | |
Protein | 3.57g (-5.52g, -60.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (+3.00mg, +8.33%) | |
Iron, Fe | 3.57mg (+0.95mg, +36.26%) | |
Potassium, K | 279.0mg (+6.00mg, +2.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Multigrain Blend (sorghum, Brown Rice, Rice, Non Gmo Corn), Expeller Pressed Sunflower Oil, Powdered Sugar, Churro Seasoning (sugar, Spices, Salt, Natural Flavors, Monk Fruit Extract, Citric Acid, Lactic Acid), Cocoa Powder, Natural Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 484.0kcal (-7.00kcal, -1.43%) | |
Total Fat | 22.58g (+0.76g, +3.48%) | |
Saturated Fat | 16.13g (+5.22g, +47.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (+35.00mg, +18.32%) | |
Total Carbohydrates | 64.52g (-2.75g, -4.09%) | |
Dietary Fiber | 3.2g (-4.10g, -56.16%) | |
Sugars | 35.48g (+17.30g, +95.16%) | |
Sugars, added | N/A | |
Protein | 9.68g (+0.59g, +6.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
Iron, Fe | 2.9mg (+0.28mg, +10.69%) | |
Potassium, K | 258.0mg (-15.00mg, -5.49%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Sugar, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose (milk), Lecithin (soy), Pgpr), Partially Defatted Peanuts, Hydrogenated Vegetable Oil (palm Kernel Oil, Soybean Oil), Vegetable Oil (palm Oil, Palm Kernel Oil), Corn Syrup Solids, Honey, Contains 2% Or Less Of: Dextrose, Salt, Baking Soda, Natural & Artificial Flavor, Lecithin (soy) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (-24.00kcal, -4.89%) | |
Total Fat | 21.67g (-0.15g, -0.69%) | |
Saturated Fat | 10.0g (-0.91g, -8.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 217.0mg (+26.00mg, +13.61%) | |
Total Carbohydrates | 66.67g (-0.60g, -0.89%) | |
Dietary Fiber | 11.7g (+4.40g, +60.27%) | |
Sugars | 23.33g (+5.15g, +28.33%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.42g, -26.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (-3.00mg, -8.33%) | |
Iron, Fe | 2.17mg (-0.45mg, -17.18%) | |
Potassium, K | 283.0mg (+10.00mg, +3.66%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Oats, Whole Grain Barley, Raw Cane Sugar, Coconut, Sunflower Oil, Cereal Crispies (corn, Rice, Raw Cane Sugar, Whole Grain Flour [wheat, Rye, Barley], Barley Malt, Reduced Fat Cocoa Powder, Salt), Whole Wheat Flour, Honey, Oligofructose (soluble Fiber), Coconut Chips, Chocolate Pieces (sugar, Cocoa Powder, Cocoa Butter, Glazing Agents [shellac, Gum Arabic], Puffed Quinoa, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 480.0kcal (-11.00kcal, -2.24%) | |
Total Fat | 26.0g (+4.18g, +19.16%) | |
Saturated Fat | 6.0g (-4.91g, -45.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 220.0mg (+29.00mg, +15.18%) | |
Total Carbohydrates | 40.0g (-27.27g, -40.54%) | |
Dietary Fiber | 8.0g (+0.70g, +9.59%) | |
Sugars | 16.0g (-2.18g, -11.99%) | |
Sugars, added | N/A | |
Protein | 20.0g (+10.91g, +120.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
Iron, Fe | 10.8mg (+8.18mg, +312.21%) | |
Potassium, K | 280.0mg (+7.00mg, +2.56%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Owyn Protein Blend (pumpkin Seeds, Pea Protein Isolate, Chia Seeds), Brown Rice Syrup, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Oil [an Emulsifier], Vanilla Extract), Chicory Root Fiber, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Oil, Cane Sugar, Natural Flavor, Sea Salt |