Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla, Almonds & Vanilla by Western Family Foods, Inc: Similar Foods
- Product:
- Western Family, Healthy Mornings, Crunchy Rice Cereal And Wheat Flakes, Almonds & Vanilla, Almonds & Vanilla
- Brand:
- Western Family
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1884243/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 83.33g | |
| Dietary Fiber | 10.0g | |
| Sugars | 30.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5833.0IU | |
| Vitamin C, total ascorbic acid | 70.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 27.0mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Carbohydrate, other | 43.0g | |
| Thiamin | 2.0mg | |
| Riboflavin | 1.983mg | |
| Niacin | 23.333mg | |
| Vitamin B-6 | 2.333mg | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Honey Coated Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht [a Preservative]), Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malt Syrup, Natural And Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 83.33g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 30.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5833.0IU (=) | |
| Vitamin C, total ascorbic acid | 70.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.0mg (=) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 133.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 7.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 43.0g (=) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.983mg (=) | |
| Niacin | 23.333mg (=) | |
| Vitamin B-6 | 2.333mg (=) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Honey Coated Sliced Almonds (dry Roasted Almonds, Sugar, Honey, Maltodextrin, Salt, Bht [a Preservative]), Wheat Bran, Soluble Wheat Fiber, Salt, Corn Syrup, Malt Syrup, Natural And Artificial Flavor, Bht (a Preservative) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 87.1g (+3.77g, +4.52%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 29.03g (-0.97g, -3.23%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5645.0IU (-188.00IU, -3.22%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 210.0mg (-90.00mg, -30.00%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 48.0g (+5.00g, +11.63%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 87.1g (+3.77g, +4.52%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 29.03g (-0.97g, -3.23%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5645.0IU (-188.00IU, -3.22%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 210.0mg (-90.00mg, -30.00%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 48.0g (+5.00g, +11.63%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Plamitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 248.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-12.00kcal, -3.27%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (-16.00mg, -3.20%) | |
| Total Carbohydrates | 87.1g (+3.77g, +4.52%) | |
| Dietary Fiber | 9.7g (-0.30g, -3.00%) | |
| Sugars | 29.03g (-0.97g, -3.23%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-0.22g, -3.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5645.0IU (-188.00IU, -3.22%) | |
| Vitamin C, total ascorbic acid | 67.7mg (-2.30mg, -3.29%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 26.13mg (-0.87mg, -3.22%) | |
| Potassium, K | 210.0mg (-90.00mg, -30.00%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.77ug (-0.23ug, -3.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.67g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Carbohydrate, other | 48.0g (+5.00g, +11.63%) | |
| Thiamin | 2.0mg (=) | |
| Riboflavin | 1.919mg (-0.06mg, -3.23%) | |
| Niacin | 22.581mg (-0.75mg, -3.22%) | |
| Vitamin B-6 | 2.258mg (-0.08mg, -3.21%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C), Alpha Tocopherol Acetate (vitamin E), Reduced Iron, Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 513.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-151.00kcal, -41.14%) | |
| Total Fat | 9.6g (+4.60g, +92.00%) | |
| Saturated Fat | 4.8g (+4.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 248.0mg (-252.00mg, -50.40%) | |
| Total Carbohydrates | 31.2g (-52.13g, -62.56%) | |
| Dietary Fiber | 2.4g (-7.60g, -76.00%) | |
| Sugars | 14.4g (-15.60g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-3.47g, -52.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5600.0IU (-233.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-68.10mg, -97.29%) | |
| Calcium, Ca | 64.0mg (+64.00mg) | |
| Iron, Fe | 1.15mg (-25.85mg, -95.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Vegetable Oil (palm And Or Soybean Oil), Whole Eggs, Corn Syrup, Contains Less Than 2% Of The Following: Nonfat Milk, Whole Milk, Dairy Whey, Butter, Food Starch Modified, Dextrose, Salt, Spices, Mono & Di Glycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Whole Wheat Graham Flour, Palm Kernel Oil, Molasses, Honey, Baking Soda, Natural & Artificial Flavors, Glucono Delta Lactone, Citric Acid, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 513.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-151.00kcal, -41.14%) | |
| Total Fat | 9.6g (+4.60g, +92.00%) | |
| Saturated Fat | 4.8g (+4.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 248.0mg (-252.00mg, -50.40%) | |
| Total Carbohydrates | 31.2g (-52.13g, -62.56%) | |
| Dietary Fiber | 2.4g (-7.60g, -76.00%) | |
| Sugars | 14.4g (-15.60g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-3.47g, -52.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5600.0IU (-233.00IU, -3.99%) | |
| Vitamin C, total ascorbic acid | 1.9mg (-68.10mg, -97.29%) | |
| Calcium, Ca | 64.0mg (+64.00mg) | |
| Iron, Fe | 1.15mg (-25.85mg, -95.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Vegetable Oil (palm And Or Soybean Oil), Whole Eggs, Corn Syrup, Contains Less Than 2% Of The Following: Nonfat Milk, Whole Milk, Dairy Whey, Butter, Food Starch Modified, Dextrose, Salt, Spices, Mono And Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Xanthan Gum, Whole Wheat Graham Flour, Palm Kernel Oil, Molasses, Honey, Baking Soda, Natural And Artificial Flavors, Glucono Delta Lactone, Citric Acid, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 589.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-195.00kcal, -53.13%) | |
| Total Fat | 5.75g (+0.75g, +15.00%) | |
| Saturated Fat | 2.87g (+2.87g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 75.0mg (-425.00mg, -85.00%) | |
| Total Carbohydrates | 27.59g (-55.74g, -66.89%) | |
| Dietary Fiber | 0.0g (-10.00g, -100.00%) | |
| Sugars | 19.54g (-10.46g, -34.87%) | |
| Sugars, added | N/A | |
| Protein | 2.3g (-4.37g, -65.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5793.0IU (-40.00IU, -0.69%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+90.00mg) | |
| Iron, Fe | 0.0mg (-27.00mg, -100.00%) | |
| Potassium, K | 0.0mg (-300.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Corn Syrup, Strawberry Ribbon (strawberry Puree, Corn Syrup, High Fructose Corn Syrup, Sugar, Water, Pectin, Malic Acid, Phosphoric Acid, Locust Bean Gum, Calcium Lactate, Red 40), Whey, High Fructose Corn Syrup, Sugar, Soybean Oil, Hydrogenated Soybean Oil, Nonfat Milk Contains Less Than 2% Of Guar Gum, Mono And Diglycerides, Polysorbate 80, Carrageenan, Artificial Flavor, Annatto (color), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 634.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-279.00kcal, -76.02%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-488.00mg, -97.60%) | |
| Total Carbohydrates | 21.25g (-62.08g, -74.50%) | |
| Dietary Fiber | 0.6g (-9.40g, -94.00%) | |
| Sugars | 11.88g (-18.12g, -60.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5625.0IU (-208.00IU, -3.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-70.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.9mg (-26.10mg, -96.67%) | |
| Potassium, K | 188.0mg (-112.00mg, -37.33%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 690.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 91.0kcal (-276.00kcal, -75.20%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-479.00mg, -95.80%) | |
| Total Carbohydrates | 21.82g (-61.51g, -73.81%) | |
| Dietary Fiber | 1.2g (-8.80g, -88.00%) | |
| Sugars | 12.12g (-17.88g, -59.60%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6061.0IU (+228.00IU, +3.91%) | |
| Vitamin C, total ascorbic acid | 10.9mg (-59.10mg, -84.43%) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.87mg (-26.13mg, -96.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 692.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-279.00kcal, -76.02%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-488.00mg, -97.60%) | |
| Total Carbohydrates | 21.25g (-62.08g, -74.50%) | |
| Dietary Fiber | 0.6g (-9.40g, -94.00%) | |
| Sugars | 11.88g (-18.12g, -60.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5625.0IU (-208.00IU, -3.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-70.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.9mg (-26.10mg, -96.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 692.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (-279.00kcal, -76.02%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-488.00mg, -97.60%) | |
| Total Carbohydrates | 21.25g (-62.08g, -74.50%) | |
| Dietary Fiber | 0.6g (-9.40g, -94.00%) | |
| Sugars | 11.88g (-18.12g, -60.40%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5625.0IU (-208.00IU, -3.57%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-70.00mg, -100.00%) | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.9mg (-26.10mg, -96.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 728.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+108.00kcal, +29.43%) | |
| Total Fat | 27.5g (+22.50g, +450.00%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-438.00mg, -87.60%) | |
| Total Carbohydrates | 52.5g (-30.83g, -37.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 22.5g (-7.50g, -25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6250.0IU (+417.00IU, +7.15%) | |
| Vitamin C, total ascorbic acid | 75.0mg (+5.00mg, +7.14%) | |
| Calcium, Ca | 150.0mg (+150.00mg) | |
| Iron, Fe | 1.8mg (-25.20mg, -93.33%) | |
| Potassium, K | 450.0mg (+150.00mg, +50.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 150.0mg | |
| Copper, Cu | 0.5mg | |
| Phosphorus, P | 250.0mg | |
| Fatty acids, total monounsaturated | 17.5g (+15.83g, +947.90%) | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 5.0g (+5.00g) | |
| Thiamin | 0.0mg (-2.00mg, -100.00%) | |
| Zinc, Zn | 1.5mg | |
| Selenium, Se | 7.0ug | |
| Riboflavin | 0.637mg (-1.35mg, -67.88%) | |
| Ingredients | ||
|---|---|---|
Almonds, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Macadamia Nuts, Glucose, Honey, Crisp Rice (whole Grain Brown Rice Flour, Calcium Carbonate), Chicory Root Fiber, Contains Less Than 2% Of: Vitamin Blend (ascorbic Acid [vitamin C], D Alpha Tocopheryl Acetate [vitamin E], Vitamin A Acetate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 765.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (+158.00kcal, +43.05%) | |
| Total Fat | 32.5g (+27.50g, +550.00%) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-500.00mg, -100.00%) | |
| Total Carbohydrates | 47.5g (-35.83g, -43.00%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 27.5g (-2.50g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6250.0IU (+417.00IU, +7.15%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-40.00mg, -57.14%) | |
| Calcium, Ca | 150.0mg (+150.00mg) | |
| Iron, Fe | 2.75mg (-24.25mg, -89.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 22.5g (+20.83g, +1247.31%) | |
| Fatty acids, total polyunsaturated | 6.25g (+6.25g) | |
| Ingredients | ||
|---|---|---|
Almonds, Dried Cranberries (cranberries, Sugar), Macadamia Nuts, Glucose Syrup Solids, Honey, Whole Grain Brown Rice Crisps, Contains Less Than 2% Of Chicory Root Extract (inulin), Vitamins (ascorbic Acid [vitamin C], D Alpha Tocopheryl Acetate [vitamin E], Vitamin A Acetate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 769.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-260.00kcal, -70.84%) | |
| Total Fat | 0.0g (-5.00g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-357.00mg, -71.40%) | |
| Total Carbohydrates | 26.43g (-56.90g, -68.28%) | |
| Dietary Fiber | 2.9g (-7.10g, -71.00%) | |
| Sugars | 18.57g (-11.43g, -38.10%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6429.0IU (+596.00IU, +10.22%) | |
| Vitamin C, total ascorbic acid | 2.6mg (-67.40mg, -96.29%) | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.77mg (-26.23mg, -97.15%) | |
| Potassium, K | 186.0mg (-114.00mg, -38.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Sugar, Salt, Natural Butter Flavor, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 777.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 52.0kcal (-315.00kcal, -85.83%) | |
| Total Fat | 1.3g (-3.70g, -74.00%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-257.00mg, -51.40%) | |
| Total Carbohydrates | 6.96g (-76.37g, -91.65%) | |
| Dietary Fiber | 1.7g (-8.30g, -83.00%) | |
| Sugars | 3.48g (-26.52g, -88.40%) | |
| Sugars, added | N/A | |
| Protein | 1.74g (-4.93g, -73.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6435.0IU (+602.00IU, +10.32%) | |
| Vitamin C, total ascorbic acid | 13.9mg (-56.10mg, -80.14%) | |
| Calcium, Ca | 30.0mg (+30.00mg) | |
| Iron, Fe | 0.0mg (-27.00mg, -100.00%) | |
| Potassium, K | 87.0mg (-213.00mg, -71.00%) | |
| Vitamin D, IU | 0.0IU (-133.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cauliflower, Carrots, Water, Contains Less Than 2% Of: Annatto (vegetable Color), Butter Oil, Canola Oil, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Starch, Cream, Gelatin, Lactic Acid, Maltodextrin, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Palm Oil, Paprika (color), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Alginate, Sodium Phosphate, Soy Lecithin, Soybean Oil, Starter Distillate, Sugar, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract | ||