Western Family, Chewy Cookies, Chocolateolate Chip, Chocolateolate Chip by Western Family Foods, Inc: Similar Foods

Product:
Western Family, Chewy Cookies, Chocolateolate Chip, Chocolateolate Chip
Brand:
Western Family
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1877763/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal
Total Fat19.35g
Saturated Fat 8.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 274.0mg
Total Carbohydrates 67.74g
Dietary Fiber 3.2g
Sugars 32.26g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe5.81mg
Potassium, K129.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g
Fatty acids, total polyunsaturated6.45g
Ingredients
Enriched Flour (bleached And Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Molasses, Annatto Extract (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat19.35g (=)
Saturated Fat 8.06g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 274.0mg (=)
Total Carbohydrates 67.74g (=)
Dietary Fiber 3.2g (=)
Sugars 32.26g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe5.81mg (=)
Potassium, K129.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.45g (=)
Fatty acids, total polyunsaturated6.45g (=)
Ingredients
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin Emulsifier), Molasses, Annatto Extract (color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.29
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (=)
Total Fat19.35g (=)
Saturated Fat 6.45g (-1.61g, -19.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+16.00mg, +5.84%)
Total Carbohydrates 67.74g (=)
Dietary Fiber 3.2g (=)
Sugars 35.48g (+3.22g, +9.98%)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe3.23mg (-2.58mg, -44.41%)
Potassium, K106.0mg (-23.00mg, -17.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.45g (=)
Fatty acids, total polyunsaturated4.84g (-1.61g, -24.96%)
Ingredients
Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Cornstarch, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Molasses, Annatto Extract (for Color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-33.00kcal, -7.30%)
Total Fat19.35g (=)
Saturated Fat 6.45g (-1.61g, -19.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (+16.00mg, +5.84%)
Total Carbohydrates 64.52g (-3.22g, -4.75%)
Dietary Fiber 3.2g (=)
Sugars 32.26g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (+13.00mg)
Iron, Fe3.23mg (-2.58mg, -44.41%)
Potassium, K106.0mg (-23.00mg, -17.83%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.45g (=)
Fatty acids, total polyunsaturated4.84g (-1.61g, -24.96%)
Ingredients
Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Cornstarch, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Molasses, Annatto Extract (for Color), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.52
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-23.00kcal, -5.09%)
Total Fat17.86g (-1.49g, -7.70%)
Saturated Fat 7.14g (-0.92g, -11.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+12.00mg, +4.38%)
Total Carbohydrates 64.29g (-3.45g, -5.09%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 21.43g (-10.83g, -33.57%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+43.00mg)
Iron, Fe3.57mg (-2.24mg, -38.55%)
Potassium, K118.0mg (-11.00mg, -8.53%)
Vitamin D, IU0.0IU
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Molasses, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Ground Ginger, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Allspice, Ground Cloves, Whole Egg Solids, Corn Syrup Solids, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat23.33g (+3.98g, +20.57%)
Saturated Fat 8.33g (+0.27g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-7.00mg, -2.55%)
Total Carbohydrates 66.67g (-1.07g, -1.58%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 43.33g (+11.07g, +34.31%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe3.33mg (-2.48mg, -42.69%)
Potassium, K163.0mg (+34.00mg, +26.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.22g, +3.41%)
Fatty acids, total polyunsaturated5.0g (-1.45g, -22.48%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+15.00kcal, +3.32%)
Total Fat23.33g (+3.98g, +20.57%)
Saturated Fat 8.33g (+0.27g, +3.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-7.00mg, -2.55%)
Total Carbohydrates 66.67g (-1.07g, -1.58%)
Dietary Fiber 3.3g (+0.10g, +3.12%)
Sugars 43.33g (+11.07g, +34.31%)
Sugars, added N/A
Protein 3.33g (+0.10g, +3.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe3.33mg (-2.48mg, -42.69%)
Potassium, K163.0mg (+34.00mg, +26.36%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+0.22g, +3.41%)
Fatty acids, total polyunsaturated5.0g (-1.45g, -22.48%)
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+17.00kcal, +3.76%)
Total Fat25.0g (+5.65g, +29.20%)
Saturated Fat 10.94g (+2.88g, +35.73%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 312.0mg (+38.00mg, +13.87%)
Total Carbohydrates 59.38g (-8.36g, -12.34%)
Dietary Fiber 3.1g (-0.10g, -3.13%)
Sugars 37.5g (+5.24g, +16.24%)
Sugars, added N/A
Protein 3.12g (-0.11g, -3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe3.12mg (-2.69mg, -46.30%)
Potassium, K134.0mg (+5.00mg, +3.88%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [added As An Emulsifier] [milk]), Sugar, Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil), Invert Sugar, Vegetable Margarine (palm Oil, Soybean Oil, Water, Salt, Contains 2% Or Less Of: Vegetable Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate And Citric [added As A Preservative], Artificial Flavor, Beta Carotene [added For Color], Vitamin A Palmitate Added), Water, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Leavening (baking Soda, Sodium Aluminum Phosphate, Corn Starch), Mono And Diglycerides With Citric Acid (added As An Antioxidant), Natural And Artificial Flavor (milk), Salt, Dry Molasses (molasses, Wheat Starch, Silicon Dioxide [anti Caking Agent], Sunflower Lecithin [processing Aid]), Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.82
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+46.00mg, +16.79%)
Total Carbohydrates 68.0g (+0.26g, +0.38%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 36.0g (+3.74g, +11.59%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.0mg (-1.81mg, -31.15%)
Potassium, K116.0mg (-13.00mg, -10.08%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Palm Kernel Oil, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-52.00kcal, -11.50%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+6.00mg, +2.19%)
Total Carbohydrates 68.0g (+0.26g, +0.38%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 40.0g (+7.74g, +23.99%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe4.0mg (-1.81mg, -31.15%)
Potassium, K116.0mg (-13.00mg, -10.08%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Chocolate Flavored Chips (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Powder [processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [emulsifier], Vanilla), Corn Syrup, Contains 2% Or Less Of Mono And Diglycerides, Modified Corn Starch, Molasses, Eggs, Salt, Baking Soda, Natural And Artificial Flavors (contains Milk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.07
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+66.00mg, +24.09%)
Total Carbohydrates 72.0g (+4.26g, +6.29%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 36.0g (+3.74g, +11.59%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-2.93mg, -50.43%)
Potassium, K100.0mg (-29.00mg, -22.48%)
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Canola And Or Soybean And Or Palm Oil, Corn Syrup, Contains 2% Or Less Of: Cocoa (processed With Alkali), Cocoa, Natural And Artificial Flavors, Caramel Color, Salt, Eggs, Baking Soda, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.92
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-4.00kcal, -0.88%)
Total Fat20.69g (+1.34g, +6.93%)
Saturated Fat 8.62g (+0.56g, +6.95%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 328.0mg (+54.00mg, +19.71%)
Total Carbohydrates 62.07g (-5.67g, -8.37%)
Dietary Fiber 3.4g (+0.20g, +6.25%)
Sugars 37.93g (+5.67g, +17.58%)
Sugars, added N/A
Protein 6.9g (+3.67g, +113.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe2.76mg (-3.05mg, -52.50%)
Potassium, K138.0mg (+9.00mg, +6.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g (+2.17g, +33.64%)
Fatty acids, total polyunsaturated1.72g (-4.73g, -73.33%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Flavor), Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Eggs, Invert Sugar, Molasses, Baking Soda, Water, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.29
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 8.0g (-0.06g, -0.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+66.00mg, +24.09%)
Total Carbohydrates 68.0g (+0.26g, +0.38%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 36.0g (+3.74g, +11.59%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe4.0mg (-1.81mg, -31.15%)
Potassium, K120.0mg (-9.00mg, -6.98%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.82
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-12.00kcal, -2.65%)
Total Fat16.0g (-3.35g, -17.31%)
Saturated Fat 6.0g (-2.06g, -25.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+66.00mg, +24.09%)
Total Carbohydrates 68.0g (+0.26g, +0.38%)
Dietary Fiber 4.0g (+0.80g, +25.00%)
Sugars 36.0g (+3.74g, +11.59%)
Sugars, added N/A
Protein 4.0g (+0.77g, +23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe4.0mg (-1.81mg, -31.15%)
Potassium, K164.0mg (+35.00mg, +27.13%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Oatmeal, Raisins, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.58
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+10.00kcal, +2.21%)
Total Fat23.08g (+3.73g, +19.28%)
Saturated Fat 4.81g (-3.25g, -40.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-274.00mg, -100.00%)
Total Carbohydrates 57.69g (-10.05g, -14.84%)
Dietary Fiber 7.7g (+4.50g, +140.62%)
Sugars 26.92g (-5.34g, -16.55%)
Sugars, added N/A
Protein 9.62g (+6.39g, +197.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe2.77mg (-3.04mg, -52.32%)
Potassium, K269.0mg (+140.00mg, +108.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg
Copper, Cu0.231mg
Fiber, insoluble4.0g
Phosphorus, P115.0mg
Pantothenic acid0.192mg
Fatty acids, total monounsaturated5.77g (-0.68g, -10.54%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-6.45g, -100.00%)
Carbohydrate, other23.0g
Thiamin0.0mg
Zinc, Zn1.15mg
Selenium, Se27.0ug
Riboflavin0.262mg
Niacin2.308mg
Fiber, soluble2.0g
Vitamin B-60.077mg
Ingredients
Whole Wheat Matzo (whole Wheat Flour, Water), Almonds, Raisins, Maple Syrup, Evaporated Cane Juice, Extra Virgin Olive Oil, Dried Coconut, Walnuts, Pecans, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.28
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+17.00kcal, +3.76%)
Total Fat25.0g (+5.65g, +29.20%)
Saturated Fat 10.94g (+2.88g, +35.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+54.00mg, +19.71%)
Total Carbohydrates 62.5g (-5.24g, -7.74%)
Dietary Fiber 3.1g (-0.10g, -3.13%)
Sugars 28.12g (-4.14g, -12.83%)
Sugars, added N/A
Protein 3.12g (-0.11g, -3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+59.00mg)
Iron, Fe3.12mg (-2.69mg, -46.30%)
Potassium, K122.0mg (-7.00mg, -5.43%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.81g (+1.36g, +21.09%)
Fatty acids, total polyunsaturated6.25g (-0.20g, -3.10%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips And Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Palm Oil And Soybean Oil, Sugar, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Molasses, High Fructose Corn Syrup, Cornstarch, Salt, Natural And Artificial Flavors, Soy Lecithin (emulsifier), Caramel Color