Shurfine Duos, Double Stuffed Chocolateolate Sandwich Cookies, Vanilla Creme by Western Family Foods, Inc: Similar Foods
- Product:
- Duos, Double Stuffed Chocolateolate Sandwich Cookies, Vanilla Creme
- Brand:
- Shurfine
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1812245/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 8.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 267.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 43.33g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 163.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 8.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 43.33g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (=) | |
| Iron, Fe | 3.33mg (=) | |
| Potassium, K | 163.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (=) | |
| Fatty acids, total polyunsaturated | 5.0g (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Cocoa (processed With Alkali), Dextrose, High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Soy Lecithin (emulsifier), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 19.35g (-3.98g, -17.06%) | |
| Saturated Fat | 8.06g (-0.27g, -3.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+7.00mg, +2.62%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 32.26g (-11.07g, -25.55%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 5.81mg (+2.48mg, +74.47%) | |
| Potassium, K | 129.0mg (-34.00mg, -20.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 6.45g (+1.45g, +29.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin Emulsifier), Molasses, Annatto Extract (color), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 19.35g (-3.98g, -17.06%) | |
| Saturated Fat | 8.06g (-0.27g, -3.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 274.0mg (+7.00mg, +2.62%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 32.26g (-11.07g, -25.55%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 5.81mg (+2.48mg, +74.47%) | |
| Potassium, K | 129.0mg (-34.00mg, -20.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 6.45g (+1.45g, +29.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached And Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (sugar, Chocolate Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Natural And Artificial Flavors, Soy Lecithin (emulsifier), Molasses, Annatto Extract (color), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+2.00kcal, +0.43%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 10.94g (+2.61g, +31.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 312.0mg (+45.00mg, +16.85%) | |
| Total Carbohydrates | 59.38g (-7.29g, -10.93%) | |
| Dietary Fiber | 3.1g (-0.20g, -6.06%) | |
| Sugars | 37.5g (-5.83g, -13.45%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.21g, -6.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+12.00mg, +120.00%) | |
| Iron, Fe | 3.12mg (-0.21mg, -6.31%) | |
| Potassium, K | 134.0mg (-29.00mg, -17.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [added As An Emulsifier] [milk]), Sugar, Vegetable Shortening (soybean Oil And Fully Hydrogenated Soybean Oil), Invert Sugar, Vegetable Margarine (palm Oil, Soybean Oil, Water, Salt, Contains 2% Or Less Of: Vegetable Mono And Diglycerides, Soybean Lecithin, Sodium Benzoate And Citric [added As A Preservative], Artificial Flavor, Beta Carotene [added For Color], Vitamin A Palmitate Added), Water, Pasteurized Whole Egg Solids (whole Egg Solids, Sodium Silico Aluminate [processing Aid]), Leavening (baking Soda, Sodium Aluminum Phosphate, Corn Starch), Mono And Diglycerides With Citric Acid (added As An Antioxidant), Natural And Artificial Flavor (milk), Salt, Dry Molasses (molasses, Wheat Starch, Silicon Dioxide [anti Caking Agent], Sunflower Lecithin [processing Aid]), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-15.00kcal, -3.21%) | |
| Total Fat | 19.35g (-3.98g, -17.06%) | |
| Saturated Fat | 6.45g (-1.88g, -22.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 290.0mg (+23.00mg, +8.61%) | |
| Total Carbohydrates | 67.74g (+1.07g, +1.60%) | |
| Dietary Fiber | 3.2g (-0.10g, -3.03%) | |
| Sugars | 35.48g (-7.85g, -18.12%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-0.10g, -3.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+3.00mg, +30.00%) | |
| Iron, Fe | 3.23mg (-0.10mg, -3.00%) | |
| Potassium, K | 106.0mg (-57.00mg, -34.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.45g (-0.22g, -3.30%) | |
| Fatty acids, total polyunsaturated | 4.84g (-0.16g, -3.20%) | |
| Ingredients | ||
|---|---|---|
Semi Sweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil And Or Palm Oil, Sugar, Dextrose, Modified Cornstarch, Salt, Glycerin, Sodium Bicarbonate (leavening), Cornstarch, Soy Lecithin (emulsifier), Natural And Artificial Flavor, Molasses, Annatto Extract (for Color), Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-46.00kcal, -9.85%) | |
| Total Fat | 18.42g (-4.91g, -21.05%) | |
| Saturated Fat | 3.95g (-4.38g, -52.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 303.0mg (+36.00mg, +13.48%) | |
| Total Carbohydrates | 63.16g (-3.51g, -5.26%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 42.11g (-1.22g, -2.82%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.70g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+16.00mg, +160.00%) | |
| Iron, Fe | 2.63mg (-0.70mg, -21.02%) | |
| Potassium, K | 187.0mg (+24.00mg, +14.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (soybean Oil, Fractionated Palm Oil, Water, Salt, Whey [milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Water, Canola Oil, Eggs, Cocoa Powder (processed With Alkali), Invert Sugar, Contains Less Than 2% Of: Fructose, Cornstarch, Whole Wheat Flour, Modified Food Starch, Natural And Artificial Flavor, Salt, Nonfat Dry Milk, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Brown Sugar, High Fructose Corn Syrup, Polysorbate 60, Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-20.00kcal, -4.28%) | |
| Total Fat | 23.68g (+0.35g, +1.50%) | |
| Saturated Fat | 6.58g (-1.75g, -21.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+62.00mg, +23.22%) | |
| Total Carbohydrates | 52.63g (-14.04g, -21.06%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 28.95g (-14.38g, -33.19%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.56g, +136.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+16.00mg, +160.00%) | |
| Iron, Fe | 1.84mg (-1.49mg, -44.74%) | |
| Potassium, K | 184.0mg (+21.00mg, +12.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.16g (+6.49g, +97.30%) | |
| Fatty acids, total polyunsaturated | 2.63g (-2.37g, -47.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Peanut Butter (peanuts), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Water, Invert Sugar, Molasses, Modified Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Salt, Soy Lecithin, Natural Flavor (peanuts), Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-20.00kcal, -4.28%) | |
| Total Fat | 23.68g (+0.35g, +1.50%) | |
| Saturated Fat | 6.58g (-1.75g, -21.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 329.0mg (+62.00mg, +23.22%) | |
| Total Carbohydrates | 52.63g (-14.04g, -21.06%) | |
| Dietary Fiber | 2.6g (-0.70g, -21.21%) | |
| Sugars | 28.95g (-14.38g, -33.19%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.56g, +136.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+16.00mg, +160.00%) | |
| Iron, Fe | 1.84mg (-1.49mg, -44.74%) | |
| Potassium, K | 184.0mg (+21.00mg, +12.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.16g (+6.49g, +97.30%) | |
| Fatty acids, total polyunsaturated | 2.63g (-2.37g, -47.40%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Peanut Butter (peanuts), Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil), Water, Invert Sugar, Molasses, Modified Cornstarch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate Monohydrate, Calcium Sulfate), Salt, Soy Lecithin, Natural Flavor (peanuts), Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-19.00kcal, -4.07%) | |
| Total Fat | 20.69g (-2.64g, -11.32%) | |
| Saturated Fat | 8.62g (+0.29g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 328.0mg (+61.00mg, +22.85%) | |
| Total Carbohydrates | 62.07g (-4.60g, -6.90%) | |
| Dietary Fiber | 3.4g (+0.10g, +3.03%) | |
| Sugars | 37.93g (-5.40g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+3.57g, +107.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+24.00mg, +240.00%) | |
| Iron, Fe | 2.76mg (-0.57mg, -17.12%) | |
| Potassium, K | 138.0mg (-25.00mg, -15.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.62g (+1.95g, +29.24%) | |
| Fatty acids, total polyunsaturated | 1.72g (-3.28g, -65.60%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added As A Dough Conditioner), Sugar, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Flavor), Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Eggs, Invert Sugar, Molasses, Baking Soda, Water, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 8.0g (-0.33g, -3.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+13.00mg, +4.87%) | |
| Total Carbohydrates | 68.0g (+1.33g, +1.99%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 32.0g (-11.33g, -26.15%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.67g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-2.00mg, -20.00%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 96.0mg (-67.00mg, -41.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Natural And Artificial Flavors, Baking Soda, Salt, Modified Corn Starch, Bakers Cream (sodium Acid Pyrophosphate, Corn Starch), Potassium Sorbate (preservative), Yellow #5, Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (+16.00kcal, +3.43%) | |
| Total Fat | 20.69g (-2.64g, -11.32%) | |
| Saturated Fat | 6.9g (-1.43g, -17.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+9.00mg, +3.37%) | |
| Total Carbohydrates | 68.97g (+2.30g, +3.45%) | |
| Dietary Fiber | 3.4g (+0.10g, +3.03%) | |
| Sugars | 41.38g (-1.95g, -4.50%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (+0.12g, +3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+4.00mg, +40.00%) | |
| Iron, Fe | 3.45mg (+0.12mg, +3.60%) | |
| Potassium, K | 238.0mg (+75.00mg, +46.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.9g (+0.23g, +3.45%) | |
| Fatty acids, total polyunsaturated | 6.9g (+1.90g, +38.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Soybean Oil, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Soy Lecithin (emulsifier),sodium Bicarbonate (leavening), Chocolate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-38.00kcal, -8.14%) | |
| Total Fat | 17.86g (-5.47g, -23.45%) | |
| Saturated Fat | 7.14g (-1.19g, -14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+19.00mg, +7.12%) | |
| Total Carbohydrates | 64.29g (-2.38g, -3.57%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 21.43g (-21.90g, -50.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+33.00mg, +330.00%) | |
| Iron, Fe | 3.57mg (+0.24mg, +7.21%) | |
| Potassium, K | 118.0mg (-45.00mg, -27.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (palm Oil, Soybean Oil, Canola Oil, Tocopherols [added As An Antioxidant]), Molasses, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Ground Ginger, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Allspice, Ground Cloves, Whole Egg Solids, Corn Syrup Solids, Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 8.0g (-0.33g, -3.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 320.0mg (+53.00mg, +19.85%) | |
| Total Carbohydrates | 68.0g (+1.33g, +1.99%) | |
| Dietary Fiber | 4.0g (+0.70g, +21.21%) | |
| Sugars | 36.0g (-7.33g, -16.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.67g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 116.0mg (-47.00mg, -28.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil, Oatmeal, Corn Syrup, Raisin Paste, Soybean Oil, Contains 2% Or Less Of Eggs, Palm Kernel Oil, Mono And Diglycerides, Modified Corn Starch, Baking Soda, Salt, Spices, Natural And Artificial Flavors (contains Milk), Potassium Sorbate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 8.0g (-0.33g, -3.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+13.00mg, +4.87%) | |
| Total Carbohydrates | 72.0g (+5.33g, +7.99%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 36.0g (-7.33g, -16.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.67g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-2.00mg, -20.00%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 92.0mg (-71.00mg, -43.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Natural And Artificial Flavors, Baking Soda, Salt, Modified Corn Starch, Bakers Cream (sodium Acid Pyrophosphate, Corn Starch), Potassium Sorbate (preservative), Nonfat Dry Milk, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-27.00kcal, -5.78%) | |
| Total Fat | 16.0g (-7.33g, -31.42%) | |
| Saturated Fat | 8.0g (-0.33g, -3.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 280.0mg (+13.00mg, +4.87%) | |
| Total Carbohydrates | 72.0g (+5.33g, +7.99%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 36.0g (-7.33g, -16.92%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+0.67g, +20.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+6.00mg, +60.00%) | |
| Iron, Fe | 4.0mg (+0.67mg, +20.12%) | |
| Potassium, K | 92.0mg (-71.00mg, -43.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less Of Eggs, Mono And Diglycerides, Spices, Natural And Artificial Flavors, Baking Soda, Salt, Modified Corn Starch, Bakers Cream (sodium Acid Pyrophosphate, Corn Starch), Potassium Sorbate, Nonfat Dry Milk, Soy Lecithin | ||